--- title: "Meaning & Key Takeaway of: Dance releases energy mobilized by the…" description: "\"Dance releases energy mobilized by the fight-or-flight stress response that was otherwise restrained.\" — Judith Lynne Hanna" image: "https://sms4smile.com/quotes/i/737/judith-lynne-hanna-33316_dance_dance-releases-energy-mobilized-by-the-f_3221790.jpg" --- # Dance releases energy mobilized by the fight-or-flight… ![“Dance releases energy mobilized by the fight-or-flight stress response that was otherwise restrained.” quote by Judith Lynne Hanna](https://sms4smile.com/quotes/i/737/judith-lynne-hanna-33316_dance_dance-releases-energy-mobilized-by-the-f_3221790.jpg) [Download](https://sms4smile.com/quotes/i/737/judith-lynne-hanna-33316_dance_dance-releases-energy-mobilized-by-the-f_3221790.jpg) [Open image](https://sms4smile.com/quotes/i/737/judith-lynne-hanna-33316_dance_dance-releases-energy-mobilized-by-the-f_3221790.jpg) > “Dance releases energy mobilized by the fight-or-flight stress response that was otherwise restrained.” [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dance channels the physiological energy of the fight‑or‑flight response into expressive movement, releasing tension. **In simple terms:** Dance turns stress into expression. Key Takeaway Use movement to process stress. Themes expression physiology stress relief Mood energized reflective Type motivational practical When to use this quote - studio practice - personal stress management - therapy sessions - team building Key Concepts embodiment neurobiology Questions to Reflect On - How can you integrate dance into daily stress routines? - What emotions surface when you move? A Different Perspective May not fully replace other coping strategies. ★ ★ ★ ★ ★ No ratings yet [Dance](https://sms4smile.com/quotes/about/dance/) [Energy](https://sms4smile.com/quotes/about/energy/) [Fight Flight](https://sms4smile.com/quotes/about/fight-flight-384112/) [Fighting](https://sms4smile.com/quotes/about/fighting/) [Flight](https://sms4smile.com/quotes/about/flight/) [Flight Stress](https://sms4smile.com/quotes/about/flight-stress-6060138/) [Release](https://sms4smile.com/quotes/about/release/) [Response](https://sms4smile.com/quotes/about/response/) [Response Restrained](https://sms4smile.com/quotes/about/response-restrained-6060139/) [Restrained](https://sms4smile.com/quotes/about/restrained/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress Response](https://sms4smile.com/quotes/about/stress-response-1094804/) ## Related quotes > [I cannot do confrontation. You know that fight or flight thing? I'm flight. I just don't want the argument.](https://sms4smile.com/quotes/jennifer-saunders/i-cannot-do-confrontation-you-know-that-fight-or-flight-thing-i-m/) [Jennifer Saunders](https://sms4smile.com/quotes/author/jennifer-saunders/) > [The only thing that can combat fear is action. And there's two actions. There's fight and flight.](https://sms4smile.com/quotes/earl-sweatshirt/the-only-thing-that-can-combat-fear-is-action-and-there-s-two-actions/) [Earl Sweatshirt](https://sms4smile.com/quotes/author/earl-sweatshirt/) > [When you choose to view your stress response as helpful, you create the biology of courage.](https://sms4smile.com/quotes/kelly-mcgonigal/when-you-choose-to-view-your-stress-response-as-helpful-you-create/) [Kelly McGonigal](https://sms4smile.com/quotes/author/kelly-mcgonigal/) > [As I became more interested in behavior from the standpoint of neurobiology, the stress-response became really interesting. 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Grant](https://sms4smile.com/quotes/author/adam-m-grant/) > [“the body is equipped with what Cannon named the stress response, also known as the fight-or-flight response, a survival mechanism that gets flipped on…](https://sms4smile.com/quotes/lissa-rankin/the-body-is-equipped-with-what-cannon-named-the-stress-response-also/) [Lissa Rankin](https://sms4smile.com/quotes/author/lissa-rankin/) ## More by Judith Lynne Hanna > [Danced healing rituals (in African village compounds, temple courtyards, dance-therapy studios, public theaters, and other social settings) reinvoke old traumas for exorcism and the…](https://sms4smile.com/quotes/judith-lynne-hanna/danced-healing-rituals-in-african-village-compounds-temple-courtyards/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [Through dance, people meet demons, ward off death, shake off sin and evil, come to terms with life crises, mediate paradoxes, resolve conflict, revitalize…](https://sms4smile.com/quotes/judith-lynne-hanna/through-dance-people-meet-demons-ward-off-death-shake-off-sin-and/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [It is the persistence of dance in helping people to resist, reduce, and escape stress since early humanity that attests to its efficacy.](https://sms4smile.com/quotes/judith-lynne-hanna/it-is-the-persistence-of-dance-in-helping-people-to-resist-reduce-and/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [In the interweave of mind and body, dance is a mode that allows people to work through difficulties, anticipate the future, recollect the past,…](https://sms4smile.com/quotes/judith-lynne-hanna/in-the-interweave-of-mind-and-body-dance-is-a-mode-that-allows-people/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [Saying the lion is kind of the beasts says something about lions and also something about kings.](https://sms4smile.com/quotes/judith-lynne-hanna/saying-the-lion-is-kind-of-the-beasts-says-something-about-lions-and/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [In contrast to what the women have been told (that they are dumb and ugly) and how they have been controlled with confined strictures,…](https://sms4smile.com/quotes/judith-lynne-hanna/in-contrast-to-what-the-women-have-been-told-that-they-are-dumb-and/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [Dance therapy provides an outlet for energy and a safe and playful