--- title: "Meaning & Key Takeaway of: I still have difficult days when I lose…" description: "\"I still have difficult days when I lose hours to anxiety, feeling my throat swell and my mind race with paranoid thoughts. But - thanks in part to ongo..." image: "https://sms4smile.com/quotes/i/7b4/katie-piper-6743_anxiety_i-still-have-difficult-days-when-i-lose_2614318.jpg" --- # I still have difficult days when I lose hours to anxiety… ![“I still have difficult days when I lose hours to anxiety, feeling my throat swell and my mind race with paranoid thoughts. But - thanks in part to ongoing therapy - they're happening less and less.” quote by Katie Piper](https://sms4smile.com/quotes/i/7b4/katie-piper-6743_anxiety_i-still-have-difficult-days-when-i-lose_2614318.jpg) [Download](https://sms4smile.com/quotes/i/7b4/katie-piper-6743_anxiety_i-still-have-difficult-days-when-i-lose_2614318.jpg) [Open image](https://sms4smile.com/quotes/i/7b4/katie-piper-6743_anxiety_i-still-have-difficult-days-when-i-lose_2614318.jpg) > “I still have difficult days when I lose hours to anxiety, feeling my throat swell and my mind race with paranoid thoughts. But - thanks in part to ongoing therapy - they're happening less and less.” [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety can dominate days, causing physical symptoms, but therapy helps reduce its frequency and intensity over time. **In simple terms:** Therapy lessens anxiety’s grip. Key Takeaway Prioritize mental health treatment and coping strategies. Themes anxiety therapy mental health physical symptoms recovery Mood hopeful determined Type self‑help medical When to use this quote - counseling - mindfulness - support groups Key Concepts psychology medicine self‑care Questions to Reflect On - What coping tools work for you? - How can you support others with anxiety? A Different Perspective Therapy is not a cure‑all; progress varies. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Difficult days](https://sms4smile.com/quotes/about/difficult-days/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mind](https://sms4smile.com/quotes/about/mind/) [Race](https://sms4smile.com/quotes/about/race/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) ## Related quotes > [“Research suggests that up to 30 percent of us will have daytime hallucinatory experiences sometime during our lives, and somewhere between 20 and 40…](https://sms4smile.com/quotes/james-kingsland/research-suggests-that-up-to-30-percent-of-us-will-have-daytime/) [James Kingsland](https://sms4smile.com/quotes/author/james-kingsland/) > [Above all trust in the slow work of God. Only God could say what this new spirit gradually forming within you will be. Give…](https://sms4smile.com/quotes/pierre-teilhard-de-chardin/above-all-trust-in-the-slow-work-of-god-only-god-could-say-what-this/) [Pierre Teilhard de Chardin](https://sms4smile.com/quotes/author/pierre-teilhard-de-chardin/) > [I would say off the cuff that I am an anxious person. I worry about everything. I need to know everything. I tend to…](https://sms4smile.com/quotes/antoni-tapies/i-would-say-off-the-cuff-that-i-am-an-anxious-person-i-worry-about/) [Antoni Tapies](https://sms4smile.com/quotes/author/antoni-tapies/) > [If I'm on my way to play a round of golf there is an anxiety in me, a feeling of 'I can't lose today.'](https://sms4smile.com/quotes/mark-noble/if-i-m-on-my-way-to-play-a-round-of-golf-there-is-an-anxiety-in-me-a/) [Mark Noble](https://sms4smile.com/quotes/author/mark-noble/) > [There's an insecure part of me that comes out of me, I get nervous. 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Those are the difficult days, the days where I take many showers.”](https://sms4smile.com/quotes/jarod-kintz/there-are-days-when-i-just-want-to-throw-in-the-towel-those-are-the/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [You can't have genius without patience.](https://sms4smile.com/quotes/margaret-deland/you-can-t-have-genius-without-patience/) [Margaret Deland](https://sms4smile.com/quotes/author/margaret-deland/) > [It was difficult every ten days having a new director. I'm a real collaborator and, as an actor, I want to be directed. It's…](https://sms4smile.com/quotes/jeanne-tripplehorn/it-was-difficult-every-ten-days-having-a-new-director-i-m-a-real/) [Jeanne Tripplehorn](https://sms4smile.com/quotes/author/jeanne-tripplehorn/) > [I've certainly had some difficult days. But it's OK to be vulnerable.](https://sms4smile.com/quotes/steve-smith/i-ve-certainly-had-some-difficult-days-but-it-s-ok-to-be-vulnerable/) [Steve Smith](https://sms4smile.com/quotes/author/steve-smith/) > [I started skating because I loved it. I started when I was three and I didn't know all the sacrifices and all the