--- title: "Meaning & Key Takeaway of: I keep telling myself to calm down, to…" description: "\"I keep telling myself to calm down, to take less of an interest in things and not to get so excited, but I still care a lot about liberty, freedom of s..." image: "https://sms4smile.com/quotes/i/941/kate-adie-17538_calm_i-keep-telling-myself-to-calm-down-to-ta_18063.png" --- # I keep telling myself to calm down, to take less of an… ![“I keep telling myself to calm down, to take less of an interest in things and not to get so excited, but I still care a lot about liberty, freedom of speech and expression, and fairness in journalism.” quote by Kate Adie](https://sms4smile.com/quotes/i/941/kate-adie-17538_calm_i-keep-telling-myself-to-calm-down-to-ta_18063.png) [Download](https://sms4smile.com/quotes/i/941/kate-adie-17538_calm_i-keep-telling-myself-to-calm-down-to-ta_18063.png) [Open image](https://sms4smile.com/quotes/i/941/kate-adie-17538_calm_i-keep-telling-myself-to-calm-down-to-ta_18063.png) > “I keep telling myself to calm down, to take less of an interest in things and not to get so excited, but I still care a lot about liberty, freedom of speech and expression, and fairness in journalism.” [Kate Adie](https://sms4smile.com/quotes/author/kate-adie/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker struggles with balancing personal composure and a deep commitment to civil liberties and journalistic integrity. **In simple terms:** Balancing calm with passionate advocacy. Key Takeaway Passion for freedom can coexist with self‑control. Themes Freedom Journalism Civic Responsibility Personal Discipline Ethics Mood Determined Reflective Concerned Type Statement Personal Reflection Advocacy When to use this quote - Debates on media bias - Personal stress management - Advocacy planning - Public speaking - Social media engagement Key Concepts Liberty Free Speech Fairness Self‑Regulation Practical Applications - Designing media literacy programs - Developing personal resilience strategies Questions to Reflect On - How can one stay composed while defending core values? - What practices help maintain emotional balance in activism? ★ ★ ★ ★ ★ No ratings yet [Calm](https://sms4smile.com/quotes/about/calm/) [Care](https://sms4smile.com/quotes/about/care/) [Communication](https://sms4smile.com/quotes/about/communication/) [Expression](https://sms4smile.com/quotes/about/expression/) [Fairness](https://sms4smile.com/quotes/about/fairness/) [Freedom](https://sms4smile.com/quotes/about/freedom/) [Freedom of expression](https://sms4smile.com/quotes/about/freedom-of-expression/) [Freedom of speech](https://sms4smile.com/quotes/about/freedom-of-speech/) [Freedom of speech and expression](https://sms4smile.com/quotes/about/freedom-of-speech-and-expression/) [Interest](https://sms4smile.com/quotes/about/interest/) [Journalism](https://sms4smile.com/quotes/about/journalism/) [Justice](https://sms4smile.com/quotes/about/justice/) [Liberty](https://sms4smile.com/quotes/about/liberty/) [Speech](https://sms4smile.com/quotes/about/speech/) ## Related quotes > [Sometimes I wish that I could go into a time machine right now and just look at my self and say, 'Calm down. Things…](https://sms4smile.com/quotes/tristan-wilds/sometimes-i-wish-that-i-could-go-into-a-time-machine-right-now-and/) [Tristan Wilds](https://sms4smile.com/quotes/author/tristan-wilds/) > [“Keep calm when things don’t go according to your expectations! Beautiful things always meet friction!”](https://sms4smile.com/quotes/ernest-agyemang-yeboah/keep-calm-when-things-don-t-go-according-to-your-expectations/) [Ernest Agyemang Yeboah](https://sms4smile.com/quotes/author/ernest-agyemang-yeboah/) > [Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness,…](https://sms4smile.com/quotes/nhat-hanh/meditation-is-first-of-all-a-tool-for-surveying-our-territory-so-we/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“Mary Karr