--- title: "Meaning & Key Takeaway of: If you expect more from yourself than…" description: "\"“If you expect more from yourself than from others, you are saying that you are better than others and, therefore, must perform at a superior level. I ..." image: "https://sms4smile.com/quotes/i/07a/judith-hanson-lasater-12396_goals_if-you-expect-more-from-yourself-than-fr_862549.jpg" --- # If you expect more from yourself than from others, you are… ![“If you expect more from yourself than from others, you are saying that you are better than others and, therefore, must perform at a superior level. I do not mean that you should not set goals for yourself. Rather, the question is, how do you react if you cannot meet these goals? Honestly admitting…” quote by Judith Hanson Lasater](https://sms4smile.com/quotes/i/07a/judith-hanson-lasater-12396_goals_if-you-expect-more-from-yourself-than-fr_862549.jpg) [Download](https://sms4smile.com/quotes/i/07a/judith-hanson-lasater-12396_goals_if-you-expect-more-from-yourself-than-fr_862549.jpg) [Open image](https://sms4smile.com/quotes/i/07a/judith-hanson-lasater-12396_goals_if-you-expect-more-from-yourself-than-fr_862549.jpg) > ““If you expect more from yourself than from others, you are saying that you are better than others and, therefore, must perform at a superior level. I do not mean that you should not set goals for yourself. Rather, the question is, how do you react if you cannot meet these goals? Honestly admitting that you may have not done your best is not judgement. It is judgement when you draw a conclusion about yourself based on your ideas about failure. Honesty involves taking responsibility; judgment has to do with blame. To view yourself as bad or a failure because you did not accomplish what you set out to do is judgment. To state clearly and simply that you did not accomplish your plan is taking responsibility.”” [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote distinguishes honest self‑assessment from self‑judgment, urging responsibility for unmet goals without labeling oneself a failure. **In simple terms:** Self‑assessment vs. self‑judgment; be responsible, not blame. Key Takeaway Own outcomes, avoid self‑blame. Themes self‑awareness responsibility growth mindfulness Mood reflective calm inspirational Type advice philosophical self‑help When to use this quote - personal goal setting - performance review - coaching sessions - therapy - team projects Key Concepts psychology self‑compassion accountability Questions to Reflect On - How can you separate performance from identity? - What language helps you stay accountable without blame? A Different Perspective Self‑judgment can still arise from cultural pressure to be perfect. ★ ★ ★ ★ ★ No ratings yet [Goals](https://sms4smile.com/quotes/about/goals/) [Judgement](https://sms4smile.com/quotes/about/judgement/) [Taking responsibility](https://sms4smile.com/quotes/about/taking-responsibility/) ## Related quotes > [In the hands of the ego, marriage is a prison. It is exclusive. It is a place where people are constantly reminded of their…](https://sms4smile.com/quotes/marianne-williamson/in-the-hands-of-the-ego-marriage-is-a-prison-it-is-exclusive-it-is-a/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Any doctrine that weakens personal responsibility for judgment and for action helps create the attitudes that welcome and support the totalitarian state.](https://sms4smile.com/quotes/john-dewey/any-doctrine-that-weakens-personal-responsibility-for-judgment-and/) [John Dewey](https://sms4smile.com/quotes/author/john-dewey/) > [Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you…](https://sms4smile.com/quotes/byron-katie/placing-the-blame-or-judgment-on-someone-else-leaves-you-powerless-to/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Set your goals high; make friends with different kinds of people; enjoy simple pleasures. Stand on high ground; sit on level ground; walk on…](https://sms4smile.com/quotes/li-ka-shing/set-your-goals-high-make-friends-with-different-kinds-of-people-enjoy/) [Li Ka-shing](https://sms4smile.com/quotes/author/li-ka-shing/) > [Set goals that are achievable. Bring about meaningful change one step at a time. Raising awareness is not enough.](https://sms4smile.com/quotes/henry-spira/set-goals-that-are-achievable-bring-about-meaningful-change-one-step/) [Henry Spira](https://sms4smile.com/quotes/author/henry-spira/) > [We can talk about many things over and over but if our actions dont carry weight, then its time to go on a Diet…](https://sms4smile.com/quotes/jsv/we-can-talk-about-many-things-over-and-over-but-if-our-actions-dont/) [JSV](https://sms4smile.com/quotes/author/jsv/) > [Don't