--- title: "Meaning & Key Takeaway of: Sport is a great way to keep fit. It's a…" description: "\"Sport is a great way to keep fit. It's a stress reliever.\" — Katie Taylor" image: "https://sms4smile.com/quotes/i/ce7/katie-taylor-11000_great_sport-is-a-great-way-to-keep-fit-it-s-a_1440272.jpg" --- # Sport is a great way to keep fit. It's a stress reliever. ![“Sport is a great way to keep fit. It's a stress reliever.” quote by Katie Taylor](https://sms4smile.com/quotes/i/ce7/katie-taylor-11000_great_sport-is-a-great-way-to-keep-fit-it-s-a_1440272.jpg) [Download](https://sms4smile.com/quotes/i/ce7/katie-taylor-11000_great_sport-is-a-great-way-to-keep-fit-it-s-a_1440272.jpg) [Open image](https://sms4smile.com/quotes/i/ce7/katie-taylor-11000_great_sport-is-a-great-way-to-keep-fit-it-s-a_1440272.jpg) > “Sport is a great way to keep fit. It's a stress reliever.” [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exercise provides physical health benefits and also serves as a mental outlet for stress relief. **In simple terms:** Sport keeps you fit and reduces stress. Key Takeaway Make regular exercise a habit. Themes health wellness stress management fitness mental health Mood motivational practical Type inspirational advice When to use this quote - gym routines - running - team sports - home workouts - stressful days Key Concepts exercise physiology psychology habit formation Questions to Reflect On - How can you integrate sport into a busy schedule? - What sport best matches your stress level? A Different Perspective Consistency can be hard to maintain. ★ ★ ★ ★ ★ No ratings yet [Fit Stress](https://sms4smile.com/quotes/about/fit-stress-5151711/) [Football](https://sms4smile.com/quotes/about/football/) [Great](https://sms4smile.com/quotes/about/great/) [Keep](https://sms4smile.com/quotes/about/keep/) [Sport](https://sms4smile.com/quotes/about/sport/) [Sport Great](https://sms4smile.com/quotes/about/sport-great-264341/) [Sports](https://sms4smile.com/quotes/about/sports/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress reliever](https://sms4smile.com/quotes/about/stress-reliever/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [Floyd Mayweather is in the sport to give great performances.](https://sms4smile.com/quotes/floyd-mayweather-jr/floyd-mayweather-is-in-the-sport-to-give-great-performances/) [Floyd Mayweather, Jr](https://sms4smile.com/quotes/author/floyd-mayweather-jr/) > [That is not enough. Sport has been great for me, a great learning place that if you want to achieve you can, even if…](https://sms4smile.com/quotes/haile-gebrselassie/that-is-not-enough-sport-has-been-great-for-me-a-great-learning-place/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [This is a difficult sport because you can have a great career, and not a lot to show for it. You don't have a…](https://sms4smile.com/quotes/jack-draper/this-is-a-difficult-sport-because-you-can-have-a-great-career-and-not/) [Jack Draper](https://sms4smile.com/quotes/author/jack-draper/) > [I keep exercising even when the days are much shorter. Not only is this a great stress reliever for me to get in a…](https://sms4smile.com/quotes/david-niu/i-keep-exercising-even-when-the-days-are-much-shorter-not-only-is/) [David Niu](https://sms4smile.com/quotes/author/david-niu/) > [Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need…](https://sms4smile.com/quotes/scott-bakula/running-for-me-has-always-been-a-great-place-to-get-away-it-s-a-great/) [Scott Bakula](https://sms4smile.com/quotes/author/scott-bakula/) > [ You must never let your personal life be outpaced by your professional life. If you do, \[if\] your professional life takes more of your… ](https://sms4smile.com/quotes/rick-warren/you-must-never-let-your-personal-life-be-outpaced-by-your/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Sport is a great thing to get involved with, it's not just fitness but it also gets your competitive side out.](https://sms4smile.com/quotes/ellie-simmonds/sport-is-a-great-thing-to-get-involved-with-it-s-not-just-fitness-but/) [Ellie Simmonds](https://sms4smile.com/quotes/author/ellie-simmonds/) > [When I fight for a cause and I know it, I fight for it. I'm not scared to say something. I think some tennis…](https://sms4smile.com/quotes/gael-monfils/when-i-fight-for-a-cause-and-i-know-it-i-fight-for-it-i-m-not-scared/) [Gael Monfils](https://sms4smile.com/quotes/author/gael-monfils/) > [Any Olympic sport is great to watch.](https://sms4smile.com/quotes/michael-phelps/any-olympic-sport-is-great-to-watch/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [It is always good to be involved in a good sport, a great team.](https://sms4smile.com/quotes/kelechi-iheanacho/it-is-always-good-to-be-involved-in-a-good-sport-a-great-team/) [Kelechi