--- title: "Meaning & Key Takeaway of: I always tell myself that nothing ever is…" description: "\"I always tell myself that nothing ever is worth holding onto if it hurt you, because the longer you hold onto anger and resentment, the longer you feed..." image: "https://sms4smile.com/quotes/i/194/katie-piper-6743_alive_i-always-tell-myself-that-nothing-ever-i_1564196.jpg" --- # I always tell myself that nothing ever is worth holding… ![“I always tell myself that nothing ever is worth holding onto if it hurt you, because the longer you hold onto anger and resentment, the longer you feed it and keep it alive.” quote by Katie Piper](https://sms4smile.com/quotes/i/194/katie-piper-6743_alive_i-always-tell-myself-that-nothing-ever-i_1564196.jpg) [Download](https://sms4smile.com/quotes/i/194/katie-piper-6743_alive_i-always-tell-myself-that-nothing-ever-i_1564196.jpg) [Open image](https://sms4smile.com/quotes/i/194/katie-piper-6743_alive_i-always-tell-myself-that-nothing-ever-i_1564196.jpg) > “I always tell myself that nothing ever is worth holding onto if it hurt you, because the longer you hold onto anger and resentment, the longer you feed it and keep it alive.” [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding onto anger sustains pain; releasing it frees you and ends its power over you. **In simple terms:** Let go of anger to heal. Key Takeaway Release resentment. Themes healing forgiveness emotional health Mood reflective healing Type inspirational philosophical When to use this quote - personal trauma - relationships - stress management - self-care Key Concepts psychology mindfulness Questions to Reflect On - What steps help you release resentment? - Can you forgive without forgetting? A Different Perspective Forgiveness may feel like condoning harm. ★ ★ ★ ★ ★ No ratings yet [Alive](https://sms4smile.com/quotes/about/alive/) [Anger](https://sms4smile.com/quotes/about/anger/) [Anger and resentment](https://sms4smile.com/quotes/about/anger-and-resentment/) [Anger resentment](https://sms4smile.com/quotes/about/anger-resentment/) [Hold Anger](https://sms4smile.com/quotes/about/hold-anger-323786/) [Holding Hurt](https://sms4smile.com/quotes/about/holding-hurt-5874457/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [Myself](https://sms4smile.com/quotes/about/myself/) [Nothing](https://sms4smile.com/quotes/about/nothing/) [Resentment](https://sms4smile.com/quotes/about/resentment/) [Resentment Longer](https://sms4smile.com/quotes/about/resentment-longer-5874456/) ## Related quotes > [Don't hold on to anger and resentment it will build up inside of you and fester like a sore, to forgive is to move…](https://sms4smile.com/quotes/rashida-rowe/don-t-hold-on-to-anger-and-resentment-it-will-build-up-inside-of-you/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [“There’s no way to know what’s pissing him off right now. In my family, we don’t so much air our grievances as wallow in…](https://sms4smile.com/quotes/jonathan-tropper/there-s-no-way-to-know-what-s-pissing-him-off-right-now-in-my-family/) [Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/) > [Really, according to the shrinks, I am angry at everyone ever. Especially them. I am all anger and resentment all the time. Not one…](https://sms4smile.com/quotes/justine-larbalestier/really-according-to-the-shrinks-i-am-angry-at-everyone-ever/) [Justine Larbalestier](https://sms4smile.com/quotes/author/justine-larbalestier/) > [I don’t think it’s quite that simple. Some people never observe anything, Life just happens to them. They get by on little more than…](https://sms4smile.com/quotes/frank-herbert/i-don-t-think-it-s-quite-that-simple-some-people-never-observe/) [Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/) > [I just put my anger and resentment into basketball. Even the stuff from my childhood.](https://sms4smile.com/quotes/gilbert-arenas/i-just-put-my-anger-and-resentment-into-basketball-even-the-stuff/) [Gilbert Arenas](https://sms4smile.com/quotes/author/gilbert-arenas/) > [Other people are not here to fulfill our needs or meet our expectations, nor will they always treat us well. Failure to accept