--- title: "Meaning & Key Takeaway of: We all feel anxious at times and…" description: "\"We all feel anxious at times and acknowledging that only helps.\" — Karen Kilgariff" image: "https://sms4smile.com/quotes/i/f40/karen-kilgariff-18794_acknowledging_we-all-feel-anxious-at-times-and-acknowl_2481039.jpg" --- # We all feel anxious at times and acknowledging that only… ![“We all feel anxious at times and acknowledging that only helps.” quote by Karen Kilgariff](https://sms4smile.com/quotes/i/f40/karen-kilgariff-18794_acknowledging_we-all-feel-anxious-at-times-and-acknowl_2481039.jpg) [Download](https://sms4smile.com/quotes/i/f40/karen-kilgariff-18794_acknowledging_we-all-feel-anxious-at-times-and-acknowl_2481039.jpg) [Open image](https://sms4smile.com/quotes/i/f40/karen-kilgariff-18794_acknowledging_we-all-feel-anxious-at-times-and-acknowl_2481039.jpg) > “We all feel anxious at times and acknowledging that only helps.” [Karen Kilgariff](https://sms4smile.com/quotes/author/karen-kilgariff/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledging anxiety openly reduces its power. **In simple terms:** Admitting anxiety helps. Key Takeaway Name your anxiety; seek support. Themes mental health self-awareness vulnerability Mood reflective empathetic Type advice personal When to use this quote - therapy sessions - daily stress - public speaking Key Concepts mindfulness acceptance coping strategies Questions to Reflect On - Do you often hide your anxiety? - What steps help you acknowledge it? A Different Perspective Denial can worsen anxiety. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxious](https://sms4smile.com/quotes/about/anxious/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“We live in anxious times, my love, anxiety-producing times. It doesn't mean we have to be anxious, but if we've got it, we've got…](https://sms4smile.com/quotes/shellen-lubin/we-live-in-anxious-times-my-love-anxiety-producing-times-it-doesn-t/) [Shellen Lubin](https://sms4smile.com/quotes/author/shellen-lubin/) > [Anxiety is the experience of growth itself. In any endeavor, how do you feel when you go from one stage to the next? The…](https://sms4smile.com/quotes/peter-koestenbaum/anxiety-is-the-experience-of-growth-itself-in-any-endeavor-how-do-you/) [Peter Koestenbaum](https://sms4smile.com/quotes/author/peter-koestenbaum/) > [“And sometimes I do freak out. Sometimes I get offended. I feel anxious, but it’s okay, because it usually goes away.”](https://sms4smile.com/quotes/boniface-sagini/and-sometimes-i-do-freak-out-sometimes-i-get-offended-i-feel-anxious/) [Boniface Sagini](https://sms4smile.com/quotes/author/boniface-sagini/) > [Today, we live in a time of threats like few others in recent memory. During anxious times, it can be tempting to follow the…](https://sms4smile.com/quotes/nikki-haley/today-we-live-in-a-time-of-threats-like-few-others-in-recent-memory/) [Nikki Haley](https://sms4smile.com/quotes/author/nikki-haley/) > [In these anxious times many of us are less astonished that reason is ever suspended than that it should ever prevail, even during the…](https://sms4smile.com/quotes/morton-irving-seiden/in-these-anxious-times-many-of-us-are-less-astonished-that-reason-is/) Morton Irving Seiden > [I almost feel more anxious lately about, 'Here's your opportunity, now you've got to make something of it.'](https://sms4smile.com/quotes/chris-hemsworth/i-almost-feel-more-anxious-lately-about-here-s-your-opportunity-now/) [Chris Hemsworth](https://sms4smile.com/quotes/author/chris-hemsworth/) > [When we start to feel anxious or depressed, instead of asking, "What do I need to get to be happy?" The question becomes, "What…](https://sms4smile.com/quotes/d-t-suzuki/when-we-start-to-feel-anxious-or-depressed-instead-of-asking-what-do/) [D.T. Suzuki](https://sms4smile.com/quotes/author/d-t-suzuki/) > [ “I try to picture where in my body I feel the most anxious. \[...