--- title: "Meaning & Key Takeaway of: Do the uncomfortable and it will widen…" description: "\"Do the uncomfortable and it will widen your circle of comfort.\" — Julian Smith" image: "https://sms4smile.com/quotes/i/723/julian-smith-64075_circles_do-the-uncomfortable-and-it-will-widen-y_190325.jpg" --- # Do the uncomfortable and it will widen your circle of… ![“Do the uncomfortable and it will widen your circle of comfort.” quote by Julian Smith](https://sms4smile.com/quotes/i/723/julian-smith-64075_circles_do-the-uncomfortable-and-it-will-widen-y_190325.jpg) [Download](https://sms4smile.com/quotes/i/723/julian-smith-64075_circles_do-the-uncomfortable-and-it-will-widen-y_190325.jpg) [Open image](https://sms4smile.com/quotes/i/723/julian-smith-64075_circles_do-the-uncomfortable-and-it-will-widen-y_190325.jpg) > “Do the uncomfortable and it will widen your circle of comfort.” [Julian Smith](https://sms4smile.com/quotes/author/julian-smith/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Facing discomfort expands the limits of what feels safe. **In simple terms:** Discomfort grows comfort zone. Key Takeaway Embrace challenges to broaden comfort. Themes self‑improvement growth comfort zone Mood hopeful anxious Type inspirational practical When to use this quote - starting a new hobby - public speaking - travel alone Key Concepts psychology of fear habit formation Questions to Reflect On - What discomfort can you safely try? - How to balance challenge with rest? A Different Perspective Discomfort may cause burnout if not balanced. ★ ★ ★ ★ ★ No ratings yet [Circles](https://sms4smile.com/quotes/about/circles/) [Comfort](https://sms4smile.com/quotes/about/comfort/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Uncomfortable](https://sms4smile.com/quotes/about/uncomfortable/) ## Related quotes > [It's time for the US to widen its circle of learning, not to circle its wagons against hostile ideas in education reform.](https://sms4smile.com/quotes/andy-hargreaves/it-s-time-for-the-us-to-widen-its-circle-of-learning-not-to-circle/) [Andy Hargreaves](https://sms4smile.com/quotes/author/andy-hargreaves/) > [Our task is to widen our circle of compassion to include all living beings and all of nature](https://sms4smile.com/quotes/albert-einstein/our-task-is-to-widen-our-circle-of-compassion-to-include-all-living/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [We must widen the circle of our love till it embraces the whole village; the village in its turn must take into its fold…](https://sms4smile.com/quotes/mahatma-gandhi/we-must-widen-the-circle-of-our-love-till-it-embraces-the-whole/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Widen your consciousness to the dimension of the earth and you will have a place for everything.](https://sms4smile.com/quotes/mirra-alfassa/widen-your-consciousness-to-the-dimension-of-the-earth-and-you-will/) [Mirra Alfassa](https://sms4smile.com/quotes/author/mirra-alfassa/) > [You can widen the feet of a compass, but they are still attached at the top; you can spin them away from each other,…](https://sms4smile.com/quotes/jodi-picoult/you-can-widen-the-feet-of-a-compass-but-they-are-still-attached-at/) [Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/) > [The show has boundaries right now we're trying to widen them not break them.](https://sms4smile.com/quotes/george-eads/the-show-has-boundaries-right-now-we-re-trying-to-widen-them-not/) [George Eads](https://sms4smile.com/quotes/author/george-eads/) > [His ignorance seemed to widen with everything he read.](https://sms4smile.com/quotes/v-s-naipaul/his-ignorance-seemed-to-widen-with-everything-he-read/) [V. S. Naipaul](https://sms4smile.com/quotes/author/v-s-naipaul/) > [I think it's important to widen my artistic repertoire.](https://sms4smile.com/quotes/son-ye-jin/i-think-it-s-important-to-widen-my-artistic-repertoire/) [Son Ye-jin](https://sms4smile.com/quotes/author/son-ye-jin/) > [I'd like to widen my education. I'd definitely like to widen my film range. I mean, I'd love to do some theater.](https://sms4smile.com/quotes/brendan-sexton-iii/i-d-like-to-widen-my-education-i-d-definitely-like-to-widen-my-film/) [Brendan Sexton III](https://sms4smile.com/quotes/author/brendan-sexton-iii/) > [I'd definitely like to widen my film range. I mean, I'd love to do some theater.](https://sms4smile.com/quotes/brendan-sexton-iii/i-d-definitely-like-to-widen-my-film-range-i-mean-i-d-love-to-do-some/) [Brendan