--- title: "Meaning & Key Takeaway of: I consider a day without running a crappy…" description: "\"I consider a day without running a crappy day. When I don't get to run, I am a grump, but some days my schedule just doesn't allow me to.\" — Julie Bowen" image: "https://sms4smile.com/quotes/i/988/julie-bowen-9599_crappy-day_i-consider-a-day-without-running-a-crapp_3203200.jpg" --- # I consider a day without running a crappy day. When I… ![“I consider a day without running a crappy day. When I don't get to run, I am a grump, but some days my schedule just doesn't allow me to.” quote by Julie Bowen](https://sms4smile.com/quotes/i/988/julie-bowen-9599_crappy-day_i-consider-a-day-without-running-a-crapp_3203200.jpg) [Download](https://sms4smile.com/quotes/i/988/julie-bowen-9599_crappy-day_i-consider-a-day-without-running-a-crapp_3203200.jpg) [Open image](https://sms4smile.com/quotes/i/988/julie-bowen-9599_crappy-day_i-consider-a-day-without-running-a-crapp_3203200.jpg) > “I consider a day without running a crappy day. When I don't get to run, I am a grump, but some days my schedule just doesn't allow me to.” [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker feels that running is essential for a good mood; missing it leads to irritability. **In simple terms:** Running is crucial for the speaker’s happiness. Key Takeaway Prioritize regular exercise. Themes health wellbeing habit productivity Mood frustrated determined reflective Type personal motivational When to use this quote - daily planning - workout scheduling - stress management - travel - weather constraints Key Concepts exercise psychology routine formation mood regulation Questions to Reflect On - How can you maintain mood when you can’t run? - What alternatives boost your energy? A Different Perspective Missing a run can be unavoidable, but other activities may offset mood dips. ★ ★ ★ ★ ★ No ratings yet [Crappy day](https://sms4smile.com/quotes/about/crappy-day/) [Running](https://sms4smile.com/quotes/about/running/) [Schedules](https://sms4smile.com/quotes/about/schedules/) ## Related quotes > [I consider a day without running a crappy day.](https://sms4smile.com/quotes/julie-bowen/i-consider-a-day-without-running-a-crappy-day/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [“Let every man in mankind's frailty consider his last day; and let none presume on his good fortune until he find Life, at his…](https://sms4smile.com/quotes/sophocles/let-every-man-in-mankind-s-frailty-consider-his-last-day-and-let-none/) [Sophocles](https://sms4smile.com/quotes/author/sophocles/) > [“Finally, I advise you to consider that day as lost, in which (though you may have transacted much business in it) you have neither…](https://sms4smile.com/quotes/lorenzo-scupoli/finally-i-advise-you-to-consider-that-day-as-lost-in-which-though-you/) [Lorenzo Scupoli](https://sms4smile.com/quotes/author/lorenzo-scupoli/) > [Make haste to live, and consider each day a life.](https://sms4smile.com/quotes/seneca-the-younger/make-haste-to-live-and-consider-each-day-a-life/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [We should consider every day lost on which we have not danced at least once.](https://sms4smile.com/quotes/anonymous/we-should-consider-every-day-lost-on-which-we-have-not-danced-at-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Consider each day as another day of life, a gift from God to be enjoyed as fully as possible. -](https://sms4smile.com/quotes/orville-kelly/consider-each-day-as-another-day-of-life-a-gift-from-god-to-be/) Orville Kelly > [Consider that this day ne'er dawns again.](https://sms4smile.com/quotes/dante-alighieri/consider-that-this-day-ne-er-dawns-again/) [Dante Alighieri](https://sms4smile.com/quotes/author/dante-alighieri/) > [We should consider every day lost on which we have not danced at least once. And we should call every truth false which was…](https://sms4smile.com/quotes/friedrich-nietzsche/we-should-consider-every-day-lost-on-which-we-have-not-danced-at/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [I’m the kind of person who likes to be by himself. To put a finer point on it, I’m the type of person who…](https://sms4smile.com/quotes/haruki-murakami/i-m-the-kind-of-person-who-likes-to-be-by-himself-to-put-a-finer/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [I do two things every single day - I go running and then I do weight lifting.](https://sms4smile.com/quotes/barbi-benton/i-do-two-things-every-single-day-i-go-running-and-then-i-do-weight/) [Barbi Benton](https://sms4smile.com/quotes/author/barbi-benton/) > [If he's having a good day and running the right race, nobody can beat Frank Shorter at 