once wrote, “In the entire history of anxiety worldwide, telling someone to calm down has worked zero times.”](https://sms4smile.com/quotes/jaime-lowe/mary-karr-once-wrote-in-the-entire-history-of-anxiety-worldwide/) Jaime Lowe > [“I’m not your sweetness and I’m getting god damn tired of men telling me to calm down. I’m scared shitless and have a weapon…](https://sms4smile.com/quotes/celeste-prater/i-m-not-your-sweetness-and-i-m-getting-god-damn-tired-of-men-telling/) Celeste Prater > [Telling me to calm down is the easiest way to get me to freak the fuck out.](https://sms4smile.com/quotes/anonymous/telling-me-to-calm-down-is-the-easiest-way-to-get-me-to-freak-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“In the history of the world, telling someone to ‘calm down’ has never done anything but piss them off more.”](https://sms4smile.com/quotes/sarah-beth-durst/in-the-history-of-the-world-telling-someone-to-calm-down-has-never/) [Sarah Beth Durst](https://sms4smile.com/quotes/author/sarah-beth-durst/) > [My acting coach I've got here, Richard Lawson, he's been doing good, just telling me to calm down sometimes and just be me.](https://sms4smile.com/quotes/kevin-durant/my-acting-coach-i-ve-got-here-richard-lawson-he-s-been-doing-good/) [Kevin Durant](https://sms4smile.com/quotes/author/kevin-durant/) > [Everyone is calm and collected but I am telling you something - I am not calm and I am not collected. It's a sick…](https://sms4smile.com/quotes/clive-stafford-smith/everyone-is-calm-and-collected-but-i-am-telling-you-something-i-am/) Clive Stafford Smith > [I still care for you, you know.. That phrase again. Everyone cares for me. They just don't know how to love me.](https://sms4smile.com/quotes/ellen-hopkins/i-still-care-for-you-you-know-that-phrase-again-everyone-cares-for-me/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [I still care about people but it would be so much easier not to care. I don't want to get too close; I don't…](https://sms4smile.com/quotes/andy-warhol/i-still-care-about-people-but-it-would-be-so-much-easier-not-to-care/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) > [We're not together, but no one is allowed to date you. Okay?](https://sms4smile.com/quotes/anonymous/we-re-not-together-but-no-one-is-allowed-to-date-you-okay/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The least I can do is show Medgar I still care. And Martin.](https://sms4smile.com/quotes/charles-evers/the-least-i-can-do-is-show-medgar-i-still-care-and-martin/) [Charles Evers](https://sms4smile.com/quotes/author/charles-evers/) > [Everything I do or say will be forgotten in a few short years. Yet how amazing and wonderful it is that somehow I still…](https://sms4smile.com/quotes/lawrence-fagg/everything-i-do-or-say-will-be-forgotten-in-a-few-short-years-yet-how/) [Lawrence Fagg](https://sms4smile.com/quotes/author/lawrence-fagg/) > [I still care deeply about so many thing. And so I'm going to be engaged. I'm going to be out there as - with…](https://sms4smile.com/quotes/joe-biden/i-still-care-deeply-about-so-many-thing-and-so-i-m-going-to-be/) [Joe Biden](https://sms4smile.com/quotes/author/joe-biden/) ## More by Kate Adie > [On the whole, when the unexpected danger happens to you, you're thinking so fast, you're thinking so hard, every bit of you is alive…](https://sms4smile.com/quotes/kate-adie/on-the-whole-when-the-unexpected-danger-happens-to-you-you-re/) [Kate Adie](https://sms4smile.com/quotes/author/kate-adie/) > [I don't want to be involved in endless media gossip.](https://sms4smile.com/quotes/kate-adie/i-don-t-want-to-be-involved-in-endless-media-gossip/) [Kate Adie](https://sms4smile.com/quotes/author/kate-adie/) > [Twenty-four hour news delivers people who stand and talk to camera rather than deliver reported packages with their own camera crew where it's happening.](https://sms4smile.com/quotes/kate-adie/twenty-four-hour-news-delivers-people-who-stand-and-talk-to-camera/) [Kate