Iheanacho](https://sms4smile.com/quotes/author/kelechi-iheanacho/) > [I gave this sport a great deal. From the training to the competition to the more training.](https://sms4smile.com/quotes/shawn-porter/i-gave-this-sport-a-great-deal-from-the-training-to-the-competition/) [Shawn Porter](https://sms4smile.com/quotes/author/shawn-porter/) > [Sport is a great equalizer that can build bridges, transcend borders and cultures, and render even the fiercest conflicts temporarily irrelevant](https://sms4smile.com/quotes/richard-attias/sport-is-a-great-equalizer-that-can-build-bridges-transcend-borders/) [Richard Attias](https://sms4smile.com/quotes/author/richard-attias/) > [I love tennis! I've always felt like this because it is such a classy sport with a great, competitive flair to it.](https://sms4smile.com/quotes/roger-federer/i-love-tennis-i-ve-always-felt-like-this-because-it-is-such-a-classy/) [Roger Federer](https://sms4smile.com/quotes/author/roger-federer/) > [I think I match up well with Holly. I'm a big fan of hers. I respect her a lot, she's done a lot for…](https://sms4smile.com/quotes/megan-anderson/i-think-i-match-up-well-with-holly-i-m-a-big-fan-of-hers-i-respect/) [Megan Anderson](https://sms4smile.com/quotes/author/megan-anderson/) > [The popularity of rugby definitely grew in South Africa over the World Cup, and sport has great power, so hopefully it will make some…](https://sms4smile.com/quotes/faf-de-klerk/the-popularity-of-rugby-definitely-grew-in-south-africa-over-the/) [Faf de Klerk](https://sms4smile.com/quotes/author/faf-de-klerk/) ## More by Katie Taylor > [The heaviest I've ever been is 65 kilos. That was during my Leaving Cert when I was just studying and eating chocolate.](https://sms4smile.com/quotes/katie-taylor/the-heaviest-i-ve-ever-been-is-65-kilos-that-was-during-my-leaving/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [I go into every fight trying to win as easy as I can.](https://sms4smile.com/quotes/katie-taylor/i-go-into-every-fight-trying-to-win-as-easy-as-i-can/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [I want to tell girls, it's not about make-up and how you look that's important; you are so much more than how you look.](https://sms4smile.com/quotes/katie-taylor/i-want-to-tell-girls-it-s-not-about-make-up-and-how-you-look-that-s/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [I know MMA isn't for everyone. It is a combat sport; some people don't like watching it, but it is entertainment for some people.](https://sms4smile.com/quotes/katie-taylor/i-know-mma-isn-t-for-everyone-it-is-a-combat-sport-some-people-don-t/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [I've a great group of people, a great family behind me all the way, all the time. You cannot underestimate that.](https://sms4smile.com/quotes/katie-taylor/i-ve-a-great-group-of-people-a-great-family-behind-me-all-the-way-all/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [I am European Games champion now as well as Olympic champion, European champion, and world champion.](https://sms4smile.com/quotes/katie-taylor/i-am-european-games-champion-now-as-well-as-olympic-champion-european/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [I love all sorts of food, chocolate especially. I eat well, but I like the odd Chinese, like anyone!](https://sms4smile.com/quotes/katie-taylor/i-love-all-sorts-of-food-chocolate-especially-i-eat-well-but-i-like/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [The pressure was huge going into London, definitely.](https://sms4smile.com/quotes/katie-taylor/the-pressure-was-huge-going-into-london-definitely/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [I want to go down in the history books as one of the greatest female boxers of all time, and I think I'm on…](https://sms4smile.com/quotes/katie-taylor/i-want-to-go-down-in-the-history-books-as-one-of-the-greatest-female/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [The Olympics is a dream of mine.](https://sms4smile.com/quotes/katie-taylor/the-olympics-is-a-dream-of-mine/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [God is my psychologist. And my dad is probably the best sport psychologist in the world.](https://sms4smile.com/quotes/katie-taylor/god-is-my-psychologist-and-my-dad-is-probably-the-best-sport/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [There's not a lot of positive role models of women in newspapers and magazines. I think it puts pressure on girls. They think that…](https://sms4smile.com/quotes/katie-taylor/there-s-not-a-lot-of-positive-role-models-of-women-in-newspapers-and/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [People say, 'You will