--- title: "Meaning & Key Takeaway of: What is emotional freedom? It means…" description: "\"“What is emotional freedom? It means increasing your ability to love by cultivating positive emotions and being able to compassionately witness and tra..." image: "https://sms4smile.com/quotes/i/26e/judith-orloff-7344_ability-to-love_what-is-emotional-freedom-it-means-incre_454954.jpg" --- # What is emotional freedom? It means increasing your… ![“What is emotional freedom? It means increasing your ability to love by cultivating positive emotions and being able to compassionately witness and transform negative ones, whether they’re yours or another’s.” quote by Judith Orloff](https://sms4smile.com/quotes/i/26e/judith-orloff-7344_ability-to-love_what-is-emotional-freedom-it-means-incre_454954.jpg) [Download](https://sms4smile.com/quotes/i/26e/judith-orloff-7344_ability-to-love_what-is-emotional-freedom-it-means-incre_454954.jpg) [Open image](https://sms4smile.com/quotes/i/26e/judith-orloff-7344_ability-to-love_what-is-emotional-freedom-it-means-incre_454954.jpg) > ““What is emotional freedom? It means increasing your ability to love by cultivating positive emotions and being able to compassionately witness and transform negative ones, whether they’re yours or another’s.”” [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotional freedom is expanding love capacity by nurturing positive feelings and skillfully observing and transforming negative emotions in ourselves and others. **In simple terms:** Grow love, manage negativity. Key Takeaway Cultivate positivity, practice compassionate awareness. Themes self‑growth emotional intelligence compassion Mood calm hopeful reflective Type advice philosophical When to use this quote - personal relationships - therapy sessions - conflict resolution - team leadership Key Concepts mindfulness emotional regulation psychology Questions to Reflect On - How can you turn personal pain into growth? - What practices help you witness negativity without judgment? A Different Perspective May overlook systemic factors that limit emotional expression. ★ ★ ★ ★ ★ No ratings yet [Ability to love](https://sms4smile.com/quotes/about/ability-to-love/) [Freedom](https://sms4smile.com/quotes/about/freedom/) ## Related quotes > [By focusing on love and cultivating an internal security, we can start to take the steps in our lives to create profound change.](https://sms4smile.com/quotes/isha-judd/by-focusing-on-love-and-cultivating-an-internal-security-we-can-start/) [Isha Judd](https://sms4smile.com/quotes/author/isha-judd/) > [You possess an intuitive intelligence so powerful it can help you heal, relieve stress, and find emotional freedom](https://sms4smile.com/quotes/judith-orloff/you-possess-an-intuitive-intelligence-so-powerful-it-can-help-you/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [“Always, emotional freedom involves choosing where you put your attention.”](https://sms4smile.com/quotes/judith-orloff/always-emotional-freedom-involves-choosing-where-you-put-your/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [How long can a man live on the outside before he loses his ability to love? How long before there's no more hope?](https://sms4smile.com/quotes/elizabeth-lowell/how-long-can-a-man-live-on-the-outside-before-he-loses-his-ability-to/) [Elizabeth Lowell](https://sms4smile.com/quotes/author/elizabeth-lowell/) > [“In this universe we are given two gifts: the ability to love, and the ability to ask questions. Which are, at the same time,…](https://sms4smile.com/quotes/mary-oliver/in-this-universe-we-are-given-two-gifts-the-ability-to-love-and-the-2/) [Mary Oliver](https://sms4smile.com/quotes/author/mary-oliver/) > [“the ability to love; the courage and strength it takes to love a person, no matter how different they are. Forgiving that they have…](https://sms4smile.com/quotes/j-m-sevilla/the-ability-to-love-the-courage-and-strength-it-takes-to-love-a/) [J.M. Sevilla](https://sms4smile.com/quotes/author/j-m-sevilla/) > [“We find our humanity—our will to live and our ability to love—in our connections to one another.”](https://sms4smile.com/quotes/sheryl-sandberg/we-find-our-humanity-our-will-to-live-and-our-ability-to-love-in-our/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [“they