--- title: "Meaning & Key Takeaway of: Zen is noted for its physical and mental…" description: "\"“Zen is noted for its physical and mental training. That the daily practice of Zazen[FN#12] and the breathing exercise remarkably improves one's physic..." image: "https://sms4smile.com/quotes/i/f41/kaiten-nukariya-793_fitness_zen-is-noted-for-its-physical-and-mental_1866290.jpg" --- # Zen is noted for its physical and mental training. That… ![“Zen is noted for its physical and mental training. That the daily practice of Zazen[FN#12] and the breathing exercise remarkably improves one's physical condition is an established fact.” quote by Kaiten Nukariya](https://sms4smile.com/quotes/i/f41/kaiten-nukariya-793_fitness_zen-is-noted-for-its-physical-and-mental_1866290.jpg) [Download](https://sms4smile.com/quotes/i/f41/kaiten-nukariya-793_fitness_zen-is-noted-for-its-physical-and-mental_1866290.jpg) [Open image](https://sms4smile.com/quotes/i/f41/kaiten-nukariya-793_fitness_zen-is-noted-for-its-physical-and-mental_1866290.jpg) > ““Zen is noted for its physical and mental training. That the daily practice of Zazen\[FN#12\] and the breathing exercise remarkably improves one's physical condition is an established fact.”” [Kaiten Nukariya](https://sms4smile.com/quotes/author/kaiten-nukariya/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Zen practice blends physical posture with breath to enhance health and mindfulness. **In simple terms:** Zen improves body and mind through disciplined breathing. Key Takeaway Incorporate daily Zazen for well‑being. Themes mindfulness health discipline Mood calm focused Type instructional philosophical When to use this quote - daily meditation - stress relief - fitness routines Key Concepts Zen breathing physical training Questions to Reflect On - How does breath awareness affect your daily energy? - Can you sustain a regular Zazen habit? A Different Perspective Effectiveness may vary with individual commitment. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Meditation](https://sms4smile.com/quotes/about/meditation/) ## Related quotes > [At a personal level, there's ample evidence that being aware of your emotions and generous to yourself improves your physical and mental health, as…](https://sms4smile.com/quotes/annie-lowrey/at-a-personal-level-there-s-ample-evidence-that-being-aware-of-your/) [Annie Lowrey](https://sms4smile.com/quotes/author/annie-lowrey/) > [“The first step in the mental training is to become the master of external things. He who is addicted to worldly pleasures, however learned…](https://sms4smile.com/quotes/kaiten-nukariya/the-first-step-in-the-mental-training-is-to-become-the-master-of/) [Kaiten Nukariya](https://sms4smile.com/quotes/author/kaiten-nukariya/) > [“The sole means of securing mental calmness is the practice of Zazen, or the sitting in Meditation. 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