--- title: "Meaning & Key Takeaway of: Now, just breathe in through your nose…" description: "\"“Now, just breathe in through your nose, out through your mouth,” Lemon instructed, moving her hands up and down in front of her. “In through your nose..." image: "https://sms4smile.com/quotes/i/79f/kate-brian-5466_happy-place_now-just-breathe-in-through-your-nose-ou_1422000.jpg" --- # Now, just breathe in through your nose, out through your… ![“Now, just breathe in through your nose, out through your mouth,” Lemon instructed, moving her hands up and down in front of her. “In through your nose…out through your mouth.” Megan did as she was told. In, out. In, out. In, out. “Slowly, sweetie! Slowly,” Lemon said. “You’re not running a…” quote by Kate Brian](https://sms4smile.com/quotes/i/79f/kate-brian-5466_happy-place_now-just-breathe-in-through-your-nose-ou_1422000.jpg) [Download](https://sms4smile.com/quotes/i/79f/kate-brian-5466_happy-place_now-just-breathe-in-through-your-nose-ou_1422000.jpg) [Open image](https://sms4smile.com/quotes/i/79f/kate-brian-5466_happy-place_now-just-breathe-in-through-your-nose-ou_1422000.jpg) > ““Now, just breathe in through your nose, out through your mouth,” Lemon instructed, moving her hands up and down in front of her. “In through your nose…out through your mouth.” Megan did as she was told. In, out. In, out. In, out. “Slowly, sweetie! Slowly,” Lemon said. “You’re not running a marathon here.” Ooh…running a marathon. There’s a happy place , Megan thought. She envisioned her feet pounding against packed dirt, her own speed blowing back her hair, the burning in her lungs as she pushed herself harder and harder. In her mind’s eye, Megan saw Hailey and Evan running up ahead. She saw herself pass them. Saw the look of shock on Hailey’s face. Saw Evan’s admiration as it finally dawned on him how much better Megan was than Hailey. He tried to ditch Hailey and catch up with Megan, but Megan left him eating dust. “See? You’re smiling,” Lemon said. “Yeah. Are we done yet?” Megan asked. There was no way she was ever going to exorcise the Evan and Hailey demons sitting in a plush chair with goop on her face. She needed to get to soccer practice and work out some of this energy. She had to get out of here, stat.”” [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Guided breathing can be a tool to manage anxiety and channel competitive energy into constructive action. **In simple terms:** Breathing helps calm and focus. Key Takeaway Use breath to reset focus. Themes mindfulness competition anxiety focus motivation Mood calm determined reflective Type practical inspirational When to use this quote - sports training - stressful meetings - public speaking - exam preparation - personal coaching Key Concepts physiology cognitive control performance psychology Questions to Reflect On - What triggers your competitive anxiety? - How can you integrate breathing into daily routines? A Different Perspective Breathing alone may not resolve deeper emotional issues without additional support. ★ ★ ★ ★ ★ No ratings yet [Happy place](https://sms4smile.com/quotes/about/happy-place/) [Running A Marathon](https://sms4smile.com/quotes/about/running-a-marathon/) ## Related quotes > [“Cream, circus lions, chocolate mousse, you . . .” Lemon said as we continued down the hallway. “What?” “Oh, don’t mind me. I was just listing things…](https://sms4smile.com/quotes/sariah-wilson/cream-circus-lions-chocolate-mousse-you-lemon-said-as-we-continued/) [Sariah Wilson](https://sms4smile.com/quotes/author/sariah-wilson/) > [“Do you guys even realize that you’re not really playing ultimate?” Megan asked. “I looked it up online and you’re doing it entirely wrong.”…](https://sms4smile.com/quotes/kate-brian/do-you-guys-even-realize-that-you-re-not-really-playing-ultimate/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [“So…I…I heard you guys talking about me last night,” Megan said, looking down at her hands. Finn’s brush hand dropped and he glanced at…](https://sms4smile.com/quotes/kate-brian/so-i-i-heard-you-guys-talking-about-me-last-night-megan-said-looking/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [“We always thought it was cool that my mom only had boys, you know? Doug said, for once dropping his gangsta accent. “Who knew…](https://sms4smile.com/quotes/kate-brian/we-always-thought-it-was-cool-that-my-mom-only-had-boys-you-know-doug/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [“I don’t believe you guys,” she said. “What did I do this time?” “You got Finn grounded,” Ian said finally. “Yeah, and he was…](https://sms4smile.com/quotes/kate-brian/i-don-t-believe-you-guys-she-said-what-did-i-do-this-time-you-got/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [“So do you have a kilt?" Megan asked him. When I glared at her, she said, "What? He only said you couldn't ask." She…](https://sms4smile.com/quotes/jeri-smith-ready/so-do-you-have-a-kilt-megan-asked-him-when-i-glared-at-her-she-said/) [Jeri Smith-Ready](https://sms4smile.com/quotes/author/jeri-smith-ready/) > [I have a smoke grenade in my room," I said. "What?" Megan asked. "How?" "I grew up working at a munitions plant," I said.