--- title: "Meaning & Key Takeaway of: It always helps having someone to talk…" description: "\"It always helps having someone to talk to, whether it's a close friend, a family member, or therapist. Say what's on your mind. Don't hold it in.\" — Ju..." image: "https://sms4smile.com/quotes/i/7e6/justin-jefferson-6538_always_it-always-helps-having-someone-to-talk-t_397752.jpg" --- # It always helps having someone to talk to, whether it's a… ![“It always helps having someone to talk to, whether it's a close friend, a family member, or therapist. Say what's on your mind. Don't hold it in.” quote by Justin Jefferson](https://sms4smile.com/quotes/i/7e6/justin-jefferson-6538_always_it-always-helps-having-someone-to-talk-t_397752.jpg) [Download](https://sms4smile.com/quotes/i/7e6/justin-jefferson-6538_always_it-always-helps-having-someone-to-talk-t_397752.jpg) [Open image](https://sms4smile.com/quotes/i/7e6/justin-jefferson-6538_always_it-always-helps-having-someone-to-talk-t_397752.jpg) > “It always helps having someone to talk to, whether it's a close friend, a family member, or therapist. Say what's on your mind. Don't hold it in.” [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Talking openly with trusted people relieves emotional burden and promotes mental health. **In simple terms:** Share feelings with trusted people. Key Takeaway Speak up to lighten mental load. Themes mental health communication support Mood supportive encouraging Type advice motivational When to use this quote - friendship - family counseling - therapy sessions Key Concepts emotional expression trust well‑being Questions to Reflect On - Who can you confide in today? - What topics feel hardest to discuss? A Different Perspective May overlook need for professional help in severe cases. ★ ★ ★ ★ ★ No ratings yet [Close Friend](https://sms4smile.com/quotes/about/close-friend/) [Family](https://sms4smile.com/quotes/about/family/) [Friend](https://sms4smile.com/quotes/about/friend/) [Friend Family](https://sms4smile.com/quotes/about/friend-family/) [Friendship](https://sms4smile.com/quotes/about/friendship/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [We all have someone close, a friend or a family member, who has been touched somehow by the coronavirus, so it's not easy.](https://sms4smile.com/quotes/rodri/we-all-have-someone-close-a-friend-or-a-family-member-who-has-been/) [Rodri](https://sms4smile.com/quotes/author/rodri/) > [Anytime you think about ring rust and travel and camps back-to-back, it helps not having any bad injuries and being able to train consistently.](https://sms4smile.com/quotes/forrest-griffin/anytime-you-think-about-ring-rust-and-travel-and-camps-back-to-back/) [Forrest Griffin](https://sms4smile.com/quotes/author/forrest-griffin/) > [I think keeping your family close and having them support you helps you so much, and also having a good man in your life,…](https://sms4smile.com/quotes/camille-grammer/i-think-keeping-your-family-close-and-having-them-support-you-helps/) [Camille Grammer](https://sms4smile.com/quotes/author/camille-grammer/) > [Having a nightclub in your house really helps for having a party, because then you don't need to go out.](https://sms4smile.com/quotes/paris-hilton/having-a-nightclub-in-your-house-really-helps-for-having-a-party/) [Paris Hilton](https://sms4smile.com/quotes/author/paris-hilton/) > [“A way to do this is to "hand back" the projection to the client. For example, if the client says, "You're making me feel…](https://sms4smile.com/quotes/elliot-greene/a-way-to-do-this-is-to-hand-back-the-projection-to-the-client-for/) [Elliot Greene](https://sms4smile.com/quotes/author/elliot-greene/) > [ “44. \[...\] later that afternoon, a therapist will say to me, "If he hadn’t lied to you, he would have been a different person… ](https://sms4smile.com/quotes/maggie-nelson/44-later-that-afternoon-a-therapist-will-say-to-me-if-he-hadn-t-lied/) [Maggie Nelson](https://sms4smile.com/quotes/author/maggie-nelson/) > [If you go to a therapist, they say, 'Are you sure? How do you feel about your wrinkles?' And I say, 'I don't know,…](https://sms4smile.com/quotes/isabella-rossellini/if-you-go-to-a-therapist-they-say-are-you-sure-how-do-you-feel-about/) [Isabella Rossellini](https://sms4smile.com/quotes/author/isabella-rossellini/) > [“am depressed because I am being exploited by capitalists, and because under the prevailing social system I have no chance of realising my aims,…](https://sms4smile.com/quotes/yuval-noah-harari/am-depressed-because-i-am-being-exploited-by-capitalists-and-because/) [Yuval Noah Harari](https://sms4smile.com/quotes/author/yuval-noah-harari/) > [Getting through the nights is the toughest part. Being alone. Not having her there to talk to.](https://sms4smile.com/quotes/stuart-appleby/getting-through-the-nights-is-the-toughest-part-being-alone-not/) [Stuart Appleby](https://sms4smile.com/quotes/author/stuart-appleby/) > [I miss you. I miss us. I miss having you to talk to whenever I wanted. But I know I have to move on,…](https://sms4smile.com/quotes/anonymous/i-miss-you-i-miss-us-i-miss-having-you-to-talk-to-whenever-i-wanted/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Yeah I miss you. I miss us. I miss having you to talk to whenever I wanted. But I know I have to move…](https://sms4smile.com/quotes/anonymous/yeah-i-miss-you-i-miss-us-i-miss-having-you-to-talk-to-whenever-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I