--- title: "Meaning & Key Takeaway of: I won't do anything rash. But I struggle…" description: "\"I won't do anything rash. But I struggle with dystonia, or uncontrolled movement, and I know that yoga and Pilates can help with this. So can hydrother..." image: "https://sms4smile.com/quotes/i/b14/kadeena-cox-6093_anything_i-won-t-do-anything-rash-but-i-struggle_2415679.jpg" --- # I won't do anything rash. But I struggle with dystonia, or… ![“I won't do anything rash. But I struggle with dystonia, or uncontrolled movement, and I know that yoga and Pilates can help with this. So can hydrotherapy. It's part of being a physiotherapist, I guess.” quote by Kadeena Cox](https://sms4smile.com/quotes/i/b14/kadeena-cox-6093_anything_i-won-t-do-anything-rash-but-i-struggle_2415679.jpg) [Download](https://sms4smile.com/quotes/i/b14/kadeena-cox-6093_anything_i-won-t-do-anything-rash-but-i-struggle_2415679.jpg) [Open image](https://sms4smile.com/quotes/i/b14/kadeena-cox-6093_anything_i-won-t-do-anything-rash-but-i-struggle_2415679.jpg) > “I won't do anything rash. But I struggle with dystonia, or uncontrolled movement, and I know that yoga and Pilates can help with this. So can hydrotherapy. It's part of being a physiotherapist, I guess.” [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker acknowledges their dystonia and notes yoga, Pilates, and hydrotherapy as therapeutic options. **In simple terms:** Movement disorders can be helped by specific exercises and water therapy. Key Takeaway Explore therapeutic movement practices. Themes health disability rehabilitation Mood informative supportive Type medical personal When to use this quote - personal health management - clinical recommendations - patient education Key Concepts physiotherapy mind‑body connection Questions to Reflect On - Which therapy feels most effective for you? - How can you integrate these practices into daily life? A Different Perspective Therapies may not work equally for everyone. ★ ★ ★ ★ ★ No ratings yet [Anything](https://sms4smile.com/quotes/about/anything/) [Dystonia Uncontrolled](https://sms4smile.com/quotes/about/dystonia-uncontrolled-6097325/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Help](https://sms4smile.com/quotes/about/help/) [Help Hydrotherapy](https://sms4smile.com/quotes/about/help-hydrotherapy-6097326/) [Hydrotherapy](https://sms4smile.com/quotes/about/hydrotherapy-1566445/) [Movement](https://sms4smile.com/quotes/about/movement/) [Rash Struggle](https://sms4smile.com/quotes/about/rash-struggle-6097324/) [Struggle](https://sms4smile.com/quotes/about/struggle/) [Struggle Dystonia](https://sms4smile.com/quotes/about/struggle-dystonia-6097323/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [I'm a strong follower of hydrotherapy.](https://sms4smile.com/quotes/alice-ripley/i-m-a-strong-follower-of-hydrotherapy/) [Alice Ripley](https://sms4smile.com/quotes/author/alice-ripley/) > [Don't worry. These poses have nothing to do with meditation or enlightenment.](https://sms4smile.com/quotes/dharma-mittra/don-t-worry-these-poses-have-nothing-to-do-with-meditation-or/) [Dharma Mittra](https://sms4smile.com/quotes/author/dharma-mittra/) > [The wisdom or the essence of Guru Tattwa is a balance. Like when you maintain a plant, if you do not give it water…](https://sms4smile.com/quotes/nirmala-srivastava/the-wisdom-or-the-essence-of-guru-tattwa-is-a-balance-like-when-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [On Valentine's Day, couples in Calgary can celebrate their love for each other with couples' nude yoga - great way to get in shape…](https://sms4smile.com/quotes/peter-sagal/on-valentine-s-day-couples-in-calgary-can-celebrate-their-love-for/) [Peter Sagal](https://sms4smile.com/quotes/author/peter-sagal/) > [“Life is like yoga; the only way you can enjoy it is by relaxing into any position you happen to find yourself in.”](https://sms4smile.com/quotes/jon-wakeham/life-is-like-yoga-the-only-way-you-can-enjoy-it-is-by-relaxing-into/) [Jon Wakeham](https://sms4smile.com/quotes/author/jon-wakeham/) > [Meditation is an opportunity to move into a dimension where there is no such thing as stress within you.](https://sms4smile.com/quotes/jaggi-vasudev/meditation-is-an-opportunity-to-move-into-a-dimension-where-there-is/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [I