---
title: "Meaning & Key Takeaway of: If I can help and influence girls who are…"
description: "\"If I can help and influence girls who are going through body-image issues then I think that's amazing.\" — Kate Upton"
image: "https://sms4smile.com/quotes/i/e46/kate-upton-10545_body_if-i-can-help-and-influence-girls-who-ar_1479782.jpg"
---

#  If I can help and influence girls who are going through…

![“If I can help and influence girls who are going through body-image issues then I think that's amazing.” quote by Kate Upton](https://sms4smile.com/quotes/i/e46/kate-upton-10545_body_if-i-can-help-and-influence-girls-who-ar_1479782.jpg)   [Download](https://sms4smile.com/quotes/i/e46/kate-upton-10545_body_if-i-can-help-and-influence-girls-who-ar_1479782.jpg) [Open image](https://sms4smile.com/quotes/i/e46/kate-upton-10545_body_if-i-can-help-and-influence-girls-who-ar_1479782.jpg)

> “If I can help and influence girls who are going through body-image issues then I think that's amazing.”

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

The speaker finds it wonderful to help and influence girls dealing with body-image issues, seeing it as amazing work.

**In simple terms:** Helping girls with body-image issues is valuable.

Key Takeaway

Support and empower those struggling with self-image.

Themes

body image empowerment mentorship self-esteem

Mood

caring motivated

Type

advocacy inspirational

When to use this quote

- school programs
- online campaigns
- peer support groups

Key Concepts

psychology social influence health advocacy

Questions to Reflect On

- What strategies effectively improve body image?
- How can we reach more girls in need?

A Different Perspective

Impact may be limited without broader cultural change.

★ ★ ★ ★ ★   No ratings yet

[Body](https://sms4smile.com/quotes/about/body/) [Body image](https://sms4smile.com/quotes/about/body-image/) [Girl](https://sms4smile.com/quotes/about/girl/) [Influence](https://sms4smile.com/quotes/about/influence/) [Issues](https://sms4smile.com/quotes/about/issues/) [Thinking](https://sms4smile.com/quotes/about/thinking/)

## Related quotes

> [There's those young girls that I once was, looking up to Mia Hamm, Christine Lilly, all those players, and I know how much of…](https://sms4smile.com/quotes/alex-morgan/there-s-those-young-girls-that-i-once-was-looking-up-to-mia-hamm/)

[Alex Morgan](https://sms4smile.com/quotes/author/alex-morgan/)

> ["Summer Sisters" was actually was a huge influence on "Girls" because it was the first thing I ever consumed that sort of looked at…](https://sms4smile.com/quotes/judy-blume/summer-sisters-was-actually-was-a-huge-influence-on-girls-because-it/)

[Judy Blume](https://sms4smile.com/quotes/author/judy-blume/)

> [ With respect to our friends in the \[Iraq\] region, each has its own system, each will have to make its own judgment as to… ](https://sms4smile.com/quotes/colin-powell/with-respect-to-our-friends-in-the-iraq-region-each-has-its-own/)

[Colin Powell](https://sms4smile.com/quotes/author/colin-powell/)

> [The influencer strategy hasn't been built around celebrities. We're looking for influencers within every marketplace, who are the people who help influence decision-makers within…](https://sms4smile.com/quotes/keith-belling/the-influencer-strategy-hasn-t-been-built-around-celebrities-we-re/)

[Keith Belling](https://sms4smile.com/quotes/author/keith-belling/)

> [My main influence are the other members of the Royal Art Lodge, we've drawn together enough that we can't help but influence each other.](https://sms4smile.com/quotes/marcel-dzama/my-main-influence-are-the-other-members-of-the-royal-art-lodge-we-ve/)

[Marcel Dzama](https://sms4smile.com/quotes/author/marcel-dzama/)

> [I think something that's so amazing, and why I really wanted to get into modeling, was to be able to travel, to be able…](https://sms4smile.com/quotes/kate-upton/i-think-something-that-s-so-amazing-and-why-i-really-wanted-to-get/)

