--- title: "Meaning & Key Takeaway of: Despite all the drugs, I do not sleep…" description: "\"“Despite all the drugs, I do not sleep. Instead, I ruminate. Which is both what cows do to their cud and the bad habit practiced by depressives of turn..." image: "https://sms4smile.com/quotes/i/872/juliann-garey-29194_bad-habit_despite-all-the-drugs-i-do-not-sleep-ins_3056947.jpg" --- # Despite all the drugs, I do not sleep. Instead, I… ![“Despite all the drugs, I do not sleep. Instead, I ruminate. Which is both what cows do to their cud and the bad habit practiced by depressives of turning things over and over in their minds. Ceaselessly, relentlessly. Until the thoughts themselves are enough to drive them over the edge.” quote by Juliann Garey](https://sms4smile.com/quotes/i/872/juliann-garey-29194_bad-habit_despite-all-the-drugs-i-do-not-sleep-ins_3056947.jpg) [Download](https://sms4smile.com/quotes/i/872/juliann-garey-29194_bad-habit_despite-all-the-drugs-i-do-not-sleep-ins_3056947.jpg) [Open image](https://sms4smile.com/quotes/i/872/juliann-garey-29194_bad-habit_despite-all-the-drugs-i-do-not-sleep-ins_3056947.jpg) > ““Despite all the drugs, I do not sleep. Instead, I ruminate. Which is both what cows do to their cud and the bad habit practiced by depressives of turning things over and over in their minds. Ceaselessly, relentlessly. Until the thoughts themselves are enough to drive them over the edge.”” [Juliann Garey](https://sms4smile.com/quotes/author/juliann-garey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Persistent rumination fuels insomnia, mirroring compulsive thought loops that can drive one toward crisis. **In simple terms:** Overthinking blocks sleep and can be dangerous. Key Takeaway Break the cycle of relentless rumination. Themes mental health rumination insomnia Mood somber analytical Type psychological philosophical When to use this quote - nighttime anxiety - stress management - therapy Key Concepts cognitive loops depression Questions to Reflect On - What triggers your rumination? - How can you interrupt the loop? A Different Perspective Changing thought patterns is difficult. ★ ★ ★ ★ ★ No ratings yet [Bad habit](https://sms4smile.com/quotes/about/bad-habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [“We are hardwired to remember negative events over positive ones, so we ruminate on our mistakes and the slights of others. 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Just…](https://sms4smile.com/quotes/merlin-mann/go-a-little-easier-on-yourself-and-in-so-doing-be-prepared-to-make/) [Merlin Mann](https://sms4smile.com/quotes/author/merlin-mann/) > [I would rather raise certain topics and maybe let you ruminate on them. I'm not big on answering them.](https://sms4smile.com/quotes/harlan-coben/i-would-rather-raise-certain-topics-and-maybe-let-you-ruminate-on/) [Harlan Coben](https://sms4smile.com/quotes/author/harlan-coben/) > [“Why does one ruminate about the past? He is treating his wounded egoism.”](https://sms4smile.com/quotes/dada-bhagwan/why-does-one-ruminate-about-the-past-he-is-treating-his-wounded-egoism/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [We don't ruminate during a fight. Maybe in a bath, or driving a car, or as we take a walk. But not right smack…](https://sms4smile.com/quotes/dani-shapiro/we-don-t-ruminate-during-a-fight-maybe-in-a-bath-or-driving-a-car-or/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [To ruminate upon evils, to make critical notes upon injuries, and be too acute in their apprehensions, is to add unto our own tortures,…](https://sms4smile.com/quotes/thomas-browne/to-ruminate-upon-evils-to-make-critical-notes-upon-injuries-and-be/) [Thomas