--- title: "Meaning & Key Takeaway of: Meditation is not spacing-out or running…" description: "\"Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.\" — Kathleen McDonald" image: "https://sms4smile.com/quotes/i/4bb/kathleen-mcdonald-63484_facts_meditation-is-not-spacing-out-or-running_2902835.jpg" --- # Meditation is not spacing-out or running away. In fact, it… ![“Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.” quote by Kathleen McDonald](https://sms4smile.com/quotes/i/4bb/kathleen-mcdonald-63484_facts_meditation-is-not-spacing-out-or-running_2902835.jpg) [Download](https://sms4smile.com/quotes/i/4bb/kathleen-mcdonald-63484_facts_meditation-is-not-spacing-out-or-running_2902835.jpg) [Open image](https://sms4smile.com/quotes/i/4bb/kathleen-mcdonald-63484_facts_meditation-is-not-spacing-out-or-running_2902835.jpg) > “Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.” [Kathleen McDonald](https://sms4smile.com/quotes/author/kathleen-mcdonald/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is described as an honest self-examination rather than avoidance, emphasizing authentic self-awareness. **In simple terms:** Meditation is honest self‑reflection, not escape. Key Takeaway Practice truthful self‑observation. Themes mindfulness self‑awareness psychology Mood calm introspective Type inspirational educational When to use this quote - daily meditation - therapy sessions - journaling - stress relief Key Concepts consciousness inner peace habit formation Questions to Reflect On - How does honesty shape your practice? - What distractions do you encounter while meditating? A Different Perspective The quote may overlook varied meditation purposes. ★ ★ ★ ★ ★ No ratings yet [Facts](https://sms4smile.com/quotes/about/facts/) [Honest](https://sms4smile.com/quotes/about/honest/) [Inspiration](https://sms4smile.com/quotes/about/inspiration/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Practice](https://sms4smile.com/quotes/about/practice/) [Running](https://sms4smile.com/quotes/about/running/) [Running away](https://sms4smile.com/quotes/about/running-away/) [Spacing](https://sms4smile.com/quotes/about/spacing/) ## Related quotes > [“There are only two types of people who can be totally honest with each other, lovers and strangers. Everyone else is just negotiating.”](https://sms4smile.com/quotes/james-grippando/there-are-only-two-types-of-people-who-can-be-totally-honest-with/) [James Grippando](https://sms4smile.com/quotes/author/james-grippando/) > [Songs are about just being totally honest and putting those words to music,](https://sms4smile.com/quotes/tom-odell/songs-are-about-just-being-totally-honest-and-putting-those-words-to/) [Tom Odell](https://sms4smile.com/quotes/author/tom-odell/) > [If I'm going to be totally honest, I don't think that smoking weed is that big a deal.](https://sms4smile.com/quotes/chloe-madeley/if-i-m-going-to-be-totally-honest-i-don-t-think-that-smoking-weed-is/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [I stay thin by trying to starve myself for the most part, if I'm being totally honest.](https://sms4smile.com/quotes/stassi-schroeder/i-stay-thin-by-trying-to-starve-myself-for-the-most-part-if-i-m-being/) [Stassi Schroeder](https://sms4smile.com/quotes/author/stassi-schroeder/) > [I don't know any of us who are in relationships that are totally honest - it doesn't exist.](https://sms4smile.com/quotes/richard-gere/i-don-t-know-any-of-us-who-are-in-relationships-that-are-totally/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [To be totally honest with you, I'm so happy to be alive every day.](https://sms4smile.com/quotes/chris-martin/to-be-totally-honest-with-you-i-m-so-happy-to-be-alive-every-day/) [Chris Martin](https://sms4smile.com/quotes/author/chris-martin/) > [A totally honest organization would never hide or disguise actions or stonewall.](https://sms4smile.com/quotes/brian-martin/a-totally-honest-organization-would-never-hide-or-disguise-actions-or/) Brian Martin > [My agent is so totally honest, which is just what every writer needs. 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But I'm not used to…](https://sms4smile.com/quotes/becky-albertalli/except-if-i-m-totally-honest-i-do-believe-it-reid-likes-me-and-i-like/) [Becky Albertalli](https://sms4smile.com/quotes/author/becky-albertalli/) > [I've gotta say that there's very little that I miss about being a beast, if I'm being totally honest. It's just not a fun…](https://sms4smile.com/quotes/sendhil-ramamurthy/i-ve-gotta-say-that-there-s-very-little-that-i-miss-about-being-a/) [Sendhil Ramamurthy](https://sms4smile.com/quotes/author/sendhil-ramamurthy/) > [I’m still afraid of being totally honest. 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