--- title: "Meaning & Key Takeaway of: Run often. Run long. But never outrun…" description: "\"Run often. Run long. But never outrun your joy of running.\" — Julie Isphording" image: "https://sms4smile.com/quotes/i/6b6/julie-isphording-111581_being-joyful_run-often-run-long-but-never-outrun-your_1488073.jpg" --- # Run often. Run long. But never outrun your joy of running. ![“Run often. Run long. But never outrun your joy of running.” quote by Julie Isphording](https://sms4smile.com/quotes/i/6b6/julie-isphording-111581_being-joyful_run-often-run-long-but-never-outrun-your_1488073.jpg) [Download](https://sms4smile.com/quotes/i/6b6/julie-isphording-111581_being-joyful_run-often-run-long-but-never-outrun-your_1488073.jpg) [Open image](https://sms4smile.com/quotes/i/6b6/julie-isphording-111581_being-joyful_run-often-run-long-but-never-outrun-your_1488073.jpg) > “Run often. Run long. But never outrun your joy of running.” [Julie Isphording](https://sms4smile.com/quotes/author/julie-isphording/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages consistent running while preserving joy, warning against letting performance outweigh pleasure. **In simple terms:** Run often, keep joy. Key Takeaway Maintain joy while training. Themes running joy motivation balance endurance mental health Mood enthusiastic motivational Type Being joyful:1 Cross country running:0 Inspirational:1 Inspirational running:0 Joy:1 Long:0 Motivational running:0 Outrun:0 Running:1 Run Long:0 Joy Running:0 Outrun Joy:0 Long Outrun:0 When to use this quote - personal fitness - marathon training - well‑being routines Key Concepts habit formation mindful exercise intrinsic motivation Questions to Reflect On - How can you measure joy in training? - What rituals keep running enjoyable? A Different Perspective Excessive focus on speed can diminish enjoyment. ★ ★ ★ ★ ★ No ratings yet [Being joyful](https://sms4smile.com/quotes/about/being-joyful/) [Cross country running](https://sms4smile.com/quotes/about/cross-country-running/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Inspirational running](https://sms4smile.com/quotes/about/inspirational-running/) [Joy](https://sms4smile.com/quotes/about/joy/) [Joy Running](https://sms4smile.com/quotes/about/joy-running-1860754/) [Long](https://sms4smile.com/quotes/about/long/) [Long Outrun](https://sms4smile.com/quotes/about/long-outrun-5436424/) [Motivational running](https://sms4smile.com/quotes/about/motivational-running/) [Outrun](https://sms4smile.com/quotes/about/outrun/) [Outrun Joy](https://sms4smile.com/quotes/about/outrun-joy-5386067/) [Run Long](https://sms4smile.com/quotes/about/run-long-1244308/) [Running](https://sms4smile.com/quotes/about/running/) ## Related quotes > [Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run…](https://sms4smile.com/quotes/julie-isphording/running-has-given-me-the-courage-to-start-the-determination-to-keep/) [Julie Isphording](https://sms4smile.com/quotes/author/julie-isphording/) > [“Jacqueline ran like she had been saving all her running for this moment, for this place where no one could see her, or scold…](https://sms4smile.com/quotes/seanan-mcguire/jacqueline-ran-like-she-had-been-saving-all-her-running-for-this/) [Seanan McGuire](https://sms4smile.com/quotes/author/seanan-mcguire/) > [The emotional weight being lifted just let me run free and commit to it. I have almost been able to refind a joy for…](https://sms4smile.com/quotes/mary-cain/the-emotional-weight-being-lifted-just-let-me-run-free-and-commit-to/) [Mary Cain](https://sms4smile.com/quotes/author/mary-cain/) > [For as much fun as I have out there with my teammates, nothing will ever compare to the joy I get from running around…](https://sms4smile.com/quotes/greg-olsen/for-as-much-fun-as-i-have-out-there-with-my-teammates-nothing-will/) [Greg Olsen](https://sms4smile.com/quotes/author/greg-olsen/) > [So much in life seems inflexible and unchangeable, and part of the joy of running and especially racing is the realization that improvement and…](https://sms4smile.com/quotes/nancy-anderson/so-much-in-life-seems-inflexible-and-unchangeable-and-part-of-the-joy/) [Nancy Anderson](https://sms4smile.com/quotes/author/nancy-anderson/) > [When I am on the track, I get the greatest joy by running the