--- title: "Meaning & Key Takeaway of: You can do something as simple as…" description: "\"You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese..." image: "https://sms4smile.com/quotes/i/cb0/kathy-freston-15559_belly_you-can-do-something-as-simple-as-drinki_481445.jpg" --- # You can do something as simple as drinking two cups of… ![“You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.” quote by Kathy Freston](https://sms4smile.com/quotes/i/cb0/kathy-freston-15559_belly_you-can-do-something-as-simple-as-drinki_481445.jpg) [Download](https://sms4smile.com/quotes/i/cb0/kathy-freston-15559_belly_you-can-do-something-as-simple-as-drinki_481445.jpg) [Open image](https://sms4smile.com/quotes/i/cb0/kathy-freston-15559_belly_you-can-do-something-as-simple-as-drinki_481445.jpg) > “You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.” [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Simple dietary tweaks like pre‑meal water or dairy‑free cheese can curb appetite and help control calorie intake. **In simple terms:** Drink water before meals and swap dairy cheese for nondairy to eat less. Key Takeaway Use small, sustainable habits to support healthier eating. Themes nutrition health habit formation mindful eating Mood encouraging practical supportive Type advice tips When to use this quote - weight management - daily routines - diet planning Key Concepts appetite control dietary substitution behavioral change Questions to Reflect On - What small habit could most improve your diet? - How does hydration affect hunger signals? A Different Perspective Changes may be insufficient without broader lifestyle adjustments. ★ ★ ★ ★ ★ No ratings yet [Belly](https://sms4smile.com/quotes/about/belly/) [Change](https://sms4smile.com/quotes/about/change/) [Change Cheese](https://sms4smile.com/quotes/about/change-cheese-4139369/) [Cheese](https://sms4smile.com/quotes/about/cheese/) [Cups](https://sms4smile.com/quotes/about/cups/) [Dairy](https://sms4smile.com/quotes/about/dairy/) [Drinking](https://sms4smile.com/quotes/about/drinking/) [Meal Belly](https://sms4smile.com/quotes/about/meal-belly-4139372/) [Overeat Change](https://sms4smile.com/quotes/about/overeat-change-4139371/) [Simple](https://sms4smile.com/quotes/about/simple/) [Simple Drinking](https://sms4smile.com/quotes/about/simple-drinking-4139368/) [Something](https://sms4smile.com/quotes/about/something/) [Two](https://sms4smile.com/quotes/about/two/) [Water](https://sms4smile.com/quotes/about/water/) [Water Meal](https://sms4smile.com/quotes/about/water-meal-4139370/) ## Related quotes > [Since music is so important to me, I don't need to put in any extra effort to do this; it just flows for me.…](https://sms4smile.com/quotes/armaan-malik/since-music-is-so-important-to-me-i-don-t-need-to-put-in-any-extra/) [Armaan Malik](https://sms4smile.com/quotes/author/armaan-malik/) > [“Chanakya also touched upon physical well-being in his works. He made a remarkable observation on water: ‘When water is consumed half an hour before…](https://sms4smile.com/quotes/om-swami/chanakya-also-touched-upon-physical-well-being-in-his-works-he-made-a/) [Om Swami](https://sms4smile.com/quotes/author/om-swami/) > [“Drink a glass of water before every meal and every snack. Not only will this help you get your prescribed amount of water for…](https://sms4smile.com/quotes/brett-blumenthal/drink-a-glass-of-water-before-every-meal-and-every-snack-not-only/) [Brett Blumenthal](https://sms4smile.com/quotes/author/brett-blumenthal/) > [I am always in much better shape when I am doing a Broadway show because you have the eight shows a week to kind…](https://sms4smile.com/quotes/jane-krakowski/i-am-always-in-much-better-shape-when-i-am-doing-a-broadway-show/) [Jane Krakowski](https://sms4smile.com/quotes/author/jane-krakowski/) > [Growing up on a dairy farm, you certainly learn discipline and a commitment to