had an instictive ability to love, so that when they encountered each other, they fitted together in a way that made the two…](https://sms4smile.com/quotes/garth-nix/they-had-an-instictive-ability-to-love-so-that-when-they-encountered/) [Garth Nix](https://sms4smile.com/quotes/author/garth-nix/) > [“It is our ability to love that makes us most like the Creator…but to love in the face of loss and pain makes us…](https://sms4smile.com/quotes/douglas-patten/it-is-our-ability-to-love-that-makes-us-most-like-the-creator-but-to/) Douglas Patten > [“With practice, you will find that not resisting holds the secret to many spiritual experiences, including the ability to love.”](https://sms4smile.com/quotes/deepak-chopra/with-practice-you-will-find-that-not-resisting-holds-the-secret-to/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Paradoxically, the ability to be alone is the condition for the ability to love.](https://sms4smile.com/quotes/erich-fromm/paradoxically-the-ability-to-be-alone-is-the-condition-for-the/) [Erich Fromm](https://sms4smile.com/quotes/author/erich-fromm/) > [“ No more. The yin fen has taken so much from me: my family, the years of my life, the strength in my body,…](https://sms4smile.com/quotes/cassandra-clare/no-more-the-yin-fen-has-taken-so-much-from-me-my-family-the-years-of/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [What makes us human is not our mind but our heart, not our ability to think but our ability to love.](https://sms4smile.com/quotes/anonymous/what-makes-us-human-is-not-our-mind-but-our-heart-not-our-ability-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [In this universe we are given two gifts: the ability to love and the ability to question. Which are, at the same time, the…](https://sms4smile.com/quotes/mary-oliver/in-this-universe-we-are-given-two-gifts-the-ability-to-love-and-the/) [Mary Oliver](https://sms4smile.com/quotes/author/mary-oliver/) > [“It is hardly necessary to stress the fact that the ability to love as an act of giving depends on the character development of…](https://sms4smile.com/quotes/erich-fromm/it-is-hardly-necessary-to-stress-the-fact-that-the-ability-to-love-as/) [Erich Fromm](https://sms4smile.com/quotes/author/erich-fromm/) ## More by Judith Orloff > [The art of communicating is to speak with a non judging sensitivity and mean it rather than impulsively verbalizing whatever feelings arise; there's no…](https://sms4smile.com/quotes/judith-orloff/the-art-of-communicating-is-to-speak-with-a-non-judging-sensitivity/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [The relationship with your self is the most important relationship you'll ever have.](https://sms4smile.com/quotes/judith-orloff/the-relationship-with-your-self-is-the-most-important-relationship/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [Certain people give off positive energy, others negative. It's the quality of someone's being, a measure of the love with which they've led their…](https://sms4smile.com/quotes/judith-orloff/certain-people-give-off-positive-energy-others-negative-it-s-the/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [If you want to surrender to creativity, surrender to creation.](https://sms4smile.com/quotes/judith-orloff/if-you-want-to-surrender-to-creativity-surrender-to-creation/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [“Always, emotional freedom involves choosing where you put your attention.”](https://sms4smile.com/quotes/judith-orloff/always-emotional-freedom-involves-choosing-where-you-put-your/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [As a skilled psychologist, Dr. Reznick draws from her wealth of experience to offer children and parents a treasure trove of skills to relieve…](https://sms4smile.com/quotes/judith-orloff/as-a-skilled-psychologist-dr-reznick-draws-from-her-wealth-of/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [Surrender to life today. Don't fight anything. Just enjoy the flow.](https://sms4smile.com/quotes/judith-orloff/surrender-to-life-today-don-t-fight-anything-just-enjoy-the-flow/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [Whenever