fastest.](https://sms4smile.com/quotes/dutee-chand/when-i-am-on-the-track-i-get-the-greatest-joy-by-running-the-fastest/) [Dutee Chand](https://sms4smile.com/quotes/author/dutee-chand/) > [I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails,…](https://sms4smile.com/quotes/dean-karnazes/i-run-because-long-after-my-footprints-fade-away-maybe-i-will-have/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [When you live in New York City, you run up a long list of things you've been meaning to do.](https://sms4smile.com/quotes/willie-geist/when-you-live-in-new-york-city-you-run-up-a-long-list-of-things-you/) [Willie Geist](https://sms4smile.com/quotes/author/willie-geist/) > [As long as I get those running shoes on, then there's no turning back, and I have to go for that run. As long…](https://sms4smile.com/quotes/kim-raver/as-long-as-i-get-those-running-shoes-on-then-there-s-no-turning-back/) [Kim Raver](https://sms4smile.com/quotes/author/kim-raver/) > [When you're in a dark place, and your light is going to run out before too long, you get on with things. It's a…](https://sms4smile.com/quotes/mark-lawrence/when-you-re-in-a-dark-place-and-your-light-is-going-to-run-out-before/) [Mark Lawrence](https://sms4smile.com/quotes/author/mark-lawrence/) > [I ran over 10 years without missing a day, averaging close to 15 miles. I loved being able to run a long distance and…](https://sms4smile.com/quotes/mark-parker/i-ran-over-10-years-without-missing-a-day-averaging-close-to-15-miles/) [Mark Parker](https://sms4smile.com/quotes/author/mark-parker/) > [Its okay to run as long as you run to something, not away from it.](https://sms4smile.com/quotes/ryaj-ablando-catayas/its-okay-to-run-as-long-as-you-run-to-something-not-away-from-it/) [Ryaj Ablando Catayas](https://sms4smile.com/quotes/author/ryaj-ablando-catayas/) > [I wouldn't mind being a talent show judge if it didn't run for too long.](https://sms4smile.com/quotes/cilla-black/i-wouldn-t-mind-being-a-talent-show-judge-if-it-didn-t-run-for-too/) [Cilla Black](https://sms4smile.com/quotes/author/cilla-black/) > [I have to listen to my body - and it's telling me not to run long distances. So how do you train for a…](https://sms4smile.com/quotes/ginger-zee/i-have-to-listen-to-my-body-and-it-s-telling-me-not-to-run-long/) [Ginger Zee](https://sms4smile.com/quotes/author/ginger-zee/) > [I can run a long distance very slowly and I do a half marathon every year.](https://sms4smile.com/quotes/martha-nussbaum/i-can-run-a-long-distance-very-slowly-and-i-do-a-half-marathon-every/) [Martha Nussbaum](https://sms4smile.com/quotes/author/martha-nussbaum/) ## More by Julie Isphording > [Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run…](https://sms4smile.com/quotes/julie-isphording/running-has-given-me-the-courage-to-start-the-determination-to-keep/) [Julie Isphording](https://sms4smile.com/quotes/author/julie-isphording/) [Explore all 2 Julie Isphording quotes ](https://sms4smile.com/quotes/author/julie-isphording/) ## More Being joyful quotes > [All, all are gone, the old familiar faces.](https://sms4smile.com/quotes/charles-lamb/all-all-are-gone-the-old-familiar-faces/) [Charles Lamb](https://sms4smile.com/quotes/author/charles-lamb/) > [Nothing can take your joy; you have to give it away. You're in complete control of your happiness.](https://sms4smile.com/quotes/joel-osteen/nothing-can-take-your-joy-you-have-to-give-it-away-you-re-in-complete/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [I've never worked a day in my life. The joy of writing has propelled me from day to day and year to year. I…](https://sms4smile.com/quotes/ray-bradbury/i-ve-never-worked-a-day-in-my-life-the-joy-of-writing-has-propelled/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [Mine is a quiet exploration—a quest for new meanings in color, texture and design. Even though I sometimes portray scenes of poor and struggling…](https://sms4smile.com/quotes/lois-mailou-jones/mine-is-a-quiet-exploration-a-quest-for-new-meanings-in-color-texture/) [Lois Mailou Jones](https://sms4smile.com/quotes/author/lois-mailou-jones/) > [You will be able to check envy if you rejoice with the man whom you envy whenever he rejoices, and grieve whenever he grieves.](https://sms4smile.com/quotes/maximus-the-confessor/you-will-be-able-to-check-envy-if-you-rejoice-with-the-man-whom-you/) [Maximus the Confessor](https://sms4smile.com/quotes/author/maximus-the-confessor/) > [“A life of adventure is ours for the taking, whether we're seven or seventy. Life for the most part is what me make it.