--- title: "Meaning & Key Takeaway of: It's not the burden of your mate or…" description: "\"It's not the burden of your mate or anyone else to heal your emotional issues.\" — Judith Orloff" image: "https://sms4smile.com/quotes/i/b55/judith-orloff-7344_burden_it-s-not-the-burden-of-your-mate-or-anyo_1592216.jpg" --- # It's not the burden of your mate or anyone else to heal… ![“It's not the burden of your mate or anyone else to heal your emotional issues.” quote by Judith Orloff](https://sms4smile.com/quotes/i/b55/judith-orloff-7344_burden_it-s-not-the-burden-of-your-mate-or-anyo_1592216.jpg) [Download](https://sms4smile.com/quotes/i/b55/judith-orloff-7344_burden_it-s-not-the-burden-of-your-mate-or-anyo_1592216.jpg) [Open image](https://sms4smile.com/quotes/i/b55/judith-orloff-7344_burden_it-s-not-the-burden-of-your-mate-or-anyo_1592216.jpg) > “It's not the burden of your mate or anyone else to heal your emotional issues.” [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. You are responsible for your own emotional well‑being; others cannot fix your inner wounds. **In simple terms:** You must heal yourself, not rely on others. Key Takeaway Take ownership of your emotional health. Themes self‑responsibility emotional health boundaries Mood reflective empowering Type advice self‑help When to use this quote - personal therapy - relationship counseling - stress management - self‑help workshops Key Concepts psychology self‑care Questions to Reflect On - What steps can you take today to address your own emotional wounds? - How do you set healthy boundaries with loved ones? A Different Perspective Relying on others can delay personal growth. ★ ★ ★ ★ ★ No ratings yet [Burden](https://sms4smile.com/quotes/about/burden/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [Issues](https://sms4smile.com/quotes/about/issues/) ## Related quotes > [“That goes for old wounds, too, you know. I really wish we'd had the chance to talk before this," he says, cracking the window…](https://sms4smile.com/quotes/laura-wiess/that-goes-for-old-wounds-too-you-know-i-really-wish-we-d-had-the/) [Laura Wiess](https://sms4smile.com/quotes/author/laura-wiess/) > [To heal emotional pain, we need to acknowledge it first.](https://sms4smile.com/quotes/chanda-kaushik/to-heal-emotional-pain-we-need-to-acknowledge-it-first/) [Chanda Kaushik](https://sms4smile.com/quotes/author/chanda-kaushik/) > [“To heal physically, one must heal the emotional aspect of the issue first or it will resurface in another way.”](https://sms4smile.com/quotes/stephen-richards/to-heal-physically-one-must-heal-the-emotional-aspect-of-the-issue/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [Sex helps your mind heal from emotional & painful memories, increasing happiness.](https://sms4smile.com/quotes/anonymous/sex-helps-your-mind-heal-from-emotional-painful-memories-increasing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Time doesn’t heal emotional pain, you need to learn how to let go.](https://sms4smile.com/quotes/roy-t-bennett/time-doesn-t-heal-emotional-pain-you-need-to-learn-how-to-let-go/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [Emotional Pain is the worst because physical pain can heal, but emotional pain will forever be there.](https://sms4smile.com/quotes/nishan-panwar/emotional-pain-is-the-worst-because-physical-pain-can-heal-but/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“...the people who take their coffee orders far too personally, who have deep-seated emotional issues about how many pumps of mocha they get.”](https://sms4smile.com/quotes/sandy-hall/the-people-who-take-their-coffee-orders-far-too-personally-who-have/) [Sandy Hall](https://sms4smile.com/quotes/author/sandy-hall/) > [“If you are a parent trying to determine if psychiatric medications are appropriate for your child, remember one thing: Most of these drugs have…](https://sms4smile.com/quotes/gwen-olsen/if-you-are-a-parent-trying-to-determine-if-psychiatric-medications/) Gwen Olsen > [“People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues…](https://sms4smile.com/quotes/charlette-mikulka/people-who-seek-psychotherapy-for-psychological-behavioral-or/) Charlette Mikulka > [Now the truth is, writing is a great way to deal with a lot of difficult emotional issues. It can be very therapeutic, but…](https://sms4smile.com/quotes/patrick-rothfuss/now-the-truth-is-writing-is-a-great-way-to-deal-with-a-lot-of/) [Patrick Rothfuss](https://sms4smile.com/quotes/author/patrick-rothfuss/) > [Is it fair to have a bunch of kids help solve your emotional issues? Of course not.](https://sms4smile.com/quotes/nadya-suleman/is-it-fair-to-have-a-bunch-of-kids-help-solve-your-emotional-issues/) [Nadya Suleman](https://sms4smile.com/quotes/author/nadya-suleman/) > [“Children from broken homes sometimes develop serious emotional issues which can result in delinquency or even substance abuse.”](https://sms4smile.com/quotes/ian-tuhovsky/children-from-broken-homes-sometimes-develop-serious-emotional-issues/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) > [“working on key emotional issues at their source, lays the groundwork for more solid intimate relationships in the present or future.”](https://sms4smile.com/quotes/harriet-lerner/working-on-key-emotional-issues-at-their-source-lays-the-groundwork/) [Harriet Lerner](https://sms4smile.com/quotes/author/harriet-lerner/) > [Once you learn what the disease or physical block has to teach you and finally let go of the emotional issues stored in the…](https://sms4smile.com/quotes/brandon-bays/once-you-learn-what-the-disease-or-physical-block-has-to-teach-you/) [Brandon Bays](https://sms4smile.com/quotes/author/brandon-bays/) > [“How to distract Scorpius from difficult emotional issues. Take him to a library.”](https://sms4smile.com/quotes/john-tiffany/how-to-distract-scorpius-from-difficult-emotional-issues-take-him-to/) [John Tiffany](https://sms4smile.com/quotes/author/john-tiffany/) ## More by Judith Orloff > [The art of communicating is to speak with a non judging sensitivity and mean it rather than impulsively verbalizing whatever feelings arise; there's no…](https://sms4smile.com/quotes/judith-orloff/the-art-of-communicating-is-to-speak-with-a-non-judging-sensitivity/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [The relationship with your self is the most important relationship you'll ever have.](https://sms4smile.com/quotes/judith-orloff/the-relationship-with-your-self-is-the-most-important-relationship/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [Certain people give off positive energy, others negative. It's the quality of someone's being, a measure of the love with which they've led their…](https://sms4smile.com/quotes/judith-orloff/certain-people-give-off-positive-energy-others-negative-it-s-the/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [If you want to surrender to creativity, surrender to creation.](https://sms4smile.com/quotes/judith-orloff/if-you-want-to-surrender-to-creativity-surrender-to-creation/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [“Always, emotional freedom involves choosing where you put your attention.”](https://sms4smile.com/quotes/judith-orloff/always-emotional-freedom-involves-choosing-where-you-put-your/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [As a skilled psychologist, Dr. Reznick draws from her wealth of experience to offer children and parents a treasure trove of skills to relieve…](https://sms4smile.com/quotes/judith-orloff/as-a-skilled-psychologist-dr-reznick-draws-from-her-wealth-of/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [Surrender to life today. Don't fight anything. Just enjoy the flow.](https://sms4smile.com/quotes/judith-orloff/surrender-to-life-today-don-t-fight-anything-just-enjoy-the-flow/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [Whenever your well-being feels at risk around certain people, make a tactful and swift exit.](https://sms4smile.com/quotes/judith-orloff/whenever-your-well-being-feels-at-risk-around-certain-people-make-a/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [Stop