--- title: "Meaning & Key Takeaway of: The fact is that when you admit that you…" description: "\"“The fact is that when you admit that you can’t blame anyone or anything else, you begin to blame yourself. The human mind gives up trying to find an e..." image: "https://sms4smile.com/quotes/i/64c/kate-mcgahan-8408_anger_the-fact-is-that-when-you-admit-that-you_1224781.jpg" --- # The fact is that when you admit that you can’t blame… ![“The fact is that when you admit that you can’t blame anyone or anything else, you begin to blame yourself. The human mind gives up trying to find an executioner, but still it must blame someone. Anger that is not expressed tends to turn inward and, instead, attacks the very one who feels it. You…” quote by Kate McGahan](https://sms4smile.com/quotes/i/64c/kate-mcgahan-8408_anger_the-fact-is-that-when-you-admit-that-you_1224781.jpg) [Download](https://sms4smile.com/quotes/i/64c/kate-mcgahan-8408_anger_the-fact-is-that-when-you-admit-that-you_1224781.jpg) [Open image](https://sms4smile.com/quotes/i/64c/kate-mcgahan-8408_anger_the-fact-is-that-when-you-admit-that-you_1224781.jpg) > ““The fact is that when you admit that you can’t blame anyone or anything else, you begin to blame yourself. The human mind gives up trying to find an executioner, but still it must blame someone. Anger that is not expressed tends to turn inward and, instead, attacks the very one who feels it. You move from anger and guilt into depression.”” [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Accepting personal responsibility can turn unexpressed anger into self‑directed blame and depression. **In simple terms:** Blaming yourself leads to depression. Key Takeaway Own feelings, seek healthy outlets. Themes psychology self‑awareness emotional health Mood reflective somber Type therapeutic educational When to use this quote - therapy sessions - stressful work - personal setbacks - relationship conflicts Key Concepts responsibility guilt anger management Questions to Reflect On - What emotions are you suppressing? - How can you channel anger constructively? A Different Perspective Self‑blame may ignore systemic factors. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Depression](https://sms4smile.com/quotes/about/depression/) [Human mind](https://sms4smile.com/quotes/about/human-mind/) [Loss](https://sms4smile.com/quotes/about/loss/) [Process](https://sms4smile.com/quotes/about/process/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Regret](https://sms4smile.com/quotes/about/regret/) [Self](https://sms4smile.com/quotes/about/self/) [Stages of grief](https://sms4smile.com/quotes/about/stages-of-grief/) ## Related quotes > [“If you have not resolved your grief, it will affect your future relationships including the one you have with yourself. Including the one you…](https://sms4smile.com/quotes/kate-mcgahan/if-you-have-not-resolved-your-grief-it-will-affect-your-future/) [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) > [“Someone experiencing the stages of grief is rarely aware of how his behavior might appear to others. Grief often produces a “zoom lens effect,”…](https://sms4smile.com/quotes/sol-luckman/someone-experiencing-the-stages-of-grief-is-rarely-aware-of-how-his/) [Sol Luckman](https://sms4smile.com/quotes/author/sol-luckman/) > [When in problem try to find out the issue, Once you already know the issue, set aside the blame and anger and channel your…](https://sms4smile.com/quotes/dranil-kr-sinha/when-in-problem-try-to-find-out-the-issue-once-you-already-know-the/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [Only love heals. Anger, guilt, and fear can only destroy and separate you from your true capabilities.](https://sms4smile.com/quotes/alyson-noel/only-love-heals-anger-guilt-and-fear-can-only-destroy-and-separate/) [Alyson Noel](https://sms4smile.com/quotes/author/alyson-noel/) > [“Give me your past, all your pain, all your anger, all your guilt. Release it to me, and I will be a safe harbor…](https://sms4smile.com/quotes/jewel-e-ann/give-me-your-past-all-your-pain-all-your-anger-all-your-guilt-release/) [Jewel E. Ann](https://sms4smile.com/quotes/author/jewel-e-ann/) > [“The change "grief cycle", for some people, may be excitement, enthusiasm, engagement, effort, and excellence.”](https://sms4smile.com/quotes/paul-gibbons/the-change-grief-cycle-for-some-people-may-be-excitement-enthusiasm/) Paul Gibbons > [“The Kübler-Ross model would just have you accept someone dying of cancer. But under the Kidokoro-Kübler-Ross model, cancer would be cured. Parents would have…](https://sms4smile.com/quotes/a-d-aliwat/the-k-bler-ross-model-would-just-have-you-accept-someone-dying-of/) [A.D. Aliwat](https://sms4smile.com/quotes/author/a-d-aliwat/) > [Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt or angry.…](https://sms4smile.com/quotes/iyanla-vanzant/why-do-we-hold-onto-negativity-for-some-reason-we-believe-that-others/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“Why do they call it grief, when really it’s a whole gamut of awful emotions, confusion and regret and anger and guilt and loneliness,…](https://sms4smile.com/quotes/kimberly-belle/why-do-they-call-it-grief-when-really-it-s-a-whole-gamut-of-awful/) [Kimberly Belle](https://sms4smile.com/quotes/author/kimberly-belle/) > [You can't blame a human who has been born and raised with a diffrent way of thinking, which shapes his own beliefs.](https://sms4smile.com/quotes/anonymous/you-can-t-blame-a-human-who-has-been-born-and-raised-with-a-diffrent/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The human heart is greedy; it will use religion, color, or any other excuse to justify its greed. Blame the human heart.](https://sms4smile.com/quotes/bono/the-human-heart-is-greedy-it-will-use-religion-color-or-any-other/) [Bono](https://sms4smile.com/quotes/author/bono/) > [“But then she thinks, feels, reaches out, and