your well-being feels at risk around certain people, make a tactful and swift exit.](https://sms4smile.com/quotes/judith-orloff/whenever-your-well-being-feels-at-risk-around-certain-people-make-a/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [Stop protesting the hand you've been dealt! Become partners with your life instead of making it an exhausting wrestling match.](https://sms4smile.com/quotes/judith-orloff/stop-protesting-the-hand-you-ve-been-dealt-become-partners-with-your/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [Illness sets the stage for the opening of our hearts.](https://sms4smile.com/quotes/judith-orloff/illness-sets-the-stage-for-the-opening-of-our-hearts/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [When you have no idea how to surrender and you're tied up in knots, JUST BREATHE!](https://sms4smile.com/quotes/judith-orloff/when-you-have-no-idea-how-to-surrender-and-you-re-tied-up-in-knots/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [Look at your life as your main career and your divine classroom.](https://sms4smile.com/quotes/judith-orloff/look-at-your-life-as-your-main-career-and-your-divine-classroom/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [“Intuition intelligently informs patience. It’ll convey when to have it and if something is worth working on or waiting for.”](https://sms4smile.com/quotes/judith-orloff/intuition-intelligently-informs-patience-it-ll-convey-when-to-have-it/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [Being a control freak makes us tense, stressed out, and unpleasant to be with.](https://sms4smile.com/quotes/judith-orloff/being-a-control-freak-makes-us-tense-stressed-out-and-unpleasant-to/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [A woman isn't very powerful without her intuition.](https://sms4smile.com/quotes/judith-orloff/a-woman-isn-t-very-powerful-without-her-intuition/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) [Explore all 92 Judith Orloff quotes ](https://sms4smile.com/quotes/author/judith-orloff/) ## More Ability to love quotes > [“It is hardly necessary to stress the fact that the ability to love as an act of giving depends on the character development of…](https://sms4smile.com/quotes/erich-fromm/it-is-hardly-necessary-to-stress-the-fact-that-the-ability-to-love-as/) [Erich Fromm](https://sms4smile.com/quotes/author/erich-fromm/) > [In this universe we are given two gifts: the ability to love and the ability to question. Which are, at the same time, the…](https://sms4smile.com/quotes/mary-oliver/in-this-universe-we-are-given-two-gifts-the-ability-to-love-and-the/) [Mary Oliver](https://sms4smile.com/quotes/author/mary-oliver/) > [What makes us human is not our mind but our heart, not our ability to think but our ability to love.](https://sms4smile.com/quotes/anonymous/what-makes-us-human-is-not-our-mind-but-our-heart-not-our-ability-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The absent and inert girl hanging dreamless from my arms is no more foreign to me than the door or window through which I…](https://sms4smile.com/quotes/georges-bataille/the-absent-and-inert-girl-hanging-dreamless-from-my-arms-is-no-more/) [Georges Bataille](https://sms4smile.com/quotes/author/georges-bataille/) > [“Life is difficult and people are imperfect. Unable to cope with the vagaries of this world, everyone makes mistakes. True love is the ability…](https://sms4smile.com/quotes/devdutt-pattanaik/life-is-difficult-and-people-are-imperfect-unable-to-cope-with-the/) [Devdutt Pattanaik](https://sms4smile.com/quotes/author/devdutt-pattanaik/) > [When I speak about attention, I mean literally, "How much attention can we pay to ourselves?" As children, sometimes we cannot hold our attention…](https://sms4smile.com/quotes/brooke-medicine-eagle/when-i-speak-about-attention-i-mean-literally-how-much-attention-can/) Brooke Medicine Eagle > [“ No more. The yin fen has taken so much from me: my family, the years of my life, the strength in my body,…](https://sms4smile.com/quotes/cassandra-clare/no-more-the-yin-fen-has-taken-so-much-from-me-my-family-the-years-of/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [Paradoxically, the ability