spent two years in Palo Alto - what an awful, suffocating place for those of us who don't care about yoga, yogurts and…](https://sms4smile.com/quotes/evgeny-morozov/i-spent-two-years-in-palo-alto-what-an-awful-suffocating-place-for/) [Evgeny Morozov](https://sms4smile.com/quotes/author/evgeny-morozov/) > [He who is persistent will realize God. So try your best to make meditation a regular experience in your life.](https://sms4smile.com/quotes/paramahansa-yogananda/he-who-is-persistent-will-realize-god-so-try-your-best-to-make/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [So many people are passive participants in their very short time of having a consciousness, and those who aren't inspire me. Like Malala Yousafzai…](https://sms4smile.com/quotes/dylan-gelulla/so-many-people-are-passive-participants-in-their-very-short-time-of/) [Dylan Gelulla](https://sms4smile.com/quotes/author/dylan-gelulla/) > [Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.](https://sms4smile.com/quotes/patanjali/asanas-bring-perfection-in-body-beauty-in-form-grace-strength/) [Patanjali](https://sms4smile.com/quotes/author/patanjali/) > [“The extraction of discrete parts of Chöd teachings from their broader philosophical contexts is symptomatic of how Chöd has been incorporated into and transmitted…](https://sms4smile.com/quotes/michelle-sorensen/the-extraction-of-discrete-parts-of-ch-d-teachings-from-their-broader/) [Michelle Sorensen](https://sms4smile.com/quotes/author/michelle-sorensen/) > [Now the stage today is to know that Self Realization gives you experiences and then your faith is established. Not blind but open enlightened…](https://sms4smile.com/quotes/nirmala-srivastava/now-the-stage-today-is-to-know-that-self-realization-gives-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [As in any machine, all the wires must be connected to the mains through one main wire. In the same way, you all must…](https://sms4smile.com/quotes/nirmala-srivastava/as-in-any-machine-all-the-wires-must-be-connected-to-the-mains/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Unless and until you introspect you cannot even respect yourself. You cannot even love yourself. If you love yourself you will introspect and find…](https://sms4smile.com/quotes/nirmala-srivastava/unless-and-until-you-introspect-you-cannot-even-respect-yourself-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Yoga's an amazing release.](https://sms4smile.com/quotes/monica-keena/yoga-s-an-amazing-release/) [Monica Keena](https://sms4smile.com/quotes/author/monica-keena/) ## More by Kadeena Cox > [I started my cycling academy to try and get more people from a BAME background into cycling.](https://sms4smile.com/quotes/kadeena-cox/i-started-my-cycling-academy-to-try-and-get-more-people-from-a-bame/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) > [I spend a lot of time thinking and worrying about fatigue. It is the thing I struggle with the most.](https://sms4smile.com/quotes/kadeena-cox/i-spend-a-lot-of-time-thinking-and-worrying-about-fatigue-it-is-the/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) > [When people say there are people who are faking it, if I had a choice I wouldn't want to have a disability.](https://sms4smile.com/quotes/kadeena-cox/when-people-say-there-are-people-who-are-faking-it-if-i-had-a-choice/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) > [I've had a great coach, John Norfolk, who has taken me from a novice to a great cyclist.](https://sms4smile.com/quotes/kadeena-cox/i-ve-had-a-great-coach-john-norfolk-who-has-taken-me-from-a-novice-to/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) > [I tried put everything I had into doing something and proving that MS wasn't going to hold me back and kissing goodbye to MS.](https://sms4smile.com/quotes/kadeena-cox/i-tried-put-everything-i-had-into-doing-something-and-proving-that-ms/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) > [I'm a bit disappointed British Bobsleigh haven't yet been in touch.](https://sms4smile.com/quotes/kadeena-cox/i-m-a-bit-disappointed-british-bobsleigh-haven-t-yet-been-in-touch/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) > [I don't remember what normal eating is.](https://sms4smile.com/quotes/kadeena-cox/i-don-t-remember-what-normal-eating-is/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) > [There