--- title: "Meaning & Key Takeaway of: Diaphragmatic Breathing Exercise Begin by…" description: "\"“Diaphragmatic Breathing Exercise Begin by noticing how you are breathing right now. Notice if you are breathing through your mouth or nose. Without ch..." image: "https://sms4smile.com/quotes/i/343/julie-t-lusk-9592_fitness_diaphragmatic-breathing-exercise-begin-b_1897615.jpg" --- # Diaphragmatic Breathing Exercise Begin by noticing how you… ![“Diaphragmatic Breathing Exercise Begin by noticing how you are breathing right now. Notice if you are breathing through your mouth or nose. Without changing it, become aware of its pace by noticing if it seems fast or slow to you. Where are you feeling your breath? Is it most noticeable at your…” quote by Julie T. Lusk](https://sms4smile.com/quotes/i/343/julie-t-lusk-9592_fitness_diaphragmatic-breathing-exercise-begin-b_1897615.jpg) [Download](https://sms4smile.com/quotes/i/343/julie-t-lusk-9592_fitness_diaphragmatic-breathing-exercise-begin-b_1897615.jpg) [Open image](https://sms4smile.com/quotes/i/343/julie-t-lusk-9592_fitness_diaphragmatic-breathing-exercise-begin-b_1897615.jpg) > ““Diaphragmatic Breathing Exercise Begin by noticing how you are breathing right now. Notice if you are breathing through your mouth or nose. Without changing it, become aware of its pace by noticing if it seems fast or slow to you. Where are you feeling your breath? Is it most noticeable at your nostrils, or can you feel it in your throat, chest, or abdomen? Start breathing through your nose so that your inhalation and your exhalation are in balance. This means that if you are breathing in for a count of four, breathe out for a count of four. Once familiarized and comfortable with this, begin to extend your exhalation so it becomes longer. In other words, if you are breathing in for a count of four, begin to breathe out for a count of five to ten. Breathe this way for at least one to two minutes, or until the tension has decreased and your energy improves.”” [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The passage instructs a step‑by‑step diaphragmatic breathing technique to increase awareness, balance inhalation and exhalation, and extend exhalation for relaxation and energy. **In simple terms:** A breathing exercise to calm and boost energy. Key Takeaway Practice balanced breathing to reduce tension. Themes mindfulness relaxation well‑being breathing techniques Mood calm focused rejuvenated Type instructional practical health‑oriented When to use this quote - stress reduction - pre‑performance preparation - sleep hygiene - anxiety management Key Concepts autonomic regulation parasympathetic activation body awareness Questions to Reflect On - How does extending exhalation affect your stress level? - Can you notice changes in focus after a few minutes? A Different Perspective Effectiveness depends on consistency and personal comfort with the rhythm. ★ ★ ★ ★ ★ No ratings yet [Begin Breathe](https://sms4smile.com/quotes/about/begin-breathe-2779704/) [Breath](https://sms4smile.com/quotes/about/breath/) [Breathing Exercise](https://sms4smile.com/quotes/about/breathing-exercise-2779702/) [Diaphragmatic Breathing](https://sms4smile.com/quotes/about/diaphragmatic-breathing-2779703/) [Feeling Breath](https://sms4smile.com/quotes/about/feeling-breath-1001350/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Right now](https://sms4smile.com/quotes/about/right-now/) [Start Breathing](https://sms4smile.com/quotes/about/start-breathing-1367743/) ## Related quotes > [As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.](https://sms4smile.com/quotes/gay-hendricks/as-we-free-our-breath-through-diaphragmatic-breathing-we-relax-our/) [Gay Hendricks](https://sms4smile.com/quotes/author/gay-hendricks/) > [“When we begin, we breathe without a name; when we perish, we have a name without a breath.”](https://sms4smile.com/quotes/ronnie-j-baroi/when-we-begin-we-breathe-without-a-name-when-we-perish-we-have-a-name/) [Ronnie J. Baroi](https://sms4smile.com/quotes/author/ronnie-j-baroi/) > [“It takes a while before you begin to breathe the air the characters breathe.”](https://sms4smile.com/quotes/norman-rush/it-takes-a-while-before-you-begin-to-breathe-the-air-the-characters/) [Norman Rush](https://sms4smile.com/quotes/author/norman-rush/) > [Whenever I feel blue, I start breathing again.](https://sms4smile.com/quotes/l-frank-baum/whenever-i-feel-blue-i-start-breathing-again/) [L. Frank Baum](https://sms4smile.com/quotes/author/l-frank-baum/) > [“I realize that I didn’t start breathing until him.”](https://sms4smile.com/quotes/samantha-towle/i-realize-that-i-didn-t-start-breathing-until-him/) [Samantha Towle](https://sms4smile.com/quotes/author/samantha-towle/) > [One of the best