--- title: "Meaning & Key Takeaway of: So much of performance is about staying…" description: "\"“So much of performance is about staying in the now. Active words like “focus” and “execute” can help pull you into the moment to concentrate on the ta..." image: "https://sms4smile.com/quotes/i/d45/kara-goucher-16973_concentrate_so-much-of-performance-is-about-staying_2814954.png" --- # So much of performance is about staying in the now. Active… ![“So much of performance is about staying in the now. Active words like “focus” and “execute” can help pull you into the moment to concentrate on the task at hand.” quote by Kara Goucher](https://sms4smile.com/quotes/i/d45/kara-goucher-16973_concentrate_so-much-of-performance-is-about-staying_2814954.png) [Download](https://sms4smile.com/quotes/i/d45/kara-goucher-16973_concentrate_so-much-of-performance-is-about-staying_2814954.png) [Open image](https://sms4smile.com/quotes/i/d45/kara-goucher-16973_concentrate_so-much-of-performance-is-about-staying_2814954.png) > ““So much of performance is about staying in the now. Active words like “focus” and “execute” can help pull you into the moment to concentrate on the task at hand.”” [Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Staying present and using action‑oriented language helps focus on immediate tasks. **In simple terms:** Focus and action words keep you in the moment. Key Takeaway Use concrete verbs to anchor attention. Themes focus mindfulness productivity performance Mood motivational practical Type professional self‑help When to use this quote - work meetings - sports training - creative sessions Key Concepts cognitive anchoring task management flow state Questions to Reflect On - Which verbs naturally trigger your focus? - How can you sustain presence without mental fatigue? A Different Perspective Over‑reliance on buzzwords may feel forced. ★ ★ ★ ★ ★ No ratings yet [Concentrate](https://sms4smile.com/quotes/about/concentrate/) [Concentrate Task](https://sms4smile.com/quotes/about/concentrate-task-1450549/) [Execute](https://sms4smile.com/quotes/about/execute/) [Focus](https://sms4smile.com/quotes/about/focus/) [Like Focus](https://sms4smile.com/quotes/about/like-focus-602377/) [Moment](https://sms4smile.com/quotes/about/moment/) [Moment Concentrate](https://sms4smile.com/quotes/about/moment-concentrate-3546426/) [Now](https://sms4smile.com/quotes/about/now/) [Perform](https://sms4smile.com/quotes/about/perform/) [Performance Staying](https://sms4smile.com/quotes/about/performance-staying-3546425/) [Task](https://sms4smile.com/quotes/about/task/) [Task at hand](https://sms4smile.com/quotes/about/task-at-hand/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Concentrate on your task.](https://sms4smile.com/quotes/mahatma-gandhi/concentrate-on-your-task/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Experts say you can't concentrate on more than one task at a time.](https://sms4smile.com/quotes/marilyn-vos-savant/experts-say-you-can-t-concentrate-on-more-than-one-task-at-a-time/) [Marilyn vos Savant](https://sms4smile.com/quotes/author/marilyn-vos-savant/) > [Smart hiring managers in the modern world should be asking, “How long can you concentrate on a task before you have to take a…](https://sms4smile.com/quotes/kevin-drum/smart-hiring-managers-in-the-modern-world-should-be-asking-how-long/) [Kevin Drum](https://sms4smile.com/quotes/author/kevin-drum/) > [“The most important thing to determine is what to do right now. Instead of scanning the horizon of your life, looking for things that…](https://sms4smile.com/quotes/sarah-young/the-most-important-thing-to-determine-is-what-to-do-right-now-instead/) [Sarah Young](https://sms4smile.com/quotes/author/sarah-young/) > [Concentrate on each task, whether trivial or crucial, as if it's the only thing that matters.](https://sms4smile.com/quotes/mark-mccormack/concentrate-on-each-task-whether-trivial-or-crucial-as-if-it-s-the/) [Mark McCormack](https://sms4smile.com/quotes/author/mark-mccormack/) > [We like to collaborate on everything, so we have no formal divisions on where we each like to focus, and we like to put…](https://sms4smile.com/quotes/anthony-russo/we-like-to-collaborate-on-everything-so-we-have-no-formal-divisions/) [Anthony Russo](https://sms4smile.com/quotes/author/anthony-russo/) > [I don't like having too many projects in the pipeline. I like to focus on what's at hand.](https://sms4smile.com/quotes/jean-dujardin/i-don-t-like-having-too-many-projects-in-the-pipeline-i-like-to-focus/) [Jean Dujardin](https://sms4smile.com/quotes/author/jean-dujardin/) > [I don't like being the focus of attention. It makes me very uncomfortable. And it's part of the reason I never look at videos…](https://sms4smile.com/quotes/cecile-mclorin-salvant/i-don-t-like-being-the-focus-of-attention-it-makes-me-very/) [Cecile McLorin Salvant](https://sms4smile.com/quotes/author/cecile-mclorin-salvant/) > [I like being in focus, in the moment, changing and adapting and creating and advancing a