this…](https://sms4smile.com/quotes/a-s-a-harrison/other-people-are-not-here-to-fulfill-our-needs-or-meet-our/) [A.S.A. Harrison](https://sms4smile.com/quotes/author/a-s-a-harrison/) > [I grew up in a household where there was such anger and resentment towards anyone who had any money, that I never really had…](https://sms4smile.com/quotes/ethan-hawke/i-grew-up-in-a-household-where-there-was-such-anger-and-resentment/) [Ethan Hawke](https://sms4smile.com/quotes/author/ethan-hawke/) > [Something my mum taught me years and years and years ago, is life's just too short to carry around a great bucket-load of anger…](https://sms4smile.com/quotes/kevin-rudd/something-my-mum-taught-me-years-and-years-and-years-ago-is-life-s/) [Kevin Rudd](https://sms4smile.com/quotes/author/kevin-rudd/) > [“In my family, we don’t so much air our grievances as wallow in them. Anger and resentment are cumulative.”](https://sms4smile.com/quotes/jonathan-tropper/in-my-family-we-don-t-so-much-air-our-grievances-as-wallow-in-them/) [Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/) > [Forgiveness gives you back the laughter and the lightness in your life.](https://sms4smile.com/quotes/joan-lunden/forgiveness-gives-you-back-the-laughter-and-the-lightness-in-your-life/) [Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/) > [“We gotta let people go, don’t we? If we hold on to them with all that anger, resentment, love … whatever, we strangle them.”](https://sms4smile.com/quotes/suzanne-palmieri/we-gotta-let-people-go-don-t-we-if-we-hold-on-to-them-with-all-that/) [Suzanne Palmieri](https://sms4smile.com/quotes/author/suzanne-palmieri/) > [Don't let the sun go down on me.](https://sms4smile.com/quotes/elton-john/don-t-let-the-sun-go-down-on-me/) [Elton John](https://sms4smile.com/quotes/author/elton-john/) > [“If she learned anything in school she learned this, courtesy of Albert Ellis, father of the cognitive-behavioral paradigm shift in psychotherapy. Other people are…](https://sms4smile.com/quotes/a-s-a-harrison-3/if-she-learned-anything-in-school-she-learned-this-courtesy-of-albert/) [A. S. A. Harrison](https://sms4smile.com/quotes/author/a-s-a-harrison-3/) > [“After a lot of stalling and posturing, I finally admitted I had feelings for her. Most notably I felt anger and resentment, and a…](https://sms4smile.com/quotes/jarod-kintz/after-a-lot-of-stalling-and-posturing-i-finally-admitted-i-had/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“Letting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized…](https://sms4smile.com/quotes/harriet-lerner/letting-go-of-anger-and-hate-requires-us-to-give-up-the-hope-for-a/) [Harriet Lerner](https://sms4smile.com/quotes/author/harriet-lerner/) ## More by Katie Piper > [If I'm feeling down or depressed, working up a sweat will make me feel like I can really do this - that, in fact,…](https://sms4smile.com/quotes/katie-piper/if-i-m-feeling-down-or-depressed-working-up-a-sweat-will-make-me-feel/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [Of course, I'd like to fall in love and get married one day - my brother has just got engaged and I'm thrilled for…](https://sms4smile.com/quotes/katie-piper/of-course-i-d-like-to-fall-in-love-and-get-married-one-day-my-brother/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [I was standing in the street with people walking past me and I could feel my face evaporating. I thought I was on fire…](https://sms4smile.com/quotes/katie-piper/i-was-standing-in-the-street-with-people-walking-past-me-and-i-could/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.](https://sms4smile.com/quotes/katie-piper/i-did-weightlifting-and-bodyweight-focused-exercises-such-as-chin-ups/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [I meet many inspiring individuals who have worked hard to rebuild their lives after an attack; however, it can be hard to stay motivated…](https://sms4smile.com/quotes/katie-piper/i-meet-many-inspiring-individuals-who-have-worked-hard-to-rebuild/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [“your life is what you decide to make it”](https://sms4smile.com/quotes/katie-piper/your-life-is-what-you-decide-to-make-it/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [The