--- title: "Meaning & Key Takeaway of: I can get as mad or as happy after…" description: "\"I can get as mad or as happy after practice as I want. But, during practice, I need to be level-headed and focused.\" — Justin Herbert" image: "https://sms4smile.com/quotes/i/f4a/justin-herbert-6447_happy_i-can-get-as-mad-or-as-happy-after-pract_2294796.jpg" --- # I can get as mad or as happy after practice as I want… ![“I can get as mad or as happy after practice as I want. But, during practice, I need to be level-headed and focused.” quote by Justin Herbert](https://sms4smile.com/quotes/i/f4a/justin-herbert-6447_happy_i-can-get-as-mad-or-as-happy-after-pract_2294796.jpg) [Download](https://sms4smile.com/quotes/i/f4a/justin-herbert-6447_happy_i-can-get-as-mad-or-as-happy-after-pract_2294796.jpg) [Open image](https://sms4smile.com/quotes/i/f4a/justin-herbert-6447_happy_i-can-get-as-mad-or-as-happy-after-pract_2294796.jpg) > “I can get as mad or as happy after practice as I want. But, during practice, I need to be level-headed and focused.” [Justin Herbert](https://sms4smile.com/quotes/author/justin-herbert/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He stresses emotional control during practice, separating mood from performance focus **In simple terms:** Stay calm and focused during practice regardless of emotions Key Takeaway Maintain composure to improve performance Themes discipline focus emotional regulation Mood focused calm Type motivational practical When to use this quote - Practice sessions - high‑pressure training - coaching feedback Key Concepts sports performance mindfulness Questions to Reflect On - How do you manage emotions in training? - What techniques keep you centered? A Different Perspective Emotional suppression can lead to burnout ★ ★ ★ ★ ★ No ratings yet [Happy](https://sms4smile.com/quotes/about/happy/) [Happy Practice](https://sms4smile.com/quotes/about/happy-practice-1431250/) [Headed Focused](https://sms4smile.com/quotes/about/headed-focused-5406563/) [I can](https://sms4smile.com/quotes/about/i-can/) [Mad](https://sms4smile.com/quotes/about/mad/) [Need](https://sms4smile.com/quotes/about/need/) [Practice](https://sms4smile.com/quotes/about/practice/) [Practice Want](https://sms4smile.com/quotes/about/practice-want-1315000/) [Want Practice](https://sms4smile.com/quotes/about/want-practice-428278/) ## Related quotes > [I want to go to practice. I want to be in the huddles. That's me.](https://sms4smile.com/quotes/pat-summitt/i-want-to-go-to-practice-i-want-to-be-in-the-huddles-that-s-me/) [Pat Summitt](https://sms4smile.com/quotes/author/pat-summitt/) > [I don't want to sit around the house. I want to be out there. I want to go to practice. I want to be…](https://sms4smile.com/quotes/pat-summitt/i-don-t-want-to-sit-around-the-house-i-want-to-be-out-there-i-want-to/) [Pat Summitt](https://sms4smile.com/quotes/author/pat-summitt/) > [If you want others to be happy, practice compassion. If you want to be happy, practice compassion.](https://sms4smile.com/quotes/dalai-lama/if-you-want-others-to-be-happy-practice-compassion-if-you-want-to-be/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Sex, whatever else it is, is an athletic skill. The more you practice, the more you can, the more you want to, the more…](https://sms4smile.com/quotes/robert-a-heinlein/sex-whatever-else-it-is-is-an-athletic-skill-the-more-you-practice/) [Robert A. Heinlein](https://sms4smile.com/quotes/author/robert-a-heinlein/) > [I think with practice, you can being whatever you want to be, and with a goal you can go in any direction that you…](https://sms4smile.com/quotes/michael-phelps/i-think-with-practice-you-can-being-whatever-you-want-to-be-and-with/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [Who wouldn't want to practice with the No. 1 player in the world?](https://sms4smile.com/quotes/grigor-dimitrov/who-wouldn-t-want-to-practice-with-the-no-1-player-in-the-world/) [Grigor Dimitrov](https://sms4smile.com/quotes/author/grigor-dimitrov/) > [This is the practice school of writing. Like running, the more you do it, the better you get at it. Some days you don't…](https://sms4smile.com/quotes/natalie-goldberg/this-is-the-practice-school-of-writing-like-running-the-more-you-do-2/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) > [Practice more if you want to be successful..:))](https://sms4smile.com/quotes/anonymous/practice-more-if-you-want-to-be-successful/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think that when young players really see their game rise next level, it's when practices are like competition and there's no separation there.