purpose.](https://sms4smile.com/quotes/mike-johanns/growing-up-on-a-dairy-farm-you-certainly-learn-discipline-and-a/) [Mike Johanns](https://sms4smile.com/quotes/author/mike-johanns/) > [“Populations that do not typically consume dairy products appear to exhibit lower rates of bone fracture despite consuming far less calcium than recommended.”](https://sms4smile.com/quotes/karl-weber/populations-that-do-not-typically-consume-dairy-products-appear-to/) [Karl Weber](https://sms4smile.com/quotes/author/karl-weber/) > [She folded her arms and then shouted, "Right you thieving scunners! How dare you steal Miss Treason's funeral meats!" "Oh, waily, waily, it's the…](https://sms4smile.com/quotes/terry-pratchett/she-folded-her-arms-and-then-shouted-right-you-thieving-scunners-how/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) > [I have been a vegetarian for forty-two years. I did it because I didn't want animals to die so I could eat. Then, eight…](https://sms4smile.com/quotes/sam-simon/i-have-been-a-vegetarian-for-forty-two-years-i-did-it-because-i-didn/) [Sam Simon](https://sms4smile.com/quotes/author/sam-simon/) > [You might be a redneck if taking your wife on a cruise means circling the Dairy Queen.](https://sms4smile.com/quotes/jeff-foxworthy/you-might-be-a-redneck-if-taking-your-wife-on-a-cruise-means-circling/) [Jeff Foxworthy](https://sms4smile.com/quotes/author/jeff-foxworthy/) > [In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile,…](https://sms4smile.com/quotes/sharon-gannon/in-fact-studies-show-that-vegans-tend-to-get-more-iron-than-meat/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [Most calves used by the dairy industry have their horns BURNED or GOUGED out of their heads.](https://sms4smile.com/quotes/casey-affleck/most-calves-used-by-the-dairy-industry-have-their-horns-burned-or/) [Casey Affleck](https://sms4smile.com/quotes/author/casey-affleck/) > [Both the five-year-olds looked at me with bewilderment and a bit of fearful uncertainty. I had a sudden horrifying image of the woman I…](https://sms4smile.com/quotes/elizabeth-gilbert/both-the-five-year-olds-looked-at-me-with-bewilderment-and-a-bit-of/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [“It's going to be legen...wait for it...and I hope you're not lactose-intolerant cause the second half of that word is...dairy!”](https://sms4smile.com/quotes/barney-stinson/it-s-going-to-be-legen-wait-for-it-and-i-hope-you-re-not-lactose/) [Barney Stinson](https://sms4smile.com/quotes/author/barney-stinson/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) > [In most agencies, account executives outnumber the copywriters two to one. If you were a dairy farmer, would you employ twice as many milkers…](https://sms4smile.com/quotes/david-ogilvy/in-most-agencies-account-executives-outnumber-the-copywriters-two-to/) [David Ogilvy](https://sms4smile.com/quotes/author/david-ogilvy/) ## More by Kathy Freston > [I drive a car that has pleather seats.](https://sms4smile.com/quotes/kathy-freston/i-drive-a-car-that-has-pleather-seats/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in…](https://sms4smile.com/quotes/kathy-freston/though-i-m-vegan-and-advocate-that-others-eat-a-plant-based-diet-i/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most…](https://sms4smile.com/quotes/kathy-freston/the-reason-fiber-helps-us-control-our-weight-is-that-it-fills-the/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Little by little we discover that we don't need to eat animal products at all, because there are so many healthier alternatives that taste…](https://sms4smile.com/quotes/kathy-freston/little-by-little-we-discover-that-we-don-t-need-to-eat-animal/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and…](https://sms4smile.com/quotes/kathy-freston/i-grew-up-in-doraville-georgia-and-i-ate-barbecued-ribs-and-chicken/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true.