protesting the hand you've been dealt! Become partners with your life instead of making it an exhausting wrestling match.](https://sms4smile.com/quotes/judith-orloff/stop-protesting-the-hand-you-ve-been-dealt-become-partners-with-your/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [Illness sets the stage for the opening of our hearts.](https://sms4smile.com/quotes/judith-orloff/illness-sets-the-stage-for-the-opening-of-our-hearts/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [When you have no idea how to surrender and you're tied up in knots, JUST BREATHE!](https://sms4smile.com/quotes/judith-orloff/when-you-have-no-idea-how-to-surrender-and-you-re-tied-up-in-knots/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [Look at your life as your main career and your divine classroom.](https://sms4smile.com/quotes/judith-orloff/look-at-your-life-as-your-main-career-and-your-divine-classroom/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [“What is emotional freedom? It means increasing your ability to love by cultivating positive emotions and being able to compassionately witness and transform negative…](https://sms4smile.com/quotes/judith-orloff/what-is-emotional-freedom-it-means-increasing-your-ability-to-love-by/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [“Intuition intelligently informs patience. It’ll convey when to have it and if something is worth working on or waiting for.”](https://sms4smile.com/quotes/judith-orloff/intuition-intelligently-informs-patience-it-ll-convey-when-to-have-it/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) > [Being a control freak makes us tense, stressed out, and unpleasant to be with.](https://sms4smile.com/quotes/judith-orloff/being-a-control-freak-makes-us-tense-stressed-out-and-unpleasant-to/) [Judith Orloff](https://sms4smile.com/quotes/author/judith-orloff/) [Explore all 92 Judith Orloff quotes ](https://sms4smile.com/quotes/author/judith-orloff/) ## More Burden quotes > [Everything I do is more memorable and I understand music more than ever now. It's not a burden to me.](https://sms4smile.com/quotes/seungri/everything-i-do-is-more-memorable-and-i-understand-music-more-than/) [Seungri](https://sms4smile.com/quotes/author/seungri/) > [I am at a point in my life where everything I have worked for starts to look like a burden, a weight on my…](https://sms4smile.com/quotes/simone-abou-samra/i-am-at-a-point-in-my-life-where-everything-i-have-worked-for-starts/) Simone Abou Samra > [Trump's enduring appeal is a resource to be harnessed by the Republican Party, not a burden to be jettisoned.](https://sms4smile.com/quotes/miranda-devine/trump-s-enduring-appeal-is-a-resource-to-be-harnessed-by-the/) [Miranda Devine](https://sms4smile.com/quotes/author/miranda-devine/) > [We want to free our citizens from the burden of excessive paper documents in every office. We want paperless transactions. We will set up…](https://sms4smile.com/quotes/narendra-modi/we-want-to-free-our-citizens-from-the-burden-of-excessive-paper/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [We cannot go back in time and change the past, but we can repent. The Savior can wipe away our tears of regret and…](https://sms4smile.com/quotes/dieter-f-uchtdorf/we-cannot-go-back-in-time-and-change-the-past-but-we-can-repent-the/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [The world around us is an increasingly hostile and sinful place. Occasionally that splashes onto us, and perhaps, in the case of a few…](https://sms4smile.com/quotes/jeffrey-r-holland/the-world-around-us-is-an-increasingly-hostile-and-sinful-place/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > ['Inequality' has become the political theme/slogan of our time in both Europe and the U.S., yet political leaders do not even bother to consider…](https://sms4smile.com/quotes/paul-singer/inequality-has-become-the-political-theme-slogan-of-our-time-in-both/) [Paul Singer](https://sms4smile.com/quotes/author/paul-singer/) > [With those who are willing to join, let