hardships…](https://sms4smile.com/quotes/sarah-hughes/i-started-skating-because-i-loved-it-i-started-when-i-was-three-and-i/) [Sarah Hughes](https://sms4smile.com/quotes/author/sarah-hughes/) > [“I believe that there are dark and difficult days ahead, and you won't be playing for an increase in company dividens - you will…](https://sms4smile.com/quotes/wilbur-smith/i-believe-that-there-are-dark-and-difficult-days-ahead-and-you-won-t/) [Wilbur Smith](https://sms4smile.com/quotes/author/wilbur-smith/) ## More by Katie Piper > [If I'm feeling down or depressed, working up a sweat will make me feel like I can really do this - that, in fact,…](https://sms4smile.com/quotes/katie-piper/if-i-m-feeling-down-or-depressed-working-up-a-sweat-will-make-me-feel/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [Of course, I'd like to fall in love and get married one day - my brother has just got engaged and I'm thrilled for…](https://sms4smile.com/quotes/katie-piper/of-course-i-d-like-to-fall-in-love-and-get-married-one-day-my-brother/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [I was standing in the street with people walking past me and I could feel my face evaporating. I thought I was on fire…](https://sms4smile.com/quotes/katie-piper/i-was-standing-in-the-street-with-people-walking-past-me-and-i-could/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.](https://sms4smile.com/quotes/katie-piper/i-did-weightlifting-and-bodyweight-focused-exercises-such-as-chin-ups/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [I meet many inspiring individuals who have worked hard to rebuild their lives after an attack; however, it can be hard to stay motivated…](https://sms4smile.com/quotes/katie-piper/i-meet-many-inspiring-individuals-who-have-worked-hard-to-rebuild/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [“your life is what you decide to make it”](https://sms4smile.com/quotes/katie-piper/your-life-is-what-you-decide-to-make-it/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [The world is more competitive and social media drives this. It's woman against woman when it comes to appearance, possessions and friendship circles.](https://sms4smile.com/quotes/katie-piper/the-world-is-more-competitive-and-social-media-drives-this-it-s-woman/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [There's nothing worse than saying the past is in the past, then dragging it into your kid's life.](https://sms4smile.com/quotes/katie-piper/there-s-nothing-worse-than-saying-the-past-is-in-the-past-then/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [I have managed to conquer my fear of fire one fish at a time. I've gone from eating sushi to prawns, to baking sea…](https://sms4smile.com/quotes/katie-piper/i-have-managed-to-conquer-my-fear-of-fire-one-fish-at-a-time-i-ve/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [It's so easy to butt into a conversation and offer your own thoughts or opinions, but try not to interrupt. Instead, focus on what…](https://sms4smile.com/quotes/katie-piper/it-s-so-easy-to-butt-into-a-conversation-and-offer-your-own-thoughts/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [I think the most hectic time in my house is about six o'clock in the morning, our sausage dog starts howling and barking and…](https://sms4smile.com/quotes/katie-piper/i-think-the-most-hectic-time-in-my-house-is-about-six-o-clock-in-the/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [I will continue to need operations and therapy for life. For acid attack survivors, the aftermath is a life sentence.](https://sms4smile.com/quotes/katie-piper/i-will-continue-to-need-operations-and-therapy-for-life-for-acid/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [But I like a challenge, anything I can't do it inspires me to learn it.](https://sms4smile.com/quotes/katie-piper/but-i-like-a-challenge-anything-i-can-t-do-it-inspires-me-to-learn-it/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [I was writing for myself, not to be published. I was writing diaries, even letters, to myself or to anyone I was angry at.…](https://sms4smile.com/quotes/katie-piper/i-was-writing-for-myself-not-to-be-published-i-was-writing-diaries/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [Everyone contacts me with the same questions: how can I be more confident? How can I get over my anxiety? And, without being preachy,…](https://sms4smile.com/quotes/katie-piper/everyone-contacts-me-with-the-same-questions-how-can-i-be-more/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) [Explore all 98 Katie Piper quotes ](https://sms4smile.com/quotes/author/katie-piper/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I still have difficult days when I lose hours to anxiety, feeling my throat swell and my mind race with paranoid thoughts. 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