--- title: "Meaning & Key Takeaway of: Practice is not about what you get, it is…" description: "\"“Practice is not about what you get, it is about what you give. Whether you are driven or resistant, the medicine is the same: do what is truly possibl..." image: "https://sms4smile.com/quotes/i/c88/judith-hanson-lasater-12396_change_practice-is-not-about-what-you-get-it-is_1959880.jpg" --- # Practice is not about what you get, it is about what you… ![“Practice is not about what you get, it is about what you give. Whether you are driven or resistant, the medicine is the same: do what is truly possible with unwavering commitment to giving yourself to the moment. Without this intention, practice becomes another task to be completed, and it loses…” quote by Judith Hanson Lasater](https://sms4smile.com/quotes/i/c88/judith-hanson-lasater-12396_change_practice-is-not-about-what-you-get-it-is_1959880.jpg) [Download](https://sms4smile.com/quotes/i/c88/judith-hanson-lasater-12396_change_practice-is-not-about-what-you-get-it-is_1959880.jpg) [Open image](https://sms4smile.com/quotes/i/c88/judith-hanson-lasater-12396_change_practice-is-not-about-what-you-get-it-is_1959880.jpg) > ““Practice is not about what you get, it is about what you give. Whether you are driven or resistant, the medicine is the same: do what is truly possible with unwavering commitment to giving yourself to the moment. Without this intention, practice becomes another task to be completed, and it loses its ability to transform. And, transformation, or freedom, is the reason for all discipline.”” [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Practice is about giving fully to the moment, not merely achieving outcomes; discipline leads to freedom. **In simple terms:** Give yourself fully, not just aim for results. Key Takeaway Focus on present‑moment giving. Themes mindfulness discipline freedom Mood calm inspired Type spiritual motivational When to use this quote - meditation sessions - teaching yoga - personal coaching Key Concepts spirituality psychology self‑growth Questions to Reflect On - What does giving mean to you? - How can you turn tasks into transformative practice? A Different Perspective Without intention, practice becomes a chore. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Discipline](https://sms4smile.com/quotes/about/discipline/) [Giving yourself](https://sms4smile.com/quotes/about/giving-yourself/) [Intention](https://sms4smile.com/quotes/about/intention/) [Intention Practice](https://sms4smile.com/quotes/about/intention-practice-804396/) [Practice](https://sms4smile.com/quotes/about/practice/) [Practice Driven](https://sms4smile.com/quotes/about/practice-driven-3228662/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“Setting the intention to practice kindness toward one’s partner or family members or friends does not preclude getting angry or upset.”](https://sms4smile.com/quotes/sharon-salzberg/setting-the-intention-to-practice-kindness-toward-one-s-partner-or/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover…](https://sms4smile.com/quotes/judith-hanson-lasater/follow-your-nature-the-practice-is-really-about-uncovering-your-own/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [When a man says he approves of something in principle, it means he hasn't the slightest intention of carrying it out in practice.](https://sms4smile.com/quotes/otto-von-bismarck/when-a-man-says-he-approves-of-something-in-principle-it-means-he/) [Otto von Bismarck](https://sms4smile.com/quotes/author/otto-von-bismarck/) > [A lot of people do their practice. They meditate on compassion. Then they yell at people afterwards. That is not quite working. One of…](https://sms4smile.com/quotes/sakyong-mipham/a-lot-of-people-do-their-practice-they-meditate-on-compassion-then/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [America's Christian conservative movement is confronted with this divide: small-government advocates who want to practice their faith independent of heavy-handed government versus big-government sympathizers…](https://sms4smile.com/quotes/dick-armey/america-s-christian-conservative-movement-is-confronted-with-this/) [Dick Armey](https://sms4smile.com/quotes/author/dick-armey/) > [Because that's what loving someone requires of you; giving yourself to something they believe in, even when you don't.](https://sms4smile.com/quotes/anonymous/because-that-s-what-loving-someone-requires-of-you-giving-yourself-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Giving yourself space and time can actually lead to the birth of more creativity, better creativity, and some of your best work.](https://sms4smile.com/quotes/jay-shetty/giving-yourself-space-and-time-can-actually-lead-to-the-birth-of-more/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [At the end of the day, coaches, fans, everyone can live with the team playing hard and giving an effort. 