10,000 meters... nobody except me.](https://sms4smile.com/quotes/steve-prefontaine/if-he-s-having-a-good-day-and-running-the-right-race-nobody-can-beat/) [Steve Prefontaine](https://sms4smile.com/quotes/author/steve-prefontaine/) > [I love a big steak or seafood dinner, but the next day I'm running outside for miles. While of course listening to music. I…](https://sms4smile.com/quotes/scott-mcgillivray/i-love-a-big-steak-or-seafood-dinner-but-the-next-day-i-m-running/) [Scott McGillivray](https://sms4smile.com/quotes/author/scott-mcgillivray/) > [I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with…](https://sms4smile.com/quotes/allyson-felix/i-spend-around-two-and-half-hours-on-the-track-every-day-running-and/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [You're running a business, and at the end of the day, if you're running a business, you've got to make money.](https://sms4smile.com/quotes/eli-drake/you-re-running-a-business-and-at-the-end-of-the-day-if-you-re-running/) [Eli Drake](https://sms4smile.com/quotes/author/eli-drake/) > [The first person you have to inspire every day is yourself. Running will do that.](https://sms4smile.com/quotes/marc-parent/the-first-person-you-have-to-inspire-every-day-is-yourself-running/) [Marc Parent](https://sms4smile.com/quotes/author/marc-parent/) ## More by Julie Bowen > [I think it's pretty common for people to get excited when they meet somebody that they know from the media.](https://sms4smile.com/quotes/julie-bowen/i-think-it-s-pretty-common-for-people-to-get-excited-when-they-meet/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [I always come across sounding like I hate my children. I actually love them very much.](https://sms4smile.com/quotes/julie-bowen/i-always-come-across-sounding-like-i-hate-my-children-i-actually-love/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [I read some article where Reese Witherspoon said, "If you're not yelling at your kids, you're not spending enough time with them." It made…](https://sms4smile.com/quotes/julie-bowen/i-read-some-article-where-reese-witherspoon-said-if-you-re-not/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [I grew up playing field hockey and lacrosse - prep school sport - and I was terrible at them.](https://sms4smile.com/quotes/julie-bowen/i-grew-up-playing-field-hockey-and-lacrosse-prep-school-sport-and-i/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [I take the kids skiing every year, and my husband doesn't always go. The way I grew up, that's very normal. My mom would…](https://sms4smile.com/quotes/julie-bowen/i-take-the-kids-skiing-every-year-and-my-husband-doesn-t-always-go/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [As I have gotten older, I've discovered the joys of being lazy.](https://sms4smile.com/quotes/julie-bowen/as-i-have-gotten-older-i-ve-discovered-the-joys-of-being-lazy/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [You don't want people to suffer or get fat when they're pregnant.](https://sms4smile.com/quotes/julie-bowen/you-don-t-want-people-to-suffer-or-get-fat-when-they-re-pregnant/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [I'm not in shape.](https://sms4smile.com/quotes/julie-bowen/i-m-not-in-shape/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [I really like putting the kids to bed. Everyone is cozy and snuggly. Nobody is giving anyone a hard time, and everybody reads.](https://sms4smile.com/quotes/julie-bowen/i-really-like-putting-the-kids-to-bed-everyone-is-cozy-and-snuggly/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [It's a war of attrition. If you have patience and a modicum of faith in yourself your chances are not too bad.](https://sms4smile.com/quotes/julie-bowen/it-s-a-war-of-attrition-if-you-have-patience-and-a-modicum-of-faith/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [I use an app called ChoreMonster. The kids earn points for brushing teeth or picking up the dog poop. It's genius.](https://sms4smile.com/quotes/julie-bowen/i-use-an-app-called-choremonster-the-kids-earn-points-for-brushing/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [I'm less comfortable in stilettos than I am in running shoes.](https://sms4smile.com/quotes/julie-bowen/i-m-less-comfortable-in-stilettos-than-i-am-in-running-shoes/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [People are so easily impressed by running, but I run pretty frequently.](https://sms4smile.com/quotes/julie-bowen/people-are-so-easily-impressed-by-running-but-i-run-pretty-frequently/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [I'm in total celebrity denial in general, but there's awareness that probably if somebody