scene.](https://sms4smile.com/quotes/dominic-cooper/i-like-being-in-focus-in-the-moment-changing-and-adapting-and/) [Dominic Cooper](https://sms4smile.com/quotes/author/dominic-cooper/) > [There's a tendency, when you're directing yourself, not to give the performance as much care, because you feel like there's too much focus on…](https://sms4smile.com/quotes/james-franco/there-s-a-tendency-when-you-re-directing-yourself-not-to-give-the/) [James Franco](https://sms4smile.com/quotes/author/james-franco/) > [It's the tactics, the little things I like to focus on and get better at.](https://sms4smile.com/quotes/jack-sock/it-s-the-tactics-the-little-things-i-like-to-focus-on-and-get-better/) [Jack Sock](https://sms4smile.com/quotes/author/jack-sock/) > [I don't like to focus on just hip-hop because with hip-hop, I can only do so much; with a vocalist, I can only do…](https://sms4smile.com/quotes/adrian-younge/i-don-t-like-to-focus-on-just-hip-hop-because-with-hip-hop-i-can-only/) [Adrian Younge](https://sms4smile.com/quotes/author/adrian-younge/) > [While musical experts of the world focus on what choir members can do, I would like to focus on what choir members can be.](https://sms4smile.com/quotes/russell-m-nelson/while-musical-experts-of-the-world-focus-on-what-choir-members-can-do/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [I would just like to focus even more because the fight is less than a week from now.](https://sms4smile.com/quotes/manny-pacquiao/i-would-just-like-to-focus-even-more-because-the-fight-is-less-than-a/) [Manny Pacquiao](https://sms4smile.com/quotes/author/manny-pacquiao/) > [We become like what we focus upon. Fix your eyes upon Christ and be conformed into His image.](https://sms4smile.com/quotes/steven-j-lawson/we-become-like-what-we-focus-upon-fix-your-eyes-upon-christ-and-be/) [Steven J Lawson](https://sms4smile.com/quotes/author/steven-j-lawson/) ## More by Kara Goucher > [Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.](https://sms4smile.com/quotes/kara-goucher/erase-from-your-mind-that-your-preparation-must-be-perfect-hard-work/) [Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/) > [Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.](https://sms4smile.com/quotes/kara-goucher/don-t-try-to-rush-progress-remember-a-step-forward-no-matter-how/) [Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/) > [You can't do in a race what you haven't prepared for.](https://sms4smile.com/quotes/kara-goucher/you-can-t-do-in-a-race-what-you-haven-t-prepared-for/) [Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/) > [Hill sprints are good for everyone!](https://sms4smile.com/quotes/kara-goucher/hill-sprints-are-good-for-everyone/) [Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/) > [I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the…](https://sms4smile.com/quotes/kara-goucher/i-have-a-power-word-that-i-use-when-i-qualified-for-the-olympics-in/) [Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/) > [Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.](https://sms4smile.com/quotes/kara-goucher/don-t-be-ashamed-or-embarrassed-to-dream-big-you-re-living-your-life/) [Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/) > [Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.](https://sms4smile.com/quotes/kara-goucher/never-underestimate-the-power-that-one-good-workout-can-have-on-your/) [Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/) > [Be unrelenting. If you don't believe, then who will?](https://sms4smile.com/quotes/kara-goucher/be-unrelenting-if-you-don-t-believe-then-who-will/) [Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/) > [Acknowledge all of your small victories. They will eventually add up to something great.](https://sms4smile.com/quotes/kara-goucher/acknowledge-all-of-your-small-victories-they-will-eventually-add-up/) [Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/) > [Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.](https://sms4smile.com/quotes/kara-goucher/running-allows-me-to-set-my-mind-free-nothing-seems-impossible/) [Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/) > [“Running as family. One of the best experiences of my life.”](https://sms4smile.com/quotes/kara-goucher/running-as-family-one-of-the-best-experiences-of-my-life/) [Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/) > [“Goucher is writing above about her goals for her upcoming race in Houston and how her priorities have shifted. “It’s not about the time.