--- title: "Meaning & Key Takeaway of: If you say an athlete doesn't need…" description: "\"If you say an athlete doesn't need supplementation, that he can get everything through food, you're wrong.\" — Junior dos Santos" image: "https://sms4smile.com/quotes/i/d39/junior-dos-santos-10203_everything_if-you-say-an-athlete-doesn-t-need-suppl_1618059.jpg" --- # If you say an athlete doesn't need supplementation, that… ![“If you say an athlete doesn't need supplementation, that he can get everything through food, you're wrong.” quote by Junior dos Santos](https://sms4smile.com/quotes/i/d39/junior-dos-santos-10203_everything_if-you-say-an-athlete-doesn-t-need-suppl_1618059.jpg) [Download](https://sms4smile.com/quotes/i/d39/junior-dos-santos-10203_everything_if-you-say-an-athlete-doesn-t-need-suppl_1618059.jpg) [Open image](https://sms4smile.com/quotes/i/d39/junior-dos-santos-10203_everything_if-you-say-an-athlete-doesn-t-need-suppl_1618059.jpg) > “If you say an athlete doesn't need supplementation, that he can get everything through food, you're wrong.” [Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Athletes need targeted supplements; food alone often lacks essential performance nutrients. **In simple terms:** Supplements are necessary for athletes. Key Takeaway Incorporate proper supplementation. Themes sports nutrition performance Mood practical informative Type advice health When to use this quote - strength training - endurance events - bodybuilding - rehab programs Key Concepts micronutrients recovery dietary gaps Questions to Reflect On - Which supplements suit your sport? - How do you balance diet and supplementation? A Different Perspective Supplements can be misused or costly. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Sports](https://sms4smile.com/quotes/about/sports/) ## Related quotes > [I'm big on active recovery and supplementation with fish oils and anti-inflammatories and whatever it is.](https://sms4smile.com/quotes/tommaso-ciampa/i-m-big-on-active-recovery-and-supplementation-with-fish-oils-and/) [Tommaso Ciampa](https://sms4smile.com/quotes/author/tommaso-ciampa/) > [I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy.](https://sms4smile.com/quotes/warren-cuccurullo/i-m-a-product-of-good-nutrition-cutting-edge-supplementation-and-hard/) [Warren Cuccurullo](https://sms4smile.com/quotes/author/warren-cuccurullo/) > [I don't want to say that when you're an athlete, you take things for granted, but you do. We're supposed to go out and…](https://sms4smile.com/quotes/channing-frye/i-don-t-want-to-say-that-when-you-re-an-athlete-you-take-things-for/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [Ronaldo is the best of the best, I mean not only as a football player but also as a human being. You can see…](https://sms4smile.com/quotes/edgar-davids/ronaldo-is-the-best-of-the-best-i-mean-not-only-as-a-football-player/) [Edgar Davids](https://sms4smile.com/quotes/author/edgar-davids/) > [I know a lot of people say, 'You're an athlete or actor... and you shouldn't speak up.' I think that makes no sense. 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It's a way of life, and they keep in shape…](https://sms4smile.com/quotes/fedor-emelianenko/a-true-athlete-is-someone-who-doesn-t-just-stop-training-when-they/) [Fedor Emelianenko](https://sms4smile.com/quotes/author/fedor-emelianenko/) > [You never stay the same - as a pitcher, as an athlete. It doesn't matter what you do, you never stay the same.](https://sms4smile.com/quotes/max-scherzer/you-never-stay-the-same-as-a-pitcher-as-an-athlete-it-doesn-t-matter/) [Max Scherzer](https://sms4smile.com/quotes/author/max-scherzer/) > [“The athlete doesn’t stop smoking and start training. He starts training and finds he has stopped smoking.”](https://sms4smile.com/quotes/george-sheehan/the-athlete-doesn-t-stop-smoking-and-start-training-he-starts/) [George Sheehan](https://sms4smile.com/quotes/author/george-sheehan/) > [There isn't a professional athlete that doesn't want to play 12, 13 years.](https://sms4smile.com/quotes/jason-collins/there-isn-t-a-professional-athlete-that-doesn-t-want-to-play-12-13/) [Jason Collins](https://sms4smile.com/quotes/author/jason-collins/) > [The moment an athlete doesn't train, things start to get a bit rusty.](https://sms4smile.com/quotes/gareth-gates/the-moment-an-athlete-doesn-t-train-things-start-to-get-a-bit-rusty/) [Gareth Gates](https://sms4smile.com/quotes/author/gareth-gates/) > [You don't have to be pretty for people to come and see you play. At the same time, if you're a good athlete, it…](https://sms4smile.com/quotes/martina-navratilova/you-don-t-have-to-be-pretty-for-people-to-come-and-see-you-play-at/) [Martina Navratilova](https://sms4smile.com/quotes/author/martina-navratilova/) > [Being a pro athlete doesn't mean you treat your body right, even though it's so important to what you do. Being a runner