--- title: "Meaning & Key Takeaway of: I work out every day. Mostly it's free…" description: "\"I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of tha..." image: "https://sms4smile.com/quotes/i/26f/justin-bieber-551_cardio_i-work-out-every-day-mostly-it-s-free-we_363183.jpg" --- # I work out every day. Mostly it's free weights and cardio… ![“I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.” quote by Justin Bieber](https://sms4smile.com/quotes/i/26f/justin-bieber-551_cardio_i-work-out-every-day-mostly-it-s-free-we_363183.jpg) [Download](https://sms4smile.com/quotes/i/26f/justin-bieber-551_cardio_i-work-out-every-day-mostly-it-s-free-we_363183.jpg) [Open image](https://sms4smile.com/quotes/i/26f/justin-bieber-551_cardio_i-work-out-every-day-mostly-it-s-free-we_363183.jpg) > “I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.” [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent personal fitness routine focuses on simple, accessible exercises rather than trendy, equipment‑heavy programs. **In simple terms:** Stick to basic workouts. Key Takeaway Prioritize regular, simple exercise. Themes fitness discipline simplicity Mood determined energetic Type motivational practical When to use this quote - home workouts - gym sessions - cardio - weightlifting Key Concepts habit formation exercise science Questions to Reflect On - What simple exercise can you add daily? - How do you stay motivated? A Different Perspective May overlook benefits of varied training or professional guidance. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Gym](https://sms4smile.com/quotes/about/gym/) [Lifting](https://sms4smile.com/quotes/about/lifting/) [Lifting weights](https://sms4smile.com/quotes/about/lifting-weights/) [Weight](https://sms4smile.com/quotes/about/weight/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.](https://sms4smile.com/quotes/eric-dane/i-like-lifting-weights-and-there-is-a-cardio-element-to-lifting-if/) [Eric Dane](https://sms4smile.com/quotes/author/eric-dane/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [I like doing weights and cardio and some jump rope.](https://sms4smile.com/quotes/stella-maxwell/i-like-doing-weights-and-cardio-and-some-jump-rope/) [Stella Maxwell](https://sms4smile.com/quotes/author/stella-maxwell/) > [I try and keep busy and lift some weights and do cardio as much as I can.](https://sms4smile.com/quotes/sammi-giancola/i-try-and-keep-busy-and-lift-some-weights-and-do-cardio-as-much-as-i/) [Sammi Giancola](https://sms4smile.com/quotes/author/sammi-giancola/) > [I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.](https://sms4smile.com/quotes/kelly-clarkson/i-do-cardio-i-run-i-strength-train-using-my-own-body-weight-i-don-t/) [Kelly Clarkson](https://sms4smile.com/quotes/author/kelly-clarkson/) > [Cross fit, callisthenics, and weight training are a regular part of my workout regime. It's helped me a lot with my stamina, agility, and…](https://sms4smile.com/quotes/rithvik-dhanjani/cross-fit-callisthenics-and-weight-training-are-a-regular-part-of-my/) [Rithvik Dhanjani](https://sms4smile.com/quotes/author/rithvik-dhanjani/) > [I go to this gym in Hollywood: it's a Cross Fit gym. It's basically just a really high intensity, sort of, athletic movements. I'm…](https://sms4smile.com/quotes/parker-young/i-go-to-this-gym-in-hollywood-it-s-a-cross-fit-gym-it-s-basically/) [Parker Young](https://sms4smile.com/quotes/author/parker-young/) > [Holy crap, cross fit! It's terrible, but I'm doing that now. Anything so that I can look better.](https://sms4smile.com/quotes/rusev/holy-crap-cross-fit-it-s-terrible-but-i-m-doing-that-now-anything-so/) [Rusev](https://sms4smile.com/quotes/author/rusev/) > [I enjoy lifting weights, but I hate doing cardio.](https://sms4smile.com/quotes/brad-goreski/i-enjoy-lifting-weights-but-i-hate-doing-cardio/) [Brad Goreski](https://sms4smile.com/quotes/author/brad-goreski/) > [When I don't feel like working out, lifting weights or doing serious cardio, the best thing for me to do is just go on…](https://sms4smile.com/quotes/steve-howey/when-i-don-t-feel-like-working-out-lifting-weights-or-doing-serious/) [Steve Howey](https://sms4smile.com/quotes/author/steve-howey/) > [If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work…](https://sms4smile.com/quotes/jordin-sparks/if-i-eat-something-a-little-crazy-or-if-i-feel-sluggish-i-know-i-have/) [Jordin Sparks](https://sms4smile.com/quotes/author/jordin-sparks/) > [I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio.…](https://sms4smile.com/quotes/misty-may-treanor/i-try-to-do-something-every-day-i-lift-weights-at-least-three-to-four/) [Misty May-Treanor](https://sms4smile.com/quotes/author/misty-may-treanor/) > [I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at…](https://sms4smile.com/quotes/arjun-rampal/i-think-it-is-easier-for-thinner-people-to-build-on-a-frame-once-you/) [Arjun Rampal](https://sms4smile.com/quotes/author/arjun-rampal/) > [A regular workout for me is 30 minutes of intense cardio followed by lifting weights.](https://sms4smile.com/quotes/nina-agdal/a-regular-workout-for-me-is-30-minutes-of-intense-cardio-followed-by/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I recommend to any women just to find a gym that's got proper women there; lots of mums and lots of regular shaped women.](https://sms4smile.com/quotes/sara-cox/i-recommend-to-any-women-just-to-find-a-gym-that-s-got-proper-women/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) ## More by Justin Bieber > [Baby take a chance or you'll never ever know. I got money in my hands that I'd really like to blow.](https://sms4smile.com/quotes/justin-bieber/baby-take-a-chance-or-you-ll-never-ever-know-i-got-money-in-my-hands/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [Do you do what you did when you did with me? Does he love you the way I can?](https://sms4smile.com/quotes/justin-bieber/do-you-do-what-you-did-when-you-did-with-me-does-he-love-you-the-way/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [“ I'm here to bless not to impress”](https://sms4smile.com/quotes/justin-bieber/i-m-here-to-bless-not-to-impress/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [German? I don't know what that means ... we don't say that in America.](https://sms4smile.com/quotes/justin-bieber/german-i-don-t-know-what-that-means-we-don-t-say-that-in-america/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [I listened to a lot of Michael Jackson growing up. A lot of Boyz II Men. I loved Mariah Carey. Just big vocalists. I…](https://sms4smile.com/quotes/justin-bieber/i-listened-to-a-lot-of-michael-jackson-growing-up-a-lot-of-boyz-ii/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [I wanna thank you for supporting me and my music and defending me from haters.](https://sms4smile.com/quotes/justin-bieber/i-wanna-thank-you-for-supporting-me-and-my-music-and-defending-me/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [Haters call me 'gay,' but their girlfriends want me more than them.](https://sms4smile.com/quotes/justin-bieber/haters-call-me-gay-but-their-girlfriends-want-me-more-than-them/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [My friends say I'm a fool to think that you're the one for me, I guess I'm just a sucker for love. (love love)…](https://sms4smile.com/quotes/justin-bieber/my-friends-say-i-m-a-fool-to-think-that-you-re-the-one-for-me-i-guess/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [Smile on your face even though your heart is frowning](https://sms4smile.com/quotes/justin-bieber/smile-on-your-face-even-though-your-heart-is-frowning/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [Everything starts from something...something would be nothing...nothing if ur heart didnt dream with me …where would I be... if u didnt believe](https://sms4smile.com/quotes/justin-bieber/everything-starts-from-something-something-would-be-nothing-nothing/) [JUSTIN BIEBER](https://sms4smile.com/quotes/author/justin-bieber/) > [If I was your boyfriend <3](https://sms4smile.com/quotes/justin-bieber/if-i-was-your-boyfriend-3/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [When I release something, I'm like, "OK, I want it to be the best." When I release my fragrance, I want it to be…](https://sms4smile.com/quotes/justin-bieber/when-i-release-something-i-m-like-ok-i-want-it-to-be-the-best-when-i/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [I've got my eye on a few things to spend my money on. I've got my own bank card but I am really good…](https://sms4smile.com/quotes/justin-bieber/i-ve-got-my-eye-on-a-few-things-to-spend-my-money-on-i-ve-got-my-own/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [There are a lot of teen stars that have taken the wrong road. I have a great support system, I have great friends and…](https://sms4smile.com/quotes/justin-bieber/there-are-a-lot-of-teen-stars-that-have-taken-the-wrong-road-i-have-a/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [I don't understand why my fans ask for a hug, like, i don't mind, just come and hug me!](https://sms4smile.com/quotes/justin-bieber/i-don-t-understand-why-my-fans-ask-for-a-hug-like-i-don-t-mind-just/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) [Explore all 479 Justin Bieber quotes ](https://sms4smile.com/quotes/author/justin-bieber/) ## More Cardio quotes > [Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up…](https://sms4smile.com/quotes/parminder-nagra/before-i-started-doing-the-film-and-when-i-found-out-i-was-going-to/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I pride myself in being physically the best that I can be, whether its cardio, strength or quickness.](https://sms4smile.com/quotes/justin-cole/i-pride-myself-in-being-physically-the-best-that-i-can-be-whether-its/) [Justin Cole](https://sms4smile.com/quotes/author/justin-cole/) > [My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.](https://sms4smile.com/quotes/hansika-motwani/my-workout-involves-cardio-jogging-and-yoga-as-well-i-am-a-firm/) [Hansika Motwani](https://sms4smile.com/quotes/author/hansika-motwani/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there -…](https://sms4smile.com/quotes/carrie-ann-inaba/i-do-a-one-hour-workout-called-drenched-a-cardio-boxing-fitness/) [Carrie Ann Inaba](https://sms4smile.com/quotes/author/carrie-ann-inaba/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [If I do cardio I'll disappear.](https://sms4smile.com/quotes/chris-evans/if-i-do-cardio-i-ll-disappear/) [Chris Evans](https://sms4smile.com/quotes/author/chris-evans/) > [Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!](https://sms4smile.com/quotes/julianne-hough/even-if-you-re-a-guy-and-you-don-t-believe-in-dancing-you-should-try/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio.](https://sms4smile.com/quotes/kate-bosworth/i-love-indoor-cycling-it-has-made-a-really-big-difference-i-feel-a/) [Kate Bosworth](https://sms4smile.com/quotes/author/kate-bosworth/) > [I do cardio.](https://sms4smile.com/quotes/angelina-pivarnick/i-do-cardio/) [Angelina Pivarnick](https://sms4smile.com/quotes/author/angelina-pivarnick/) > [I focus on my shape, about my cardio, about my strengths.](https://sms4smile.com/quotes/jan-blachowicz/i-focus-on-my-shape-about-my-cardio-about-my-strengths/) [Jan Blachowicz](https://sms4smile.com/quotes/author/jan-blachowicz/) > [I try to do cardio every day, but I'll alternate doing legs one day, arms one day, doing my abs. I try and switch…](https://sms4smile.com/quotes/sammi-giancola/i-try-to-do-cardio-every-day-but-i-ll-alternate-doing-legs-one-day/) [Sammi Giancola](https://sms4smile.com/quotes/author/sammi-giancola/) > [Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not…](https://sms4smile.com/quotes/martina-mcbride/everything-is-moderation-really-i-don-t-really-deprive-myself-of/) [Martina McBride](https://sms4smile.com/quotes/author/martina-mcbride/) Browse all 208 Cardio quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.", "creator": { "@type": "Person", "name": "Justin Bieber" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/justin-bieber/i-work-out-every-day-mostly-it-s-free-weights-and-cardio-i-don-t-do/", "about": { "@type": "Thing", "name": "Cardio" }, "@id": "https://sms4smile.com/quotes/justin-bieber/i-work-out-every-day-mostly-it-s-free-weights-and-cardio-i-don-t-do/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/26f/justin-bieber-551_cardio_i-work-out-every-day-mostly-it-s-free-we_363183.jpg", "contentUrl": "https://sms4smile.com/quotes/i/26f/justin-bieber-551_cardio_i-work-out-every-day-mostly-it-s-free-we_363183.jpg", "url": "https://sms4smile.com/quotes/i/26f/justin-bieber-551_cardio_i-work-out-every-day-mostly-it-s-free-we_363183.jpg", "width": 1080, "height": 1080, "caption": "“I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at…” — Justin Bieber", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Justin Bieber", "item": "https://sms4smile.com/quotes/author/justin-bieber/" }, { "@type": "ListItem", "position": 4, "name": "I work out every day. Mostly...", "item": "https://sms4smile.com/quotes/justin-bieber/i-work-out-every-day-mostly-it-s-free-weights-and-cardio-i-don-t-do/" } ], "@id": "https://sms4smile.com/quotes/justin-bieber/i-work-out-every-day-mostly-it-s-free-weights-and-cardio-i-don-t-do/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```