has met you, they might go and tell somebody. I…](https://sms4smile.com/quotes/julie-bowen/i-m-in-total-celebrity-denial-in-general-but-there-s-awareness-that/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [We've had four or five casts in three years. There was a point when I thought the Department of Children and Family Services was…](https://sms4smile.com/quotes/julie-bowen/we-ve-had-four-or-five-casts-in-three-years-there-was-a-point-when-i/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) [Explore all 71 Julie Bowen quotes ](https://sms4smile.com/quotes/author/julie-bowen/) ## More Crappy day quotes > [“I moved to Chicago in 1992 to study improv and it was everything I wanted it to be. It was like a cult. People…](https://sms4smile.com/quotes/tina-fey/i-moved-to-chicago-in-1992-to-study-improv-and-it-was-everything-i/) [Tina Fey](https://sms4smile.com/quotes/author/tina-fey/) > [I am having a crappy day someone say hi !!!](https://sms4smile.com/quotes/anonymous/i-am-having-a-crappy-day-someone-say-hi/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [People always tell me "Have a nice day." Well what if I don't want to? What if I want to have a crappy day?](https://sms4smile.com/quotes/george-carlin/people-always-tell-me-have-a-nice-day-well-what-if-i-don-t-want-to/) [George Carlin](https://sms4smile.com/quotes/author/george-carlin/) > [How can you smell this good after the kind of crappy day we've had?" "I sweat perfume. Like all girls.](https://sms4smile.com/quotes/rachel-caine/how-can-you-smell-this-good-after-the-kind-of-crappy-day-we-ve-had-i/) [Rachel Caine](https://sms4smile.com/quotes/author/rachel-caine/) > [So next time you're having a crappy day, call a friend and share your problems. If you are having a good day, call a…](https://sms4smile.com/quotes/anonymous/so-next-time-you-re-having-a-crappy-day-call-a-friend-and-share-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Take every day, love every day, enjoy every day, even if you have a crappy day, find the fun things in it.](https://sms4smile.com/quotes/charles-trippy/take-every-day-love-every-day-enjoy-every-day-even-if-you-have-a/) Charles Trippy > [Growth is a long term game, and the crappy days are more important.](https://sms4smile.com/quotes/georges-st-pierre/growth-is-a-long-term-game-and-the-crappy-days-are-more-important/) [Georges St-Pierre](https://sms4smile.com/quotes/author/georges-st-pierre/) > [He (Michael) was gone in a whisper of air, hardly making any sound at all, and Claire shivered and leaned against Shane’s solid, very…](https://sms4smile.com/quotes/rachel-caine/he-michael-was-gone-in-a-whisper-of-air-hardly-making-any-sound-at/) [Rachel Caine](https://sms4smile.com/quotes/author/rachel-caine/) > [I was having a crappy day. But then you said hi.](https://sms4smile.com/quotes/michael-angelo-de-leon/i-was-having-a-crappy-day-but-then-you-said-hi/) [Michael Angelo De Leon](https://sms4smile.com/quotes/author/michael-angelo-de-leon/) > [Some days are for living. Others are for getting through.](https://sms4smile.com/quotes/anonymous/some-days-are-for-living-others-are-for-getting-through/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'd been through crappy day jobs and stupid garage bands. I was determined to make it as a musician.](https://sms4smile.com/quotes/paul-westerberg/i-d-been-through-crappy-day-jobs-and-stupid-garage-bands-i-was/) [Paul Westerberg](https://sms4smile.com/quotes/author/paul-westerberg/) > [I consider a day without running a crappy day.](https://sms4smile.com/quotes/julie-bowen/i-consider-a-day-without-running-a-crappy-day/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) > [“When you are having a really crappy day, and life seems to be kicking your ass, try to force your self to laugh. If…](https://sms4smile.com/quotes/l-f-young/when-you-are-having-a-really-crappy-day-and-life-seems-to-be-kicking/) [L.F. Young](https://sms4smile.com/quotes/author/l-f-young/) > [“How can you smell this good after the kind of crappy day we've had?”](https://sms4smile.com/quotes/rachel-caine/how-can-you-smell-this-good-after-the-kind-of-crappy-day-we-ve-had/) [Rachel Caine](https://sms4smile.com/quotes/author/rachel-caine/) > [I'm celebrating Groundhog Day by repeating the same crappy day I had yesterday.](https://sms4smile.com/quotes/anonymous/i-m-celebrating-groundhog-day-by-repeating-the-same-crappy-day-i-had/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 17 Crappy day quotes ](https://sms4smile.com/quotes/about/crappy-day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I consider a day without running a crappy day. 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