ways to become more conscious of your breath is to start breathing through your nose instead of your mouth.](https://sms4smile.com/quotes/laird-hamilton/one-of-the-best-ways-to-become-more-conscious-of-your-breath-is-to/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [“When you first begin, don’t take too full a breath at once. Start by breathing to the count of four, pausing for the count…](https://sms4smile.com/quotes/s-j-scott/when-you-first-begin-don-t-take-too-full-a-breath-at-once-start-by/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“6. The Breathing Exercise of the Yogi. Breathing exercise is one of the practices of Yoga, and somewhat similar in its method and end…](https://sms4smile.com/quotes/kaiten-nukariya/6-the-breathing-exercise-of-the-yogi-breathing-exercise-is-one-of-the/) [Kaiten Nukariya](https://sms4smile.com/quotes/author/kaiten-nukariya/) > [When people around me are getting rattled, I may just close my eyes and do a breathing exercise.](https://sms4smile.com/quotes/carla-hall/when-people-around-me-are-getting-rattled-i-may-just-close-my-eyes/) [Carla Hall](https://sms4smile.com/quotes/author/carla-hall/) > [I do a 15-minute meditation and breathing exercise every day after shooting. That helps me to come out of character.](https://sms4smile.com/quotes/mohit-raina/i-do-a-15-minute-meditation-and-breathing-exercise-every-day-after/) [Mohit Raina](https://sms4smile.com/quotes/author/mohit-raina/) > [When you get that feeling that you cant breath when he looks you in the eyes. when you get the feeling of butterflies in…](https://sms4smile.com/quotes/anonymous/when-you-get-that-feeling-that-you-cant-breath-when-he-looks-you-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes I would make myself very still and try to imagine myself dead. I tried to invoke the feeling of the very last breath…](https://sms4smile.com/quotes/peggy-lipton/sometimes-i-would-make-myself-very-still-and-try-to-imagine-myself/) [Peggy Lipton](https://sms4smile.com/quotes/author/peggy-lipton/) > [“John Grisham exhaled, feeling his breath leave his body as he did, like his wife’s yoga instructor had taught him to do that one…](https://sms4smile.com/quotes/b-j-novak/john-grisham-exhaled-feeling-his-breath-leave-his-body-as-he-did-like/) [B.J. Novak](https://sms4smile.com/quotes/author/b-j-novak/) > [He who does not love at least himself breathes without feeling the breath of the heart.](https://sms4smile.com/quotes/jean-paul-malfatti-2/he-who-does-not-love-at-least-himself-breathes-without-feeling-the/) [Jean Paul Malfatti](https://sms4smile.com/quotes/author/jean-paul-malfatti-2/) > [“The mind does not stay all the time with the feeling of breath. It goes to sounds, memories, emotions, perceptions, consciousness, and mental formations…](https://sms4smile.com/quotes/henepola-gunaratana/the-mind-does-not-stay-all-the-time-with-the-feeling-of-breath-it/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) ## More by Julie T. Lusk > [“Yogis must have understood and applied the concept of neuroplasticity long ago. “Neuro” refers to the nerve cells of the brain, and “plasticity” refers…](https://sms4smile.com/quotes/julie-t-lusk/yogis-must-have-understood-and-applied-the-concept-of-neuroplasticity/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“It is described as a nonjudgmental attention, independent of the usual burden of likes, dislikes, opinions, ignorance, worry, aggression, craving, fear, selfishness, and the…](https://sms4smile.com/quotes/julie-t-lusk/it-is-described-as-a-nonjudgmental-attention-independent-of-the-usual/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Bring it alive in your mind’s eye, sensing it now, a feeling of being completely comfortable and protected… How does it look?…What does it…](https://sms4smile.com/quotes/julie-t-lusk/bring-it-alive-in-your-mind-s-eye-sensing-it-now-a-feeling-of-being/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Relaxing and Restoring the Physical Body (Anna Maya Kosha)”](https://sms4smile.com/quotes/julie-t-lusk/relaxing-and-restoring-the-physical-body-anna-maya-kosha/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the brain and helps in balancing our basic drives.