--- title: "Meaning & Key Takeaway of: Well, you can't be depressed and sad 24…" description: "\"Well, you can't be depressed and sad 24 hours a day.\" — Julia Sweeney" image: "https://sms4smile.com/quotes/i/029/julia-sweeney-20217_24-hours_well-you-can-t-be-depressed-and-sad-24-h_1679322.png" --- # Well, you can't be depressed and sad 24 hours a day. ![“Well, you can't be depressed and sad 24 hours a day.” quote by Julia Sweeney](https://sms4smile.com/quotes/i/029/julia-sweeney-20217_24-hours_well-you-can-t-be-depressed-and-sad-24-h_1679322.png) [Download](https://sms4smile.com/quotes/i/029/julia-sweeney-20217_24-hours_well-you-can-t-be-depressed-and-sad-24-h_1679322.png) [Open image](https://sms4smile.com/quotes/i/029/julia-sweeney-20217_24-hours_well-you-can-t-be-depressed-and-sad-24-h_1679322.png) > “Well, you can't be depressed and sad 24 hours a day.” [Julia Sweeney](https://sms4smile.com/quotes/author/julia-sweeney/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. You cannot stay in a state of depression and sadness continuously; emotions fluctuate. **In simple terms:** Depression isn’t constant. Key Takeaway Accept emotional shifts. Themes mental health emotions resilience Mood reflective empathetic Type advice personal When to use this quote - daily life - therapy sessions - self‑check‑ins - support groups Key Concepts psychology affect regulation Questions to Reflect On - How do you recognize when sadness turns to depression? - What coping strategies help you navigate emotional highs and lows? A Different Perspective Emotions can be complex and overlapping, not purely binary. ★ ★ ★ ★ ★ No ratings yet [24 hours](https://sms4smile.com/quotes/about/24-hours/) [Day](https://sms4smile.com/quotes/about/day/) [Depressed](https://sms4smile.com/quotes/about/depressed/) [Depressed Sad](https://sms4smile.com/quotes/about/depressed-sad-940763/) [Hours](https://sms4smile.com/quotes/about/hours/) [Hours Day](https://sms4smile.com/quotes/about/hours-day/) [Sad](https://sms4smile.com/quotes/about/sad/) [Well](https://sms4smile.com/quotes/about/well/) [You](https://sms4smile.com/quotes/about/you/) ## Related quotes > [Those moods when I become depressed or sad for no reason.](https://sms4smile.com/quotes/shit-i-hate/those-moods-when-i-become-depressed-or-sad-for-no-reason/) [Shit I Hate](https://sms4smile.com/quotes/author/shit-i-hate/) > [There are 24 hours in a day so there's no excuse for not getting things done.](https://sms4smile.com/quotes/sonya-parker/there-are-24-hours-in-a-day-so-there-s-no-excuse-for-not-getting/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [There's 24 hours in a day, and I'm working most of them.](https://sms4smile.com/quotes/john-5/there-s-24-hours-in-a-day-and-i-m-working-most-of-them/) [John 5](https://sms4smile.com/quotes/author/john-5/) > [I don't want to just make music. My only problem is that there are 24 hours in a day and that I have one…](https://sms4smile.com/quotes/kerli/i-don-t-want-to-just-make-music-my-only-problem-is-that-there-are-24/) [Kerli](https://sms4smile.com/quotes/author/kerli/) > [There are only 24 hours in a day, and my top priority is working on my films, but I love short film experiments.](https://sms4smile.com/quotes/david-lynch/there-are-only-24-hours-in-a-day-and-my-top-priority-is-working-on-my/) [David Lynch](https://sms4smile.com/quotes/author/david-lynch/) > [I'm not very actorish. I don't play actor 24 hours a day. When the job is done, I go on to be myself, whoever…](https://sms4smile.com/quotes/raymond-burr/i-m-not-very-actorish-i-don-t-play-actor-24-hours-a-day-when-the-job/) [Raymond Burr](https://sms4smile.com/quotes/author/raymond-burr/) > [Well, as you know, there are 24 hours in every day. And if that's not enough, you've always got the nights!](https://sms4smile.com/quotes/ronald-graham/well-as-you-know-there-are-24-hours-in-every-day-and-if-that-s-not/) [Ronald Graham](https://sms4smile.com/quotes/author/ronald-graham/) > [I'm not a football player 24 hours a day.](https://sms4smile.com/quotes/memphis-depay/i-m-not-a-football-player-24-hours-a-day/) [Memphis