--- title: "Meaning & Key Takeaway of: Everyone has bad days, and when you're…" description: "\"Everyone has bad days, and when you're having a bad day, you think, 'Here I am being singled out by a hostile, malicious universe that is picking exclu..." image: "https://sms4smile.com/quotes/i/8b2/judith-viorst-3988_bad_everyone-has-bad-days-and-when-you-re-ha_1562536.jpg" --- # Everyone has bad days, and when you're having a bad day… ![“Everyone has bad days, and when you're having a bad day, you think, 'Here I am being singled out by a hostile, malicious universe that is picking exclusively on me.' And then you read a book about bad days and realize they happen to everyone, not just tormented, persecuted you.” quote by Judith Viorst](https://sms4smile.com/quotes/i/8b2/judith-viorst-3988_bad_everyone-has-bad-days-and-when-you-re-ha_1562536.jpg) [Download](https://sms4smile.com/quotes/i/8b2/judith-viorst-3988_bad_everyone-has-bad-days-and-when-you-re-ha_1562536.jpg) [Open image](https://sms4smile.com/quotes/i/8b2/judith-viorst-3988_bad_everyone-has-bad-days-and-when-you-re-ha_1562536.jpg) > “Everyone has bad days, and when you're having a bad day, you think, 'Here I am being singled out by a hostile, malicious universe that is picking exclusively on me.' And then you read a book about bad days and realize they happen to everyone, not just tormented, persecuted you.” [Judith Viorst](https://sms4smile.com/quotes/author/judith-viorst/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Everyone experiences difficult moments; recognizing that they are universal reduces isolation and self‑pity. **In simple terms:** Bad days are normal. Key Takeaway Accept and share your struggles. Themes resilience empathy self‑compassion universality mental health Mood reflective supportive Type advice motivational When to use this quote - personal setbacks - work stress - health challenges - relationship issues - creative blocks Key Concepts psychology human experience commonality mindset Questions to Reflect On - What patterns appear in your bad days? - How can you support others during theirs? A Different Perspective Sharing may not always alleviate the feeling; some may need professional help. ★ ★ ★ ★ ★ No ratings yet [Bad](https://sms4smile.com/quotes/about/bad/) [Bad day](https://sms4smile.com/quotes/about/bad-day/) [Bad days](https://sms4smile.com/quotes/about/bad-days/) [Day](https://sms4smile.com/quotes/about/day/) [Having a bad day](https://sms4smile.com/quotes/about/having-a-bad-day/) [Having Bad](https://sms4smile.com/quotes/about/having-bad/) [Hostile Malicious](https://sms4smile.com/quotes/about/hostile-malicious-5864952/) [I am](https://sms4smile.com/quotes/about/i-am/) [Malicious Universe](https://sms4smile.com/quotes/about/malicious-universe-5864950/) [Read A Book](https://sms4smile.com/quotes/about/read-a-book/) [Singled Hostile](https://sms4smile.com/quotes/about/singled-hostile-5864949/) [Tormented Persecuted](https://sms4smile.com/quotes/about/tormented-persecuted-5864951/) [Universe](https://sms4smile.com/quotes/about/universe/) ## Related quotes > [If you're having a bad day already and everybody is just asking you petty questions, it drives people to the edge, or something really…](https://sms4smile.com/quotes/jess-weixler/if-you-re-having-a-bad-day-already-and-everybody-is-just-asking-you/) [Jess Weixler](https://sms4smile.com/quotes/author/jess-weixler/) > [I don't think you should try to be anything you're not. If you're not smiling all the time or always happy - I don't…](https://sms4smile.com/quotes/elle-fanning/i-don-t-think-you-should-try-to-be-anything-you-re-not-if-you-re-not/) [Elle Fanning](https://sms4smile.com/quotes/author/elle-fanning/) > [If you're having a bad day, or you're having a bad career, go to Manila. They'll bring your spirits up.](https://sms4smile.com/quotes/gilbert-arenas/if-you-re-having-a-bad-day-or-you-re-having-a-bad-career-go-to-manila/) [Gilbert Arenas](https://sms4smile.com/quotes/author/gilbert-arenas/) > [If you have something to get off of your chest, there is a proper way to do it. Everybody has a bad day, and,…](https://sms4smile.com/quotes/donald-faison/if-you-have-something-to-get-off-of-your-chest-there-is-a-proper-way/) [Donald Faison](https://sms4smile.com/quotes/author/donald-faison/) > [If you think you're having a bad day just picture a T-Rex trying to masturbate.](https://sms4smile.com/quotes/anonymous/if-you-think-you-re-having-a-bad-day-just-picture-a-t-rex-trying-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [How many bad thoughts do you have to string together to end up having a bad day?](https://sms4smile.com/quotes/lee-kemp/how-many-bad-thoughts-do-you-have-to-string-together-to-end-up-having/) [Lee