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

> [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/)

[Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/)

> [I've worked with a couple of female directors now, and I think that they're amazing. As good or better than guy directors.](https://sms4smile.com/quotes/alia-shawkat/i-ve-worked-with-a-couple-of-female-directors-now-and-i-think-that/)

[Alia Shawkat](https://sms4smile.com/quotes/author/alia-shawkat/)

> [They're looking at me like I'm crazy, but I just think he's amazing. They're thinking I'm losing my mind. I know that they think…](https://sms4smile.com/quotes/anonymous/they-re-looking-at-me-like-i-m-crazy-but-i-just-think-he-s-amazing/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [I read somewhere that we are all more than we know. And I really believe that. Everybody is worth something, and think of all…](https://sms4smile.com/quotes/pat-benatar/i-read-somewhere-that-we-are-all-more-than-we-know-and-i-really/)

[Pat Benatar](https://sms4smile.com/quotes/author/pat-benatar/)

> [I know I barely know you, but I think you're so amazing fascinating, breathtaking more than enough, my inspiration.](https://sms4smile.com/quotes/big-krit/i-know-i-barely-know-you-but-i-think-you-re-so-amazing-fascinating/)

Big KRIT

> [If people think you are this amazing, own it.](https://sms4smile.com/quotes/david-chang/if-people-think-you-are-this-amazing-own-it/)

[David Chang](https://sms4smile.com/quotes/author/david-chang/)

> [I have a huge admiration for the ability of people to go, 'I don't care if it can't happen. I don't care if you…](https://sms4smile.com/quotes/simon-beaufoy/i-have-a-huge-admiration-for-the-ability-of-people-to-go-i-don-t-care/)

[Simon Beaufoy](https://sms4smile.com/quotes/author/simon-beaufoy/)

> [I entered a songwriting competition, I didn't win, and one of the judges on the panel was an A&amp;R man at a record label…](https://sms4smile.com/quotes/lana-del-rey/i-entered-a-songwriting-competition-i-didn-t-win-and-one-of-the/)

[Lana Del Rey](https://sms4smile.com/quotes/author/lana-del-rey/)

> [I'm being totally honest, but I really do get chills every time I see something that I designed, painted on the biggest stage in…](https://sms4smile.com/quotes/james-pearse-connelly/i-m-being-totally-honest-but-i-really-do-get-chills-every-time-i-see/)

[James Pearse Connelly](https://sms4smile.com/quotes/author/james-pearse-connelly/)

## More by Kate Upton

> [My dream was always to be on the cover of 'Sports Illustrated.'](https://sms4smile.com/quotes/kate-upton/my-dream-was-always-to-be-on-the-cover-of-sports-illustrated/)

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

> [I want to enjoy life, and I can't if I'm not eating and miserable.](https://sms4smile.com/quotes/kate-upton/i-want-to-enjoy-life-and-i-can-t-if-i-m-not-eating-and-miserable/)

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

> [I'm not going to starve just to be thin... I want to enjoy life and I can't if I'm not eating and miserable.](https://sms4smile.com/quotes/kate-upton/i-m-not-going-to-starve-just-to-be-thin-i-want-to-enjoy-life-and-i/)

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

> [Fashion can give you confidence. And things have definitely changed in the industry, mostly for the positive. We're more accepting now. For me, someone…](https://sms4smile.com/quotes/kate-upton/fashion-can-give-you-confidence-and-things-have-definitely-changed-in/)

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

> [ Nikolaj \[Coster-Waldau\] plays one of the ugliest villains. We had to create such a horrible guy, because he is the bad guy in the… ](https://sms4smile.com/quotes/kate-upton/nikolaj-coster-waldau-plays-one-of-the-ugliest-villains-we-had-to/)

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

> [So if I get pegged as a bikini girl, that's fine, and that can still translate into acting or other areas. But, no, I…](https://sms4smile.com/quotes/kate-upton/so-if-i-get-pegged-as-a-bikini-girl-that-s-fine-and-that-can-still/)

