--- title: "Meaning & Key Takeaway of: We can also use The Cycle as we…" description: "\"“We can also use The Cycle as we anticipate how we may feel triggered in future situations. We can imagine how we might typically react unproductively ..." image: "https://sms4smile.com/quotes/i/db6/kathy-obear-29278_quote_we-can-also-use-the-cycle-as-we-anticipa_1105947.jpg" --- # We can also use The Cycle as we anticipate how we may feel… ![“We can also use The Cycle as we anticipate how we may feel triggered in future situations. We can imagine how we might typically react unproductively and then visualize and practice more useful responses” quote by Kathy Obear](https://sms4smile.com/quotes/i/db6/kathy-obear-29278_quote_we-can-also-use-the-cycle-as-we-anticipa_1105947.jpg) [Download](https://sms4smile.com/quotes/i/db6/kathy-obear-29278_quote_we-can-also-use-the-cycle-as-we-anticipa_1105947.jpg) [Open image](https://sms4smile.com/quotes/i/db6/kathy-obear-29278_quote_we-can-also-use-the-cycle-as-we-anticipa_1105947.jpg) > ““We can also use The Cycle as we anticipate how we may feel triggered in future situations. We can imagine how we might typically react unproductively and then visualize and practice more useful responses”” [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anticipate triggers, recognize unproductive reactions, and rehearse healthier responses for future situations. **In simple terms:** Prepare for triggers and practice better reactions. Key Takeaway Practice proactive emotional rehearsal. Themes self‑awareness emotional intelligence anticipation growth psychology Mood reflective practical Type self‑help psychology When to use this quote - stressful meetings - conflict resolution - public speaking - personal triggers Key Concepts cognitive rehearsal behavioral change Questions to Reflect On - What triggers do you often miss? - How can you embed rehearsal into daily routine? A Different Perspective May be difficult to predict all triggers accurately. ★ ★ ★ ★ ★ No ratings yet [Anticipate Feel](https://sms4smile.com/quotes/about/anticipate-feel-2923171/) [Cycle Anticipate](https://sms4smile.com/quotes/about/cycle-anticipate-2923169/) [Feel Triggered](https://sms4smile.com/quotes/about/feel-triggered-1122543/) [Triggered Future](https://sms4smile.com/quotes/about/triggered-future-2923170/) [Typically React](https://sms4smile.com/quotes/about/typically-react-2923172/) ## Related quotes > [“Just like an athlete improves their performance by visualizing success, we can anticipate potential triggers and practice effective responses. In your journal, write about…](https://sms4smile.com/quotes/kathy-obear/just-like-an-athlete-improves-their-performance-by-visualizing/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) > [“If you find yourself comparing your abilities, your work or your body to another woman, first observe and acknowledge what’s happening. Then calmly ask…](https://sms4smile.com/quotes/melissa-wells/if-you-find-yourself-comparing-your-abilities-your-work-or-your-body/) [Melissa Wells](https://sms4smile.com/quotes/author/melissa-wells/) ## More by Kathy Obear > [“Unfortunately, once we have reacted, there is no way to undo our impact.”](https://sms4smile.com/quotes/kathy-obear/unfortunately-once-we-have-reacted-there-is-no-way-to-undo-our-impact/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) > [“When our feelings are extremely high, we probably shouldn’t trust our initial perceptions or thoughts. If we have an intense, disproportionate reaction, it is…](https://sms4smile.com/quotes/kathy-obear/when-our-feelings-are-extremely-high-we-probably-shouldn-t-trust-our/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) > [“While I may not appreciate someone’s actions in the moment, it is useful to try to understand and relate to the possible underlying reasons…](https://sms4smile.com/quotes/kathy-obear/while-i-may-not-appreciate-someone-s-actions-in-the-moment-it-is/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) > [“The ability to observe without evaluation is the highest form of intelligence.” ~ Jiddu Krishnamurti”](https://sms4smile.com/quotes/kathy-obear/the-ability-to-observe-without-evaluation-is-the-highest-form-of/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) > [“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.” ~ Carlos Castaneda”](https://sms4smile.com/quotes/kathy-obear/we-either-make-ourselves-miserable-or-we-make-ourselves-strong-the/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) > [“What happened? What were you feeling and thinking? On the -10 to +10 Scale, how intense were your emotions? How did you react? (fight,…](https://sms4smile.com/quotes/kathy-obear/what-happened-what-were-you-feeling-and-thinking-on-the-10-to-10/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) > [“However, in my experience, it takes significant skill to be grounded enough to intentionally choose effective responses. And one of the biggest obstacles