world is more competitive and social media drives this. It's woman against woman when it comes to appearance, possessions and friendship circles.](https://sms4smile.com/quotes/katie-piper/the-world-is-more-competitive-and-social-media-drives-this-it-s-woman/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [There's nothing worse than saying the past is in the past, then dragging it into your kid's life.](https://sms4smile.com/quotes/katie-piper/there-s-nothing-worse-than-saying-the-past-is-in-the-past-then/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [I have managed to conquer my fear of fire one fish at a time. I've gone from eating sushi to prawns, to baking sea…](https://sms4smile.com/quotes/katie-piper/i-have-managed-to-conquer-my-fear-of-fire-one-fish-at-a-time-i-ve/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [It's so easy to butt into a conversation and offer your own thoughts or opinions, but try not to interrupt. Instead, focus on what…](https://sms4smile.com/quotes/katie-piper/it-s-so-easy-to-butt-into-a-conversation-and-offer-your-own-thoughts/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [I think the most hectic time in my house is about six o'clock in the morning, our sausage dog starts howling and barking and…](https://sms4smile.com/quotes/katie-piper/i-think-the-most-hectic-time-in-my-house-is-about-six-o-clock-in-the/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [I will continue to need operations and therapy for life. For acid attack survivors, the aftermath is a life sentence.](https://sms4smile.com/quotes/katie-piper/i-will-continue-to-need-operations-and-therapy-for-life-for-acid/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [But I like a challenge, anything I can't do it inspires me to learn it.](https://sms4smile.com/quotes/katie-piper/but-i-like-a-challenge-anything-i-can-t-do-it-inspires-me-to-learn-it/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [I was writing for myself, not to be published. I was writing diaries, even letters, to myself or to anyone I was angry at.…](https://sms4smile.com/quotes/katie-piper/i-was-writing-for-myself-not-to-be-published-i-was-writing-diaries/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [Everyone contacts me with the same questions: how can I be more confident? How can I get over my anxiety? And, without being preachy,…](https://sms4smile.com/quotes/katie-piper/everyone-contacts-me-with-the-same-questions-how-can-i-be-more/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) [Explore all 98 Katie Piper quotes ](https://sms4smile.com/quotes/author/katie-piper/) ## More Alive quotes > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) > [I don't crave applause. I'm not one of those guys who comes alive on stage. I'm much more alive at home, I think.](https://sms4smile.com/quotes/david-bowie/i-don-t-crave-applause-i-m-not-one-of-those-guys-who-comes-alive-on/) [David Bowie](https://sms4smile.com/quotes/author/david-bowie/) > [We must master our egoism, and through this mastery, step outside ourselves and educate ourselves in giving. Fasting requires that we rediscover all that…](https://sms4smile.com/quotes/tariq-ramadan/we-must-master-our-egoism-and-through-this-mastery-step-outside/) [Tariq Ramadan](https://sms4smile.com/quotes/author/tariq-ramadan/) > [I can't say that there are 'things' that make me come alive. There are thoughts that make me come alive.](https://sms4smile.com/quotes/marianne-williamson/i-can-t-say-that-there-are-things-that-make-me-come-alive-there-are/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [We're like the wicked witch. We promise gingerbread, then eat the little brats alive.](https://sms4smile.com/quotes/orson-scott-card/we-re-like-the-wicked-witch-we-promise-gingerbread-then-eat-the/) [Orson Scott Card](https://sms4smile.com/quotes/author/orson-scott-card/) > [If Jovan Belcher didn't possess a gun, he and Kasandra Perkins would both be alive today.](https://sms4smile.com/quotes/bob-costas/if-jovan-belcher-didn-t-possess-a-gun-he-and-kasandra-perkins-would/) [Bob