Adie](https://sms4smile.com/quotes/author/kate-adie/) > [I was sent to a nice Church of England girls' school and at that time, after university, a woman was expected to become a…](https://sms4smile.com/quotes/kate-adie/i-was-sent-to-a-nice-church-of-england-girls-school-and-at-that-time/) [Kate Adie](https://sms4smile.com/quotes/author/kate-adie/) > [Hair is also a problem. I remember once, when I was reporting from Beirut at the height of the civil war, someone wrote in…](https://sms4smile.com/quotes/kate-adie/hair-is-also-a-problem-i-remember-once-when-i-was-reporting-from/) [Kate Adie](https://sms4smile.com/quotes/author/kate-adie/) > [If I'm in danger then it's usually my fault and it's up to me to get myself out of it. 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I was no different to any other woman in any other job at the…](https://sms4smile.com/quotes/kate-adie/there-was-no-equal-pay-law-when-i-started-working-i-was-no-different/) [Kate Adie](https://sms4smile.com/quotes/author/kate-adie/) > [Beslan, where the Russian authorities stopped live coverage of the school being stormed, was an illustration of the progress we still have to make.](https://sms4smile.com/quotes/kate-adie/beslan-where-the-russian-authorities-stopped-live-coverage-of-the/) [Kate Adie](https://sms4smile.com/quotes/author/kate-adie/) > [Up until about 12 years ago we never, ever, wore flak jacket or helmets but now the nastiness has got worse.](https://sms4smile.com/quotes/kate-adie/up-until-about-12-years-ago-we-never-ever-wore-flak-jacket-or-helmets/) [Kate Adie](https://sms4smile.com/quotes/author/kate-adie/) > [When you are covering a life-or-death struggle, as British reporters were in 1940, it is legitimate and right to go along with military censorship,…](https://sms4smile.com/quotes/kate-adie/when-you-are-covering-a-life-or-death-struggle-as-british-reporters/) [Kate Adie](https://sms4smile.com/quotes/author/kate-adie/) > [I have never been attracted to any kind of violence.](https://sms4smile.com/quotes/kate-adie/i-have-never-been-attracted-to-any-kind-of-violence/) [Kate Adie](https://sms4smile.com/quotes/author/kate-adie/) > [On the Northern Ireland question, for instance, the British and Irish governments prohibit media contact with members of the IRA, but we have always…](https://sms4smile.com/quotes/kate-adie/on-the-northern-ireland-question-for-instance-the-british-and-irish/) [Kate Adie](https://sms4smile.com/quotes/author/kate-adie/) > [I also read modern novels - I have just had to read 60 as I am one of the judges for the Orange Fiction Prize.](https://sms4smile.com/quotes/kate-adie/i-also-read-modern-novels-i-have-just-had-to-read-60-as-i-am-one-of/) [Kate Adie](https://sms4smile.com/quotes/author/kate-adie/) [Explore all 37 Kate Adie quotes ](https://sms4smile.com/quotes/author/kate-adie/) ## More Calm quotes > [Grandma, please. It’s okay. Dad’s doing a great job. I give him kudos for at least being calm and rational, and not losing his…](https://sms4smile.com/quotes/sherrilyn-kenyon/grandma-please-it-s-okay-dad-s-doing-a-great-job-i-give-him-kudos-for/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“After the storm, reigns the calm.”](https://sms4smile.com/quotes/simdi-onuora/after-the-storm-reigns-the-calm/) Simdi Onuora > [So mightiest powers buy deepest calms are fed, And sleep, how oft, in things that gentlest be!](https://sms4smile.com/quotes/bryan-procter/so-mightiest-powers-buy-deepest-calms-are-fed-and-sleep-how-oft-in/) [Bryan Procter](https://sms4smile.com/quotes/author/bryan-procter/) > [KEEP CALM and HAVE A SUGAR CUBE](https://sms4smile.com/quotes/suzanne-collins/keep-calm-and-have-a-sugar-cube/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [To practice Aikido fully you must calm the spirit and go back to the