--- title: "Meaning & Key Takeaway of: I need to take an emotional breath, step…" description: "\"“I need to take an emotional breath, step back, and remind myself who’s actually in charge of my life.”\" — Judith Knowlton" image: "https://sms4smile.com/quotes/i/e16/judith-knowlton-250896_breath_i-need-to-take-an-emotional-breath-step_2433892.jpg" --- # I need to take an emotional breath, step back, and remind… ![“I need to take an emotional breath, step back, and remind myself who’s actually in charge of my life.” quote by Judith Knowlton](https://sms4smile.com/quotes/i/e16/judith-knowlton-250896_breath_i-need-to-take-an-emotional-breath-step_2433892.jpg) [Download](https://sms4smile.com/quotes/i/e16/judith-knowlton-250896_breath_i-need-to-take-an-emotional-breath-step_2433892.jpg) [Open image](https://sms4smile.com/quotes/i/e16/judith-knowlton-250896_breath_i-need-to-take-an-emotional-breath-step_2433892.jpg) > ““I need to take an emotional breath, step back, and remind myself who’s actually in charge of my life.”” [Judith Knowlton](https://sms4smile.com/quotes/author/judith-knowlton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Taking a calming breath and stepping back helps regain perspective and remember who truly controls one's life. **In simple terms:** Pause, breathe, and recall your own agency. Key Takeaway Pause and reclaim control. Themes self‑awareness emotional regulation personal agency Mood calm reflective Type Breath:1 Emotional:1 Life:1 Emotional Breath:1 Need Emotional:0 Breath Step:0 When to use this quote - stressful decision - conflict resolution - personal crisis Key Concepts mindfulness self‑reflection inner strength Questions to Reflect On - How does breathing affect your sense of control? - When do you need to step back? A Different Perspective Emotional breath may not solve deep‑seated issues alone. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Breath Step](https://sms4smile.com/quotes/about/breath-step-315013/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [Emotional Breath](https://sms4smile.com/quotes/about/emotional-breath-315011/) [Life](https://sms4smile.com/quotes/about/life/) [Need Emotional](https://sms4smile.com/quotes/about/need-emotional-315012/) ## Related quotes > [God is ever present. He's in every breath, in every step. He's here, always, always.](https://sms4smile.com/quotes/jill-scott/god-is-ever-present-he-s-in-every-breath-in-every-step-he-s-here/) [Jill Scott](https://sms4smile.com/quotes/author/jill-scott/) > [“It means that every waking breath you take, every step you take, you don't just take to move your own life forward, but ours.…](https://sms4smile.com/quotes/meredith-wild/it-means-that-every-waking-breath-you-take-every-step-you-take-you/) [Meredith Wild](https://sms4smile.com/quotes/author/meredith-wild/) > [“So I take a deep breath. Step forward. Let go. 10 seconds and I'm trying to breathe 9 And I'm trying to be brave…](https://sms4smile.com/quotes/tahereh-mafi/so-i-take-a-deep-breath-step-forward-let-go-10-seconds-and-i-m-trying/) [Tahereh Mafi](https://sms4smile.com/quotes/author/tahereh-mafi/) > [My job is to give everyone a chance to catch their breath and step back from all this and get back to work.](https://sms4smile.com/quotes/bob-schieffer/my-job-is-to-give-everyone-a-chance-to-catch-their-breath-and-step/) [Bob Schieffer](https://sms4smile.com/quotes/author/bob-schieffer/) > [Every breath is a step towards death](https://sms4smile.com/quotes/anonymous/every-breath-is-a-step-towards-death/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Every breath you take is a step towards death.”](https://sms4smile.com/quotes/ali-bin-abi-thalib/every-breath-you-take-is-a-step-towards-death/) [Ali Bin Abi Thalib](https://sms4smile.com/quotes/author/ali-bin-abi-thalib/) > [My first love, you're every breath that I take, you're every step I make](https://sms4smile.com/quotes/lionel-richie/my-first-love-you-re-every-breath-that-i-take-you-re-every-step-i-make/) [Lionel Richie](https://sms4smile.com/quotes/author/lionel-richie/) > [Every breath we take, every step we make, can be filled with peace, joy and serenity.](https://sms4smile.com/quotes/anonymous/every-breath-we-take-every-step-we-make-can-be-filled-with-peace-joy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [What was that? An exhibition? You need emotional content...](https://sms4smile.com/quotes/huey-freeman/what-was-that-an-exhibition-you-need-emotional-content/) [Huey Freeman](https://sms4smile.com/quotes/author/huey-freeman/) > [There are certain things I believe we need to keep in our emotional arsenal as we navigate through life. Hope is a big one.