--- title: "Meaning & Key Takeaway of: Quantum wellness isn’t about deprivation…" description: "\"Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to ..." image: "https://sms4smile.com/quotes/i/c12/kathy-freston-15559_change_quantum-wellness-isn-t-about-deprivation_1414332.jpg" --- # Quantum wellness isn’t about deprivation and it’s not… ![“Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and…” quote by Kathy Freston](https://sms4smile.com/quotes/i/c12/kathy-freston-15559_change_quantum-wellness-isn-t-about-deprivation_1414332.jpg) [Download](https://sms4smile.com/quotes/i/c12/kathy-freston-15559_change_quantum-wellness-isn-t-about-deprivation_1414332.jpg) [Open image](https://sms4smile.com/quotes/i/c12/kathy-freston-15559_change_quantum-wellness-isn-t-about-deprivation_1414332.jpg) > “Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.” [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Wellness is a growth mindset, embracing potential and incremental daily actions toward transformation. **In simple terms:** Wellness is about growth and daily effort. Key Takeaway Adopt small, consistent habits for personal growth. Themes health growth mindset self‑care Mood motivational inspirational Type self‑help wellness When to use this quote - daily routines - goal setting - self‑improvement Key Concepts wellness personal development Questions to Reflect On - What small step can you take today? - How do you measure personal transformation? A Different Perspective Perfectionism can stall progress if not managed. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Day by day](https://sms4smile.com/quotes/about/day-by-day/) [Deprivation](https://sms4smile.com/quotes/about/deprivation/) [Growth](https://sms4smile.com/quotes/about/growth/) [Health](https://sms4smile.com/quotes/about/health/) [Perfection](https://sms4smile.com/quotes/about/perfection/) [Self discovery](https://sms4smile.com/quotes/about/self-discovery/) [Small steps](https://sms4smile.com/quotes/about/small-steps/) [Support](https://sms4smile.com/quotes/about/support/) [Training](https://sms4smile.com/quotes/about/training/) [Transformation](https://sms4smile.com/quotes/about/transformation/) [Wellness](https://sms4smile.com/quotes/about/wellness/) ## Related quotes > [“Mental wellness isn’t a destination, it’s a lifelong dialogue between awareness and self-kindness.”](https://sms4smile.com/quotes/wayne-chirisa/mental-wellness-isn-t-a-destination-it-s-a-lifelong-dialogue-between/) [Wayne Chirisa](https://sms4smile.com/quotes/author/wayne-chirisa/) > [Life is like a bank account. Random acts of kindness, telling the truth, being loving, showing up for yourself & others, all deposits.](https://sms4smile.com/quotes/anonymous/life-is-like-a-bank-account-random-acts-of-kindness-telling-the-truth/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To me, self-care isn't really shallow. Showing up for yourself, putting on a little moisturizer, can inspire so many different parts of your life.](https://sms4smile.com/quotes/jonathan-van-ness/to-me-self-care-isn-t-really-shallow-showing-up-for-yourself-putting/) [Jonathan Van Ness](https://sms4smile.com/quotes/author/jonathan-van-ness/) > [For many of us, it's too difficult to jump in to vegan full on because it's just so different than the way we grew…](https://sms4smile.com/quotes/kathy-freston/for-many-of-us-it-s-too-difficult-to-jump-in-to-vegan-full-on-because/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [“I recommend, especially at the beginning, that you plant only what you want to eat. Occasionally try something new, of course, but especially at…](https://sms4smile.com/quotes/mel-bartholomew/i-recommend-especially-at-the-beginning-that-you-plant-only-what-you/) [Mel Bartholomew](https://sms4smile.com/quotes/author/mel-bartholomew/) > [“Imagine that a writer has to finish a novel in three months. The objective is clear; the problem is that the writer can't stop…](https://sms4smile.com/quotes/hector-garcia-puigcerver/imagine-that-a-writer-has-to-finish-a-novel-in-three-months-the/) [Hector Garcia Puigcerver](https://sms4smile.com/quotes/author/hector-garcia-puigcerver/) > [Admittedly, repentance is not always easy; I suppose it would not be true repentance if it were. It can also take a longer time…](https://sms4smile.com/quotes/david-s-baxter/admittedly-repentance-is-not-always-easy-i-suppose-it-would-not-be/) [David S. Baxter](https://sms4smile.com/quotes/author/david-s-baxter/) > [There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh,…](https://sms4smile.com/quotes/laurie-halse-anderson/there-is-no-magic-cure-no-making-it-all-go-away-forever-there-are/) [Laurie Halse Anderson](https://sms4smile.com/quotes/author/laurie-halse-anderson/) > [Change for moving forward with positive implication makes life vibrant.But never make big change,it may be scary. Taking small steps to make the changes,…](https://sms4smile.com/quotes/dranil-kr-sinha/change-for-moving-forward-with-positive-implication-makes-life/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [Say