Sexton III](https://sms4smile.com/quotes/author/brendan-sexton-iii/) > [There are things I don't like, like sitting at the head of the class. It makes me uncomfortable. I'll do it in a seminar…](https://sms4smile.com/quotes/paul-beatty/there-are-things-i-don-t-like-like-sitting-at-the-head-of-the-class/) [Paul Beatty](https://sms4smile.com/quotes/author/paul-beatty/) > [And the seasons they go 'round and 'round And the painted ponies go up and down We're captive on the carousel of time We…](https://sms4smile.com/quotes/joni-mitchell/and-the-seasons-they-go-round-and-round-and-the-painted-ponies-go-up/) [Joni Mitchell](https://sms4smile.com/quotes/author/joni-mitchell/) > [Alone in a world, With millions of souls Walking in circles Trapped in their dreams unhealthy, unclean walking in circles, now do not disturb…](https://sms4smile.com/quotes/chester-bennington/alone-in-a-world-with-millions-of-souls-walking-in-circles-trapped-in/) [Chester Bennington](https://sms4smile.com/quotes/author/chester-bennington/) > [Gambling has held human beings in thrall for millennia. It has been engaged in everywhere, from the dregs of society to the most respectable…](https://sms4smile.com/quotes/peter-l-bernstein/gambling-has-held-human-beings-in-thrall-for-millennia-it-has-been/) [Peter L. Bernstein](https://sms4smile.com/quotes/author/peter-l-bernstein/) > [In some circles where very heavy people think they have very heavy brains, words like "charming" and "clever" and "pretty" are all put-downs; all…](https://sms4smile.com/quotes/andy-warhol/in-some-circles-where-very-heavy-people-think-they-have-very-heavy/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) ## More by Julian Smith > [Getting lost is not fatal. Almost every time, it will make your world bigger.](https://sms4smile.com/quotes/julian-smith/getting-lost-is-not-fatal-almost-every-time-it-will-make-your-world/) [Julian Smith](https://sms4smile.com/quotes/author/julian-smith/) > [“Take some jelly and a fish”](https://sms4smile.com/quotes/julian-smith/take-some-jelly-and-a-fish/) [Julian Smith](https://sms4smile.com/quotes/author/julian-smith/) > [New tech almost always looks dumb right before it completely changes your life.](https://sms4smile.com/quotes/julian-smith/new-tech-almost-always-looks-dumb-right-before-it-completely-changes/) [Julian Smith](https://sms4smile.com/quotes/author/julian-smith/) > [“Take some jelly take some fish”](https://sms4smile.com/quotes/julian-smith/take-some-jelly-take-some-fish/) [Julian Smith](https://sms4smile.com/quotes/author/julian-smith/) [Explore all 5 Julian Smith quotes ](https://sms4smile.com/quotes/author/julian-smith/) ## More Circles quotes > [In some circles where very heavy people think they have very heavy brains, words like "charming" and "clever" and "pretty" are all put-downs; all…](https://sms4smile.com/quotes/andy-warhol/in-some-circles-where-very-heavy-people-think-they-have-very-heavy/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) > [Alone in a world, With millions of souls Walking in circles Trapped in their dreams unhealthy, unclean walking in circles, now do not disturb…](https://sms4smile.com/quotes/chester-bennington/alone-in-a-world-with-millions-of-souls-walking-in-circles-trapped-in/) [Chester Bennington](https://sms4smile.com/quotes/author/chester-bennington/) > [Gambling has held human beings in thrall for millennia. It has been engaged in everywhere, from the dregs of society to the most respectable…](https://sms4smile.com/quotes/peter-l-bernstein/gambling-has-held-human-beings-in-thrall-for-millennia-it-has-been/) [Peter L. Bernstein](https://sms4smile.com/quotes/author/peter-l-bernstein/) > [And the seasons they go 'round and 'round And the painted ponies go up and down We're captive on the carousel of time We…](https://sms4smile.com/quotes/joni-mitchell/and-the-seasons-they-go-round-and-round-and-the-painted-ponies-go-up/) [Joni Mitchell](https://sms4smile.com/quotes/author/joni-mitchell/) > [If, for instance, they have heard something from the postman, they attribute it to a semi-official statement; if they have fallen into conversation with…](https://sms4smile.com/quotes/evelyn-waugh/if-for-instance-they-have-heard-something-from-the-postman-they/) [Evelyn Waugh](https://sms4smile.com/quotes/author/evelyn-waugh/) > [Maybe this is a way of gaslighting myself, but I think of it this way: In certain circles, my grandpa was