…](https://sms4smile.com/quotes/kara-goucher/goucher-is-writing-above-about-her-goals-for-her-upcoming-race-in/) [Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/) > [After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put…](https://sms4smile.com/quotes/kara-goucher/after-we-put-my-son-to-bed-my-husband-and-i-curl-up-and-watch-a-movie/) [Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/) > [“The thing is, there are a million reasons why you can’t achieve your goals. All it takes is focus and determination to find the…](https://sms4smile.com/quotes/kara-goucher/the-thing-is-there-are-a-million-reasons-why-you-can-t-achieve-your/) [Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/) > [Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go…](https://sms4smile.com/quotes/kara-goucher/watching-the-world-s-best-compete-fires-you-up-to-achieve-your-own/) [Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/) [Explore all 38 Kara Goucher quotes ](https://sms4smile.com/quotes/author/kara-goucher/) ## More Concentrate quotes > [I'm very fond of classical music, especially Mozart. I find it relaxes me and helps me concentrate.](https://sms4smile.com/quotes/guler-sabanci/i-m-very-fond-of-classical-music-especially-mozart-i-find-it-relaxes/) [Guler Sabanci](https://sms4smile.com/quotes/author/guler-sabanci/) > [You can fool some of the people all the time, and those are the ones you want to concentrate on.](https://sms4smile.com/quotes/george-w-bush/you-can-fool-some-of-the-people-all-the-time-and-those-are-the-ones/) [George W. Bush](https://sms4smile.com/quotes/author/george-w-bush/) > [“Concentrate all your thoughts upon the work in hand. The Sun's rays do not burn until brought to a focus”](https://sms4smile.com/quotes/alexander-graham-bell/concentrate-all-your-thoughts-upon-the-work-in-hand-the-sun-s-rays-do/) [Alexander Graham Bell](https://sms4smile.com/quotes/author/alexander-graham-bell/) > [I still find it absurdly difficult to concentrate on a novel if there's a phone or computer to hand; I have taken to locking…](https://sms4smile.com/quotes/david-nicholls/i-still-find-it-absurdly-difficult-to-concentrate-on-a-novel-if-there/) [David Nicholls](https://sms4smile.com/quotes/author/david-nicholls/) > [I concentrate on myself and make sure the best version of me turns up, and if that's the case, I believe I beat anyone…](https://sms4smile.com/quotes/callum-smith/i-concentrate-on-myself-and-make-sure-the-best-version-of-me-turns-up/) [Callum Smith](https://sms4smile.com/quotes/author/callum-smith/) > [Why is Caterpillar bad if we create a new job in India or China to receive U.S. exports? It makes no sense to me.…](https://sms4smile.com/quotes/douglas-r-oberhelman/why-is-caterpillar-bad-if-we-create-a-new-job-in-india-or-china-to/) [Douglas R. Oberhelman](https://sms4smile.com/quotes/author/douglas-r-oberhelman/) > [“Place your concentration in the center of your palm. Concentrate on making that part of your palm warmer than the rest of your hand.…](https://sms4smile.com/quotes/ilchi-lee/place-your-concentration-in-the-center-of-your-palm-concentrate-on/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [When you have a big lead, you relax and don't concentrate as much.](https://sms4smile.com/quotes/stephen-hendry/when-you-have-a-big-lead-you-relax-and-don-t-concentrate-as-much/) [Stephen Hendry](https://sms4smile.com/quotes/author/stephen-hendry/) > [I won't deny that I have a far more productive writing life without the Internet, mostly because I rekindle my ability to concentrate on…](https://sms4smile.com/quotes/heidi-julavits/i-won-t-deny-that-i-have-a-far-more-productive-writing-life-without/) [Heidi Julavits](https://sms4smile.com/quotes/author/heidi-julavits/) > [The ability to concentrate and to use time well is everything.](https://sms4smile.com/quotes/lee-iacocca/the-ability-to-concentrate-and-to-use-time-well-is-everything/) [Lee Iacocca](https://sms4smile.com/quotes/author/lee-iacocca/) > [“The more you concentrate on what you discover that you will be good for you to pursue, the more experienced you will be while…](https://sms4smile.com/quotes/israelmore-ayivor/the-more-you-concentrate-on-what-you-discover-that-you-will-be-good/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [It had to happen to you, to concentrate your whole life on one point, and then discover that you can do anything except live…](https://sms4smile.com/quotes/cesare-pavese/it-had-to-happen-to-you-to-concentrate-your-whole-life-on-one-point/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [My concentration level blocks out everything. Concentration is why some athletes are better than others. You develop that concentration in training and concentrate in…](https://sms4smile.com/quotes/anonymous/my-concentration-level-blocks-out-everything-concentration-is-why/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When I was in the recording studio, I needed to concentrate on what my voice was doing, which is rather difficult if you can't…](https://sms4smile.com/quotes/bonnie-tyler/when-i-was-in-the-recording-studio-i-needed-to-concentrate-on-what-my/) [Bonnie Tyler](https://sms4smile.com/quotes/author/bonnie-tyler/) > [It's very hard to concentrate when your stomach's rumbling.](https://sms4smile.com/quotes/shania-twain/it-s-very-hard-to-concentrate-when-your-stomach-s-rumbling/) [Shania Twain](https://sms4smile.com/quotes/author/shania-twain/) [Browse all 363 Concentrate quotes ](https://sms4smile.com/quotes/about/concentrate/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“So much of performance is about staying in the now. 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