are days when I'm spasming to a point where I can't even push my wheelchair because my arms aren't working and my legs…](https://sms4smile.com/quotes/kadeena-cox/there-are-days-when-i-m-spasming-to-a-point-where-i-can-t-even-push/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) > [I'm just like 'mother, please,' She always videos and the video is not of me, it's of the sky or the ground because she's…](https://sms4smile.com/quotes/kadeena-cox/i-m-just-like-mother-please-she-always-videos-and-the-video-is-not-of/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) > [MS is so poorly understood. I change day to day, not year to year, so I've no idea how I will be by the…](https://sms4smile.com/quotes/kadeena-cox/ms-is-so-poorly-understood-i-change-day-to-day-not-year-to-year-so-i/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) > [I have a 50 per cent chance of still being able to compete as an able-bodied athlete. But if not, I will compete as…](https://sms4smile.com/quotes/kadeena-cox/i-have-a-50-per-cent-chance-of-still-being-able-to-compete-as-an-able/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) > [I went into hospital with left-side weakness and speech problems and was diagnosed with a stroke. And then I was diagnosed with multiple sclerosis.](https://sms4smile.com/quotes/kadeena-cox/i-went-into-hospital-with-left-side-weakness-and-speech-problems-and/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) > [There are times when I'm on the athletics track when I can't control my movement or I'm not able to maintain my hip stability…](https://sms4smile.com/quotes/kadeena-cox/there-are-times-when-i-m-on-the-athletics-track-when-i-can-t-control/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) > [I look back and I have always been big and curvy. Our family all have big arms, bigger legs, bigger hips and bum. That's…](https://sms4smile.com/quotes/kadeena-cox/i-look-back-and-i-have-always-been-big-and-curvy-our-family-all-have/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) > [I had an injury that just dug away at me. I would spend every track session crying, attempting to run and breaking down when…](https://sms4smile.com/quotes/kadeena-cox/i-had-an-injury-that-just-dug-away-at-me-i-would-spend-every-track/) [Kadeena Cox](https://sms4smile.com/quotes/author/kadeena-cox/) [Explore all 100 Kadeena Cox quotes ](https://sms4smile.com/quotes/author/kadeena-cox/) ## More Anything quotes > [I guess I've never really wanted to be anything else. I've never even thought about having another job.](https://sms4smile.com/quotes/owen-farrell/i-guess-i-ve-never-really-wanted-to-be-anything-else-i-ve-never-even/) [Owen Farrell](https://sms4smile.com/quotes/author/owen-farrell/) > [I would give anything to be able to kick a ball with my son or read the kids a bedtime story.](https://sms4smile.com/quotes/rob-burrow/i-would-give-anything-to-be-able-to-kick-a-ball-with-my-son-or-read/) [Rob Burrow](https://sms4smile.com/quotes/author/rob-burrow/) > [Comfort food is really anything you want at that time. That said, I really love Naple-style pizza.](https://sms4smile.com/quotes/geoffrey-zakarian/comfort-food-is-really-anything-you-want-at-that-time-that-said-i/) [Geoffrey Zakarian](https://sms4smile.com/quotes/author/geoffrey-zakarian/) > [I haven't shut any doors, and I'm really open to anything, so I think it's just about the material and what is going to…](https://sms4smile.com/quotes/danielle-panabaker/i-haven-t-shut-any-doors-and-i-m-really-open-to-anything-so-i-think/) [Danielle Panabaker](https://sms4smile.com/quotes/author/danielle-panabaker/) > [When it really comes down to it, the job you do is more important and is more representative of who you are than your…](https://sms4smile.com/quotes/michael-cudlitz/when-it-really-comes-down-to-it-the-job-you-do-is-more-important-and/) [Michael Cudlitz](https://sms4smile.com/quotes/author/michael-cudlitz/) > [The reason I'm drawn to it is - both the off road racing and the motorcycles on the track - it takes a lot…](https://sms4smile.com/quotes/dax-shepard/the-reason-i-m-drawn-to-it-is-both-the-off-road-racing-and-the/) [Dax Shepard](https://sms4smile.com/quotes/author/dax-shepard/) > [I never did drama at school. I