--- title: "Meaning & Key Takeaway of: I train in the mornings, and I'll eat two…" description: "\"I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and ..." image: "https://sms4smile.com/quotes/i/f69/justin-timberlake-1538_breakfast_i-train-in-the-mornings-and-i-ll-eat-two_2320177.jpg" --- # I train in the mornings, and I'll eat two breakfasts. I'll… ![“I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on…” quote by Justin Timberlake](https://sms4smile.com/quotes/i/f69/justin-timberlake-1538_breakfast_i-train-in-the-mornings-and-i-ll-eat-two_2320177.jpg) [Download](https://sms4smile.com/quotes/i/f69/justin-timberlake-1538_breakfast_i-train-in-the-mornings-and-i-ll-eat-two_2320177.jpg) [Open image](https://sms4smile.com/quotes/i/f69/justin-timberlake-1538_breakfast_i-train-in-the-mornings-and-i-ll-eat-two_2320177.jpg) > “I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein.” [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He follows a structured morning routine with multiple meals and timed protein intake for optimal performance. **In simple terms:** Morning workouts, two breakfasts, and protein after exercise boost results. Key Takeaway Plan meals around workouts. Themes nutrition fitness timing Mood energetic focused Type practical educational When to use this quote - gym sessions - busy professional schedules - weight training programs Key Concepts protein synthesis energy management habit formation Questions to Reflect On - How does meal timing affect your energy? - What protein sources work best for you? A Different Perspective Skipping meals can reduce energy for training. ★ ★ ★ ★ ★ No ratings yet [Breakfast](https://sms4smile.com/quotes/about/breakfast/) [Breakfasts](https://sms4smile.com/quotes/about/breakfasts/) [Eat Breakfasts](https://sms4smile.com/quotes/about/eat-breakfasts-4125194/) [Egg](https://sms4smile.com/quotes/about/egg/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Food](https://sms4smile.com/quotes/about/food/) [Protein Shake](https://sms4smile.com/quotes/about/protein-shake-711509/) [Second Breakfast](https://sms4smile.com/quotes/about/second-breakfast-228378/) [Train](https://sms4smile.com/quotes/about/train/) [Two](https://sms4smile.com/quotes/about/two/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [I eat two breakfasts, two lunches, and two dinners throughout the day. It's always eating.](https://sms4smile.com/quotes/j-j-watt/i-eat-two-breakfasts-two-lunches-and-two-dinners-throughout-the-day/) [J. J. Watt](https://sms4smile.com/quotes/author/j-j-watt/) > [If you want to eat well in England, eat three breakfasts.](https://sms4smile.com/quotes/w-somerset-maugham/if-you-want-to-eat-well-in-england-eat-three-breakfasts/) [W. Somerset Maugham](https://sms4smile.com/quotes/author/w-somerset-maugham/) > [An egg white omelet with vegetables is one of my favorite breakfasts.](https://sms4smile.com/quotes/gabriela-isler/an-egg-white-omelet-with-vegetables-is-one-of-my-favorite-breakfasts/) [Gabriela Isler](https://sms4smile.com/quotes/author/gabriela-isler/) > [For breakfast, I usually like to do either a protein shake if I'm rushing out the door, or egg whites and turkey bacon are…](https://sms4smile.com/quotes/la-la-anthony/for-breakfast-i-usually-like-to-do-either-a-protein-shake-if-i-m/) [La La Anthony](https://sms4smile.com/quotes/author/la-la-anthony/) > [I ate two waffles, a banana and cereal with blueberries. And that whas between my two breakfasts.](https://sms4smile.com/quotes/amy-poehler/i-ate-two-waffles-a-banana-and-cereal-with-blueberries-and-that-whas/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [As a healthy person, my breakfasts are very bland and boring. Think kind of a white pasty gruel. Or there can be an occasional…](https://sms4smile.com/quotes/billy-corgan/as-a-healthy-person-my-breakfasts-are-very-bland-and-boring-think/) [Billy