Depay](https://sms4smile.com/quotes/author/memphis-depay/) > [We all get 24 hours a day... It's up to us as to what we do with those 24 hours.](https://sms4smile.com/quotes/sam-huff/we-all-get-24-hours-a-day-it-s-up-to-us-as-to-what-we-do-with-those/) [Sam Huff](https://sms4smile.com/quotes/author/sam-huff/) > [“Why are there only 24 hours in a day. We should have more and the additional ones should be exclusively cherished for reading.”](https://sms4smile.com/quotes/ankit-mittal/why-are-there-only-24-hours-in-a-day-we-should-have-more-and-the/) [Ankit Mittal](https://sms4smile.com/quotes/author/ankit-mittal/) > [Working 24 hours a day isn't enough anymore. You have to be willing to sacrifice everything to be successful, including your personal life, your…](https://sms4smile.com/quotes/kevin-o-leary/working-24-hours-a-day-isn-t-enough-anymore-you-have-to-be-willing-to/) [Kevin O'Leary](https://sms4smile.com/quotes/author/kevin-o-leary/) > [“There are 24 hours in a day, but my day is never complete without at least an hour of your time.”](https://sms4smile.com/quotes/timothy-joshua/there-are-24-hours-in-a-day-but-my-day-is-never-complete-without-at/) [Timothy Joshua](https://sms4smile.com/quotes/author/timothy-joshua/) > [If you are you, 24 hours a day, then you do not have to remember who you are supposed to be in different situations…](https://sms4smile.com/quotes/bill-dixon/if-you-are-you-24-hours-a-day-then-you-do-not-have-to-remember-who/) [Bill Dixon](https://sms4smile.com/quotes/author/bill-dixon/) > [24 hours a day, I'm thinking about what we can do with this artist, what I can do myself over here, and how we…](https://sms4smile.com/quotes/jay-park/24-hours-a-day-i-m-thinking-about-what-we-can-do-with-this-artist/) [Jay Park](https://sms4smile.com/quotes/author/jay-park/) > [Discipline is the whole key to being successful. We all get 24 hours each day. That's the only fair thing; it's the only thing…](https://sms4smile.com/quotes/sam-huff/discipline-is-the-whole-key-to-being-successful-we-all-get-24-hours/) [Sam Huff](https://sms4smile.com/quotes/author/sam-huff/) ## More by Julia Sweeney > [Our family was too strange and weird for even Santa Claus to come visit ... Santa, who was jolly - but, let's face it,…](https://sms4smile.com/quotes/julia-sweeney/our-family-was-too-strange-and-weird-for-even-santa-claus-to-come/) [Julia Sweeney](https://sms4smile.com/quotes/author/julia-sweeney/) > [You know, in high school I thought Catholicism was funny and sort of ridiculous, but then I also liked it, too. Like, I definitely…](https://sms4smile.com/quotes/julia-sweeney/you-know-in-high-school-i-thought-catholicism-was-funny-and-sort-of/) [Julia Sweeney](https://sms4smile.com/quotes/author/julia-sweeney/) > [I'm not an activist. I'm trying to get off the whole atheist racket.](https://sms4smile.com/quotes/julia-sweeney/i-m-not-an-activist-i-m-trying-to-get-off-the-whole-atheist-racket/) [Julia Sweeney](https://sms4smile.com/quotes/author/julia-sweeney/) > [Losing my faith was the most spiritual thing that ever happened to me.](https://sms4smile.com/quotes/julia-sweeney/losing-my-faith-was-the-most-spiritual-thing-that-ever-happened-to-me/) [Julia Sweeney](https://sms4smile.com/quotes/author/julia-sweeney/) > [My philosophy involves imaging terrible things happening all the time, and getting used to it, so reality isn't so bad. And then you're always…](https://sms4smile.com/quotes/julia-sweeney/my-philosophy-involves-imaging-terrible-things-happening-all-the-time/) [Julia Sweeney](https://sms4smile.com/quotes/author/julia-sweeney/) > [It was a fine cancer experience, as cancer experiences go.](https://sms4smile.com/quotes/julia-sweeney/it-was-a-fine-cancer-experience-as-cancer-experiences-go/) [Julia Sweeney](https://sms4smile.com/quotes/author/julia-sweeney/) > [To a certain extent I am taking a leap of faith. I'm adding up the evidence on either side, and I'm seeing the evidence…](https://sms4smile.com/quotes/julia-sweeney/to-a-certain-extent-i-am-taking-a-leap-of-faith-i-m-adding-up-the/) [Julia Sweeney](https://sms4smile.com/quotes/author/julia-sweeney/) > [It's fantastic to believe, because they