did it for one term, when it was compulsory, and I hated it. Tennis was the main…](https://sms4smile.com/quotes/luke-mitchell/i-never-did-drama-at-school-i-did-it-for-one-term-when-it-was/) [Luke Mitchell](https://sms4smile.com/quotes/author/luke-mitchell/) > [We live in such a special time when literally anything we can think of is possible](https://sms4smile.com/quotes/daniel-willey/we-live-in-such-a-special-time-when-literally-anything-we-can-think/) [Daniel Willey](https://sms4smile.com/quotes/author/daniel-willey/) > [You know, I'm from Baltimore; nobody has anything. When somebody had talent, I was hiring my uncle, my cousin, you know? Getting people that…](https://sms4smile.com/quotes/sisqo/you-know-i-m-from-baltimore-nobody-has-anything-when-somebody-had/) [Sisqo](https://sms4smile.com/quotes/author/sisqo/) > [I said to my agent, 'I want short, sharp, well-paid jobs because I haven't got time for anything else.'](https://sms4smile.com/quotes/billie-whitelaw/i-said-to-my-agent-i-want-short-sharp-well-paid-jobs-because-i-haven/) [Billie Whitelaw](https://sms4smile.com/quotes/author/billie-whitelaw/) > [I think anything that anyone writes thats any good is going to have a lot of autobiography.](https://sms4smile.com/quotes/stephen-adly-guirgis/i-think-anything-that-anyone-writes-thats-any-good-is-going-to-have-a/) [Stephen Adly Guirgis](https://sms4smile.com/quotes/author/stephen-adly-guirgis/) > [If the Bible is correct, and the Earth is only 6,000 years old, that means there were no dinosaurs, and museum curators have been…](https://sms4smile.com/quotes/ron-shock/if-the-bible-is-correct-and-the-earth-is-only-6-000-years-old-that/) [Ron Shock](https://sms4smile.com/quotes/author/ron-shock/) > [Don't do anything drastic like getting your eyebrows tattooed.](https://sms4smile.com/quotes/greta-lee/don-t-do-anything-drastic-like-getting-your-eyebrows-tattooed/) [Greta Lee](https://sms4smile.com/quotes/author/greta-lee/) > [Whenever you define family as anything other than a man and a woman married together, you have just introduced an ethical nightmare.](https://sms4smile.com/quotes/tony-evans/whenever-you-define-family-as-anything-other-than-a-man-and-a-woman/) [Tony Evans](https://sms4smile.com/quotes/author/tony-evans/) > [No lusting after your neighbor's house - or wife or servant or maid or ox or donkey. Don't set your heart on anything that…](https://sms4smile.com/quotes/moses/no-lusting-after-your-neighbor-s-house-or-wife-or-servant-or-maid-or/) [Moses](https://sms4smile.com/quotes/author/moses/) [Browse all 9,437 Anything quotes ](https://sms4smile.com/quotes/about/anything/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I won't do anything rash. But I struggle with dystonia, or uncontrolled movement, and I know that yoga and Pilates can help with this. So can hydrotherapy. It's part of being a physiotherapist, I guess.", "creator": { "@type": "Person", "name": "Kadeena Cox" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/kadeena-cox/i-won-t-do-anything-rash-but-i-struggle-with-dystonia-or-uncontrolled/", "about": { "@type": "Thing", "name": "Anything" }, "@id": "https://sms4smile.com/quotes/kadeena-cox/i-won-t-do-anything-rash-but-i-struggle-with-dystonia-or-uncontrolled/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b14/kadeena-cox-6093_anything_i-won-t-do-anything-rash-but-i-struggle_2415679.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b14/kadeena-cox-6093_anything_i-won-t-do-anything-rash-but-i-struggle_2415679.jpg", "url": "https://sms4smile.com/quotes/i/b14/kadeena-cox-6093_anything_i-won-t-do-anything-rash-but-i-struggle_2415679.jpg", "width": 1080, "height": 1080, "caption": "“I won't do anything rash. But I struggle with dystonia, or uncontrolled movement, and I know that yoga and…” — Kadeena Cox", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Kadeena Cox", "item": "https://sms4smile.com/quotes/author/kadeena-cox/" }, { "@type": "ListItem", "position": 4, "name": "I won't do anything rash. But...", "item": "https://sms4smile.com/quotes/kadeena-cox/i-won-t-do-anything-rash-but-i-struggle-with-dystonia-or-uncontrolled/" } ], "@id": "https://sms4smile.com/quotes/kadeena-cox/i-won-t-do-anything-rash-but-i-struggle-with-dystonia-or-uncontrolled/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```