…](https://sms4smile.com/quotes/brandon-sanderson/i-have-a-smoke-grenade-in-my-room-i-said-what-megan-asked-how-i-grew/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“How can you forgive so easily?” Megan asked softly. “If Hayrald did not love me, it would be harder. But he does, and that…](https://sms4smile.com/quotes/j-d-lakey/how-can-you-forgive-so-easily-megan-asked-softly-if-hayrald-did-not/) [J.D. Lakey](https://sms4smile.com/quotes/author/j-d-lakey/) > [“...in all the Kalahari Desert, only six true hunters remained. The renegades agreed to let Louis hang around, an offer he took to the…](https://sms4smile.com/quotes/christopher-mcdougall/in-all-the-kalahari-desert-only-six-true-hunters-remained-the/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“This isn’t what I wanted to be, I never thought that what I said would have you running from me”](https://sms4smile.com/quotes/linkin-park/this-isn-t-what-i-wanted-to-be-i-never-thought-that-what-i-said-would/) [Linkin Park](https://sms4smile.com/quotes/author/linkin-park/) > [She said I don't spend time like I really should. She said she don't know me, anymore. I think she hates me deep down.…](https://sms4smile.com/quotes/anonymous/she-said-i-don-t-spend-time-like-i-really-should-she-said-she-don-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I ran the other day... Someone stopped me and said: What are you running from? I responded: My fears and insecurities. They said:You'll never…](https://sms4smile.com/quotes/cassidy-saddoris/i-ran-the-other-day-someone-stopped-me-and-said-what-are-you-running/) [Cassidy Saddoris](https://sms4smile.com/quotes/author/cassidy-saddoris/) > [My annoying friend said that running will get my mind off things. He's right, I felt much better after I ran him off a…](https://sms4smile.com/quotes/green-monk/my-annoying-friend-said-that-running-will-get-my-mind-off-things-he-s/) [Green Monk](https://sms4smile.com/quotes/author/green-monk/) > [Juliana Pena says I'm running from her, Valentina Shevchenko also said I'm running from her, and now she's saying Juliana Pena is running from…](https://sms4smile.com/quotes/amanda-nunes/juliana-pena-says-i-m-running-from-her-valentina-shevchenko-also-said/) [Amanda Nunes](https://sms4smile.com/quotes/author/amanda-nunes/) > [“Do you mean to spend your whole life running away?" Tyrion asked before she could slip back out the door. That stopped her. Her…](https://sms4smile.com/quotes/george-r-r-martin/do-you-mean-to-spend-your-whole-life-running-away-tyrion-asked-before/) [George R.R. Martin](https://sms4smile.com/quotes/author/george-r-r-martin/) ## More by Kate Brian > [“The last time we saw you, you had that teddy bear permanently attached to your side, didn’t you? What was his name again? Mr.…](https://sms4smile.com/quotes/kate-brian/the-last-time-we-saw-you-you-had-that-teddy-bear-permanently-attached/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [“You don’t have to apologize, Megan,” Regina said, sinking into the chair across from hers. “I never asked you if you were interested in…](https://sms4smile.com/quotes/kate-brian/you-don-t-have-to-apologize-megan-regina-said-sinking-into-the-chair/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [Finally Doug broke the stalemate and looked at Megan. "Thanks a lot," he said sarcastically. Then he yanked off his plastic gloves, tossed them…](https://sms4smile.com/quotes/kate-brian/finally-doug-broke-the-stalemate-and-looked-at-megan-thanks-a-lot-he/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [“Observation #3: They gossip. Can you believe it? I overheard Finn and Doug in the backyard talking about some girl named Dawn who blew…](https://sms4smile.com/quotes/kate-brian/observation-3-they-gossip-can-you-believe-it-i-overheard-finn-and/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [“They had been in her room. They had gone through her stuff. And Evan had seen her tampons. This was definitely the worst morning…](https://sms4smile.com/quotes/kate-brian/they-had-been-in-her-room-they-had-gone-through-her-stuff-and-evan/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [“We always thought it was cool that my mom only had boys, you know? Doug said, for once dropping his gangsta accent. “Who knew…](https://sms4smile.com/quotes/kate-brian/we-always-thought-it-was-cool-that-my-mom-only-had-boys-you-know-doug/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [“Megan sat and watched Finn as he worked, sketching her outline, the pencil scraping lightly against the cloth. He was riveted, concentrating, but