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

> [I've always loved fashion, but it's not what I set out to do.](https://sms4smile.com/quotes/kate-upton/i-ve-always-loved-fashion-but-it-s-not-what-i-set-out-to-do/)

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

> [I have to say, the other day I was reading some negative comments, and I was thinking they were really funny. So I guess…](https://sms4smile.com/quotes/kate-upton/i-have-to-say-the-other-day-i-was-reading-some-negative-comments-and/)

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

> [I can never find the right bras.](https://sms4smile.com/quotes/kate-upton/i-can-never-find-the-right-bras/)

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

> [I think twerking is overrated.](https://sms4smile.com/quotes/kate-upton/i-think-twerking-is-overrated/)

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

> [I think as long as you look like your having a good time, I'm impressed. Because I have a lot of energy, and I…](https://sms4smile.com/quotes/kate-upton/i-think-as-long-as-you-look-like-your-having-a-good-time-i-m/)

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

> [I have a paralyzing fear of snakes.](https://sms4smile.com/quotes/kate-upton/i-have-a-paralyzing-fear-of-snakes/)

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

> [I think that glamour is about confidence. I think however somebody feels beautiful, that's glamour.](https://sms4smile.com/quotes/kate-upton/i-think-that-glamour-is-about-confidence-i-think-however-somebody/)

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

> [I'm pretty competitive. I talk a big game - even when I'm going to lose.](https://sms4smile.com/quotes/kate-upton/i-m-pretty-competitive-i-talk-a-big-game-even-when-i-m-going-to-lose/)

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

> [I have to give credit to my trainer. He definitely kept me motivated in staying in shape... I've always been naturally curvy, but of…](https://sms4smile.com/quotes/kate-upton/i-have-to-give-credit-to-my-trainer-he-definitely-kept-me-motivated/)

[Kate Upton](https://sms4smile.com/quotes/author/kate-upton/)

[Explore all 65 Kate Upton quotes ](https://sms4smile.com/quotes/author/kate-upton/)

## More Body quotes

> [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/)

[Ram Dass](https://sms4smile.com/quotes/author/ram-dass/)

> [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/)

[Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/)

> [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/)

[Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/)

> [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/)

[Richard Branson](https://sms4smile.com/quotes/author/richard-branson/)

> [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/)

[Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/)

> [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/)

Jennifer Siebel Newsom

> [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/)

[Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/)

> [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/)

[Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/)

> [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/)

[Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/)

> [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/)

[Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/)

> [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/)

[Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/)

> [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/)

[Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/)

> [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/)

[Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/)

[Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "If I can help and influence girls who are going through body-image issues then I think that's amazing.",
            "creator": {
                "@type": "Person",
                "name": "Kate Upton"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/kate-upton/if-i-can-help-and-influence-girls-who-are-going-through-body-image/",
            "about": {
                "@type": "Thing",
                "name": "Body"
            },
            "@id": "https://sms4smile.com/quotes/kate-upton/if-i-can-help-and-influence-girls-who-are-going-through-body-image/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/e46/kate-upton-10545_body_if-i-can-help-and-influence-girls-who-ar_1479782.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/e46/kate-upton-10545_body_if-i-can-help-and-influence-girls-who-ar_1479782.jpg",
                "url": "https://sms4smile.com/quotes/i/e46/kate-upton-10545_body_if-i-can-help-and-influence-girls-who-ar_1479782.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“If I can help and influence girls who are going through body-image issues then I think that's amazing.” — Kate Upton",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Kate Upton",
                    "item": "https://sms4smile.com/quotes/author/kate-upton/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "If I can help and influence...",
                    "item": "https://sms4smile.com/quotes/kate-upton/if-i-can-help-and-influence-girls-who-are-going-through-body-image/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/kate-upton/if-i-can-help-and-influence-girls-who-are-going-through-body-image/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