…](https://sms4smile.com/quotes/jennie-finch/i-think-that-when-young-players-really-see-their-game-rise-next-level/) [Jennie Finch](https://sms4smile.com/quotes/author/jennie-finch/) > [One of my constant reminders is, 'End practice on a happy note.' I want the boys to want to come out to practice; and…](https://sms4smile.com/quotes/john-wooden/one-of-my-constant-reminders-is-end-practice-on-a-happy-note-i-want/) [John Wooden](https://sms4smile.com/quotes/author/john-wooden/) > [Some throws we're just trying to make in practice to see if it's something we want to move with on during the season.](https://sms4smile.com/quotes/ryan-tannehill/some-throws-we-re-just-trying-to-make-in-practice-to-see-if-it-s/) [Ryan Tannehill](https://sms4smile.com/quotes/author/ryan-tannehill/) > [I can practice all I want, but if I don't have the right equipment for my kind of game it's not going to mean…](https://sms4smile.com/quotes/justin-thomas/i-can-practice-all-i-want-but-if-i-don-t-have-the-right-equipment-for/) [Justin Thomas](https://sms4smile.com/quotes/author/justin-thomas/) > [You've got to put in a lot of practice if you want to be good in something. You've got to do it the right…](https://sms4smile.com/quotes/moses-malone/you-ve-got-to-put-in-a-lot-of-practice-if-you-want-to-be-good-in/) [Moses Malone](https://sms4smile.com/quotes/author/moses-malone/) > [I love kicking off. Just like anyone else, after a while, you're like, 'Man, I don't want to practice this.' But I love kicking…](https://sms4smile.com/quotes/stephen-gostkowski/i-love-kicking-off-just-like-anyone-else-after-a-while-you-re-like/) [Stephen Gostkowski](https://sms4smile.com/quotes/author/stephen-gostkowski/) > [Some weeks, I'll go super-hard at practice for two straight days, but then the third day, something happens away from basketball, and I'll lose…](https://sms4smile.com/quotes/willie-cauley-stein/some-weeks-i-ll-go-super-hard-at-practice-for-two-straight-days-but/) [Willie Cauley-Stein](https://sms4smile.com/quotes/author/willie-cauley-stein/) ## More by Justin Herbert > [I drink a lot of water throughout the day.](https://sms4smile.com/quotes/justin-herbert/i-drink-a-lot-of-water-throughout-the-day/) [Justin Herbert](https://sms4smile.com/quotes/author/justin-herbert/) > [The little things are being early to meetings and lifts, stretching and warming up - doing all these things consistently, the walk-throughs that we…](https://sms4smile.com/quotes/justin-herbert/the-little-things-are-being-early-to-meetings-and-lifts-stretching/) [Justin Herbert](https://sms4smile.com/quotes/author/justin-herbert/) > [I think it's all about the long haul. Anything I can do to extend my game is what I'm going to do.](https://sms4smile.com/quotes/justin-herbert/i-think-it-s-all-about-the-long-haul-anything-i-can-do-to-extend-my/) [Justin Herbert](https://sms4smile.com/quotes/author/justin-herbert/) > [I think you have a great understanding of the game of football the more you go through it.](https://sms4smile.com/quotes/justin-herbert/i-think-you-have-a-great-understanding-of-the-game-of-football-the/) [Justin Herbert](https://sms4smile.com/quotes/author/justin-herbert/) > [I think that's when I'm at my best, just enjoying the game, having fun, making plays.](https://sms4smile.com/quotes/justin-herbert/i-think-that-s-when-i-m-at-my-best-just-enjoying-the-game-having-fun/) [Justin Herbert](https://sms4smile.com/quotes/author/justin-herbert/) > [There's no better feeling than going out there and being relaxed and just going to play football.](https://sms4smile.com/quotes/justin-herbert/there-s-no-better-feeling-than-going-out-there-and-being-relaxed-and/) [Justin Herbert](https://sms4smile.com/quotes/author/justin-herbert/) > [As long as I work hard and do the right things on and off the field, I think we'll be in good shape.](https://sms4smile.com/quotes/justin-herbert/as-long-as-i-work-hard-and-do-the-right-things-on-and-off-the-field-i/) [Justin Herbert](https://sms4smile.com/quotes/author/justin-herbert/) > [There are going to be times when I may get hit, I may get put on the ground. It's all about stepping back up…](https://sms4smile.com/quotes/justin-herbert/there-are-going-to-be-times-when-i-may-get-hit-i-may-get-put-on-the/) [Justin Herbert](https://sms4smile.com/quotes/author/justin-herbert/) > [I've had the opportunity to learn from so many different guys and philosophies, and I think that's helped my game.](https://sms4smile.com/quotes/justin-herbert/i-ve-had-the-opportunity-to-learn-from-so-many-different-guys-and/) [Justin Herbert](https://sms4smile.com/quotes/author/justin-herbert/) > [When all else fails and the coverage gets underneath the routes and everything is covered downfield, being able to scramble out and find four…](https://sms4smile.com/quotes/justin-herbert/when-all-else-fails-and-the-coverage-gets-underneath-the-routes-and/) [Justin Herbert](https://sms4smile.com/quotes/author/justin-herbert/) > [I was a huge fan of the Chargers and LaDainian Tomlinson, and Philip Rivers. All those guys. Antonio Gates.](https://sms4smile.com/quotes/justin-herbert/i-was-a-huge-fan-of-the-chargers-and-ladainian-tomlinson-and-philip/) [Justin