\] At first it makes me feel even worse and I… ](https://sms4smile.com/quotes/zoe-sugg-aka-zoella/i-try-to-picture-where-in-my-body-i-feel-the-most-anxious-at-first-it/) Zoe Sugg (aka Zoella > [Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it…](https://sms4smile.com/quotes/david-d-burns/practically-everybody-knows-what-it-s-like-to-feel-anxious-worried/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“A lady should never feel anxious about her behavior. The status is bred in the bone. To show anxiety is to lower oneself. Anxiety…](https://sms4smile.com/quotes/eloisa-james/a-lady-should-never-feel-anxious-about-her-behavior-the-status-is/) [Eloisa James](https://sms4smile.com/quotes/author/eloisa-james/) > [I suppose what makes me feel anxious in life is fear of the unknown - in live TV, there is always a little bit…](https://sms4smile.com/quotes/cathy-newman/i-suppose-what-makes-me-feel-anxious-in-life-is-fear-of-the-unknown/) [Cathy Newman](https://sms4smile.com/quotes/author/cathy-newman/) > [“Trees were so rare in that country, and they had to make such a hard fight to grow, that we used to feel anxious…](https://sms4smile.com/quotes/willa-cather/trees-were-so-rare-in-that-country-and-they-had-to-make-such-a-hard/) [Willa Cather](https://sms4smile.com/quotes/author/willa-cather/) > [“I suspect it was probably unusual to suffer from both Generalized Anxiety Disorder and Malingering, unproductiveness tending to make me feel anxious, but there…](https://sms4smile.com/quotes/jon-ronson/i-suspect-it-was-probably-unusual-to-suffer-from-both-generalized/) [Jon Ronson](https://sms4smile.com/quotes/author/jon-ronson/) > [Rational anxiety is when you're aware of the source of your anxiety. Like, if I have to host an award show or talk to…](https://sms4smile.com/quotes/charlamagne-tha-god/rational-anxiety-is-when-you-re-aware-of-the-source-of-your-anxiety/) [Charlamagne tha God](https://sms4smile.com/quotes/author/charlamagne-tha-god/) > [“Fear feels real because it creates a physiological response in the Realm of Form. If you release it, using your mind and imagination to…](https://sms4smile.com/quotes/colette-baron-reid/fear-feels-real-because-it-creates-a-physiological-response-in-the/) [Colette Baron Reid](https://sms4smile.com/quotes/author/colette-baron-reid/) ## More by Karen Kilgariff > [True crime has always been popular.](https://sms4smile.com/quotes/karen-kilgariff/true-crime-has-always-been-popular/) [Karen Kilgariff](https://sms4smile.com/quotes/author/karen-kilgariff/) > [Two kids riding their bikes to an empty lot? It never ends well.](https://sms4smile.com/quotes/karen-kilgariff/two-kids-riding-their-bikes-to-an-empty-lot-it-never-ends-well/) [Karen Kilgariff](https://sms4smile.com/quotes/author/karen-kilgariff/) > [I think sometimes it's only by talking about what's really going on that you can make it less scary.](https://sms4smile.com/quotes/karen-kilgariff/i-think-sometimes-it-s-only-by-talking-about-what-s-really-going-on/) [Karen Kilgariff](https://sms4smile.com/quotes/author/karen-kilgariff/) > [Any therapist can give you the expertise of their education, but we all know there's that person in our lives that's been like, 'Hey,…](https://sms4smile.com/quotes/karen-kilgariff/any-therapist-can-give-you-the-expertise-of-their-education-but-we/) [Karen Kilgariff](https://sms4smile.com/quotes/author/karen-kilgariff/) > [Yeah, I mean, I did regular stand-up for a long time. And I did - I stopped doing stand-up when I worked on 'Ellen,'…](https://sms4smile.com/quotes/karen-kilgariff/yeah-i-mean-i-did-regular-stand-up-for-a-long-time-and-i-did-i/) [Karen Kilgariff](https://sms4smile.com/quotes/author/karen-kilgariff/) > [People are realizing that podcasting is special.](https://sms4smile.com/quotes/karen-kilgariff/people-are-realizing-that-podcasting-is-special/) [Karen Kilgariff](https://sms4smile.com/quotes/author/karen-kilgariff/) > [Life is as horrifyingly frightening as it is hilarious.](https://sms4smile.com/quotes/karen-kilgariff/life-is-as-horrifyingly-frightening-as-it-is-hilarious/) [Karen Kilgariff](https://sms4smile.com/quotes/author/karen-kilgariff/) > [Every true-crime thing you see goes in with that kind of ominous music and low lighting, so to be