wanted to be a doctor that I might be able to work without having to talk because for years I had been giving…](https://sms4smile.com/quotes/albert-schweitzer/i-wanted-to-be-a-doctor-that-i-might-be-able-to-work-without-having/) [Albert Schweitzer](https://sms4smile.com/quotes/author/albert-schweitzer/) > [I'd like to get out of here without having to talk to the producer.](https://sms4smile.com/quotes/judith-rossner/i-d-like-to-get-out-of-here-without-having-to-talk-to-the-producer/) [Judith Rossner](https://sms4smile.com/quotes/author/judith-rossner/) > [Having to talk destroys the symphony of silence.](https://sms4smile.com/quotes/aleister-crowley/having-to-talk-destroys-the-symphony-of-silence/) [Aleister Crowley](https://sms4smile.com/quotes/author/aleister-crowley/) > [“Having to talk to people was the one thing, but soliciting conversation was something else. If I acted squirmy or didn't make eye contact,…](https://sms4smile.com/quotes/hilary-thayer-hamann/having-to-talk-to-people-was-the-one-thing-but-soliciting/) [Hilary Thayer Hamann](https://sms4smile.com/quotes/author/hilary-thayer-hamann/) ## More by Justin Jefferson > [Football is not just all about throwing the ball. You got to run the ball, too. Defense has to be good.](https://sms4smile.com/quotes/justin-jefferson/football-is-not-just-all-about-throwing-the-ball-you-got-to-run-the/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [I'm definitely an unselfish player.](https://sms4smile.com/quotes/justin-jefferson/i-m-definitely-an-unselfish-player/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [Definitely exciting, one, to partner up with Sleep Number. Just seeing the results from getting that quality sleep, seeing the amount of hours that…](https://sms4smile.com/quotes/justin-jefferson/definitely-exciting-one-to-partner-up-with-sleep-number-just-seeing/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [Of course, I want to end every single year over 1,000 yards.](https://sms4smile.com/quotes/justin-jefferson/of-course-i-want-to-end-every-single-year-over-1-000-yards/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [Protect This House' is a really powerful phrase.](https://sms4smile.com/quotes/justin-jefferson/protect-this-house-is-a-really-powerful-phrase/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [As for fashion, hats have always been part of my fashion.](https://sms4smile.com/quotes/justin-jefferson/as-for-fashion-hats-have-always-been-part-of-my-fashion/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [It's just like Michael Jordan and the Detroit Pistons. They tried to take out the best player. Try to put as much physical abuse…](https://sms4smile.com/quotes/justin-jefferson/it-s-just-like-michael-jordan-and-the-detroit-pistons-they-tried-to/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [I'm just living it up every single chance I can and grabbing all the things that come to me.](https://sms4smile.com/quotes/justin-jefferson/i-m-just-living-it-up-every-single-chance-i-can-and-grabbing-all-the/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [It started off with coach Joe Brady at LSU. We always talked about downfield blocking and having those touchdown blocks for the running backs.…](https://sms4smile.com/quotes/justin-jefferson/it-started-off-with-coach-joe-brady-at-lsu-we-always-talked-about/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [There's things that you've got to go through throughout the season to really tell if you're going to be a great team or not.](https://sms4smile.com/quotes/justin-jefferson/there-s-things-that-you-ve-got-to-go-through-throughout-the-season-to/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [Getting help is something you should never feel ashamed of.](https://sms4smile.com/quotes/justin-jefferson/getting-help-is-something-you-should-never-feel-ashamed-of/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [At the end of the day, I want to be a Hall of Famer.](https://sms4smile.com/quotes/justin-jefferson/at-the-end-of-the-day-i-want-to-be-a-hall-of-famer/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [I'll definitely say Davante Adams, one of the best at route running. I mean, I definitely grew up watching his tape and being a…](https://sms4smile.com/quotes/justin-jefferson/i-ll-definitely-say-davante-adams-one-of-the-best-at-route-running-i/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [I'm always working on route running, always can work on catching the ball, so just trying to better my craft at all of those…](https://sms4smile.com/quotes/justin-jefferson/i-m-always-working-on-route-running-always-can-work-on-catching-the/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [I hate losing. I always want to be on that winning stage and celebrating with my teammates.](https://sms4smile.com/quotes/justin-jefferson/i-hate-losing-i-always-want-to-be-on-that-winning-stage-and/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) [Explore all 98 Justin Jefferson quotes ](https://sms4smile.com/quotes/author/justin-jefferson/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) Browse all 36,048 Always quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It always helps having someone to talk to, whether it's a close friend, a family member, or therapist. 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