--- title: "Meaning & Key Takeaway of: If I wasn’t compassionate toward myself…" description: "\"“If I wasn’t compassionate toward myself, no one else would be either. It had to start within.”\" — Julie Flygare" image: "https://sms4smile.com/quotes/i/85e/julie-flygare-57018_compassion_if-i-wasn-t-compassionate-toward-myself_2098821.jpg" --- # If I wasn’t compassionate toward myself, no one else would… ![“If I wasn’t compassionate toward myself, no one else would be either. It had to start within.” quote by Julie Flygare](https://sms4smile.com/quotes/i/85e/julie-flygare-57018_compassion_if-i-wasn-t-compassionate-toward-myself_2098821.jpg) [Download](https://sms4smile.com/quotes/i/85e/julie-flygare-57018_compassion_if-i-wasn-t-compassionate-toward-myself_2098821.jpg) [Open image](https://sms4smile.com/quotes/i/85e/julie-flygare-57018_compassion_if-i-wasn-t-compassionate-toward-myself_2098821.jpg) > ““If I wasn’t compassionate toward myself, no one else would be either. It had to start within.”” [Julie Flygare](https://sms4smile.com/quotes/author/julie-flygare/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑compassion is the foundation for extending compassion to others; it must begin within. **In simple terms:** Be kind to yourself first. Key Takeaway Practice self‑kindness to nurture empathy. Themes self‑compassion empathy personal growth mental health mindset Mood inspirational calm Type motivational reflective When to use this quote - daily journaling - therapy sessions - mindful meditation - support groups Key Concepts Psychology well‑being mindfulness Questions to Reflect On - How can you cultivate self‑compassion daily? - What barriers prevent you from being kind to yourself? A Different Perspective Self‑criticism can undermine this practice. ★ ★ ★ ★ ★ No ratings yet [Compassion](https://sms4smile.com/quotes/about/compassion/) [Compassionate](https://sms4smile.com/quotes/about/compassionate/) [Compassionate Start](https://sms4smile.com/quotes/about/compassionate-start-4183719/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Kindness-quotes](https://sms4smile.com/quotes/about/kindness-quotes/) [Self-love-quotes](https://sms4smile.com/quotes/about/self-love-quotes/) [Start](https://sms4smile.com/quotes/about/start/) [Wasn Compassionate](https://sms4smile.com/quotes/about/wasn-compassionate-4183718/) ## Related quotes > [“There's no room for hate and violence in this world. 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Sometimes loving yourself means removing yourself…](https://sms4smile.com/quotes/stalina-goodwin/be-careful-not-to-hold-onto-relationships-that-no-longer-work-simply/) [Stalina Goodwin](https://sms4smile.com/quotes/author/stalina-goodwin/) ## More by Julie Flygare > [“I’ve heard that sometimes a version of you must die before another more enlightened version can be born. 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