--- title: "Meaning & Key Takeaway of: My attention determines the depth and…" description: "\"My attention determines the depth and quality of my experience.\" — Karen Kingston" image: "https://sms4smile.com/quotes/i/696/karen-kingston-34823_attention_my-attention-determines-the-depth-and-qu_1293688.jpg" --- # My attention determines the depth and quality of my… ![“My attention determines the depth and quality of my experience.” quote by Karen Kingston](https://sms4smile.com/quotes/i/696/karen-kingston-34823_attention_my-attention-determines-the-depth-and-qu_1293688.jpg) [Download](https://sms4smile.com/quotes/i/696/karen-kingston-34823_attention_my-attention-determines-the-depth-and-qu_1293688.jpg) [Open image](https://sms4smile.com/quotes/i/696/karen-kingston-34823_attention_my-attention-determines-the-depth-and-qu_1293688.jpg) > “My attention determines the depth and quality of my experience.” [Karen Kingston](https://sms4smile.com/quotes/author/karen-kingston/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Your focus shapes how richly you experience life. **In simple terms:** Attention determines experience quality. Key Takeaway Direct attention to what matters. Themes mindfulness focus experience personal growth Mood intentional calm Type practical inspirational When to use this quote - meditation - learning - creative work - relationships Key Concepts cognitive psychology attention theory consciousness Questions to Reflect On - What do you give most of your attention? - How can you improve focus? A Different Perspective Distractions can diminish depth of experience. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Depth](https://sms4smile.com/quotes/about/depth/) [Excellence](https://sms4smile.com/quotes/about/excellence/) [Experience](https://sms4smile.com/quotes/about/experience/) [Focus](https://sms4smile.com/quotes/about/focus/) [Quality](https://sms4smile.com/quotes/about/quality/) ## Related quotes > [That which holds our attention determines our action.](https://sms4smile.com/quotes/prince-william/that-which-holds-our-attention-determines-our-action/) [Prince William](https://sms4smile.com/quotes/author/prince-william/) > [The quality of your attention determines the quality of other people's thinking.](https://sms4smile.com/quotes/nancy-kline/the-quality-of-your-attention-determines-the-quality-of-other-people/) [Nancy Kline](https://sms4smile.com/quotes/author/nancy-kline/) > [What holds attention determines action.](https://sms4smile.com/quotes/william-james/what-holds-attention-determines-action/) [William James](https://sms4smile.com/quotes/author/william-james/) > [The quality of our attention determines our experience.](https://sms4smile.com/quotes/deepak-chopra/the-quality-of-our-attention-determines-our-experience/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality of our…](https://sms4smile.com/quotes/roger-n-walsh/what-we-get-from-each-moment-depends-on-the-attention-we-give-it-and/) [Roger N. Walsh](https://sms4smile.com/quotes/author/roger-n-walsh/) > [We want the best prices we can give our customers, with all our products... But it really is about the quality first and the…](https://sms4smile.com/quotes/joseph-abboud/we-want-the-best-prices-we-can-give-our-customers-with-all-our/) [Joseph Abboud](https://sms4smile.com/quotes/author/joseph-abboud/) > [We focus a lot on the quality of experience, speed, reliability. It’s not sexy from a lot of people’s perspective, it’s not glitzy in…](https://sms4smile.com/quotes/jan-koum/we-focus-a-lot-on-the-quality-of-experience-speed-reliability-it-s/) [Jan Koum](https://sms4smile.com/quotes/author/jan-koum/) > [I have the quality and the experience and can give that little bit extra to the squad.](https://sms4smile.com/quotes/clarence-seedorf/i-have-the-quality-and-the-experience-and-can-give-that-little-bit/) [Clarence Seedorf](https://sms4smile.com/quotes/author/clarence-seedorf/) > [Everything depends on the quality of the experience which is had.](https://sms4smile.com/quotes/john-dewey/everything-depends-on-the-quality-of-the-experience-which-is-had/) [John Dewey](https://sms4smile.com/quotes/author/john-dewey/) > [“To improve life one must improve the quality of experience.”](https://sms4smile.com/quotes/mihaly-csikszentmihalyi/to-improve-life-one-must-improve-the-quality-of-experience/) [Mihaly Csikszentmihalyi](https://sms4smile.com/quotes/author/mihaly-csikszentmihalyi/) > [The level of consciousness you choose to tune in to each moment of each day will determine the quality of your experience of the…](https://sms4smile.com/quotes/debbie-ford/the-level-of-consciousness-you-choose-to-tune-in-to-each-moment-of/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [If you're alone with nothing to do, the quality of your experience really plummets.](https://sms4smile.com/quotes/mihaly-csikszentmihalyi/if-you-re-alone-with-nothing-to-do-the-quality-of-your-experience/) [Mihaly Csikszentmihalyi](https://sms4smile.com/quotes/author/mihaly-csikszentmihalyi/) > [The 'value added' for most any company, tiny or enormous, comes from the Quality of Experience provided.](https://sms4smile.com/quotes/tom-peters/the-value-added-for-most-any-company-tiny-or-enormous-comes-from-the/) [Tom Peters](https://sms4smile.com/quotes/author/tom-peters/) > [Kashmir has always been more than a mere place. It has the quality of an experience, or a state of mind, or perhaps an…](https://sms4smile.com/quotes/jan-morris/kashmir-has-always-been-more-than-a-mere-place-it-has-the-quality-of/) [Jan Morris](https://sms4smile.com/quotes/author/jan-morris/) > [Well, I believe that the depth of your struggle can determine the height of your success. I was inspired to come out of