his…](https://sms4smile.com/quotes/kate-brian/megan-sat-and-watched-finn-as-he-worked-sketching-her-outline-the/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [“I realized I been kind of a jerk lately.” “Oh, you realized that, huh?” Megan said. “Let me finish, woman!” Doug said. Megan suddenly…](https://sms4smile.com/quotes/kate-brian/i-realized-i-been-kind-of-a-jerk-lately-oh-you-realized-that-huh/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [“So, Hailey give you those?” Finn asked, lifting his chin and looking at her legs. He squirted some paint from a tube onto his…](https://sms4smile.com/quotes/kate-brian/so-hailey-give-you-those-finn-asked-lifting-his-chin-and-looking-at/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [I had a dream this morning too, and you were in it," he said. "I don't remember what it was about, exactly, but when…](https://sms4smile.com/quotes/kate-brian/i-had-a-dream-this-morning-too-and-you-were-in-it-he-said-i-don-t/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [“Listen, do you think we could not tell…everyone?” Megan said. “I think it would just make everything harder.” What with the massive victory party…](https://sms4smile.com/quotes/kate-brian/listen-do-you-think-we-could-not-tell-everyone-megan-said-i-think-it/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [“Megan stopped suddenly--Finn’s face had gone all weird. He wasn’t smiling anymore. It seemed like he had stopped breathing. “What?” Megan said, her heart…](https://sms4smile.com/quotes/kate-brian/megan-stopped-suddenly-finn-s-face-had-gone-all-weird-he-wasn-t/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [“It was this whole huge deal,” Megan said. “But then we re-voted and I won! I still can’t believe it.” “Well, congratulations,” Finn said.…](https://sms4smile.com/quotes/kate-brian/it-was-this-whole-huge-deal-megan-said-but-then-we-re-voted-and-i-won/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [“Now, in case any of you knuckleheads were having any funny ideas about the new member of the household, your mother and I have…](https://sms4smile.com/quotes/kate-brian/now-in-case-any-of-you-knuckleheads-were-having-any-funny-ideas-about/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) > [“Now, all of a sudden, she had an overwhelming urge to talk to Finn. She turned and, out of habit, walked over to the…](https://sms4smile.com/quotes/kate-brian/now-all-of-a-sudden-she-had-an-overwhelming-urge-to-talk-to-finn-she/) [Kate Brian](https://sms4smile.com/quotes/author/kate-brian/) [Explore all 97 Kate Brian quotes ](https://sms4smile.com/quotes/author/kate-brian/) ## More Happy place quotes > [If I died If I died tonight would you notice? Would you even care? If I died tonight would you find it humorous? Would…](https://sms4smile.com/quotes/anonymous/if-i-died-if-i-died-tonight-would-you-notice-would-you-even-care-if-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“When I think about what it would take to achieve freedom from all psychological stuff, the response that comes is this: life is about…](https://sms4smile.com/quotes/daniel-m-ingram/when-i-think-about-what-it-would-take-to-achieve-freedom-from-all/) [Daniel M. Ingram](https://sms4smile.com/quotes/author/daniel-m-ingram/) > [“It doesn't matter how busy life's been, how long the five of us have gone without seeing one another: meeting at the cottage is…](https://sms4smile.com/quotes/emily-henry/it-doesn-t-matter-how-busy-life-s-been-how-long-the-five-of-us-have/) [Emily Henry](https://sms4smile.com/quotes/author/emily-henry/) > [The challenge is to resist circumstances. Any idiot can be happy in a happy place, but moral courage is required to be happy in…](https://sms4smile.com/quotes/joyce-carol-oates/the-challenge-is-to-resist-circumstances-any-idiot-can-be-happy-in-a/) [Joyce Carol Oates](https://sms4smile.com/quotes/author/joyce-carol-oates/) > [“It is EXTREMELY STRESSFUL to feel like there is no companionship because I can’t rely on my husband to do what he said he…](https://sms4smile.com/quotes/melissa-orlov/it-is-extremely-stressful-to-feel-like-there-is-no-companionship/) [Melissa Orlov](https://sms4smile.com/quotes/author/melissa-orlov/) > [I'm in a happy place. I'm very at peace with who I am and what I'm doing and the people around me, so I…](https://sms4smile.com/quotes/norman-reedus/i-m-in-a-happy-place-i-m-very-at-peace-with-who-i-am-and-what-i-m/) [Norman Reedus](https://sms4smile.com/quotes/author/norman-reedus/) > [Where are we? (Jericho) Noir’s happy place. It’s where he brings the beings he wants to play with. (Asmodeus) Punish. (Jericho) You say ta-mah-to.