to be alone is the condition for the ability to love.](https://sms4smile.com/quotes/erich-fromm/paradoxically-the-ability-to-be-alone-is-the-condition-for-the/) [Erich Fromm](https://sms4smile.com/quotes/author/erich-fromm/) > [Do you know what the definition of insane is? Yes. It’s the inability to relate to another human being. It’s the inability to love.](https://sms4smile.com/quotes/richard-yates/do-you-know-what-the-definition-of-insane-is-yes-it-s-the-inability/) [Richard Yates](https://sms4smile.com/quotes/author/richard-yates/) > [“With practice, you will find that not resisting holds the secret to many spiritual experiences, including the ability to love.”](https://sms4smile.com/quotes/deepak-chopra/with-practice-you-will-find-that-not-resisting-holds-the-secret-to/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The greatest gift God gave us is also our greatest curse, which is the free will. We are made in God's image, the Bible…](https://sms4smile.com/quotes/rick-warren/the-greatest-gift-god-gave-us-is-also-our-greatest-curse-which-is-the/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“Higley was here.” “James Higley?” Thomas’s expression went flat. “You jest.” Nathaniel shook his head. “He was here after church services.” The memory stabbed…](https://sms4smile.com/quotes/amber-lynn-perry/higley-was-here-james-higley-thomas-s-expression-went-flat-you-jest/) [Amber Lynn Perry](https://sms4smile.com/quotes/author/amber-lynn-perry/) > [“It sickens me to think of you a prevalence of void unholy immovable damned. gifts. an overblown sense of his own importance. I wish…](https://sms4smile.com/quotes/janet-fitch/it-sickens-me-to-think-of-you-a-prevalence-of-void-unholy-immovable/) [Janet Fitch](https://sms4smile.com/quotes/author/janet-fitch/) > [The solution for mankind is of a spiritual nature. It is not a political or religious solution. It's the ability to love each other.…](https://sms4smile.com/quotes/ziggy-marley/the-solution-for-mankind-is-of-a-spiritual-nature-it-is-not-a/) [Ziggy Marley](https://sms4smile.com/quotes/author/ziggy-marley/) > [“Remember Grace, if you let anger into your heart, it will push out your ability to love.”](https://sms4smile.com/quotes/bree-despain/remember-grace-if-you-let-anger-into-your-heart-it-will-push-out-your/) [Bree Despain](https://sms4smile.com/quotes/author/bree-despain/) [Browse all 161 Ability to love quotes ](https://sms4smile.com/quotes/about/ability-to-love/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“What is emotional freedom? It means increasing your ability to love by cultivating positive emotions and being able to compassionately witness and transform negative ones, whether they’re yours or another’s.”", "creator": { "@type": "Person", "name": "Judith Orloff" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/judith-orloff/what-is-emotional-freedom-it-means-increasing-your-ability-to-love-by/", "about": { "@type": "Thing", "name": "Ability to love" }, "@id": "https://sms4smile.com/quotes/judith-orloff/what-is-emotional-freedom-it-means-increasing-your-ability-to-love-by/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/26e/judith-orloff-7344_ability-to-love_what-is-emotional-freedom-it-means-incre_454954.jpg", "contentUrl": "https://sms4smile.com/quotes/i/26e/judith-orloff-7344_ability-to-love_what-is-emotional-freedom-it-means-incre_454954.jpg", "url": "https://sms4smile.com/quotes/i/26e/judith-orloff-7344_ability-to-love_what-is-emotional-freedom-it-means-incre_454954.jpg", "width": 1080, "height": 1080, "caption": "“What is emotional freedom? It means increasing your ability to love by cultivating positive emotions and…” — Judith Orloff", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Judith Orloff", "item": "https://sms4smile.com/quotes/author/judith-orloff/" }, { "@type": "ListItem", "position": 4, "name": "“What is emotional freedom? It means...", "item": "https://sms4smile.com/quotes/judith-orloff/what-is-emotional-freedom-it-means-increasing-your-ability-to-love-by/" } ], "@id": "https://sms4smile.com/quotes/judith-orloff/what-is-emotional-freedom-it-means-increasing-your-ability-to-love-by/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```