Corgan](https://sms4smile.com/quotes/author/billy-corgan/) > [“Some days it’s perfectly fine to eat a second breakfast, curl up on the couch, and enjoy a TV show. But that can’t be…](https://sms4smile.com/quotes/ed-strauss/some-days-it-s-perfectly-fine-to-eat-a-second-breakfast-curl-up-on/) [Ed Strauss](https://sms4smile.com/quotes/author/ed-strauss/) > [“Yes, I felt shabby and small, but that’s okay. I was shabby and small. There’s nothing wrong with being shabby and small. Hobbits are…](https://sms4smile.com/quotes/penny-reid/yes-i-felt-shabby-and-small-but-that-s-okay-i-was-shabby-and-small/) [Penny Reid](https://sms4smile.com/quotes/author/penny-reid/) > [I wake at 5 or 5:30 most mornings, make myself a latte and grab a cookie, write until 10 or 11, go have my…](https://sms4smile.com/quotes/jess-walter/i-wake-at-5-or-5-30-most-mornings-make-myself-a-latte-and-grab-a/) [Jess Walter](https://sms4smile.com/quotes/author/jess-walter/) > [Aragorn: Gentlemen! We do not stop 'til nightfall. Pippin: But what about breakfast? Aragorn: You've already had it. Pippin: We've had one, yes. But…](https://sms4smile.com/quotes/peter-jackson/aragorn-gentlemen-we-do-not-stop-til-nightfall-pippin-but-what-about/) [Peter Jackson](https://sms4smile.com/quotes/author/peter-jackson/) > [“I’d managed to find a hobbit in the Caucasus Mountains. I wondered what he would do if I asked him about second breakfast.”](https://sms4smile.com/quotes/ilona-andrews/i-d-managed-to-find-a-hobbit-in-the-caucasus-mountains-i-wondered/) [Ilona Andrews](https://sms4smile.com/quotes/author/ilona-andrews/) > [My breakfast is egg whites, avocado and grilled tomatoes. Lunch is usually some type of chicken and then for dinner... I like to eat.…](https://sms4smile.com/quotes/erika-jayne/my-breakfast-is-egg-whites-avocado-and-grilled-tomatoes-lunch-is/) [Erika Jayne](https://sms4smile.com/quotes/author/erika-jayne/) > [My fantasy breakfast is just a really good egg scramble. Maybe I'll add a little feta, so, uh, obviously not totally dairy-free. Definitely some…](https://sms4smile.com/quotes/alex-honnold/my-fantasy-breakfast-is-just-a-really-good-egg-scramble-maybe-i-ll/) [Alex Honnold](https://sms4smile.com/quotes/author/alex-honnold/) > [Usually, I'll have egg whites, turkey sausage, fruit, and oatmeal for breakfast. For lunch I'll have some grilled chicken or a turkey burger with…](https://sms4smile.com/quotes/vernon-davis/usually-i-ll-have-egg-whites-turkey-sausage-fruit-and-oatmeal-for/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [For breakfast, I'll have scrambled eggs or poached egg on toast... and - this is gonna sound weird - I have it with blueberries…](https://sms4smile.com/quotes/jordan-henderson/for-breakfast-i-ll-have-scrambled-eggs-or-poached-egg-on-toast-and/) [Jordan Henderson](https://sms4smile.com/quotes/author/jordan-henderson/) ## More by Justin Timberlake > [ Britney and I wore matching denim outfits \[to the 2001 American Music Awards\]. Yeah, another bad choice. I’d probably pay good money to get… ](https://sms4smile.com/quotes/justin-timberlake/britney-and-i-wore-matching-denim-outfits-to-the-2001-american-music/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) > [Don't act like it's bad thing to fall in love with me, you might look around and find ur dreams come true with me,…](https://sms4smile.com/quotes/justin-timberlake/don-t-act-like-it-s-bad-thing-to-fall-in-love-with-me-you-might-look/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) > [20,000 leagues away, catch up to you on the same day. Travel at the speed of light, thinking the same thoughts at the same…](https://sms4smile.com/quotes/justin-timberlake/20-000-leagues-away-catch-up-to-you-on-the-same-day-travel-at-the/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) > [You spend so much time developing a character when you do a film; so much of your work is done before you get