…](https://sms4smile.com/quotes/wendelin-van-draanen/there-are-certain-things-i-believe-we-need-to-keep-in-our-emotional/) [Wendelin Van Draanen](https://sms4smile.com/quotes/author/wendelin-van-draanen/) > [Action alone doesn't work in Germany - you need an emotional element to the story.](https://sms4smile.com/quotes/til-schweiger/action-alone-doesn-t-work-in-germany-you-need-an-emotional-element-to/) [Til Schweiger](https://sms4smile.com/quotes/author/til-schweiger/) > [You need emotional intelligence; to be happy to take risks; to be competitive and to look forward not backwards.](https://sms4smile.com/quotes/deborah-meaden/you-need-emotional-intelligence-to-be-happy-to-take-risks-to-be/) [Deborah Meaden](https://sms4smile.com/quotes/author/deborah-meaden/) > [I use acting to get away from myself and to live in someone else's skin, and I do singing to get inside my own…](https://sms4smile.com/quotes/lindsey-haun/i-use-acting-to-get-away-from-myself-and-to-live-in-someone-else-s/) [Lindsey Haun](https://sms4smile.com/quotes/author/lindsey-haun/) > [We need emotional outlets in this country, and the more artistic people we develop the better it will be for us as a nation.](https://sms4smile.com/quotes/eleanor-roosevelt/we-need-emotional-outlets-in-this-country-and-the-more-artistic/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [Action alone doesnt work in Germany - you need an emotional element to the story.](https://sms4smile.com/quotes/til-schweiger/action-alone-doesnt-work-in-germany-you-need-an-emotional-element-to/) [Til Schweiger](https://sms4smile.com/quotes/author/til-schweiger/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. 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To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) [404 Ink](https://sms4smile.com/quotes/author/404-ink/) [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I need to take an emotional breath, step back, and remind myself who’s actually in charge of my life.”", "creator": { "@type": "Person", "name": "Judith Knowlton" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/judith-knowlton/i-need-to-take-an-emotional-breath-step-back-and-remind-myself-who-s/", "about": { "@type": "Thing", "name": "Breath" }, "@id": "https://sms4smile.com/quotes/judith-knowlton/i-need-to-take-an-emotional-breath-step-back-and-remind-myself-who-s/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e16/judith-knowlton-250896_breath_i-need-to-take-an-emotional-breath-step_2433892.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e16/judith-knowlton-250896_breath_i-need-to-take-an-emotional-breath-step_2433892.jpg", "url": "https://sms4smile.com/quotes/i/e16/judith-knowlton-250896_breath_i-need-to-take-an-emotional-breath-step_2433892.jpg", "width": 1080, "height": 1080, "caption": "“I need to take an emotional breath, step back, and remind myself who’s actually in charge of my life.” — Judith Knowlton", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Judith Knowlton", "item": "https://sms4smile.com/quotes/author/judith-knowlton/" }, { "@type": "ListItem", "position": 4, "name": "“I need to take an emotional...", "item": "https://sms4smile.com/quotes/judith-knowlton/i-need-to-take-an-emotional-breath-step-back-and-remind-myself-who-s/" } ], "@id": "https://sms4smile.com/quotes/judith-knowlton/i-need-to-take-an-emotional-breath-step-back-and-remind-myself-who-s/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```