Herbert](https://sms4smile.com/quotes/author/justin-herbert/) > [I grew up watching 'Monday Night Football' games, just dreamed about being out there.](https://sms4smile.com/quotes/justin-herbert/i-grew-up-watching-monday-night-football-games-just-dreamed-about/) [Justin Herbert](https://sms4smile.com/quotes/author/justin-herbert/) > [You have to be able to step up and have calm feet in the pocket, get the ball out quick.](https://sms4smile.com/quotes/justin-herbert/you-have-to-be-able-to-step-up-and-have-calm-feet-in-the-pocket-get/) [Justin Herbert](https://sms4smile.com/quotes/author/justin-herbert/) > [I never thought I'd play. I thought junior or senior year I'd see mop-up time, and that's all I ever wanted to do, was…](https://sms4smile.com/quotes/justin-herbert/i-never-thought-i-d-play-i-thought-junior-or-senior-year-i-d-see-mop/) [Justin Herbert](https://sms4smile.com/quotes/author/justin-herbert/) > [I think that if you're taking a vacation, you're trying to get away from something.](https://sms4smile.com/quotes/justin-herbert/i-think-that-if-you-re-taking-a-vacation-you-re-trying-to-get-away/) [Justin Herbert](https://sms4smile.com/quotes/author/justin-herbert/) [Explore all 99 Justin Herbert quotes ](https://sms4smile.com/quotes/author/justin-herbert/) ## More Happy quotes > [I love going to Columbia, Missouri. That is a really underrated campus. It shocked me when I went there because I really didn't know…](https://sms4smile.com/quotes/kirk-herbstreit/i-love-going-to-columbia-missouri-that-is-a-really-underrated-campus/) [Kirk Herbstreit](https://sms4smile.com/quotes/author/kirk-herbstreit/) > [The happy have whole days,](https://sms4smile.com/quotes/colley-cibber/the-happy-have-whole-days/) [Colley Cibber](https://sms4smile.com/quotes/author/colley-cibber/) > [Dating someone on the opposite end of the happy spectrum teaches you an incredible amount of patience.](https://sms4smile.com/quotes/chris-pine/dating-someone-on-the-opposite-end-of-the-happy-spectrum-teaches-you/) [Chris Pine](https://sms4smile.com/quotes/author/chris-pine/) > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) [Pancho Barnes](https://sms4smile.com/quotes/author/pancho-barnes/) > [Yes, I am happy that my work is recognised, and it is wonderful to be acknowledged.](https://sms4smile.com/quotes/parvathy/yes-i-am-happy-that-my-work-is-recognised-and-it-is-wonderful-to-be/) [Parvathy](https://sms4smile.com/quotes/author/parvathy/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Im really happy that I met you I hope you know that](https://sms4smile.com/quotes/im-nothing/im-really-happy-that-i-met-you-i-hope-you-know-that/) [Im Nothing](https://sms4smile.com/quotes/author/im-nothing/) > [I want to make myself and the crowd happy by way of something different, and that makes things difficult. I'm never playing something that…](https://sms4smile.com/quotes/tiesto/i-want-to-make-myself-and-the-crowd-happy-by-way-of-something/) [Tiesto](https://sms4smile.com/quotes/author/tiesto/) > [“So if we’re both so happy, why are we sad?”](https://sms4smile.com/quotes/leah-raeder/so-if-we-re-both-so-happy-why-are-we-sad/) [Leah Raeder](https://sms4smile.com/quotes/author/leah-raeder/) > [I know George Burns was a very happy man.](https://sms4smile.com/quotes/marlo-thomas/i-know-george-burns-was-a-very-happy-man/) [Marlo Thomas](https://sms4smile.com/quotes/author/marlo-thomas/) > [I'm happy. I'm always with a smile.](https://sms4smile.com/quotes/gael-monfils/i-m-happy-i-m-always-with-a-smile/) [Gael Monfils](https://sms4smile.com/quotes/author/gael-monfils/) > [“Second Splendid Truth One of the best ways to make yourself happy is to make other people happy. One of the best ways to…](https://sms4smile.com/quotes/gretchen-rubin/second-splendid-truth-one-of-the-best-ways-to-make-yourself-happy-is/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [It's something he used to say when he was happy. It could be a very, very simple day. We might be sitting out on…](https://sms4smile.com/quotes/jennifer-grant/it-s-something-he-used-to-say-when-he-was-happy-it-could-be-a-very/) [Jennifer Grant](https://sms4smile.com/quotes/author/jennifer-grant/) > [Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same](https://sms4smile.com/quotes/anonymous/happiness-is-an-attitude-we-either-make-ourselves-miserable-or-happy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm happy to be considered desirable. I love it!](https://sms4smile.com/quotes/susan-sarandon/i-m-happy-to-be-considered-desirable-i-love-it/) [Susan Sarandon](https://sms4smile.com/quotes/author/susan-sarandon/) [Browse all 12,897 Happy quotes ](https://sms4smile.com/quotes/about/happy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I can get as mad or as happy after practice as I want. 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