…](https://sms4smile.com/quotes/julie-t-lusk/the-pairing-of-opposite-physical-sensations-emotions-and-so-on/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch fosters sleep…](https://sms4smile.com/quotes/julie-t-lusk/lie-down-on-your-back-on-a-firm-surface-using-a-yoga-mat-or-something/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Become aware of a time, place, or circumstance for feeling completely comfortable, safe, and protected. It can come from a memory, or from using…](https://sms4smile.com/quotes/julie-t-lusk/become-aware-of-a-time-place-or-circumstance-for-feeling-completely/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“This time, recall being loving, compassionate. It could be loving or compassionate toward a person, a pet, or something else. Any affectionate feeling, a…](https://sms4smile.com/quotes/julie-t-lusk/this-time-recall-being-loving-compassionate-it-could-be-loving-or/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Learning to stay on the verge of being awake and asleep is a very important, powerful, and fertile doorway, or midpoint. This still point…](https://sms4smile.com/quotes/julie-t-lusk/learning-to-stay-on-the-verge-of-being-awake-and-asleep-is-a-very/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Someone who is under constant stress “forgets” that he or she is tense due to habituation and no longer notices it consciously, even though…](https://sms4smile.com/quotes/julie-t-lusk/someone-who-is-under-constant-stress-forgets-that-he-or-she-is-tense/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Part 1: Readiness and Reminders”](https://sms4smile.com/quotes/julie-t-lusk/part-1-readiness-and-reminders/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Stage 5: Experiencing Unshakable Peace and Joy (Ananda Maya Kosha)”](https://sms4smile.com/quotes/julie-t-lusk/stage-5-experiencing-unshakable-peace-and-joy-ananda-maya-kosha/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Just like learning any new skill, practice and repetition is necessary to become competent and to reap the full benefits of yoga nidra and…](https://sms4smile.com/quotes/julie-t-lusk/just-like-learning-any-new-skill-practice-and-repetition-is-necessary/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Now it’s time to become aware of being completely understood… If you like, use your mind’s eye to sense being able to easily communicate…](https://sms4smile.com/quotes/julie-t-lusk/now-it-s-time-to-become-aware-of-being-completely-understood-if-you/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Stage 4: Relaxing into Intuition (Vijnana Maya Kosha)”](https://sms4smile.com/quotes/julie-t-lusk/stage-4-relaxing-into-intuition-vijnana-maya-kosha/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) [Explore all 68 Julie T. Lusk quotes ](https://sms4smile.com/quotes/author/julie-t-lusk/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) [404 Ink](https://sms4smile.com/quotes/author/404-ink/) [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Diaphragmatic Breathing Exercise Begin by noticing how you are breathing right now. Notice if you are breathing through your mouth or nose. Without changing it, become aware of its pace by noticing if it seems fast or slow to you. Where are you feeling your breath? Is it most noticeable at your nostrils, or can you feel it in your throat, chest, or abdomen? Start breathing through your nose so that your inhalation and your exhalation are in balance. This means that if you are breathing in for a count of four, breathe out for a count of four. Once familiarized and comfortable with this, begin to extend your exhalation so it becomes longer. In other words, if you are breathing in for a count of four, begin to breathe out for a count of five to ten. Breathe this way for at least one to two minutes, or until the tension has decreased and your energy improves.”", "creator": { "@type": "Person", "name": "Julie T. Lusk" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/julie-t-lusk/diaphragmatic-breathing-exercise-begin-by-noticing-how-you-are/", "about": { "@type": "Thing", "name": "Breath" }, "@id": "https://sms4smile.com/quotes/julie-t-lusk/diaphragmatic-breathing-exercise-begin-by-noticing-how-you-are/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/343/julie-t-lusk-9592_fitness_diaphragmatic-breathing-exercise-begin-b_1897615.jpg", "contentUrl": "https://sms4smile.com/quotes/i/343/julie-t-lusk-9592_fitness_diaphragmatic-breathing-exercise-begin-b_1897615.jpg", "url": "https://sms4smile.com/quotes/i/343/julie-t-lusk-9592_fitness_diaphragmatic-breathing-exercise-begin-b_1897615.jpg", "width": 1080, "height": 1080, "caption": "“Diaphragmatic Breathing Exercise Begin by noticing how you are breathing right now. Notice if you are…” — Julie T. Lusk", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Julie T. Lusk", "item": "https://sms4smile.com/quotes/author/julie-t-lusk/" }, { "@type": "ListItem", "position": 4, "name": "“Diaphragmatic Breathing Exercise Begin by noticing...", "item": "https://sms4smile.com/quotes/julie-t-lusk/diaphragmatic-breathing-exercise-begin-by-noticing-how-you-are/" } ], "@id": "https://sms4smile.com/quotes/julie-t-lusk/diaphragmatic-breathing-exercise-begin-by-noticing-how-you-are/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```