environment in which many areas of conflict can be identified and worked…](https://sms4smile.com/quotes/judith-lynne-hanna/dance-therapy-provides-an-outlet-for-energy-and-a-safe-and-playful/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [ He \[Wilhelm Reich\] believed that the individual's walk, stance, and breath patterns revealed a specific character type. Reich thought chronic muscular tension indicated repression… ](https://sms4smile.com/quotes/judith-lynne-hanna/he-wilhelm-reich-believed-that-the-individual-s-walk-stance-and/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [Participants in dance, both dancers and viewers, may experience catharsis and develop a sense of mastery or self-discovery.](https://sms4smile.com/quotes/judith-lynne-hanna/participants-in-dance-both-dancers-and-viewers-may-experience/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [In the United States and other countries, there has been a decline in public and private support of the arts, including dance. Awareness that…](https://sms4smile.com/quotes/judith-lynne-hanna/in-the-united-states-and-other-countries-there-has-been-a-decline-in/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [Among its many uses, dance/movement therapy aims to help people overcome trauma, often by nonverbally bringing the elements of the experience to the fore.](https://sms4smile.com/quotes/judith-lynne-hanna/among-its-many-uses-dance-movement-therapy-aims-to-help-people/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [Contrary to conventional wisdom, dance is not a universal 'language' but many languages and dialects. There are close to 6000 verbal languages, and probably…](https://sms4smile.com/quotes/judith-lynne-hanna/contrary-to-conventional-wisdom-dance-is-not-a-universal-language-but/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [The symbolism in any kind of dance allows for recall, reenactment, and reexperience of events for purposes of resisting, reducing, transforming, and escaping stress.](https://sms4smile.com/quotes/judith-lynne-hanna/the-symbolism-in-any-kind-of-dance-allows-for-recall-reenactment-and/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [The 1980's witnessed a new dance genre in New York City and Los Angeles. Slam Dancing was perhaps a way for adolescent males to…](https://sms4smile.com/quotes/judith-lynne-hanna/the-1980-s-witnessed-a-new-dance-genre-in-new-york-city-and-los/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) [Explore all 15 Judith Lynne Hanna quotes ](https://sms4smile.com/quotes/author/judith-lynne-hanna/) ## More Dance quotes > [When you go to a club it's not about being black or white or heavy or thick. I'm shaking my ass because I want…](https://sms4smile.com/quotes/miley-cyrus/when-you-go-to-a-club-it-s-not-about-being-black-or-white-or-heavy-or/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [I make dance music because I love to dance. But I want to think at the same time.](https://sms4smile.com/quotes/stromae/i-make-dance-music-because-i-love-to-dance-but-i-want-to-think-at-the/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [I studied all kinds of dance, all types of music. I got good grades. I started hitting the recording studio around 13.](https://sms4smile.com/quotes/jason-derulo/i-studied-all-kinds-of-dance-all-types-of-music-i-got-good-grades-i/) [Jason Derulo](https://sms4smile.com/quotes/author/jason-derulo/) > [I like Sam Smith and Taylor Swift. I love pop music, but I also like Sam Smith's slow songs. That would be more to…](https://sms4smile.com/quotes/maddie-ziegler/i-like-sam-smith-and-taylor-swift-i-love-pop-music-but-i-also-like/) [Maddie Ziegler](https://sms4smile.com/quotes/author/maddie-ziegler/) > [I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly…](https://sms4smile.com/quotes/deborah-bull/i-think-it-s-useful-to-experience-other-types-of-dance-and-other/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [Everything in dancing is style, allusion, the essence of many thoughts and feelings. The abstraction of many moments.](https://sms4smile.com/quotes/alvin-ailey/everything-in-dancing-is-style-allusion-the-essence-of-many-thoughts/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [I worked a lot in Chicago's theater scene as a fight choreographer. And so I do have a lot of experience in stage combat…](https://sms4smile.com/quotes/nick-offerman/i-worked-a-lot-in-chicago-s-theater-scene-as-a-fight-choreographer/) [Nick Offerman](https://sms4smile.com/quotes/author/nick-offerman/) > [“dances with mine as if we’ve been doing this our whole”](https://sms4smile.com/quotes/corinne-michaels/dances-with-mine-as-if-we-ve-been-doing-this-our-whole/) [Corinne Michaels](https://sms4smile.com/quotes/author/corinne-michaels/) > [My body was so instrumental to how I took pictures: it was practically a dance. I used to use my legs a lot; now…](https://sms4smile.com/quotes/annie-leibovitz/my-body-was-so-instrumental-to-how-i-took-pictures-it-was-practically/) [Annie Leibovitz](https://sms4smile.com/quotes/author/annie-leibovitz/) > [I would rather learn from one bird how to sing than to teach 10,000 stars how not to dance.](https://sms4smile.com/quotes/e-e-cummings/i-would-rather-learn-from-one-bird-how-to-sing-than-to-teach-10-000/) [e. e. cummings](https://sms4smile.com/quotes/author/e-e-cummings/) > [If you dance, you dance because you have to. Every dancer hurts, you know.](https://sms4smile.com/quotes/katherine-dunham/if-you-dance-you-dance-because-you-have-to-every-dancer-hurts-you-know/) [Katherine Dunham](https://sms4smile.com/quotes/author/katherine-dunham/) > [I'm not a dancer. Never took a dance class.](https://sms4smile.com/quotes/chrishell-stause/i-m-not-a-dancer-never-took-a-dance-class/) [Chrishell Stause](https://sms4smile.com/quotes/author/chrishell-stause/) > [Being fit is the easiest part of being a dance professional. 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