origin.](https://sms4smile.com/quotes/morihei-ueshiba/to-practice-aikido-fully-you-must-calm-the-spirit-and-go-back-to-the/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [You imagine that I look back on my life's work with calm satisfaction. But from nearby it looks quite different. There is not a…](https://sms4smile.com/quotes/albert-einstein/you-imagine-that-i-look-back-on-my-life-s-work-with-calm-satisfaction/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [The goal of the operation is to send Gaza back to the Middle Ages, only then will Israel be calm for the next 40 years.](https://sms4smile.com/quotes/michael-ben-ari/the-goal-of-the-operation-is-to-send-gaza-back-to-the-middle-ages/) Michael Ben-Ari > [No physiologist who calmly considers the question in connection with the general truths of his science, can long resist the conviction that different parts…](https://sms4smile.com/quotes/herbert-spencer/no-physiologist-who-calmly-considers-the-question-in-connection-with/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [When I was a child I truly loved: Unthinking love as calm and deep As the North Sea. But I have lived, And now…](https://sms4smile.com/quotes/john-gardner/when-i-was-a-child-i-truly-loved-unthinking-love-as-calm-and-deep-as/) [John Gardner](https://sms4smile.com/quotes/author/john-gardner/) > [~Keep Calm and Swagger On~](https://sms4smile.com/quotes/im-nothing/keep-calm-and-swagger-on/) Im Nothing > [Ride your horse calm, forward and then make him straight.](https://sms4smile.com/quotes/walter-zettl/ride-your-horse-calm-forward-and-then-make-him-straight/) [Walter Zettl](https://sms4smile.com/quotes/author/walter-zettl/) > [Life appears to me too short to be spent in nursing animosity, or registering wrongs. With this creed, revenge never worries my heart, degradation…](https://sms4smile.com/quotes/charlotte-bronte/life-appears-to-me-too-short-to-be-spent-in-nursing-animosity-or/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [Religious work is one of the best ways to keep from facing your reality if you are Christian, if you are using it to…](https://sms4smile.com/quotes/keith-miller/religious-work-is-one-of-the-best-ways-to-keep-from-facing-your/) [Keith Miller](https://sms4smile.com/quotes/author/keith-miller/) [Browse all 3,074 Calm quotes ](https://sms4smile.com/quotes/about/calm/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I keep telling myself to calm down, to take less of an interest in things and not to get so excited, but I still care a lot about liberty, freedom of speech and expression, and fairness in journalism.", "creator": { "@type": "Person", "name": "Kate Adie" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kate-adie/i-keep-telling-myself-to-calm-down-to-take-less-of-an-interest-in/", "about": { "@type": "Thing", "name": "Calm" }, "@id": "https://sms4smile.com/quotes/kate-adie/i-keep-telling-myself-to-calm-down-to-take-less-of-an-interest-in/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/941/kate-adie-17538_calm_i-keep-telling-myself-to-calm-down-to-ta_18063.png", "contentUrl": "https://sms4smile.com/quotes/i/941/kate-adie-17538_calm_i-keep-telling-myself-to-calm-down-to-ta_18063.png", "url": "https://sms4smile.com/quotes/i/941/kate-adie-17538_calm_i-keep-telling-myself-to-calm-down-to-ta_18063.png", "width": 1080, "height": 1080, "caption": "“I keep telling myself to calm down, to take less of an interest in things and not to get so excited, but I…” — Kate Adie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kate Adie", "item": "https://sms4smile.com/quotes/author/kate-adie/" }, { "@type": "ListItem", "position": 4, "name": "I keep telling myself to calm...", "item": "https://sms4smile.com/quotes/kate-adie/i-keep-telling-myself-to-calm-down-to-take-less-of-an-interest-in/" } ], "@id": "https://sms4smile.com/quotes/kate-adie/i-keep-telling-myself-to-calm-down-to-take-less-of-an-interest-in/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```