to yourself, I choose to start this task with a small, imperfect step. All those small steps will add up and youll actually…](https://sms4smile.com/quotes/suman-rai/say-to-yourself-i-choose-to-start-this-task-with-a-small-imperfect/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [Set a goal, write it down, and release the outcome. Small steps make a big difference.](https://sms4smile.com/quotes/cheryl-richardson/set-a-goal-write-it-down-and-release-the-outcome-small-steps-make-a/) [Cheryl Richardson](https://sms4smile.com/quotes/author/cheryl-richardson/) > [“You need to be content with small steps. That's all life is. Small steps that you take every day so when you look back…](https://sms4smile.com/quotes/katie-kacvinsky/you-need-to-be-content-with-small-steps-that-s-all-life-is-small/) [Katie Kacvinsky](https://sms4smile.com/quotes/author/katie-kacvinsky/) > [When you jump across a canyon, cautious small steps and vacillation won't work. Sometimes you just have to go for it.](https://sms4smile.com/quotes/rick-warren/when-you-jump-across-a-canyon-cautious-small-steps-and-vacillation/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [I want to remind priests that the confessional must not be a torture chamber but rather an encounter with the Lord’s mercy which spurs…](https://sms4smile.com/quotes/pope-francis/i-want-to-remind-priests-that-the-confessional-must-not-be-a-torture/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [Don't kick down the door of opportunity. Nor should you lock it. Just take small steps to it, slowly turn the handle, pull it…](https://sms4smile.com/quotes/amber-hope/don-t-kick-down-the-door-of-opportunity-nor-should-you-lock-it-just/) [Amber Hope](https://sms4smile.com/quotes/author/amber-hope/) ## More by Kathy Freston > [I drive a car that has pleather seats.](https://sms4smile.com/quotes/kathy-freston/i-drive-a-car-that-has-pleather-seats/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in…](https://sms4smile.com/quotes/kathy-freston/though-i-m-vegan-and-advocate-that-others-eat-a-plant-based-diet-i/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most…](https://sms4smile.com/quotes/kathy-freston/the-reason-fiber-helps-us-control-our-weight-is-that-it-fills-the/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Little by little we discover that we don't need to eat animal products at all, because there are so many healthier alternatives that taste…](https://sms4smile.com/quotes/kathy-freston/little-by-little-we-discover-that-we-don-t-need-to-eat-animal/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and…](https://sms4smile.com/quotes/kathy-freston/i-grew-up-in-doraville-georgia-and-i-ate-barbecued-ribs-and-chicken/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true.…](https://sms4smile.com/quotes/kathy-freston/in-the-middle-of-it-all-pause-and-look-around-you-appreciate-what-s/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is…](https://sms4smile.com/quotes/kathy-freston/the-business-of-raising-animals-for-food-with-its-continuous-heavy/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than…](https://sms4smile.com/quotes/kathy-freston/so-if-you-serve-a-whole-chicken-to-your-family-like-grandma-did-you/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you…](https://sms4smile.com/quotes/kathy-freston/you-can-do-something-as-simple-as-drinking-two-cups-of-water-before-a/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Be patient and gentle with yourself as you continue to learn new ways of eating and living. There is no need for hard-and-fast rules…](https://sms4smile.com/quotes/kathy-freston/be-patient-and-gentle-with-yourself-as-you-continue-to-learn-new-ways/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a…](https://sms4smile.com/quotes/kathy-freston/animal-agriculture-takes-up-an-incredible-70-of-all-agricultural-land/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat…](https://sms4smile.com/quotes/kathy-freston/my-favorite-meal-is-i-ll-make-like-a-three-bean-soup-and-i-freeze/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Vegetarian is the New Prius!](https://sms4smile.com/quotes/kathy-freston/vegetarian-is-the-new-prius/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.](https://sms4smile.com/quotes/kathy-freston/if-you-want-to-feel-more-comfortable-and-happy-work-on-making-the/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Every little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out…](https://sms4smile.com/quotes/kathy-freston/every-little-thing-you-do-adds-up-and-before-you-know-it-you-ve/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) [Explore all 42 Kathy Freston quotes ](https://sms4smile.com/quotes/author/kathy-freston/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) Phil Hogan > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Quantum wellness isn’t about deprivation and it’s not about perfection. 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