Kemp](https://sms4smile.com/quotes/author/lee-kemp/) > [She was more of a friend, someone you could talk to if you were just having a bad day.](https://sms4smile.com/quotes/cher-lloyd/she-was-more-of-a-friend-someone-you-could-talk-to-if-you-were-just/) [Cher Lloyd](https://sms4smile.com/quotes/author/cher-lloyd/) > [Instead of having a bad day, be thankful you have the day!](https://sms4smile.com/quotes/nishan-panwar/instead-of-having-a-bad-day-be-thankful-you-have-the-day/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [That Moment When You're Having a Bad Day So You Lock yourself In Your Room And StartSinging And You Realize Your Singing Is Worse…](https://sms4smile.com/quotes/anonymous/that-moment-when-you-re-having-a-bad-day-so-you-lock-yourself-in-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you think you're having a bad day, just remember, somebody is going to have Snooki as a mom.](https://sms4smile.com/quotes/anonymous/if-you-think-you-re-having-a-bad-day-just-remember-somebody-is-going/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm having a bad day, nothing ever seems to go my way. Everybody needs to go away, why because I'm having a bad day.](https://sms4smile.com/quotes/asher-roth/i-m-having-a-bad-day-nothing-ever-seems-to-go-my-way-everybody-needs/) [Asher Roth](https://sms4smile.com/quotes/author/asher-roth/) > [“If you're having a bad day, just remember, like my videos, life will only get better!”](https://sms4smile.com/quotes/chloe-huang/if-you-re-having-a-bad-day-just-remember-like-my-videos-life-will/) [Chloe Huang](https://sms4smile.com/quotes/author/chloe-huang/) > [If I'm having a bad day, all I have to do is look at you and I'm smiling.](https://sms4smile.com/quotes/lillie-garza/if-i-m-having-a-bad-day-all-i-have-to-do-is-look-at-you-and-i-m/) [Lillie Garza](https://sms4smile.com/quotes/author/lillie-garza/) > [But just remember, the next time you see a person, do not judge whats on the outside, we could be having a bad day.](https://sms4smile.com/quotes/nate/but-just-remember-the-next-time-you-see-a-person-do-not-judge-whats/) [Nate](https://sms4smile.com/quotes/author/nate/) > [If you're having a bad day, get on with your job, because you having a bad day can affect everyone around you.](https://sms4smile.com/quotes/daniel-radcliffe/if-you-re-having-a-bad-day-get-on-with-your-job-because-you-having-a/) [Daniel Radcliffe](https://sms4smile.com/quotes/author/daniel-radcliffe/) ## More by Judith Viorst > [I actually sat down and started three Alexanders at the same time. Two of them went in the trash and got stomped on because…](https://sms4smile.com/quotes/judith-viorst/i-actually-sat-down-and-started-three-alexanders-at-the-same-time-two/) [Judith Viorst](https://sms4smile.com/quotes/author/judith-viorst/) > [I don't intend to stop showing a little cleavage. Nor do I intend to stop flashing a little thigh.](https://sms4smile.com/quotes/judith-viorst/i-don-t-intend-to-stop-showing-a-little-cleavage-nor-do-i-intend-to/) [Judith Viorst](https://sms4smile.com/quotes/author/judith-viorst/) > [as we acquire new aches and new pains, our health care is, of necessity, being supplied by internists, cardiologists, dermatologists, podiatrists, urologists, periodontists, gynecologists…](https://sms4smile.com/quotes/judith-viorst/as-we-acquire-new-aches-and-new-pains-our-health-care-is-of-necessity/) [Judith Viorst](https://sms4smile.com/quotes/author/judith-viorst/) > [There is a time to separate from our mother. 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The connection…](https://sms4smile.com/quotes/judith-viorst/we-will-have-to-give-up-the-hope-that-if-we-try-hard-we-somehow-will/) [Judith Viorst](https://sms4smile.com/quotes/author/judith-viorst/) > [Recognize joy when it arrives in the plain brown wrappings of everyday life.](https://sms4smile.com/quotes/judith-viorst/recognize-joy-when-it-arrives-in-the-plain-brown-wrappings-of/) [Judith Viorst](https://sms4smile.com/quotes/author/judith-viorst/) > [“Strength is the capacity to break a Hershey bar into four pieces with your bare hands - and then eat just one of the…](https://sms4smile.com/quotes/judith-viorst/strength-is-the-capacity-to-break-a-hershey-bar-into-four-pieces-with/) [Judith Viorst](https://sms4smile.com/quotes/author/judith-viorst/) > [The best I can do is, it's like a 'ding!' You're writing, and then something starts falling into place, and you hear or feel…](https://sms4smile.com/quotes/judith-viorst/the-best-i-can-do-is-it-s-like-a-ding-you-re-writing-and-then/) [Judith Viorst](https://sms4smile.com/quotes/author/judith-viorst/) > [Don't let anything sneak past you. Don't say, 'Well, oh, I'll take a picture and put it in my photograph