able to talk about these…](https://sms4smile.com/quotes/karen-kilgariff/every-true-crime-thing-you-see-goes-in-with-that-kind-of-ominous/) [Karen Kilgariff](https://sms4smile.com/quotes/author/karen-kilgariff/) > [It's very exciting to have a hit anything and it's also horrifying and a really high-pressure feeling sometimes. I feel like there's no end…](https://sms4smile.com/quotes/karen-kilgariff/it-s-very-exciting-to-have-a-hit-anything-and-it-s-also-horrifying/) [Karen Kilgariff](https://sms4smile.com/quotes/author/karen-kilgariff/) > [I don't know the States.](https://sms4smile.com/quotes/karen-kilgariff/i-don-t-know-the-states/) [Karen Kilgariff](https://sms4smile.com/quotes/author/karen-kilgariff/) > [I told my mom for years that I wanted to be a manicurist, and she'd always be like, 'But what if you went to…](https://sms4smile.com/quotes/karen-kilgariff/i-told-my-mom-for-years-that-i-wanted-to-be-a-manicurist-and-she-d/) [Karen Kilgariff](https://sms4smile.com/quotes/author/karen-kilgariff/) > [I turned down a job when I was broke to the point that I was about to go into foreclosure on my house, but…](https://sms4smile.com/quotes/karen-kilgariff/i-turned-down-a-job-when-i-was-broke-to-the-point-that-i-was-about-to/) [Karen Kilgariff](https://sms4smile.com/quotes/author/karen-kilgariff/) > [I've done stand-up at airport Holiday Inns and that's where you feel like you're doing comedy for people that hate it.](https://sms4smile.com/quotes/karen-kilgariff/i-ve-done-stand-up-at-airport-holiday-inns-and-that-s-where-you-feel/) [Karen Kilgariff](https://sms4smile.com/quotes/author/karen-kilgariff/) > [When I was a kid we'd go and visit my grandmother, and my dad is one of eight so they'd all be sitting there…](https://sms4smile.com/quotes/karen-kilgariff/when-i-was-a-kid-we-d-go-and-visit-my-grandmother-and-my-dad-is-one/) [Karen Kilgariff](https://sms4smile.com/quotes/author/karen-kilgariff/) > [We're in no way crime journalists or professionals really.](https://sms4smile.com/quotes/karen-kilgariff/we-re-in-no-way-crime-journalists-or-professionals-really/) [Karen Kilgariff](https://sms4smile.com/quotes/author/karen-kilgariff/) [Explore all 34 Karen Kilgariff quotes ](https://sms4smile.com/quotes/author/karen-kilgariff/) ## More Acknowledging quotes > [“My mum always taught me the value of knowing, recognizing and acknowledging when you had a good day. There are so many bad days…](https://sms4smile.com/quotes/tom-hiddleston/my-mum-always-taught-me-the-value-of-knowing-recognizing-and/) [Tom Hiddleston](https://sms4smile.com/quotes/author/tom-hiddleston/) > [Washington culture has always had a difficult time acknowledging untruth.](https://sms4smile.com/quotes/timothy-noah/washington-culture-has-always-had-a-difficult-time-acknowledging/) [Timothy Noah](https://sms4smile.com/quotes/author/timothy-noah/) > [God knows we are subtle creatures who are more than able to use candour to avoid acknowledging our deceptions of others and ourselves.](https://sms4smile.com/quotes/stanley-hauerwas/god-knows-we-are-subtle-creatures-who-are-more-than-able-to-use/) [Stanley Hauerwas](https://sms4smile.com/quotes/author/stanley-hauerwas/) > [How dare you ever in ya life walk past me without acknowledging their man as God.](https://sms4smile.com/quotes/ll-cool-j/how-dare-you-ever-in-ya-life-walk-past-me-without-acknowledging-their/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [Acknowledging the Lord's hand in our lives cultivates gratitude. . . .](https://sms4smile.com/quotes/ezra-taft-benson/acknowledging-the-lord-s-hand-in-our-lives-cultivates-gratitude/) [Ezra Taft Benson](https://sms4smile.com/quotes/author/ezra-taft-benson/) > [You know, I get frustrated with our country's administration, which is really the people who are not acknowledging global warming. I mean, it's accepted…](https://sms4smile.com/quotes/jerry-greenfield/you-know-i-get-frustrated-with-our-country-s-administration-which-is/) [Jerry Greenfield](https://sms4smile.com/quotes/author/jerry-greenfield/) > [Real empathy is sometimes not insisting that it will be