…](https://sms4smile.com/quotes/sherrilyn-kenyon/where-are-we-jericho-noir-s-happy-place-it-s-where-he-brings-the/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [I laugh, for hope hath a happy place with me; If my boat sinks, 'tis to another sea.](https://sms4smile.com/quotes/william-ellery-channing/i-laugh-for-hope-hath-a-happy-place-with-me-if-my-boat-sinks-tis-to/) [William Ellery Channing](https://sms4smile.com/quotes/author/william-ellery-channing/) > [I work in a business environment forty hours a week, and writing is what I do to unwind. It allows me to transport myself…](https://sms4smile.com/quotes/ashwin-sanghi/i-work-in-a-business-environment-forty-hours-a-week-and-writing-is/) [Ashwin Sanghi](https://sms4smile.com/quotes/author/ashwin-sanghi/) > [The future is always a wholeness, a sameness. We're all tall and happy there,' she said. 'This is why the future fails. It always…](https://sms4smile.com/quotes/don-delillo/the-future-is-always-a-wholeness-a-sameness-we-re-all-tall-and-happy/) [Don DeLillo](https://sms4smile.com/quotes/author/don-delillo/) > [Disneyland is dedicated to the ideals, the dreams, and the hard facts that have created America.](https://sms4smile.com/quotes/walt-disney/disneyland-is-dedicated-to-the-ideals-the-dreams-and-the-hard-facts/) [Walt Disney](https://sms4smile.com/quotes/author/walt-disney/) > [When life catches up with us, we all need space to dream and indulge, so I have created my own special range of bath…](https://sms4smile.com/quotes/zoe-sugg/when-life-catches-up-with-us-we-all-need-space-to-dream-and-indulge/) [Zoe Sugg](https://sms4smile.com/quotes/author/zoe-sugg/) > [My home is a happy place to be. I bless everyone who enters, myself included. Pleasant experiences fill every room.](https://sms4smile.com/quotes/louise-hay/my-home-is-a-happy-place-to-be-i-bless-everyone-who-enters-myself/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Happiness is exactly where YOU think it is...Trust your instinct.. Go pursue & prepare your happy place.](https://sms4smile.com/quotes/anonymous/happiness-is-exactly-where-you-think-it-is-trust-your-instinct-go/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy…](https://sms4smile.com/quotes/robert-green-ingersoll/happiness-is-the-only-good-the-time-to-be-happy-is-now-the-place-to/) [Robert Green Ingersoll](https://sms4smile.com/quotes/author/robert-green-ingersoll/) [Browse all 163 Happy place quotes ](https://sms4smile.com/quotes/about/happy-place/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Now, just breathe in through your nose, out through your mouth,” Lemon instructed, moving her hands up and down in front of her. “In through your nose…out through your mouth.” Megan did as she was told. In, out. In, out. In, out. “Slowly, sweetie! Slowly,” Lemon said. “You’re not running a marathon here.” Ooh…running a marathon. There’s a happy place , Megan thought. She envisioned her feet pounding against packed dirt, her own speed blowing back her hair, the burning in her lungs as she pushed herself harder and harder. In her mind’s eye, Megan saw Hailey and Evan running up ahead. She saw herself pass them. Saw the look of shock on Hailey’s face. Saw Evan’s admiration as it finally dawned on him how much better Megan was than Hailey. He tried to ditch Hailey and catch up with Megan, but Megan left him eating dust. “See? You’re smiling,” Lemon said. “Yeah. Are we done yet?” Megan asked. There was no way she was ever going to exorcise the Evan and Hailey demons sitting in a plush chair with goop on her face. She needed to get to soccer practice and work out some of this energy. She had to get out of here, stat.”", "creator": { "@type": "Person", "name": "Kate Brian" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kate-brian/now-just-breathe-in-through-your-nose-out-through-your-mouth-lemon/", "about": { "@type": "Thing", "name": "Happy place" }, "@id": "https://sms4smile.com/quotes/kate-brian/now-just-breathe-in-through-your-nose-out-through-your-mouth-lemon/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/79f/kate-brian-5466_happy-place_now-just-breathe-in-through-your-nose-ou_1422000.jpg", "contentUrl": "https://sms4smile.com/quotes/i/79f/kate-brian-5466_happy-place_now-just-breathe-in-through-your-nose-ou_1422000.jpg", "url": "https://sms4smile.com/quotes/i/79f/kate-brian-5466_happy-place_now-just-breathe-in-through-your-nose-ou_1422000.jpg", "width": 1080, "height": 1080, "caption": "“Now, just breathe in through your nose, out through your mouth,” Lemon instructed, moving her hands up and…” — Kate Brian", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kate Brian", "item": "https://sms4smile.com/quotes/author/kate-brian/" }, { "@type": "ListItem", "position": 4, "name": "“Now, just breathe in through your...", "item": "https://sms4smile.com/quotes/kate-brian/now-just-breathe-in-through-your-nose-out-through-your-mouth-lemon/" } ], "@id": "https://sms4smile.com/quotes/kate-brian/now-just-breathe-in-through-your-nose-out-through-your-mouth-lemon/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```