…](https://sms4smile.com/quotes/kathy-freston/in-the-middle-of-it-all-pause-and-look-around-you-appreciate-what-s/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is…](https://sms4smile.com/quotes/kathy-freston/the-business-of-raising-animals-for-food-with-its-continuous-heavy/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than…](https://sms4smile.com/quotes/kathy-freston/so-if-you-serve-a-whole-chicken-to-your-family-like-grandma-did-you/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Be patient and gentle with yourself as you continue to learn new ways of eating and living. There is no need for hard-and-fast rules…](https://sms4smile.com/quotes/kathy-freston/be-patient-and-gentle-with-yourself-as-you-continue-to-learn-new-ways/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a…](https://sms4smile.com/quotes/kathy-freston/animal-agriculture-takes-up-an-incredible-70-of-all-agricultural-land/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat…](https://sms4smile.com/quotes/kathy-freston/my-favorite-meal-is-i-ll-make-like-a-three-bean-soup-and-i-freeze/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Vegetarian is the New Prius!](https://sms4smile.com/quotes/kathy-freston/vegetarian-is-the-new-prius/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.](https://sms4smile.com/quotes/kathy-freston/if-you-want-to-feel-more-comfortable-and-happy-work-on-making-the/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Every little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out…](https://sms4smile.com/quotes/kathy-freston/every-little-thing-you-do-adds-up-and-before-you-know-it-you-ve/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off…](https://sms4smile.com/quotes/kathy-freston/and-check-this-out-if-every-american-had-one-meat-free-day-per-week/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) [Explore all 42 Kathy Freston quotes ](https://sms4smile.com/quotes/author/kathy-freston/) ## More Belly quotes > [I'm bigger than you! I'm higher on the food chain - get in my belly!](https://sms4smile.com/quotes/mike-myers/i-m-bigger-than-you-i-m-higher-on-the-food-chain-get-in-my-belly/) [Mike Myers](https://sms4smile.com/quotes/author/mike-myers/) > [I was the first to win a major with a belly putter, and I've spent hours practicing that way, so I hope they don't…](https://sms4smile.com/quotes/keegan-bradley/i-was-the-first-to-win-a-major-with-a-belly-putter-and-i-ve-spent/) [Keegan Bradley](https://sms4smile.com/quotes/author/keegan-bradley/) > [That devilish Iron Horse, whose ear-rending neigh is heard throughout the town, has muddied the Boiling Spring with his foot, and he it is…](https://sms4smile.com/quotes/henry-david-thoreau/that-devilish-iron-horse-whose-ear-rending-neigh-is-heard-throughout/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [I liked the taste of beer, its live, white lather, its brass-bright depths, the sudden world through the wet-brown walls of the glass, the…](https://sms4smile.com/quotes/dylan-thomas/i-liked-the-taste-of-beer-its-live-white-lather-its-brass-bright/) [Dylan Thomas](https://sms4smile.com/quotes/author/dylan-thomas/) > [“Somewhere squidgy. Your belly, maybe?” “I can’t believe you called my belly ‘squidgy.’ It’s not squidgy, it’s pillowy. And sexy!”](https://sms4smile.com/quotes/nicole-peeler/somewhere-squidgy-your-belly-maybe-i-can-t-believe-you-called-my/) [Nicole Peeler](https://sms4smile.com/quotes/author/nicole-peeler/) > [“That man’s so low he has to reach up to rub the belly of a snake.”](https://sms4smile.com/quotes/rae-carson/that-man-s-so-low-he-has-to-reach-up-to-rub-the-belly-of-a-snake/) [Rae Carson](https://sms4smile.com/quotes/author/rae-carson/) > [We sat there, not talking, for a few minutes. He ate the Moon Pie; only skinny people can scarf down junk food like that.