and…](https://sms4smile.com/quotes/summer-sanders/being-a-pro-athlete-doesn-t-mean-you-treat-your-body-right-even/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Being an Olympic athlete doesn't change who you are as a person.](https://sms4smile.com/quotes/tobin-heath/being-an-olympic-athlete-doesn-t-change-who-you-are-as-a-person/) [Tobin Heath](https://sms4smile.com/quotes/author/tobin-heath/) ## More by Junior dos Santos > [I'm chasing my goals, and I haven't been able to make things happen the way I want them to happen. It doesn't feel good,…](https://sms4smile.com/quotes/junior-dos-santos/i-m-chasing-my-goals-and-i-haven-t-been-able-to-make-things-happen/) [Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/) > [Whatever UFC wants to do or any opponent they want to give me, I'll be ready for that.](https://sms4smile.com/quotes/junior-dos-santos/whatever-ufc-wants-to-do-or-any-opponent-they-want-to-give-me-i-ll-be/) [Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/) > [I like to move a lot and throw some hard punches.](https://sms4smile.com/quotes/junior-dos-santos/i-like-to-move-a-lot-and-throw-some-hard-punches/) [Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/) > [I don't care that much about rankings, and that doesn't matter that much in the UFC, too.](https://sms4smile.com/quotes/junior-dos-santos/i-don-t-care-that-much-about-rankings-and-that-doesn-t-matter-that/) [Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/) > [It's my biggest goal to become champion. I think it's everybody's goal here in the UFC.](https://sms4smile.com/quotes/junior-dos-santos/it-s-my-biggest-goal-to-become-champion-i-think-it-s-everybody-s-goal/) [Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/) > [This thing where Daniel Cormier wants to fight Brock Lesnar; I know he wants to make money, but it doesn't make any sense. The…](https://sms4smile.com/quotes/junior-dos-santos/this-thing-where-daniel-cormier-wants-to-fight-brock-lesnar-i-know-he/) [Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/) > [Daniel Cormier is a different champion. He has achieved some amazing things in his career, and for me, it would be very nice to…](https://sms4smile.com/quotes/junior-dos-santos/daniel-cormier-is-a-different-champion-he-has-achieved-some-amazing/) [Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/) > [When I had long hair, I used to tie it back, so the guys would say I would look like the 'Gypsy.' I used…](https://sms4smile.com/quotes/junior-dos-santos/when-i-had-long-hair-i-used-to-tie-it-back-so-the-guys-would-say-i/) [Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/) > [I like to fight here in Europe.](https://sms4smile.com/quotes/junior-dos-santos/i-like-to-fight-here-in-europe/) [Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/) > [Jon Jones is amazing; he's so confident. He uses his elbows very well, and I think he's a great talent.](https://sms4smile.com/quotes/junior-dos-santos/jon-jones-is-amazing-he-s-so-confident-he-uses-his-elbows-very-well/) [Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/) > [It's my job to beat whoever the UFC puts in front of me. I don't really care who it is. 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I don't like that.…](https://sms4smile.com/quotes/junior-dos-santos/i-don-t-like-to-use-i-never-use-any-kind-of-drugs-to-help-me-in-my/) [Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/) > [I'm an MMA fighter, and I'm really confident in all areas.](https://sms4smile.com/quotes/junior-dos-santos/i-m-an-mma-fighter-and-i-m-really-confident-in-all-areas/) [Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/) > [I have combinations, and I work on my combinations all the time.](https://sms4smile.com/quotes/junior-dos-santos/i-have-combinations-and-i-work-on-my-combinations-all-the-time/) [Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/) [Explore all 67 Junior dos Santos quotes ](https://sms4smile.com/quotes/author/junior-dos-santos/) ## More Everything quotes > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [My parents were not musical, and they were not effervescent people; everything was very quiet. 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If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [That's one of my idols, I really look up to Pacquiao. This guy is everything I would want to be.](https://sms4smile.com/quotes/ryan-garcia/that-s-one-of-my-idols-i-really-look-up-to-pacquiao-this-guy-is/) [Ryan Garcia](https://sms4smile.com/quotes/author/ryan-garcia/) > [The talk shows in the States want celebrities, not authors. In France, it is different; writers are called upon to comment on everything. They…](https://sms4smile.com/quotes/edmund-white/the-talk-shows-in-the-states-want-celebrities-not-authors-in-france/) [Edmund White](https://sms4smile.com/quotes/author/edmund-white/) > [Everything I write is highly personal, but put in such a way that it's not dropping everything in someone's lap. 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