…](https://sms4smile.com/quotes/luci-swindoll/a-life-of-adventure-is-ours-for-the-taking-whether-we-re-seven-or/) [Luci Swindoll](https://sms4smile.com/quotes/author/luci-swindoll/) > [Wherever there are men and women who have consecrated their lives to God, there you find joy.](https://sms4smile.com/quotes/pope-francis/wherever-there-are-men-and-women-who-have-consecrated-their-lives-to/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [One should be either sad or joyful. Contentment is a warm sty for eaters and sleepers.](https://sms4smile.com/quotes/eugene-o-neill/one-should-be-either-sad-or-joyful-contentment-is-a-warm-sty-for/) [Eugene O'Neill](https://sms4smile.com/quotes/author/eugene-o-neill/) > [Being joyful isn't what makes you grateful. Being grateful is what makes you joyful.](https://sms4smile.com/quotes/ann-voskamp/being-joyful-isn-t-what-makes-you-grateful-being-grateful-is-what/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [Life teaches you the art of letting go in every event. When you have learnt to let go, you will be joyful and as…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/life-teaches-you-the-art-of-letting-go-in-every-event-when-you-have/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Being joyful is a choice.](https://sms4smile.com/quotes/jonathan-jackson/being-joyful-is-a-choice/) [Jonathan Jackson](https://sms4smile.com/quotes/author/jonathan-jackson/) > [Wherever I am, there is joy and laughter!](https://sms4smile.com/quotes/louise-hay/wherever-i-am-there-is-joy-and-laughter/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Being joyful is about staying positive when everything else seems to fail.](https://sms4smile.com/quotes/alex-gonzaga/being-joyful-is-about-staying-positive-when-everything-else-seems-to/) [Alex Gonzaga](https://sms4smile.com/quotes/author/alex-gonzaga/) > [If you shift from compulsiveness to consciousness, being joyful will not be an effort.](https://sms4smile.com/quotes/jaggi-vasudev/if-you-shift-from-compulsiveness-to-consciousness-being-joyful-will/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [Happiness and joy are not the same. For what does the fervent craving for joy mean? It does not mean that we wish at…](https://sms4smile.com/quotes/josef-pieper/happiness-and-joy-are-not-the-same-for-what-does-the-fervent-craving/) [Josef Pieper](https://sms4smile.com/quotes/author/josef-pieper/) [Browse all 25 Being joyful quotes ](https://sms4smile.com/quotes/about/being-joyful/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Run often. Run long. But never outrun your joy of running.", "creator": { "@type": "Person", "name": "Julie Isphording" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/julie-isphording/run-often-run-long-but-never-outrun-your-joy-of-running/", "about": { "@type": "Thing", "name": "Being joyful" }, "@id": "https://sms4smile.com/quotes/julie-isphording/run-often-run-long-but-never-outrun-your-joy-of-running/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6b6/julie-isphording-111581_being-joyful_run-often-run-long-but-never-outrun-your_1488073.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6b6/julie-isphording-111581_being-joyful_run-often-run-long-but-never-outrun-your_1488073.jpg", "url": "https://sms4smile.com/quotes/i/6b6/julie-isphording-111581_being-joyful_run-often-run-long-but-never-outrun-your_1488073.jpg", "width": 1080, "height": 1080, "caption": "“Run often. Run long. But never outrun your joy of running.” — Julie Isphording", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Julie Isphording", "item": "https://sms4smile.com/quotes/author/julie-isphording/" }, { "@type": "ListItem", "position": 4, "name": "Run often. Run long. But never...", "item": "https://sms4smile.com/quotes/julie-isphording/run-often-run-long-but-never-outrun-your-joy-of-running/" } ], "@id": "https://sms4smile.com/quotes/julie-isphording/run-often-run-long-but-never-outrun-your-joy-of-running/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```