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An observer will assess your approachability from a general…](https://sms4smile.com/quotes/jonathan-berent/posture-the-first-impression-you-make-is-likely-to-be-from-several/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [Once you grow accustomed to being famous, you do not realize it, but you are never quite your humble, honest self. No matter how…](https://sms4smile.com/quotes/corra-may-harris/once-you-grow-accustomed-to-being-famous-you-do-not-realize-it-but/) [Corra May Harris](https://sms4smile.com/quotes/author/corra-may-harris/) > [True greatness,true leadership,is found in giving yourself in service to others, not in coaxing or inducing others to serve you. True service is never…](https://sms4smile.com/quotes/j-oswald-sanders/true-greatness-true-leadership-is-found-in-giving-yourself-in-service/) [J. Oswald Sanders](https://sms4smile.com/quotes/author/j-oswald-sanders/) ## More by Judith Hanson Lasater > [“... the only thing I was to do while living was to love everyone. That, she let me know, is the purpose of life.”](https://sms4smile.com/quotes/judith-hanson-lasater/the-only-thing-i-was-to-do-while-living-was-to-love-everyone-that-she/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“Am I suggesting that we no longer try to achieve our goals? Absolutely not. It is not accomplishment that is the problem. The problem…](https://sms4smile.com/quotes/judith-hanson-lasater/am-i-suggesting-that-we-no-longer-try-to-achieve-our-goals-absolutely/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover…](https://sms4smile.com/quotes/judith-hanson-lasater/follow-your-nature-the-practice-is-really-about-uncovering-your-own/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“... I consciously closed down my energy. He instantly left me alone. I learned a powerful lesson that day. 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As I studied and practiced more, I began to…](https://sms4smile.com/quotes/judith-hanson-lasater/don-t-believe-your-thoughts-they-are-just-neurotransmitters-locking/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [ “\[Let\] go of your attachments: your attachment to being right, to having total control, or to living forever. This process of letting go is… ](https://sms4smile.com/quotes/judith-hanson-lasater/let-go-of-your-attachments-your-attachment-to-being-right-to-having/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [You can't make yourself be compassionate, you can only keep stepping back and becoming a larger container in which compassion wants to live. The…](https://sms4smile.com/quotes/judith-hanson-lasater/you-can-t-make-yourself-be-compassionate-you-can-only-keep-stepping/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“Now, well beyond my teens, I feel that there is no such thing as wasted love. Any love that we experience holds great power…](https://sms4smile.com/quotes/judith-hanson-lasater/now-well-beyond-my-teens-i-feel-that-there-is-no-such-thing-as-wasted/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“I suggest that, before speaking or taking some other action, you first ask yourself these questions: Is it necessary? Is it true? Is it…](https://sms4smile.com/quotes/judith-hanson-lasater/i-suggest-that-before-speaking-or-taking-some-other-action-you-first/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“If you expect more from yourself than from others, you are saying that you are better than others and, therefore, must perform at a…](https://sms4smile.com/quotes/judith-hanson-lasater/if-you-expect-more-from-yourself-than-from-others-you-are-saying-that/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [The time to recognize the power of community is here again. Not as some romanticized renaissance from times past, but as a necessarily new…](https://sms4smile.com/quotes/judith-hanson-lasater/the-time-to-recognize-the-power-of-community-is-here-again-not-as/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [Why are we doing all these handstands, backbends and arm balances? I don't know why we're doing them unless our lives are shaped and…](https://sms4smile.com/quotes/judith-hanson-lasater/why-are-we-doing-all-these-handstands-backbends-and-arm-balances-i/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) [Explore all 55 Judith Hanson Lasater quotes ](https://sms4smile.com/quotes/author/judith-hanson-lasater/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) [Phil Hogan](https://sms4smile.com/quotes/author/phil-hogan/) > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Practice is not about what you get, it is about what you give. 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