get so many benefits. I get mad at the atheist community when they put down believers because they…](https://sms4smile.com/quotes/julia-sweeney/it-s-fantastic-to-believe-because-they-get-so-many-benefits-i-get-mad/) [Julia Sweeney](https://sms4smile.com/quotes/author/julia-sweeney/) > [If I look over my life, every single step of maturing for me, every single one, has had the exact same common denominator: accepting…](https://sms4smile.com/quotes/julia-sweeney/if-i-look-over-my-life-every-single-step-of-maturing-for-me-every/) [Julia Sweeney](https://sms4smile.com/quotes/author/julia-sweeney/) > [I get mad at people who talk about traumatic job interviews, about going on one and getting rejected. I get rejected all the time…](https://sms4smile.com/quotes/julia-sweeney/i-get-mad-at-people-who-talk-about-traumatic-job-interviews-about/) [Julia Sweeney](https://sms4smile.com/quotes/author/julia-sweeney/) > [Why isn't there a book about someone losing their faith and it being a beautiful experience?](https://sms4smile.com/quotes/julia-sweeney/why-isn-t-there-a-book-about-someone-losing-their-faith-and-it-being/) [Julia Sweeney](https://sms4smile.com/quotes/author/julia-sweeney/) > [I used to think no one should go into show biz, but now I feel differently. I now feel like it's a great career.…](https://sms4smile.com/quotes/julia-sweeney/i-used-to-think-no-one-should-go-into-show-biz-but-now-i-feel/) [Julia Sweeney](https://sms4smile.com/quotes/author/julia-sweeney/) > [Don't get me wrong, I'm not ashamed of my body, I just don't see any reason to not cover it up as much as…](https://sms4smile.com/quotes/julia-sweeney/don-t-get-me-wrong-i-m-not-ashamed-of-my-body-i-just-don-t-see-any/) [Julia Sweeney](https://sms4smile.com/quotes/author/julia-sweeney/) > [I went with agnosticism for a long, long time because I just hated to say I was an atheist - being an atheist seemed…](https://sms4smile.com/quotes/julia-sweeney/i-went-with-agnosticism-for-a-long-long-time-because-i-just-hated-to/) [Julia Sweeney](https://sms4smile.com/quotes/author/julia-sweeney/) > [I like going back and writing fiction.](https://sms4smile.com/quotes/julia-sweeney/i-like-going-back-and-writing-fiction/) [Julia Sweeney](https://sms4smile.com/quotes/author/julia-sweeney/) [Explore all 31 Julia Sweeney quotes ](https://sms4smile.com/quotes/author/julia-sweeney/) ## More 24 hours quotes > [Man: You are all going to live... (Smith family cheers) Man: ... for 24 more hours. Which is just enough time for you to…](https://sms4smile.com/quotes/american-dad/man-you-are-all-going-to-live-smith-family-cheers-man-for-24-more/) [American Dad](https://sms4smile.com/quotes/author/american-dad/) > [Discipline is the whole key to being successful. We all get 24 hours each day. That's the only fair thing; it's the only thing…](https://sms4smile.com/quotes/sam-huff/discipline-is-the-whole-key-to-being-successful-we-all-get-24-hours/) [Sam Huff](https://sms4smile.com/quotes/author/sam-huff/) > [It's funny because I grew up with the T.V. on 24 hours a day. And the more money I made, the more T.V.s we…](https://sms4smile.com/quotes/gaby-hoffmann/it-s-funny-because-i-grew-up-with-the-t-v-on-24-hours-a-day-and-the/) [Gaby Hoffmann](https://sms4smile.com/quotes/author/gaby-hoffmann/) > [24 hours a day, I'm thinking about what we can do with this artist, what I can do myself over here, and how we…](https://sms4smile.com/quotes/jay-park/24-hours-a-day-i-m-thinking-about-what-we-can-do-with-this-artist/) [Jay Park](https://sms4smile.com/quotes/author/jay-park/) > [I don't stress at all. When other people say, 'I'm having a bad day,' I ask, 'How can you have a bad day for…](https://sms4smile.com/quotes/cloris-leachman/i-don-t-stress-at-all-when-other-people-say-i-m-having-a-bad-day-i/) [Cloris Leachman](https://sms4smile.com/quotes/author/cloris-leachman/) > [There's some people that are 24 hours with the baby and it doesn't make a difference. They could be anywhere.](https://sms4smile.com/quotes/gloria-estefan/there-s-some-people-that-are-24-hours-with-the-baby-and-it-doesn-t/) [Gloria Estefan](https://sms4smile.com/quotes/author/gloria-estefan/) > [If