be 30 years old; you're too old. You'll get your nose broke,' say dad's a pushy dad. You hear stupid…](https://sms4smile.com/quotes/katie-taylor/people-say-you-will-be-30-years-old-you-re-too-old-you-ll-get-your/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [No world championship has been easy for me.](https://sms4smile.com/quotes/katie-taylor/no-world-championship-has-been-easy-for-me/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [It is frustrating, but all I can do is just keep winning, and hopefully, people will stand up and take notice eventually.](https://sms4smile.com/quotes/katie-taylor/it-is-frustrating-but-all-i-can-do-is-just-keep-winning-and-hopefully/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) [Explore all 62 Katie Taylor quotes ](https://sms4smile.com/quotes/author/katie-taylor/) ## More Football quotes > [When I came to Chelsea, it was clear that, like many other players, I would first be loaned out. So I went to Belgium…](https://sms4smile.com/quotes/thorgan-hazard/when-i-came-to-chelsea-it-was-clear-that-like-many-other-players-i/) [Thorgan Hazard](https://sms4smile.com/quotes/author/thorgan-hazard/) > [If you take your eye off the ball or lose focus for even a minute you can lose a game against any team.](https://sms4smile.com/quotes/felipe-anderson/if-you-take-your-eye-off-the-ball-or-lose-focus-for-even-a-minute-you/) [Felipe Anderson](https://sms4smile.com/quotes/author/felipe-anderson/) > [There are guys who play lacrosse, and there are lacrosse players.](https://sms4smile.com/quotes/brendan-mundorf/there-are-guys-who-play-lacrosse-and-there-are-lacrosse-players/) [Brendan Mundorf](https://sms4smile.com/quotes/author/brendan-mundorf/) > [Giggs is the realest.](https://sms4smile.com/quotes/daniel-kaluuya/giggs-is-the-realest/) [Daniel Kaluuya](https://sms4smile.com/quotes/author/daniel-kaluuya/) > [You get a new coach; you do things a little differently.](https://sms4smile.com/quotes/archie-manning/you-get-a-new-coach-you-do-things-a-little-differently/) [Archie Manning](https://sms4smile.com/quotes/author/archie-manning/) > [You gotta have a little kid in you to play football.](https://sms4smile.com/quotes/herman-edwards/you-gotta-have-a-little-kid-in-you-to-play-football/) [Herman Edwards](https://sms4smile.com/quotes/author/herman-edwards/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [My team mates are fundamental for my characteristics, if they send in crosses I can play inside the area.](https://sms4smile.com/quotes/filippo-inzaghi/my-team-mates-are-fundamental-for-my-characteristics-if-they-send-in/) [Filippo Inzaghi](https://sms4smile.com/quotes/author/filippo-inzaghi/) > [The Copa del Rey is a different competition. It is football in its purest form and is different from the continuity of the league.](https://sms4smile.com/quotes/michael-laudrup/the-copa-del-rey-is-a-different-competition-it-is-football-in-its/) [Michael Laudrup](https://sms4smile.com/quotes/author/michael-laudrup/) > [“Wild card, got it," Duncan said. "Just like in Crazy Eights. I can be a diamond; I can be a spade. Whatever you need…](https://sms4smile.com/quotes/christopher-healy/wild-card-got-it-duncan-said-just-like-in-crazy-eights-i-can-be-a/) [Christopher Healy](https://sms4smile.com/quotes/author/christopher-healy/) > [Leo, Cristiano Ronaldo, Neymar, Eden. Every year, you look at their numbers - score goals, assists, minutes - to see they play very well.](https://sms4smile.com/quotes/pedro/leo-cristiano-ronaldo-neymar-eden-every-year-you-look-at-their/) [Pedro](https://sms4smile.com/quotes/author/pedro/) > [It's a lot harder to play football when you haven't got the ball.](https://sms4smile.com/quotes/andy-gray/it-s-a-lot-harder-to-play-football-when-you-haven-t-got-the-ball/) [Andy Gray](https://sms4smile.com/quotes/author/andy-gray/) > [I just enjoy winning.](https://sms4smile.com/quotes/xander-bogaerts/i-just-enjoy-winning/) [Xander Bogaerts](https://sms4smile.com/quotes/author/xander-bogaerts/) > [I think you can get, as a player, stuck in the mindset of trying too hard to prove yourself.](https://sms4smile.com/quotes/trinity-rodman/i-think-you-can-get-as-a-player-stuck-in-the-mindset-of-trying-too/) [Trinity Rodman](https://sms4smile.com/quotes/author/trinity-rodman/) > [We cannot change the cards we are dealt, just how we play the hand.](https://sms4smile.com/quotes/randy-pausch/we-cannot-change-the-cards-we-are-dealt-just-how-we-play-the-hand/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) [Browse all 59,646 Football quotes ](https://sms4smile.com/quotes/about/football/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sport is a great way to keep fit. 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