set…](https://sms4smile.com/quotes/justin-timberlake/you-spend-so-much-time-developing-a-character-when-you-do-a-film-so/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) > [Take you to the light, it's dark in the back. You started movin', you put an arch in your back. Closer to me, closer…](https://sms4smile.com/quotes/justin-timberlake/take-you-to-the-light-it-s-dark-in-the-back-you-started-movin-you-put/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) > [In films, I didn't crave the type of attention I had sort of stumbled into in my music career. And I do not audition…](https://sms4smile.com/quotes/justin-timberlake/in-films-i-didn-t-crave-the-type-of-attention-i-had-sort-of-stumbled/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) > [I was very shy as a kid but when I found out I could perform and have people's attention everything changed for me. My…](https://sms4smile.com/quotes/justin-timberlake/i-was-very-shy-as-a-kid-but-when-i-found-out-i-could-perform-and-have/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) > [If my red eyes don't see you anymore. And I can't hear you through the white noise. Just send your heartbeat I'll go to…](https://sms4smile.com/quotes/justin-timberlake/if-my-red-eyes-don-t-see-you-anymore-and-i-can-t-hear-you-through-the/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) > [I have OCD mixed with ADD, you try living with that. Its complicated,](https://sms4smile.com/quotes/justin-timberlake/i-have-ocd-mixed-with-add-you-try-living-with-that-its-complicated/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) > [I think music will always be a big part of my life. I can't go five minutes without singing, sometimes unconsciously. And people stare…](https://sms4smile.com/quotes/justin-timberlake/i-think-music-will-always-be-a-big-part-of-my-life-i-can-t-go-five/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) > [I look around and everything I see is beautiful. Cause all I see is you!](https://sms4smile.com/quotes/justin-timberlake/i-look-around-and-everything-i-see-is-beautiful-cause-all-i-see-is-you/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) > [I needed freedom to really express myself. That's really what Justified is about.](https://sms4smile.com/quotes/justin-timberlake/i-needed-freedom-to-really-express-myself-that-s-really-what/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) > [My step-dad is probably the greatest man I've ever known. The best advice I've ever been given was when he told me to enjoy…](https://sms4smile.com/quotes/justin-timberlake/my-step-dad-is-probably-the-greatest-man-i-ve-ever-known-the-best/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) > [I'm not in this for the money because if I was, I would have jumped out after our first album.](https://sms4smile.com/quotes/justin-timberlake/i-m-not-in-this-for-the-money-because-if-i-was-i-would-have-jumped/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) > [Yesterday is history. Tomorrow's a mystery. I can see you lookin' back at me. Keep your eyes on me. Baby, keep your eyes on…](https://sms4smile.com/quotes/justin-timberlake/yesterday-is-history-tomorrow-s-a-mystery-i-can-see-you-lookin-back/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) [Explore all 230 Justin Timberlake quotes ](https://sms4smile.com/quotes/author/justin-timberlake/) ## More Breakfast quotes > [Get out from that kitchen and rattle those pots and pans. Well, roll my breakfast cause I'm a hungry man.](https://sms4smile.com/quotes/big-joe-turner/get-out-from-that-kitchen-and-rattle-those-pots-and-pans-well-roll-my/) [Big Joe Turner](https://sms4smile.com/quotes/author/big-joe-turner/) > [“Well, maybe you can make me dinner sometime,” he says to me, his voice taking on this silken quality that feels like stepping into…](https://sms4smile.com/quotes/karina-halle/well-maybe-you-can-make-me-dinner-sometime-he-says-to-me-his-voice/) [Karina Halle](https://sms4smile.com/quotes/author/karina-halle/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [Guys wake up at your place and they expect breakfast. They don't eat bagels and M&M's in the morning. They want things like toast.