us cooperate to reduce the burden of arms, to strengthen the structure of peace, to lift…](https://sms4smile.com/quotes/richard-m-nixon/with-those-who-are-willing-to-join-let-us-cooperate-to-reduce-the/) [Richard M. Nixon](https://sms4smile.com/quotes/author/richard-m-nixon/) > [“What a burden it must be to know all the terrible things you've done and support it with arms unfit to carry it all.”](https://sms4smile.com/quotes/k-weikel/what-a-burden-it-must-be-to-know-all-the-terrible-things-you-ve-done/) [K. Weikel](https://sms4smile.com/quotes/author/k-weikel/) > [And that, in a way, was the burden of being a philosopher: one knew what one had to do, but it was so often…](https://sms4smile.com/quotes/alexander-mccall-smith/and-that-in-a-way-was-the-burden-of-being-a-philosopher-one-knew-what/) [Alexander McCall Smith](https://sms4smile.com/quotes/author/alexander-mccall-smith/) > [Wherever I am, I see the yoke on women in some form or another. On some it sits easy for they are but beasts…](https://sms4smile.com/quotes/abby-may-alcott/wherever-i-am-i-see-the-yoke-on-women-in-some-form-or-another-on-some/) [Abby May Alcott](https://sms4smile.com/quotes/author/abby-may-alcott/) > [It's a burden trying to keep a secret. It's hard. It probably takes more out of you trying to hold it and keep it…](https://sms4smile.com/quotes/magic-johnson/it-s-a-burden-trying-to-keep-a-secret-it-s-hard-it-probably-takes/) [Magic Johnson](https://sms4smile.com/quotes/author/magic-johnson/) > [I've always liked artists like Chris Burden, who would take performances, put them in galleries, and then do things that were on the edge.](https://sms4smile.com/quotes/david-blaine/i-ve-always-liked-artists-like-chris-burden-who-would-take/) [David Blaine](https://sms4smile.com/quotes/author/david-blaine/) > [Our office...subjects us to great burdens and labors, dangers and temptations, with little reward or gratitude from the world. But Christ himself will be…](https://sms4smile.com/quotes/martin-luther/our-office-subjects-us-to-great-burdens-and-labors-dangers-and/) [Martin Luther](https://sms4smile.com/quotes/author/martin-luther/) > [The debt immense of endless gratitude, So burthensome, still paying, still to owe; Forgetful what from him I still receivd, And understood not that…](https://sms4smile.com/quotes/john-milton/the-debt-immense-of-endless-gratitude-so-burthensome-still-paying/) [John Milton](https://sms4smile.com/quotes/author/john-milton/) [Browse all 2,567 Burden quotes ](https://sms4smile.com/quotes/about/burden/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's not the burden of your mate or anyone else to heal your emotional issues.", "creator": { "@type": "Person", "name": "Judith Orloff" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/judith-orloff/it-s-not-the-burden-of-your-mate-or-anyone-else-to-heal-your/", "about": { "@type": "Thing", "name": "Burden" }, "@id": "https://sms4smile.com/quotes/judith-orloff/it-s-not-the-burden-of-your-mate-or-anyone-else-to-heal-your/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b55/judith-orloff-7344_burden_it-s-not-the-burden-of-your-mate-or-anyo_1592216.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b55/judith-orloff-7344_burden_it-s-not-the-burden-of-your-mate-or-anyo_1592216.jpg", "url": "https://sms4smile.com/quotes/i/b55/judith-orloff-7344_burden_it-s-not-the-burden-of-your-mate-or-anyo_1592216.jpg", "width": 1080, "height": 1080, "caption": "“It's not the burden of your mate or anyone else to heal your emotional issues.” — Judith Orloff", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Judith Orloff", "item": "https://sms4smile.com/quotes/author/judith-orloff/" }, { "@type": "ListItem", "position": 4, "name": "It's not the burden of your...", "item": "https://sms4smile.com/quotes/judith-orloff/it-s-not-the-burden-of-your-mate-or-anyone-else-to-heal-your/" } ], "@id": "https://sms4smile.com/quotes/judith-orloff/it-s-not-the-burden-of-your-mate-or-anyone-else-to-heal-your/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```