considered to be…](https://sms4smile.com/quotes/zoe-kazan/maybe-this-is-a-way-of-gaslighting-myself-but-i-think-of-it-this-way/) [Zoe Kazan](https://sms4smile.com/quotes/author/zoe-kazan/) > [All my life's a circle; But I can't tell you why; Season's spinning round again; The years keep rollin' by.](https://sms4smile.com/quotes/harry-chapin/all-my-life-s-a-circle-but-i-can-t-tell-you-why-season-s-spinning/) [Harry Chapin](https://sms4smile.com/quotes/author/harry-chapin/) > [There's when a phrase circles in my head in a number of ways for any number of days, weeks, or months, and then that…](https://sms4smile.com/quotes/dan-mangan/there-s-when-a-phrase-circles-in-my-head-in-a-number-of-ways-for-any/) [Dan Mangan](https://sms4smile.com/quotes/author/dan-mangan/) > [I have no name for what circles so perfectly.](https://sms4smile.com/quotes/rumi/i-have-no-name-for-what-circles-so-perfectly/) [Rumi](https://sms4smile.com/quotes/author/rumi/) > [It's important to recognize that expanding the circle of opportunity and increasing the democratic potential of our own society, as well as those across…](https://sms4smile.com/quotes/hillary-clinton/it-s-important-to-recognize-that-expanding-the-circle-of-opportunity/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [The fight against syphilis demands a fight against prostitution, against prejudices, old habits, against previous conceptions, general views among them not least the false…](https://sms4smile.com/quotes/adolf-hitler/the-fight-against-syphilis-demands-a-fight-against-prostitution/) [Adolf Hitler](https://sms4smile.com/quotes/author/adolf-hitler/) > [Tell them you came, and saw, and looked into my eyes and saw the shadow of the guard receding. Thoughts in time and out…](https://sms4smile.com/quotes/jim-morrison/tell-them-you-came-and-saw-and-looked-into-my-eyes-and-saw-the-shadow/) [Jim Morrison](https://sms4smile.com/quotes/author/jim-morrison/) > [ \[Wise men\] have tried to understand our state of being, by grasping at its stars, or its arts, or its economics. But, if there… ](https://sms4smile.com/quotes/charles-fort/wise-men-have-tried-to-understand-our-state-of-being-by-grasping-at/) [Charles Fort](https://sms4smile.com/quotes/author/charles-fort/) > [You know Kim Jong Un, the evil dictator of North Korea? Apparently, a guy in his inner circle used his ashtray while smoking and…](https://sms4smile.com/quotes/david-letterman/you-know-kim-jong-un-the-evil-dictator-of-north-korea-apparently-a/) [David Letterman](https://sms4smile.com/quotes/author/david-letterman/) > [The Brick House was one of the toughest joints I ever played in ... Guys would drink and fight one another like circle saws.…](https://sms4smile.com/quotes/louis-armstrong/the-brick-house-was-one-of-the-toughest-joints-i-ever-played-in-guys/) [Louis Armstrong](https://sms4smile.com/quotes/author/louis-armstrong/) [Browse all 1,860 Circles quotes ](https://sms4smile.com/quotes/about/circles/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Do the uncomfortable and it will widen your circle of comfort.", "creator": { "@type": "Person", "name": "Julian Smith" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/julian-smith/do-the-uncomfortable-and-it-will-widen-your-circle-of-comfort/", "about": { "@type": "Thing", "name": "Circles" }, "@id": "https://sms4smile.com/quotes/julian-smith/do-the-uncomfortable-and-it-will-widen-your-circle-of-comfort/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/723/julian-smith-64075_circles_do-the-uncomfortable-and-it-will-widen-y_190325.jpg", "contentUrl": "https://sms4smile.com/quotes/i/723/julian-smith-64075_circles_do-the-uncomfortable-and-it-will-widen-y_190325.jpg", "url": "https://sms4smile.com/quotes/i/723/julian-smith-64075_circles_do-the-uncomfortable-and-it-will-widen-y_190325.jpg", "width": 1080, "height": 1080, "caption": "“Do the uncomfortable and it will widen your circle of comfort.” — Julian Smith", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Julian Smith", "item": "https://sms4smile.com/quotes/author/julian-smith/" }, { "@type": "ListItem", "position": 4, "name": "Do the uncomfortable and it will...", "item": "https://sms4smile.com/quotes/julian-smith/do-the-uncomfortable-and-it-will-widen-your-circle-of-comfort/" } ], "@id": "https://sms4smile.com/quotes/julian-smith/do-the-uncomfortable-and-it-will-widen-your-circle-of-comfort/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```