album.' I notice it…](https://sms4smile.com/quotes/judith-viorst/don-t-let-anything-sneak-past-you-don-t-say-well-oh-i-ll-take-a/) [Judith Viorst](https://sms4smile.com/quotes/author/judith-viorst/) > [We lost not only through death, but also by leaving and being left, by changing and letting go and moving on. And our losses…](https://sms4smile.com/quotes/judith-viorst/we-lost-not-only-through-death-but-also-by-leaving-and-being-left-by/) [Judith Viorst](https://sms4smile.com/quotes/author/judith-viorst/) > [Not listening is probably the commonest unkindness of married life, and one that creates - more devastatingly than an eternity of forgotten birthdays and…](https://sms4smile.com/quotes/judith-viorst/not-listening-is-probably-the-commonest-unkindness-of-married-life/) [Judith Viorst](https://sms4smile.com/quotes/author/judith-viorst/) > [Because we believe ourselves to be better parents than our parents, we expect to produce better children than they produced.](https://sms4smile.com/quotes/judith-viorst/because-we-believe-ourselves-to-be-better-parents-than-our-parents-we/) [Judith Viorst](https://sms4smile.com/quotes/author/judith-viorst/) [Explore all 118 Judith Viorst quotes ](https://sms4smile.com/quotes/author/judith-viorst/) ## More Bad quotes > [If I am going to be phased out by whatever powers, then I want people to know that it is not because I am…](https://sms4smile.com/quotes/parvathy/if-i-am-going-to-be-phased-out-by-whatever-powers-then-i-want-people/) [Parvathy](https://sms4smile.com/quotes/author/parvathy/) > [Sometimes I'm in a bad mood, sometimes I'm in a good mood. It's like everyone else.](https://sms4smile.com/quotes/tricky/sometimes-i-m-in-a-bad-mood-sometimes-i-m-in-a-good-mood-it-s-like/) [Tricky](https://sms4smile.com/quotes/author/tricky/) > [Unfortunately, we all go through bad phases.](https://sms4smile.com/quotes/sushmita-sen/unfortunately-we-all-go-through-bad-phases/) [Sushmita Sen](https://sms4smile.com/quotes/author/sushmita-sen/) > [The Derby experience had not been good for me and the way it finished left a very bad taste in my mouth so I…](https://sms4smile.com/quotes/nigel-pearson/the-derby-experience-had-not-been-good-for-me-and-the-way-it-finished/) [Nigel Pearson](https://sms4smile.com/quotes/author/nigel-pearson/) > [What people tend to forget is the journey that I had getting to Formula One. 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When I argue with him on the kind of music he is listening to, he…](https://sms4smile.com/quotes/zeenat-aman/i-listen-to-heavy-metal-thanks-to-my-son-when-i-argue-with-him-on-the/) [Zeenat Aman](https://sms4smile.com/quotes/author/zeenat-aman/) > [I've said it before, good people are forced to do bad things.](https://sms4smile.com/quotes/angus-cloud/i-ve-said-it-before-good-people-are-forced-to-do-bad-things/) [Angus Cloud](https://sms4smile.com/quotes/author/angus-cloud/) > [“If any woman opens her legs for you, don't feel so lucky to be fed with nonsense, she has been a bitch for a…](https://sms4smile.com/quotes/michael-bassey-johnson/if-any-woman-opens-her-legs-for-you-don-t-feel-so-lucky-to-be-fed/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [One thing I always tell players is that there are three bad things: Nothing good happens after midnight, nothing good happens when you're around…](https://sms4smile.com/quotes/nick-saban/one-thing-i-always-tell-players-is-that-there-are-three-bad-things/) [Nick Saban](https://sms4smile.com/quotes/author/nick-saban/) > [Everybody has bad days, but how you respond to it is a testament to whether you are a winner or a loser.](https://sms4smile.com/quotes/aaron-gordon/everybody-has-bad-days-but-how-you-respond-to-it-is-a-testament-to/) [Aaron Gordon](https://sms4smile.com/quotes/author/aaron-gordon/) > [Obviously I'm very grateful 'Bad Guy' is doing so well - it's shocking and surprising and gratifying - but I do think it's important…](https://sms4smile.com/quotes/finneas/obviously-i-m-very-grateful-bad-guy-is-doing-so-well-it-s-shocking/) [Finneas](https://sms4smile.com/quotes/author/finneas/) > [I felt pretty good growing up. 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So I feel bad about spending excess amount of money on things.](https://sms4smile.com/quotes/syd/my-conscience-is-really-active-so-i-feel-bad-about-spending-excess/) [Syd](https://sms4smile.com/quotes/author/syd/) [Browse all 7,973 Bad quotes ](https://sms4smile.com/quotes/about/bad/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Everyone has bad days, and when you're having a bad day, you think, 'Here I am being singled out by a hostile, malicious universe that is picking exclusively on me.' 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