--- title: "Meaning & Key Takeaway of: I keep saying this about a mental state…" description: "\"I keep saying this about a mental state, but the more that I am physically active, the more that my mind is clear.\" — Julianne Hough" image: "https://sms4smile.com/quotes/i/4db/julianne-hough-4822_active_i-keep-saying-this-about-a-mental-state_349129.jpg" --- # I keep saying this about a mental state, but the more that… ![“I keep saying this about a mental state, but the more that I am physically active, the more that my mind is clear.” quote by Julianne Hough](https://sms4smile.com/quotes/i/4db/julianne-hough-4822_active_i-keep-saying-this-about-a-mental-state_349129.jpg) [Download](https://sms4smile.com/quotes/i/4db/julianne-hough-4822_active_i-keep-saying-this-about-a-mental-state_349129.jpg) [Open image](https://sms4smile.com/quotes/i/4db/julianne-hough-4822_active_i-keep-saying-this-about-a-mental-state_349129.jpg) > “I keep saying this about a mental state, but the more that I am physically active, the more that my mind is clear.” [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity clears mental fog, linking exercise to mental clarity and well‑being. **In simple terms:** Exercise improves mental clarity. Key Takeaway Exercise regularly for a clear mind. Themes health mindfulness exercise well‑being productivity Mood motivational practical Type inspirational advice When to use this quote - daily workouts - morning routines - breaks during work - active commuting Key Concepts neuroplasticity stress reduction energy management Questions to Reflect On - What activities best clear your mind? - How does movement affect your focus? A Different Perspective Over‑exertion can cause fatigue. ★ ★ ★ ★ ★ No ratings yet [Mental state](https://sms4smile.com/quotes/about/mental-state/) [Mind](https://sms4smile.com/quotes/about/mind/) [Physically active](https://sms4smile.com/quotes/about/physically-active/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [What I am saying is that mental ability is really important for defenders.](https://sms4smile.com/quotes/matthijs-de-ligt/what-i-am-saying-is-that-mental-ability-is-really-important-for/) [Matthijs de Ligt](https://sms4smile.com/quotes/author/matthijs-de-ligt/) > [Every now and then I hear voices in my head, but not very clear. I can't understand what they are saying. It's a mental…](https://sms4smile.com/quotes/brian-wilson/every-now-and-then-i-hear-voices-in-my-head-but-not-very-clear-i-can/) [Brian Wilson](https://sms4smile.com/quotes/author/brian-wilson/) > [I think growing up it was never an issue for me to think about working out or having a healthy lifestyle because I danced…](https://sms4smile.com/quotes/julianne-hough/i-think-growing-up-it-was-never-an-issue-for-me-to-think-about/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [A mind too active is no mind at all.](https://sms4smile.com/quotes/theodore-roethke/a-mind-too-active-is-no-mind-at-all/) [Theodore Roethke](https://sms4smile.com/quotes/author/theodore-roethke/) > [The most important thing to do as you age is to stay physically active. Lots of people just throw in the towel if they…](https://sms4smile.com/quotes/jane-fonda/the-most-important-thing-to-do-as-you-age-is-to-stay-physically/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [I played baseball my entire life, up through college and everything, so working out and being physically active was always a huge part of…](https://sms4smile.com/quotes/tyler-hoechlin/i-played-baseball-my-entire-life-up-through-college-and-everything-so/) [Tyler Hoechlin](https://sms4smile.com/quotes/author/tyler-hoechlin/) > [You can't pay me to stand on a treadmill for more than five minutes, but I love being physically active.](https://sms4smile.com/quotes/valentin-chmerkovskiy/you-can-t-pay-me-to-stand-on-a-treadmill-for-more-than-five-minutes/) [Valentin Chmerkovskiy](https://sms4smile.com/quotes/author/valentin-chmerkovskiy/) > [ I have always been physically active. I grew up a tomboy and \[was\] into sports, so staying active is something that I enjoy. I… ](https://sms4smile.com/quotes/tricia-helfer/i-have-always-been-physically-active-i-grew-up-a-tomboy-and-was-into/) [Tricia Helfer](https://sms4smile.com/quotes/author/tricia-helfer/) > [Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day,…](https://sms4smile.com/quotes/andrew-weil/studies-have-shown-that-people-who-are-physically-active-sleep-better/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [When my mind is clear, I feel like I can give more of myself to those around me and hopefully bring light and joy…](https://sms4smile.com/quotes/julianne-hough/when-my-mind-is-clear-i-feel-like-i-can-give-more-of-myself-to-those/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [An active mind needs an outlet. If it stops by itself from within, well and good; otherwise one should not try to stop this…](https://sms4smile.com/quotes/sri-aurobindo/an-active-mind-needs-an-outlet-if-it-stops-by-itself-from-within-well/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [“An active mind thinks ahead. An empty one takes you back to old grudges.”](https://sms4smile.com/quotes/haresh-sippy/an-active-mind-thinks-ahead-an-empty-one-takes-you-back-to-old-grudges/) [Haresh Sippy](https://sms4smile.com/quotes/author/haresh-sippy/) > [An active mind cannot exist in an inactive body.](https://sms4smile.com/quotes/anonymous/an-active-mind-cannot-exist-in-an-inactive-body/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [What objectivity and the study of philosophy requires is not an 'open mind,' but an active mind - a mind able and eagerly willing…](https://sms4smile.com/quotes/ayn-rand/what-objectivity-and-the-study-of-philosophy-requires-is-not-an-open/) [Ayn Rand](https://sms4smile.com/quotes/author/ayn-rand/) > [An Active mind didn't need distraction in its physical environment. It needed a collection of outstanding books and a good lamp. Maybe some cheese…](https://sms4smile.com/quotes/j-r-ward/an-active-mind-didn-t-need-distraction-in-its-physical-environment-it/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) ## More by Julianne Hough > [I started out dancing on a reality TV show, but always with the intention of making my way over to film. I transitioned into…](https://sms4smile.com/quotes/julianne-hough/i-started-out-dancing-on-a-reality-tv-show-but-always-with-the/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [It's different when you're in a huge movie and you're being told that you can do whatever you want. It was also really cool…](https://sms4smile.com/quotes/julianne-hough/it-s-different-when-you-re-in-a-huge-movie-and-you-re-being-told-that/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [When you dance on your own there is something so magical and so special.](https://sms4smile.com/quotes/julianne-hough/when-you-dance-on-your-own-there-is-something-so-magical-and-so/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!](https://sms4smile.com/quotes/julianne-hough/even-if-you-re-a-guy-and-you-don-t-believe-in-dancing-you-should-try/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [I always feel so proud of the things that I was most scared to do, and they usually end up being the right decision.…](https://sms4smile.com/quotes/julianne-hough/i-always-feel-so-proud-of-the-things-that-i-was-most-scared-to-do-and/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [I love chips and salsa. Guacamole.](https://sms4smile.com/quotes/julianne-hough/i-love-chips-and-salsa-guacamole/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [I definitely listened to country music. I don't think I listened to hair bands as much as I did Bruce Springsteen and U2 and…](https://sms4smile.com/quotes/julianne-hough/i-definitely-listened-to-country-music-i-don-t-think-i-listened-to/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [Dancing and acting satisfy me in different ways.](https://sms4smile.com/quotes/julianne-hough/dancing-and-acting-satisfy-me-in-different-ways/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [My dad is protective. He texts, 'Right place, right time, doing the right thing?' Thats still his way of checking in on me.](https://sms4smile.com/quotes/julianne-hough/my-dad-is-protective-he-texts-right-place-right-time-doing-the-right/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [Everybody loves music and it's fun - you feel like you're not working out. It makes the time go by quick and you're having…](https://sms4smile.com/quotes/julianne-hough/everybody-loves-music-and-it-s-fun-you-feel-like-you-re-not-working/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [If I had been living through the '80s, I probably would've gotten into a lot more trouble than my parents.](https://sms4smile.com/quotes/julianne-hough/if-i-had-been-living-through-the-80s-i-probably-would-ve-gotten-into/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [I think growing up it was never an issue for me to think about working out or having a healthy lifestyle because I danced…](https://sms4smile.com/quotes/julianne-hough/i-think-growing-up-it-was-never-an-issue-for-me-to-think-about/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [Utah is so wonderful. My greatest memories of Utah are of always being outdoors. It's a very athletic environment that I think gave me…](https://sms4smile.com/quotes/julianne-hough/utah-is-so-wonderful-my-greatest-memories-of-utah-are-of-always-being/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [Take your time. Some of these fad diets and quick fixes, they might be quick, but you're going to crash and burn.](https://sms4smile.com/quotes/julianne-hough/take-your-time-some-of-these-fad-diets-and-quick-fixes-they-might-be/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [I've grown up with country music. I love how real everybody is, not just the artists, but the fans.](https://sms4smile.com/quotes/julianne-hough/i-ve-grown-up-with-country-music-i-love-how-real-everybody-is-not/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) [Explore all 106 Julianne Hough quotes ](https://sms4smile.com/quotes/author/julianne-hough/) ## More Active quotes > [Listening is a very active awareness of the coming together of at least two lives. Listening, as far as I'm concerned, is certainly a…](https://sms4smile.com/quotes/fred-rogers/listening-is-a-very-active-awareness-of-the-coming-together-of-at/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [we need not avoid our active lives, but simply bring to them a new vision and shift of gravity. for in the center we…](https://sms4smile.com/quotes/sue-monk-kidd/we-need-not-avoid-our-active-lives-but-simply-bring-to-them-a-new/) [Sue Monk Kidd](https://sms4smile.com/quotes/author/sue-monk-kidd/) > [We in US need active intelligence: people being on the streets, people being able to stop and ask questions of individuals that they suspect…](https://sms4smile.com/quotes/kimberly-guilfoyle/we-in-us-need-active-intelligence-people-being-on-the-streets-people/) [Kimberly Guilfoyle](https://sms4smile.com/quotes/author/kimberly-guilfoyle/) > [Nothing is worse than active ignorance.