Costas](https://sms4smile.com/quotes/author/bob-costas/) > [Peace is an ongoing process. It begins with the first step and it does not end. We, all of us alive today, are the…](https://sms4smile.com/quotes/david-krieger/peace-is-an-ongoing-process-it-begins-with-the-first-step-and-it-does/) [David Krieger](https://sms4smile.com/quotes/author/david-krieger/) > [I think adoption becomes complicated whenever the biological parents are alive.](https://sms4smile.com/quotes/james-haven/i-think-adoption-becomes-complicated-whenever-the-biological-parents/) [James Haven](https://sms4smile.com/quotes/author/james-haven/) > [The pain of love is the pain of being alive. It is a perpetual wound.](https://sms4smile.com/quotes/maureen-duffy/the-pain-of-love-is-the-pain-of-being-alive-it-is-a-perpetual-wound/) [Maureen Duffy](https://sms4smile.com/quotes/author/maureen-duffy/) > [I have tried to resign myself, and to console myself; and that, I hope, I may have done imperfectly; but what I cannot firmly…](https://sms4smile.com/quotes/charles-dickens/i-have-tried-to-resign-myself-and-to-console-myself-and-that-i-hope-i/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [If Melanchthon were alive today, he might not weep because of controversies that surround the Lord's Supper, but he might well sorrow because of…](https://sms4smile.com/quotes/erwin-w-lutzer/if-melanchthon-were-alive-today-he-might-not-weep-because-of/) [Erwin W. Lutzer](https://sms4smile.com/quotes/author/erwin-w-lutzer/) > [If you’re alive, don’t move, if you’re dead, don’t worry about it.](https://sms4smile.com/quotes/laurell-k-hamilton/if-you-re-alive-don-t-move-if-you-re-dead-don-t-worry-about-it/) [Laurell K. Hamilton](https://sms4smile.com/quotes/author/laurell-k-hamilton/) > [Here Greek and Roman find themselves alive along these crowded shelves; and Shakespeare treads again his stage, and Chaucer paints anew his age.](https://sms4smile.com/quotes/john-greenleaf-whittier/here-greek-and-roman-find-themselves-alive-along-these-crowded/) [John Greenleaf Whittier](https://sms4smile.com/quotes/author/john-greenleaf-whittier/) > [You're alive!" Fezzik cried. The man in black sat immobile, like a ventriloquist's dummy, just his mouth moving. "That is perhaps the most childishly…](https://sms4smile.com/quotes/william-goldman/you-re-alive-fezzik-cried-the-man-in-black-sat-immobile-like-a/) [William Goldman](https://sms4smile.com/quotes/author/william-goldman/) [Browse all 7,282 Alive quotes ](https://sms4smile.com/quotes/about/alive/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I always tell myself that nothing ever is worth holding onto if it hurt you, because the longer you hold onto anger and resentment, the longer you feed it and keep it alive.", "creator": { "@type": "Person", "name": "Katie Piper" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/katie-piper/i-always-tell-myself-that-nothing-ever-is-worth-holding-onto-if-it/", "about": { "@type": "Thing", "name": "Alive" }, "@id": "https://sms4smile.com/quotes/katie-piper/i-always-tell-myself-that-nothing-ever-is-worth-holding-onto-if-it/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/194/katie-piper-6743_alive_i-always-tell-myself-that-nothing-ever-i_1564196.jpg", "contentUrl": "https://sms4smile.com/quotes/i/194/katie-piper-6743_alive_i-always-tell-myself-that-nothing-ever-i_1564196.jpg", "url": "https://sms4smile.com/quotes/i/194/katie-piper-6743_alive_i-always-tell-myself-that-nothing-ever-i_1564196.jpg", "width": 1080, "height": 1080, "caption": "“I always tell myself that nothing ever is worth holding onto if it hurt you, because the longer you hold…” — Katie Piper", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Katie Piper", "item": "https://sms4smile.com/quotes/author/katie-piper/" }, { "@type": "ListItem", "position": 4, "name": "I always tell myself that nothing...", "item": "https://sms4smile.com/quotes/katie-piper/i-always-tell-myself-that-nothing-ever-is-worth-holding-onto-if-it/" } ], "@id": "https://sms4smile.com/quotes/katie-piper/i-always-tell-myself-that-nothing-ever-is-worth-holding-onto-if-it/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```