Browne](https://sms4smile.com/quotes/author/thomas-browne/) > [Sometimes it doesn't take much to slip back into bad habits.](https://sms4smile.com/quotes/didier-deschamps/sometimes-it-doesn-t-take-much-to-slip-back-into-bad-habits/) [Didier Deschamps](https://sms4smile.com/quotes/author/didier-deschamps/) > [Im not actually this tall, Ive got this bad habit of sitting on my wallet.](https://sms4smile.com/quotes/karan/im-not-actually-this-tall-ive-got-this-bad-habit-of-sitting-on-my/) [Karan](https://sms4smile.com/quotes/author/karan/) > [When you're walking at the airport, you're expected to smile at people because they know you... I find that tough. I'm only trying to…](https://sms4smile.com/quotes/katrina-kaif/when-you-re-walking-at-the-airport-you-re-expected-to-smile-at-people/) [Katrina Kaif](https://sms4smile.com/quotes/author/katrina-kaif/) > [“I’m afraid I don’t suffer petty bureaucrats gladly. A very bad habit, but one I find hard to break. Nevertheless, you will find, Dr.…](https://sms4smile.com/quotes/douglas-preston-lincoln-child-2/i-m-afraid-i-don-t-suffer-petty-bureaucrats-gladly-a-very-bad-habit/) Douglas Preston, Lincoln Child > [“It's a very bad habit to put off disagreeable things...”](https://sms4smile.com/quotes/l-m-montgomery/it-s-a-very-bad-habit-to-put-off-disagreeable-things/) [L.M. Montgomery](https://sms4smile.com/quotes/author/l-m-montgomery/) > [Even the most fickle are faithful to a few bad habits.](https://sms4smile.com/quotes/mason-cooley/even-the-most-fickle-are-faithful-to-a-few-bad-habits/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Working at home is hard. It tends to give you bad habits. It feels more like you're going to work when you get up…](https://sms4smile.com/quotes/kate-beaton/working-at-home-is-hard-it-tends-to-give-you-bad-habits-it-feels-more/) [Kate Beaton](https://sms4smile.com/quotes/author/kate-beaton/) ## More by Juliann Garey > [“Willa. Ellen. A world in two words.”](https://sms4smile.com/quotes/juliann-garey/willa-ellen-a-world-in-two-words/) [Juliann Garey](https://sms4smile.com/quotes/author/juliann-garey/) > [“All the major players were our clients. I had handled the conflicting demands, pacified the volatile tempers, and anticipated and circumvented the irrational tantrums.…](https://sms4smile.com/quotes/juliann-garey/all-the-major-players-were-our-clients-i-had-handled-the-conflicting/) [Juliann Garey](https://sms4smile.com/quotes/author/juliann-garey/) > [“Because every day when I wake up, the clouds gather, a little darker each day, and I feel less and less equipped to do…](https://sms4smile.com/quotes/juliann-garey/because-every-day-when-i-wake-up-the-clouds-gather-a-little-darker/) [Juliann Garey](https://sms4smile.com/quotes/author/juliann-garey/) > [“I do not believe in God. Instead I believe in the power of Family. And occasionally, when I’m feeling optimistic, in free will. But…](https://sms4smile.com/quotes/juliann-garey/i-do-not-believe-in-god-instead-i-believe-in-the-power-of-family-and/) [Juliann Garey](https://sms4smile.com/quotes/author/juliann-garey/) > [“No, not just because it’s okay for boys to cry too. But because, Greyson, you are very lucky. Not everyone can feel things as…](https://sms4smile.com/quotes/juliann-garey/no-not-just-because-it-s-okay-for-boys-to-cry-too-but-because-greyson/) [Juliann Garey](https://sms4smile.com/quotes/author/juliann-garey/) > [“I cannot pretend to be the person they think I am for one more day. Slowly, over time, like wallpaper, the face I have…](https://sms4smile.com/quotes/juliann-garey/i-cannot-pretend-to-be-the-person-they-think-i-am-for-one-more-day/) [Juliann Garey](https://sms4smile.com/quotes/author/juliann-garey/) > [“Everybody’s gotta