knowing exactly what blame is - a human construct, one of its blackest and more selfish…](https://sms4smile.com/quotes/patrick-ness/but-then-she-thinks-feels-reaches-out-and-knowing-exactly-what-blame/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) > [“Maybe that’s what’s immanent to humanity: they strive to know and when they do they still make nothing of it. They come to know…](https://sms4smile.com/quotes/sima-b-moussavian/maybe-that-s-what-s-immanent-to-humanity-they-strive-to-know-and-when/) [Sima B. Moussavian](https://sms4smile.com/quotes/author/sima-b-moussavian/) > [Dont make it easy for you to blame, am only human and we all the same.](https://sms4smile.com/quotes/blaze-olamiday/dont-make-it-easy-for-you-to-blame-am-only-human-and-we-all-the-same/) [Blaze Olamiday](https://sms4smile.com/quotes/author/blaze-olamiday/) > [People see themselves on camera. They're ashamed of the things that they do, so they have a choice: Either they accept responsibility for it,…](https://sms4smile.com/quotes/jon-taffer/people-see-themselves-on-camera-they-re-ashamed-of-the-things-that/) [Jon Taffer](https://sms4smile.com/quotes/author/jon-taffer/) ## More by Kate McGahan > [“Never before did I feel so bound by the chains of the soul. Never before was there such pain of ripping my heart apart…](https://sms4smile.com/quotes/kate-mcgahan/never-before-did-i-feel-so-bound-by-the-chains-of-the-soul-never/) [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) > [“When you give everything, you have nothing to lose.”](https://sms4smile.com/quotes/kate-mcgahan/when-you-give-everything-you-have-nothing-to-lose/) [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) > [“When you have nothing left, you have everything.”](https://sms4smile.com/quotes/kate-mcgahan/when-you-have-nothing-left-you-have-everything/) [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) > [“Some loves are like the tide. Like water washing over you then slipping through your fingers. They come and they go. They come and…](https://sms4smile.com/quotes/kate-mcgahan/some-loves-are-like-the-tide-like-water-washing-over-you-then/) [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) > [“Seeking answers to questions is what draws us forward. When you have no more questions you live in the satisfaction of the present moment.…](https://sms4smile.com/quotes/kate-mcgahan/seeking-answers-to-questions-is-what-draws-us-forward-when-you-have/) [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) > [“I know why she cried like that. She cried because she wasn't finished grieving the loss of me. When someone has an exaggerated emotional…](https://sms4smile.com/quotes/kate-mcgahan/i-know-why-she-cried-like-that-she-cried-because-she-wasn-t-finished/) [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) > [“The very things I needed to learn were the very things I was trying to teach you.”](https://sms4smile.com/quotes/kate-mcgahan/the-very-things-i-needed-to-learn-were-the-very-things-i-was-trying/) [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) > [“The heart has all the answers. Try it now. Put your hands upon your heart. Ask a question that you already know the answer…](https://sms4smile.com/quotes/kate-mcgahan/the-heart-has-all-the-answers-try-it-now-put-your-hands-upon-your/) [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) > [“Nothing is all bad. There are very beautiful flowers in the desert amidst the spikes and thorns. Just don't let them take over. In…](https://sms4smile.com/quotes/kate-mcgahan/nothing-is-all-bad-there-are-very-beautiful-flowers-in-the-desert/) [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) > [“I'm trying to find something wrong with you so that I don't want you so much.”](https://sms4smile.com/quotes/kate-mcgahan/i-m-trying-to-find-something-wrong-with-you-so-that-i-don-t-want-you/) [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) > [“You are the creator. Get out that old box of paints and brushes and start drawing love into your life.”](https://sms4smile.com/quotes/kate-mcgahan/you-are-the-creator-get-out-that-old-box-of-paints-and-brushes-and/) [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) > [“GONE. You're gone. ...Another case of not getting what I thought I wanted. Instead I'll get what I'm supposed to have because the Powers…](https://sms4smile.com/quotes/kate-mcgahan/gone-you-re-gone-another-case-of-not-getting-what-i-thought-i-wanted/) [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) > [“When you dream you go inside yourself, even though it makes you feel like you are traveling many miles and light years to go…](https://sms4smile.com/quotes/kate-mcgahan/when-you-dream-you-go-inside-yourself-even-though-it-makes-you-feel/) [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) > [“Breathlessly you reach the station just as the train is arriving! But alas, the train doesn't stop. It keeps going. It doesn't care how…](https://sms4smile.com/quotes/kate-mcgahan/breathlessly-you-reach-the-station-just-as-the-train-is-arriving-but/) [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) > [“If they weren't nice to you when you were growing up, you'll probably be attracted to partners who aren't nice to you now.”](https://sms4smile.com/quotes/kate-mcgahan/if-they-weren-t-nice-to-you-when-you-were-growing-up-you-ll-probably/) [Kate McGahan](https://sms4smile.com/quotes/author/kate-mcgahan/) [Explore all 81 Kate McGahan quotes ](https://sms4smile.com/quotes/author/kate-mcgahan/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The fact is that when you admit that you can’t blame anyone or anything else, you begin to blame yourself. The human mind gives up trying to find an executioner, but still it must blame someone. Anger that is not expressed tends to turn inward and, instead, attacks the very one who feels it. 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