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/nothing-is-worse-than-active-ignorance/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [I eat healthy most of the time. Whole foods are the best for you when you are super active, so I get plenty of…](https://sms4smile.com/quotes/witney-carson/i-eat-healthy-most-of-the-time-whole-foods-are-the-best-for-you-when/) [Witney Carson](https://sms4smile.com/quotes/author/witney-carson/) > [Art shows us how to see things that are constructive and good, and to be an active part of that.](https://sms4smile.com/quotes/gerhard-richter/art-shows-us-how-to-see-things-that-are-constructive-and-good-and-to/) [Gerhard Richter](https://sms4smile.com/quotes/author/gerhard-richter/) > [Love, like truth and beauty, is concrete. Love is not fundamentally a sweet feeling; not, at heart, a matter of sentiment, attachment, or being…](https://sms4smile.com/quotes/carter-heyward/love-like-truth-and-beauty-is-concrete-love-is-not-fundamentally-a/) [Carter Heyward](https://sms4smile.com/quotes/author/carter-heyward/) > [Studying Sol's interior by looking for analogous patterns on its incandescent face is known as helioseismology, an active - if largely unpronounceable - research…](https://sms4smile.com/quotes/seth-shostak/studying-sol-s-interior-by-looking-for-analogous-patterns-on-its/) [Seth Shostak](https://sms4smile.com/quotes/author/seth-shostak/) > [Science manipulates things and gives up living in them. It makes its own limited models of things; operating upon these indices or variables to…](https://sms4smile.com/quotes/maurice-merleau-ponty/science-manipulates-things-and-gives-up-living-in-them-it-makes-its/) [Maurice Merleau-Ponty](https://sms4smile.com/quotes/author/maurice-merleau-ponty/) > [I stayed in L.A. long enough to get on my feet, and then I moved back to New York. The reason I moved here…](https://sms4smile.com/quotes/iggy-pop/i-stayed-in-l-a-long-enough-to-get-on-my-feet-and-then-i-moved-back/) [Iggy Pop](https://sms4smile.com/quotes/author/iggy-pop/) > [The answer to any challenge you are having has nothing to do with God's willingness to help. It has to do with your acceptance…](https://sms4smile.com/quotes/michael-beckwith/the-answer-to-any-challenge-you-are-having-has-nothing-to-do-with-god/) [Michael Beckwith](https://sms4smile.com/quotes/author/michael-beckwith/) > [Pete Townsend for me was a huge influence. Because essentially they were a three-piece band and the way he structured his chords and took…](https://sms4smile.com/quotes/alex-lifeson/pete-townsend-for-me-was-a-huge-influence-because-essentially-they/) [Alex Lifeson](https://sms4smile.com/quotes/author/alex-lifeson/) > [There is an enemy. There is an intelligent, active, malign force working against us. Step one is to recognize this. This recognition alone is…](https://sms4smile.com/quotes/steven-pressfield/there-is-an-enemy-there-is-an-intelligent-active-malign-force-working/) [Steven Pressfield](https://sms4smile.com/quotes/author/steven-pressfield/) > [Few, if any, creatures are equally active all night.](https://sms4smile.com/quotes/henry-david-thoreau/few-if-any-creatures-are-equally-active-all-night/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [You need to enjoy yourself and just get into the routine of keeping fit and enjoying being active. That's always easier once you've made…](https://sms4smile.com/quotes/alistair-brownlee/you-need-to-enjoy-yourself-and-just-get-into-the-routine-of-keeping/) [Alistair Brownlee](https://sms4smile.com/quotes/author/alistair-brownlee/) Browse all 2,212 Active quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I keep saying this about a mental state, but the more that I am physically active, the more that my mind is clear.", "creator": { "@type": "Person", "name": "Julianne Hough" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/julianne-hough/i-keep-saying-this-about-a-mental-state-but-the-more-that-i-am/", "about": { "@type": "Thing", "name": "Active" }, "@id": "https://sms4smile.com/quotes/julianne-hough/i-keep-saying-this-about-a-mental-state-but-the-more-that-i-am/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4db/julianne-hough-4822_active_i-keep-saying-this-about-a-mental-state_349129.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4db/julianne-hough-4822_active_i-keep-saying-this-about-a-mental-state_349129.jpg", "url": "https://sms4smile.com/quotes/i/4db/julianne-hough-4822_active_i-keep-saying-this-about-a-mental-state_349129.jpg", "width": 1080, "height": 1080, "caption": "“I keep saying this about a mental state, but the more that I am physically active, the more that my mind is…” — Julianne Hough", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Julianne Hough", "item": "https://sms4smile.com/quotes/author/julianne-hough/" }, { "@type": "ListItem", "position": 4, "name": "I keep saying this about a...", "item": "https://sms4smile.com/quotes/julianne-hough/i-keep-saying-this-about-a-mental-state-but-the-more-that-i-am/" } ], "@id": "https://sms4smile.com/quotes/julianne-hough/i-keep-saying-this-about-a-mental-state-but-the-more-that-i-am/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```