have somebody to step on. Makes ’em feel important.”](https://sms4smile.com/quotes/juliann-garey/everybody-s-gotta-have-somebody-to-step-on-makes-em-feel-important/) [Juliann Garey](https://sms4smile.com/quotes/author/juliann-garey/) > [“The truth is technical, clinical, not well understood. Essentially, somewhere behind my overactive, often dysfunctional frontal lobe, my hippocampus is getting hot, and in…](https://sms4smile.com/quotes/juliann-garey/the-truth-is-technical-clinical-not-well-understood-essentially/) [Juliann Garey](https://sms4smile.com/quotes/author/juliann-garey/) > [“I do not believe in God. Instead I believe in the power of Family. And occasionally, when I'm feeling optimistic, in free will. But…](https://sms4smile.com/quotes/juliann-garey/i-do-not-believe-in-god-instead-i-believe-in-the-power-of-family-and-2/) [Juliann Garey](https://sms4smile.com/quotes/author/juliann-garey/) > [“Everybody's gotta have somebody to step on. Makes 'em feel important.' 'But there have to be better, more productive ways of proving your worth…](https://sms4smile.com/quotes/juliann-garey/everybody-s-gotta-have-somebody-to-step-on-makes-em-feel-important-2/) [Juliann Garey](https://sms4smile.com/quotes/author/juliann-garey/) > [“Not everyone can feel things as deeply as you. Most people, their feelings are ... bland, tasteless. They'll never understand what it's like to…](https://sms4smile.com/quotes/juliann-garey/not-everyone-can-feel-things-as-deeply-as-you-most-people-their/) [Juliann Garey](https://sms4smile.com/quotes/author/juliann-garey/) > [“Okay, Pop. Well, I’ll call you tonight then.” I walked out of the room backward, smiling cheerfully until I was sure he couldn’t see…](https://sms4smile.com/quotes/juliann-garey/okay-pop-well-i-ll-call-you-tonight-then-i-walked-out-of-the-room/) [Juliann Garey](https://sms4smile.com/quotes/author/juliann-garey/) > [“I hate that her headstone has a year on it for when she was born and another for when she died but only a…](https://sms4smile.com/quotes/juliann-garey/i-hate-that-her-headstone-has-a-year-on-it-for-when-she-was-born-and/) [Juliann Garey](https://sms4smile.com/quotes/author/juliann-garey/) > [“We are all of us - well, with the exception of people who have just fallen in love and those lucky demented few who…](https://sms4smile.com/quotes/juliann-garey/we-are-all-of-us-well-with-the-exception-of-people-who-have-just/) [Juliann Garey](https://sms4smile.com/quotes/author/juliann-garey/) > [“You think you should have an answer to the question, 'What's wrong?' You wish you knew. No one can understand how much you wish…](https://sms4smile.com/quotes/juliann-garey/you-think-you-should-have-an-answer-to-the-question-what-s-wrong-you/) [Juliann Garey](https://sms4smile.com/quotes/author/juliann-garey/) [Explore all 18 Juliann Garey quotes ](https://sms4smile.com/quotes/author/juliann-garey/) ## More Bad habit quotes > [Working at home is hard. It tends to give you bad habits. It feels more like you're going to work when you get up…](https://sms4smile.com/quotes/kate-beaton/working-at-home-is-hard-it-tends-to-give-you-bad-habits-it-feels-more/) [Kate Beaton](https://sms4smile.com/quotes/author/kate-beaton/) > [Even the most fickle are faithful to a few bad habits.](https://sms4smile.com/quotes/mason-cooley/even-the-most-fickle-are-faithful-to-a-few-bad-habits/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [“It's a very bad habit to put off disagreeable things...”](https://sms4smile.com/quotes/l-m-montgomery/it-s-a-very-bad-habit-to-put-off-disagreeable-things/) [L.M. Montgomery](https://sms4smile.com/quotes/author/l-m-montgomery/) > [“I’m afraid I don’t suffer petty bureaucrats gladly. A very bad habit, but one I find hard to break. Nevertheless, you will find, Dr.