everything…](https://sms4smile.com/quotes/r-kelly/well-i-believe-that-the-depth-of-your-struggle-can-determine-the/) [R. Kelly](https://sms4smile.com/quotes/author/r-kelly/) ## More by Karen Kingston > [Never underestimate the effect of clutter on your life.](https://sms4smile.com/quotes/karen-kingston/never-underestimate-the-effect-of-clutter-on-your-life/) [Karen Kingston](https://sms4smile.com/quotes/author/karen-kingston/) > [So many people have the TV or radio constantly turned on “for company,” or spend their time reading trashy novels, aimlessly surfing the Net,…](https://sms4smile.com/quotes/karen-kingston/so-many-people-have-the-tv-or-radio-constantly-turned-on-for-company/) [Karen Kingston](https://sms4smile.com/quotes/author/karen-kingston/) > [“The other important thing to understand is that as humans we see only a segment of reality in the greater cosmic scheme of things,…](https://sms4smile.com/quotes/karen-kingston/the-other-important-thing-to-understand-is-that-as-humans-we-see-only/) [Karen Kingston](https://sms4smile.com/quotes/author/karen-kingston/) > [Keeping things 'just in case' indicates a lack of trust in the future.](https://sms4smile.com/quotes/karen-kingston/keeping-things-just-in-case-indicates-a-lack-of-trust-in-the-future/) [Karen Kingston](https://sms4smile.com/quotes/author/karen-kingston/) > [“But here's the thing--no matter how many possessions you have, you never feel secure. As soon as you get one thing, there is always…](https://sms4smile.com/quotes/karen-kingston/but-here-s-the-thing-no-matter-how-many-possessions-you-have-you/) [Karen Kingston](https://sms4smile.com/quotes/author/karen-kingston/) > [Clutter is stuck energy. The word "clutter" derives from the Middle English word "clotter," which means to coagulate - and that's about as stuck…](https://sms4smile.com/quotes/karen-kingston/clutter-is-stuck-energy-the-word-clutter-derives-from-the-middle/) [Karen Kingston](https://sms4smile.com/quotes/author/karen-kingston/) > [Every aspect of your life is anchored energetically in your living space, so clearing your clutter can completely transform your entire existence.](https://sms4smile.com/quotes/karen-kingston/every-aspect-of-your-life-is-anchored-energetically-in-your-living/) [Karen Kingston](https://sms4smile.com/quotes/author/karen-kingston/) > [Everything around you, especially your home environment, mirrors your inner self. So by changing your home, you also change the possibilities in your own…](https://sms4smile.com/quotes/karen-kingston/everything-around-you-especially-your-home-environment-mirrors-your/) [Karen Kingston](https://sms4smile.com/quotes/author/karen-kingston/) > [The territorialism and desire to possess things comes directly from the ego, which strives to own and control things. Your spirit already knows you…](https://sms4smile.com/quotes/karen-kingston/the-territorialism-and-desire-to-possess-things-comes-directly-from/) [Karen Kingston](https://sms4smile.com/quotes/author/karen-kingston/) > [Being clear of clutter is one of the greatest aids I know to discovering and manifesting the life you want.](https://sms4smile.com/quotes/karen-kingston/being-clear-of-clutter-is-one-of-the-greatest-aids-i-know-to/) [Karen Kingston](https://sms4smile.com/quotes/author/karen-kingston/) > [ “\[What to do with\] Unwanted Gifts This can be a very sensitive issue for many people. However, here’s my very best advice on what… ](https://sms4smile.com/quotes/karen-kingston/what-to-do-with-unwanted-gifts-this-can-be-a-very-sensitive-issue-for/) [Karen Kingston](https://sms4smile.com/quotes/author/karen-kingston/) > [As you release the things you no longer love or use, you call back to yourself the parts of your spirit that have been…](https://sms4smile.com/quotes/karen-kingston/as-you-release-the-things-you-no-longer-love-or-use-you-call-back-to/) [Karen Kingston](https://sms4smile.com/quotes/author/karen-kingston/) > [The reason why clutter clearing is effective is that while you are putting your external world in order there are corresponding changes going on…](https://sms4smile.com/quotes/karen-kingston/the-reason-why-clutter-clearing-is-effective-is-that-while-you-are/) [Karen Kingston](https://sms4smile.com/quotes/author/karen-kingston/) [Explore all 14 Karen Kingston quotes ](https://sms4smile.com/quotes/author/karen-kingston/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My attention determines the depth and quality of my experience.", "creator": { "@type": "Person", "name": "Karen Kingston" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/karen-kingston/my-attention-determines-the-depth-and-quality-of-my-experience/", "about": { "@type": "Thing", "name": "Attention" }, "@id": "https://sms4smile.com/quotes/karen-kingston/my-attention-determines-the-depth-and-quality-of-my-experience/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/696/karen-kingston-34823_attention_my-attention-determines-the-depth-and-qu_1293688.jpg", "contentUrl": "https://sms4smile.com/quotes/i/696/karen-kingston-34823_attention_my-attention-determines-the-depth-and-qu_1293688.jpg", "url": "https://sms4smile.com/quotes/i/696/karen-kingston-34823_attention_my-attention-determines-the-depth-and-qu_1293688.jpg", "width": 1080, "height": 1080, "caption": "“My attention determines the depth and quality of my experience.” — Karen Kingston", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Karen Kingston", "item": "https://sms4smile.com/quotes/author/karen-kingston/" }, { "@type": "ListItem", "position": 4, "name": "My attention determines the depth and...", "item": "https://sms4smile.com/quotes/karen-kingston/my-attention-determines-the-depth-and-quality-of-my-experience/" } ], "@id": "https://sms4smile.com/quotes/karen-kingston/my-attention-determines-the-depth-and-quality-of-my-experience/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```