…](https://sms4smile.com/quotes/sarah-dessen/we-sat-there-not-talking-for-a-few-minutes-he-ate-the-moon-pie-only/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [I get so nervous, I get belly pains before I go on stage.](https://sms4smile.com/quotes/rita-ora/i-get-so-nervous-i-get-belly-pains-before-i-go-on-stage/) [Rita Ora](https://sms4smile.com/quotes/author/rita-ora/) > [I can reason down or deny everything, except this perpetual Belly: feed he must and will, and I cannot make him respectable.](https://sms4smile.com/quotes/ralph-waldo-emerson/i-can-reason-down-or-deny-everything-except-this-perpetual-belly-feed/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [I've learned ballet for seven years and Kathak and belly dancing for some time.](https://sms4smile.com/quotes/nidhhi-agerwal/i-ve-learned-ballet-for-seven-years-and-kathak-and-belly-dancing-for/) [Nidhhi Agerwal](https://sms4smile.com/quotes/author/nidhhi-agerwal/) > [It's very important to not repeat yourself. After 'Delhi Belly,' I was offered 40 'Delhi Belly's and you can't do that! So 'Revolver Rani'…](https://sms4smile.com/quotes/vir-das/it-s-very-important-to-not-repeat-yourself-after-delhi-belly-i-was/) [Vir Das](https://sms4smile.com/quotes/author/vir-das/) > [I asked these Indians: "Do men ever make Chicha?" My question was met with gales of laughter. The women howled. Bent over in hilarity,…](https://sms4smile.com/quotes/alan-d-eames/i-asked-these-indians-do-men-ever-make-chicha-my-question-was-met/) [Alan D. Eames](https://sms4smile.com/quotes/author/alan-d-eames/) > [Wit, like the Belly, if it be not fed, Will starve the Members, and distract the Head.](https://sms4smile.com/quotes/daniel-defoe/wit-like-the-belly-if-it-be-not-fed-will-starve-the-members-and/) [Daniel Defoe](https://sms4smile.com/quotes/author/daniel-defoe/) > [After three years down here, I've not learned too much. But one thing I do know is that our bellies aren't big enough for…](https://sms4smile.com/quotes/n-d-wilson/after-three-years-down-here-i-ve-not-learned-too-much-but-one-thing-i/) [N.D. Wilson](https://sms4smile.com/quotes/author/n-d-wilson/) > [The City of New York is like an enormous citadel, a modern Carcassonne. Walking between the magnificent skyscrapers one feels the presence on the…](https://sms4smile.com/quotes/henry-miller/the-city-of-new-york-is-like-an-enormous-citadel-a-modern-carcassonne/) [Henry Miller](https://sms4smile.com/quotes/author/henry-miller/) [Browse all 662 Belly quotes ](https://sms4smile.com/quotes/about/belly/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.", "creator": { "@type": "Person", "name": "Kathy Freston" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kathy-freston/you-can-do-something-as-simple-as-drinking-two-cups-of-water-before-a/", "about": { "@type": "Thing", "name": "Belly" }, "@id": "https://sms4smile.com/quotes/kathy-freston/you-can-do-something-as-simple-as-drinking-two-cups-of-water-before-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cb0/kathy-freston-15559_belly_you-can-do-something-as-simple-as-drinki_481445.jpg", "contentUrl": "https://sms4smile.com/quotes/i/cb0/kathy-freston-15559_belly_you-can-do-something-as-simple-as-drinki_481445.jpg", "url": "https://sms4smile.com/quotes/i/cb0/kathy-freston-15559_belly_you-can-do-something-as-simple-as-drinki_481445.jpg", "width": 1080, "height": 1080, "caption": "“You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that…” — Kathy Freston", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kathy Freston", "item": "https://sms4smile.com/quotes/author/kathy-freston/" }, { "@type": "ListItem", "position": 4, "name": "You can do something as simple...", "item": "https://sms4smile.com/quotes/kathy-freston/you-can-do-something-as-simple-as-drinking-two-cups-of-water-before-a/" } ], "@id": "https://sms4smile.com/quotes/kathy-freston/you-can-do-something-as-simple-as-drinking-two-cups-of-water-before-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```