…](https://sms4smile.com/quotes/douglas-preston-lincoln-child-2/i-m-afraid-i-don-t-suffer-petty-bureaucrats-gladly-a-very-bad-habit/) Douglas Preston, Lincoln Child > [When you're walking at the airport, you're expected to smile at people because they know you... I find that tough. I'm only trying to…](https://sms4smile.com/quotes/katrina-kaif/when-you-re-walking-at-the-airport-you-re-expected-to-smile-at-people/) [Katrina Kaif](https://sms4smile.com/quotes/author/katrina-kaif/) > [Im not actually this tall, Ive got this bad habit of sitting on my wallet.](https://sms4smile.com/quotes/karan/im-not-actually-this-tall-ive-got-this-bad-habit-of-sitting-on-my/) [Karan](https://sms4smile.com/quotes/author/karan/) > [Sometimes it doesn't take much to slip back into bad habits.](https://sms4smile.com/quotes/didier-deschamps/sometimes-it-doesn-t-take-much-to-slip-back-into-bad-habits/) [Didier Deschamps](https://sms4smile.com/quotes/author/didier-deschamps/) > [I have the same friends and the same bad habits.](https://sms4smile.com/quotes/nate-silver/i-have-the-same-friends-and-the-same-bad-habits/) [Nate Silver](https://sms4smile.com/quotes/author/nate-silver/) > [I don't want to be overdramatic about it, but I'm starting to see a lot of my bad habits get the best of me.](https://sms4smile.com/quotes/ben-gibbard/i-don-t-want-to-be-overdramatic-about-it-but-i-m-starting-to-see-a/) [Ben Gibbard](https://sms4smile.com/quotes/author/ben-gibbard/) > [The first duty of a Christian, of a disciple and follower of Jesus Christ, is to deny himself. To deny oneself means to give…](https://sms4smile.com/quotes/innocent-of-alaska/the-first-duty-of-a-christian-of-a-disciple-and-follower-of-jesus/) Innocent of Alaska > [“So, did you see that community center I was talking about?” “What? Where?” “We walked right past it, just before that grocery store. I…](https://sms4smile.com/quotes/jackson-pearce/so-did-you-see-that-community-center-i-was-talking-about-what-where/) [Jackson Pearce](https://sms4smile.com/quotes/author/jackson-pearce/) > [The game is played out of instinct, but everyone on the ice has habits - good and bad. So the key to the game…](https://sms4smile.com/quotes/wayne-gretzky/the-game-is-played-out-of-instinct-but-everyone-on-the-ice-has-habits/) [Wayne Gretzky](https://sms4smile.com/quotes/author/wayne-gretzky/) > [“So then, according to Jesus, the ‘evils’ which we think, say and do are not due primarily to our environment, nor are they bad…](https://sms4smile.com/quotes/john-r-w-stott/so-then-according-to-jesus-the-evils-which-we-think-say-and-do-are/) [John R.W. Stott](https://sms4smile.com/quotes/author/john-r-w-stott/) > [My bad habits aren't my title. My strengths and my talent are my title.](https://sms4smile.com/quotes/layne-staley/my-bad-habits-aren-t-my-title-my-strengths-and-my-talent-are-my-title/) [Layne Staley](https://sms4smile.com/quotes/author/layne-staley/) > [Movies are one of the bad habits that have corrupted our century. They have slipped into the American mind more misinformation in one evening…](https://sms4smile.com/quotes/ben-hecht/movies-are-one-of-the-bad-habits-that-have-corrupted-our-century-they/) [Ben Hecht](https://sms4smile.com/quotes/author/ben-hecht/) [Browse all 567 Bad habit quotes ](https://sms4smile.com/quotes/about/bad-habit/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Despite all the drugs, I do not sleep. Instead, I ruminate. Which is both what cows do to their cud and the bad habit practiced by depressives of turning things over and over in their minds. Ceaselessly, relentlessly. 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