…](https://sms4smile.com/quotes/elayne-boosler/guys-wake-up-at-your-place-and-they-expect-breakfast-they-don-t-eat/) [Elayne Boosler](https://sms4smile.com/quotes/author/elayne-boosler/) > [My mom cares that I tweeted a picture of my breakfast. She's knows I'm eating and I'm safe.](https://sms4smile.com/quotes/jack-dorsey/my-mom-cares-that-i-tweeted-a-picture-of-my-breakfast-she-s-knows-i-m/) [Jack Dorsey](https://sms4smile.com/quotes/author/jack-dorsey/) > [I'll take the kids to school after breakfast. I love doing that - love being a dad.](https://sms4smile.com/quotes/darius-rucker/i-ll-take-the-kids-to-school-after-breakfast-i-love-doing-that-love/) [Darius Rucker](https://sms4smile.com/quotes/author/darius-rucker/) > [To become a celebrity is to become a brand name. There is Ivory Soap, Rice Krispies, and Philip Roth. Ivory is the soap that…](https://sms4smile.com/quotes/philip-roth/to-become-a-celebrity-is-to-become-a-brand-name-there-is-ivory-soap/) [Philip Roth](https://sms4smile.com/quotes/author/philip-roth/) > [I always wanted to be a movie star. I thought it meant being famous and having breakfast in bed. I didn't know you had…](https://sms4smile.com/quotes/june-allyson/i-always-wanted-to-be-a-movie-star-i-thought-it-meant-being-famous/) [June Allyson](https://sms4smile.com/quotes/author/june-allyson/) > [I am first one in the gym, I do cardio before I have breakfast, and I am training hard every day.](https://sms4smile.com/quotes/jinder-mahal/i-am-first-one-in-the-gym-i-do-cardio-before-i-have-breakfast-and-i/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) > [When I saw 'Breakfast at Tiffany's,' and Audrey Hepburn was standing in front of Tiffany's in this Givenchy dress, or when I saw 'All…](https://sms4smile.com/quotes/lynn-whitfield/when-i-saw-breakfast-at-tiffany-s-and-audrey-hepburn-was-standing-in/) [Lynn Whitfield](https://sms4smile.com/quotes/author/lynn-whitfield/) > [Girl, he wants to dip you in Frosted Flakes and have you for breakfast. That's his favorite cereal, by the way." I...had no words…](https://sms4smile.com/quotes/gena-showalter/girl-he-wants-to-dip-you-in-frosted-flakes-and-have-you-for-breakfast/) [Gena Showalter](https://sms4smile.com/quotes/author/gena-showalter/) > [“    Breakfast was ready. He could hear his father asking for coffee. Why did his father have to yell all the time? Couldn't he talk…](https://sms4smile.com/quotes/john-fante/breakfast-was-ready-he-could-hear-his-father-asking-for-coffee-why/) [John Fante](https://sms4smile.com/quotes/author/john-fante/) > [Your favorite kind of cake can't be birthday cake, that's like saying your favorite kind of cereal is breakfast cereal.](https://sms4smile.com/quotes/aziz-ansari/your-favorite-kind-of-cake-can-t-be-birthday-cake-that-s-like-saying/) [Aziz Ansari](https://sms4smile.com/quotes/author/aziz-ansari/) > [I try to cover three food groups at breakfast. I see that as a licence to eat rubbish for the rest of the day.…](https://sms4smile.com/quotes/sarah-millican/i-try-to-cover-three-food-groups-at-breakfast-i-see-that-as-a-licence/) [Sarah Millican](https://sms4smile.com/quotes/author/sarah-millican/) > [I want to be challenged I want to work and I want to feel that I am not being held back that there is…](https://sms4smile.com/quotes/sofia-vassilieva/i-want-to-be-challenged-i-want-to-work-and-i-want-to-feel-that-i-am/) [Sofia Vassilieva](https://sms4smile.com/quotes/author/sofia-vassilieva/) [Browse all 1,505 Breakfast quotes ](https://sms4smile.com/quotes/about/breakfast/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. 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