is…](https://sms4smile.com/quotes/kathy-obear/however-in-my-experience-it-takes-significant-skill-to-be-grounded/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) > [“The young child asked, “Which one will win the fight?” And the grandfather replied, “Whichever one you feed.” If we replay and obsess about…](https://sms4smile.com/quotes/kathy-obear/the-young-child-asked-which-one-will-win-the-fight-and-the/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) > [“Keep a list in your journal of all the ways you have responded productively in difficult situations, as well as the impact your response…](https://sms4smile.com/quotes/kathy-obear/keep-a-list-in-your-journal-of-all-the-ways-you-have-responded/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) > [“We “create our own reality” by how we choose to make meaning and interpret situations we encounter. Our story creates our feelings, the physiological…](https://sms4smile.com/quotes/kathy-obear/we-create-our-own-reality-by-how-we-choose-to-make-meaning-and/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) > [“If she had, instead, assumed that her colleague was being curious, possibly wanting to know what he needed to do to be selected for…](https://sms4smile.com/quotes/kathy-obear/if-she-had-instead-assumed-that-her-colleague-was-being-curious/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) > [“Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I…](https://sms4smile.com/quotes/kathy-obear/whenever-you-are-about-to-find-fault-with-someone-ask-yourself-the-2/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) > [“my mentor and co-teacher lovingly gave me some feedback and told me that my content was useful but the way I engaged the participants…](https://sms4smile.com/quotes/kathy-obear/my-mentor-and-co-teacher-lovingly-gave-me-some-feedback-and-told-me/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) > [“Holding On, Letting Go,” that was offered through the National Training Laboratory (NTL).”](https://sms4smile.com/quotes/kathy-obear/holding-on-letting-go-that-was-offered-through-the-national-training/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) > [“To create new positive tracks, add this practice to your morning routine: Imagine 3-4 activities you have planned for the day State aloud your…](https://sms4smile.com/quotes/kathy-obear/to-create-new-positive-tracks-add-this-practice-to-your-morning/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) [Explore all 18 Kathy Obear quotes ](https://sms4smile.com/quotes/author/kathy-obear/) ## More Feel Triggered quotes > [“If you find yourself comparing your abilities, your work or your body to another woman, first observe and acknowledge what’s happening. Then calmly ask…](https://sms4smile.com/quotes/melissa-wells/if-you-find-yourself-comparing-your-abilities-your-work-or-your-body/) [Melissa Wells](https://sms4smile.com/quotes/author/melissa-wells/) > [“Just like an athlete improves their performance by visualizing success, we can anticipate potential triggers and practice effective responses. In your journal, write about…](https://sms4smile.com/quotes/kathy-obear/just-like-an-athlete-improves-their-performance-by-visualizing/) [Kathy Obear](https://sms4smile.com/quotes/author/kathy-obear/) [Browse all 3 Feel Triggered quotes ](https://sms4smile.com/quotes/about/feel-triggered-1122543/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“We can also use The Cycle as we anticipate how we may feel triggered in future situations. We can imagine how we might typically react unproductively and then visualize and practice more useful responses”", "creator": { "@type": "Person", "name": "Kathy Obear" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kathy-obear/we-can-also-use-the-cycle-as-we-anticipate-how-we-may-feel-triggered/", "about": { "@type": "Thing", "name": "Feel Triggered" }, "@id": "https://sms4smile.com/quotes/kathy-obear/we-can-also-use-the-cycle-as-we-anticipate-how-we-may-feel-triggered/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/db6/kathy-obear-29278_quote_we-can-also-use-the-cycle-as-we-anticipa_1105947.jpg", "contentUrl": "https://sms4smile.com/quotes/i/db6/kathy-obear-29278_quote_we-can-also-use-the-cycle-as-we-anticipa_1105947.jpg", "url": "https://sms4smile.com/quotes/i/db6/kathy-obear-29278_quote_we-can-also-use-the-cycle-as-we-anticipa_1105947.jpg", "width": 1080, "height": 1080, "caption": "“We can also use The Cycle as we anticipate how we may feel triggered in future situations. We can imagine…” — Kathy Obear", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kathy Obear", "item": "https://sms4smile.com/quotes/author/kathy-obear/" }, { "@type": "ListItem", "position": 4, "name": "“We can also use The Cycle...", "item": "https://sms4smile.com/quotes/kathy-obear/we-can-also-use-the-cycle-as-we-anticipate-how-we-may-feel-triggered/" } ], "@id": "https://sms4smile.com/quotes/kathy-obear/we-can-also-use-the-cycle-as-we-anticipate-how-we-may-feel-triggered/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```