you think people are inherently good, you get rid of the police for 24 hours - see what happens.](https://sms4smile.com/quotes/sylvester-stallone/if-you-think-people-are-inherently-good-you-get-rid-of-the-police-for/) [Sylvester Stallone](https://sms4smile.com/quotes/author/sylvester-stallone/) > [If you are you, 24 hours a day, then you do not have to remember who you are supposed to be in different situations…](https://sms4smile.com/quotes/bill-dixon/if-you-are-you-24-hours-a-day-then-you-do-not-have-to-remember-who/) [Bill Dixon](https://sms4smile.com/quotes/author/bill-dixon/) > [The most important preliminary to the task of arranging one's life so that one may live fully and comfortably within one's daily budget of…](https://sms4smile.com/quotes/arnold-bennett/the-most-important-preliminary-to-the-task-of-arranging-one-s-life-so/) [Arnold Bennett](https://sms4smile.com/quotes/author/arnold-bennett/) > [It's quite a job, so to speak, when you can really be with your child for 21 out of 24 hours.](https://sms4smile.com/quotes/natalie-macmaster/it-s-quite-a-job-so-to-speak-when-you-can-really-be-with-your-child/) [Natalie MacMaster](https://sms4smile.com/quotes/author/natalie-macmaster/) > [“24 hours was not enough to savor all the beauty of her soul, the heart has the words with every pulse.”](https://sms4smile.com/quotes/sam-houssami/24-hours-was-not-enough-to-savor-all-the-beauty-of-her-soul-the-heart/) [Sam Houssami](https://sms4smile.com/quotes/author/sam-houssami/) > [The BBC, during its 24 hours on the air, plays a very wide range of stuff. And it's not commercial.](https://sms4smile.com/quotes/robin-trower/the-bbc-during-its-24-hours-on-the-air-plays-a-very-wide-range-of/) [Robin Trower](https://sms4smile.com/quotes/author/robin-trower/) > [If you are sitting on top of the world, remember it turns over every 24 hours.](https://sms4smile.com/quotes/nishan-panwar/if-you-are-sitting-on-top-of-the-world-remember-it-turns-over-every/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“There are 24 hours in a day, but my day is never complete without at least an hour of your time.”](https://sms4smile.com/quotes/timothy-joshua/there-are-24-hours-in-a-day-but-my-day-is-never-complete-without-at/) [Timothy Joshua](https://sms4smile.com/quotes/author/timothy-joshua/) > [Before you go to sleep, do not forget to say thanks for everything good that has happened to you in the last 24 hours.](https://sms4smile.com/quotes/roy-orbison/before-you-go-to-sleep-do-not-forget-to-say-thanks-for-everything/) [Roy Orbison](https://sms4smile.com/quotes/author/roy-orbison/) [Browse all 195 24 hours quotes ](https://sms4smile.com/quotes/about/24-hours/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Well, you can't be depressed and sad 24 hours a day.", "creator": { "@type": "Person", "name": "Julia Sweeney" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/julia-sweeney/well-you-can-t-be-depressed-and-sad-24-hours-a-day/", "about": { "@type": "Thing", "name": "24 hours" }, "@id": "https://sms4smile.com/quotes/julia-sweeney/well-you-can-t-be-depressed-and-sad-24-hours-a-day/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/029/julia-sweeney-20217_24-hours_well-you-can-t-be-depressed-and-sad-24-h_1679322.png", "contentUrl": "https://sms4smile.com/quotes/i/029/julia-sweeney-20217_24-hours_well-you-can-t-be-depressed-and-sad-24-h_1679322.png", "url": "https://sms4smile.com/quotes/i/029/julia-sweeney-20217_24-hours_well-you-can-t-be-depressed-and-sad-24-h_1679322.png", "width": 1080, "height": 1080, "caption": "“Well, you can't be depressed and sad 24 hours a day.” — Julia Sweeney", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Julia Sweeney", "item": "https://sms4smile.com/quotes/author/julia-sweeney/" }, { "@type": "ListItem", "position": 4, "name": "Well, you can't be depressed and...", "item": "https://sms4smile.com/quotes/julia-sweeney/well-you-can-t-be-depressed-and-sad-24-hours-a-day/" } ], "@id": "https://sms4smile.com/quotes/julia-sweeney/well-you-can-t-be-depressed-and-sad-24-hours-a-day/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```