okay but acknowledging that it is not.](https://sms4smile.com/quotes/sheryl-sandberg/real-empathy-is-sometimes-not-insisting-that-it-will-be-okay-but/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [“You can’t fear the devil without also acknowledging God.”](https://sms4smile.com/quotes/taylor-adams/you-can-t-fear-the-devil-without-also-acknowledging-god/) [Taylor Adams](https://sms4smile.com/quotes/author/taylor-adams/) > [We do an epically bad job of acknowledging one another's work and checking our sources.](https://sms4smile.com/quotes/john-green/we-do-an-epically-bad-job-of-acknowledging-one-another-s-work-and/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [We are acknowledging the close personal nature of our 10 years at war and the strong bonds of fidelity that Marines have for one…](https://sms4smile.com/quotes/james-f-amos/we-are-acknowledging-the-close-personal-nature-of-our-10-years-at-war/) [James F. Amos](https://sms4smile.com/quotes/author/james-f-amos/) > [“By acknowledging their contribution and letting them go with gratitude, you will be able to truly put the things you own, and your life,…](https://sms4smile.com/quotes/marie-kondo/by-acknowledging-their-contribution-and-letting-them-go-with/) [Marie Kondō](https://sms4smile.com/quotes/author/marie-kondo/) > [“Telling the story, acknowledging what has happened and how you feel, is often a necessary part of forgiveness.”](https://sms4smile.com/quotes/sharon-salzberg/telling-the-story-acknowledging-what-has-happened-and-how-you-feel-is/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [You had two men who knew the exact same thing, which is Russia did meddle in the elections. I think President Trump wanted to…](https://sms4smile.com/quotes/nikki-haley/you-had-two-men-who-knew-the-exact-same-thing-which-is-russia-did/) [Nikki Haley](https://sms4smile.com/quotes/author/nikki-haley/) > [I would hope it's better, but I'm actually acknowledging now that I want to explore all these levels from a whisper to a scream…](https://sms4smile.com/quotes/david-coverdale/i-would-hope-it-s-better-but-i-m-actually-acknowledging-now-that-i/) [David Coverdale](https://sms4smile.com/quotes/author/david-coverdale/) > [Voter fraud happens on both sides of the aisle. And if nothing else, I'm glad Democrats are acknowledging that it exists.](https://sms4smile.com/quotes/kris-kobach/voter-fraud-happens-on-both-sides-of-the-aisle-and-if-nothing-else-i/) [Kris Kobach](https://sms4smile.com/quotes/author/kris-kobach/) Browse all 117 Acknowledging quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We all feel anxious at times and acknowledging that only helps.", "creator": { "@type": "Person", "name": "Karen Kilgariff" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/karen-kilgariff/we-all-feel-anxious-at-times-and-acknowledging-that-only-helps/", "about": { "@type": "Thing", "name": "Acknowledging" }, "@id": "https://sms4smile.com/quotes/karen-kilgariff/we-all-feel-anxious-at-times-and-acknowledging-that-only-helps/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f40/karen-kilgariff-18794_acknowledging_we-all-feel-anxious-at-times-and-acknowl_2481039.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f40/karen-kilgariff-18794_acknowledging_we-all-feel-anxious-at-times-and-acknowl_2481039.jpg", "url": "https://sms4smile.com/quotes/i/f40/karen-kilgariff-18794_acknowledging_we-all-feel-anxious-at-times-and-acknowl_2481039.jpg", "width": 1080, "height": 1080, "caption": "“We all feel anxious at times and acknowledging that only helps.” — Karen Kilgariff", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Karen Kilgariff", "item": "https://sms4smile.com/quotes/author/karen-kilgariff/" }, { "@type": "ListItem", "position": 4, "name": "We all feel anxious at times...", "item": "https://sms4smile.com/quotes/karen-kilgariff/we-all-feel-anxious-at-times-and-acknowledging-that-only-helps/" } ], "@id": "https://sms4smile.com/quotes/karen-kilgariff/we-all-feel-anxious-at-times-and-acknowledging-that-only-helps/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```