set your goals to be a star. Set your goals to be the best that you can be and go from there.](https://sms4smile.com/quotes/dominique-dawes/don-t-set-your-goals-to-be-a-star-set-your-goals-to-be-the-best-that/) [Dominique Dawes](https://sms4smile.com/quotes/author/dominique-dawes/) > [Teach, learn, listen or get the hell out of the way if you teach try to instill your students to set goals to surpass…](https://sms4smile.com/quotes/stanley-victor-paskavich/teach-learn-listen-or-get-the-hell-out-of-the-way-if-you-teach-try-to/) [Stanley Victor Paskavich](https://sms4smile.com/quotes/author/stanley-victor-paskavich/) > [Nature designed with a random set of genes and circumstances in which we were born. To be happy, we have to accept it and…](https://sms4smile.com/quotes/chetan-bhagat/nature-designed-with-a-random-set-of-genes-and-circumstances-in-which/) [Chetan Bhagat](https://sms4smile.com/quotes/author/chetan-bhagat/) > [Never Give Up On Your Hopes And Dreams. If Somebody Tells You That Your Not Going To Make It In Life,Your Not Going to…](https://sms4smile.com/quotes/out-spoken/never-give-up-on-your-hopes-and-dreams-if-somebody-tells-you-that/) Out Spoken > [Now, China, India have set goals. We're going to be able to review what they're doing. We're going to be able to challenge them…](https://sms4smile.com/quotes/david-axelrod/now-china-india-have-set-goals-we-re-going-to-be-able-to-review-what/) [David Axelrod](https://sms4smile.com/quotes/author/david-axelrod/) > [I believe in the saying, 'If you aim at nothing, you're going to hit nothing.' So if you don't set goals, then you have…](https://sms4smile.com/quotes/taylor-lautner/i-believe-in-the-saying-if-you-aim-at-nothing-you-re-going-to-hit/) [Taylor Lautner](https://sms4smile.com/quotes/author/taylor-lautner/) > [What Fred Lebow went through was an inspiration for me. You have to set goals for yourself.](https://sms4smile.com/quotes/grete-waitz/what-fred-lebow-went-through-was-an-inspiration-for-me-you-have-to/) [Grete Waitz](https://sms4smile.com/quotes/author/grete-waitz/) > [Set goals - high goals for you and your organization. When your organization has a goal to shoot for, you create teamwork, people working…](https://sms4smile.com/quotes/bear-bryant/set-goals-high-goals-for-you-and-your-organization-when-your/) [Bear Bryant](https://sms4smile.com/quotes/author/bear-bryant/) > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) ## More by Judith Hanson Lasater > [“... the only thing I was to do while living was to love everyone. That, she let me know, is the purpose of life.”](https://sms4smile.com/quotes/judith-hanson-lasater/the-only-thing-i-was-to-do-while-living-was-to-love-everyone-that-she/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“Am I suggesting that we no longer try to achieve our goals? Absolutely not. It is not accomplishment that is the problem. The problem…](https://sms4smile.com/quotes/judith-hanson-lasater/am-i-suggesting-that-we-no-longer-try-to-achieve-our-goals-absolutely/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover…](https://sms4smile.com/quotes/judith-hanson-lasater/follow-your-nature-the-practice-is-really-about-uncovering-your-own/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“... I consciously closed down my energy. He instantly left me alone. I learned a powerful lesson that day. When you open up your…](https://sms4smile.com/quotes/judith-hanson-lasater/i-consciously-closed-down-my-energy-he-instantly-left-me-alone-i/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [Keep your drunken electrons dancing!](https://sms4smile.com/quotes/judith-hanson-lasater/keep-your-drunken-electrons-dancing/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [We are being called into realization with great urgency and extraordinary beauty, and oftentimes not without difficulty.](https://sms4smile.com/quotes/judith-hanson-lasater/we-are-being-called-into-realization-with-great-urgency-and/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“I came to understand that belief is a preconception about the way reality should be; faith is the willingness to experience reality as it…](https://sms4smile.com/quotes/judith-hanson-lasater/i-came-to-understand-that-belief-is-a-preconception-about-the-way/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“Don't believe your thoughts; they are just neurotransmitters locking into receptor sites, not reality. ... As I studied and practiced more, I began to…](https://sms4smile.com/quotes/judith-hanson-lasater/don-t-believe-your-thoughts-they-are-just-neurotransmitters-locking/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [ “\[Let\] go of your attachments: your attachment to being right, to having total control, or to living forever. This process of letting go is… ](https://sms4smile.com/quotes/judith-hanson-lasater/let-go-of-your-attachments-your-attachment-to-being-right-to-having/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [You can't make yourself be compassionate, you can only keep stepping back and becoming a larger container in which compassion wants to live. The…](https://sms4smile.com/quotes/judith-hanson-lasater/you-can-t-make-yourself-be-compassionate-you-can-only-keep-stepping/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“Now, well beyond my teens, I feel that there is no such thing as wasted love. Any love that we experience holds great power…](https://sms4smile.com/quotes/judith-hanson-lasater/now-well-beyond-my-teens-i-feel-that-there-is-no-such-thing-as-wasted/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“I suggest that, before speaking or taking some other action, you first ask yourself these questions: Is it necessary? Is it true? Is it…](https://sms4smile.com/quotes/judith-hanson-lasater/i-suggest-that-before-speaking-or-taking-some-other-action-you-first/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [The time to recognize the power of community is here again. Not as some romanticized renaissance from times past, but as a necessarily new…](https://sms4smile.com/quotes/judith-hanson-lasater/the-time-to-recognize-the-power-of-community-is-here-again-not-as/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [Why are we doing all these handstands, backbends and arm balances? I don't know why we're doing them unless our lives are shaped and…](https://sms4smile.com/quotes/judith-hanson-lasater/why-are-we-doing-all-these-handstands-backbends-and-arm-balances-i/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“I wanted them to realized that there is enough time, enough love, and certainly enough apple pie in life ... I believed that the…](https://sms4smile.com/quotes/judith-hanson-lasater/i-wanted-them-to-realized-that-there-is-enough-time-enough-love-and/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) [Explore all 55 Judith Hanson Lasater quotes ](https://sms4smile.com/quotes/author/judith-hanson-lasater/) ## More Goals quotes > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [The costs of the Bush-Obama wars in Iraq and Afghanistan are now estimated to run as high as $4.4 trillion - a major victory…](https://sms4smile.com/quotes/noam-chomsky/the-costs-of-the-bush-obama-wars-in-iraq-and-afghanistan-are-now/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [Before I debuted, it was my goal to make my debut, and afterwards, I aimed at winning champion titles on television music shows, and…](https://sms4smile.com/quotes/hyuna/before-i-debuted-it-was-my-goal-to-make-my-debut-and-afterwards-i/) [Hyuna](https://sms4smile.com/quotes/author/hyuna/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [Leo, Cristiano Ronaldo, Neymar, Eden. Every year, you look at their numbers - score goals, assists, minutes - to see they play very well.](https://sms4smile.com/quotes/pedro/leo-cristiano-ronaldo-neymar-eden-every-year-you-look-at-their/) [Pedro](https://sms4smile.com/quotes/author/pedro/) > [“So Jace is my actual family," Kit said. "But I can't go live with him, because him and his hot girlfriend are going off…](https://sms4smile.com/quotes/cassandra-clare/so-jace-is-my-actual-family-kit-said-but-i-can-t-go-live-with-him/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [The goal of spiritual practice is full recovery, and the only thing you need to recover from is a fractured sense of self.](https://sms4smile.com/quotes/marianne-williamson/the-goal-of-spiritual-practice-is-full-recovery-and-the-only-thing/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Every drop of rain hits its appointed target.](https://sms4smile.com/quotes/john-newton/every-drop-of-rain-hits-its-appointed-target/) [John Newton](https://sms4smile.com/quotes/author/john-newton/) > [“Achieving mental harmony is one of the greatest goals and experiences in life.”](https://sms4smile.com/quotes/kambiz-mostofizadeh/achieving-mental-harmony-is-one-of-the-greatest-goals-and-experiences/) [Kambiz Mostofizadeh](https://sms4smile.com/quotes/author/kambiz-mostofizadeh/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.…](https://sms4smile.com/quotes/vaishali-kasture/too-many-times-we-flitter-our-energy-into-too-many-goals-and-in-the/) [Vaishali Kasture](https://sms4smile.com/quotes/author/vaishali-kasture/) > [Plainly, the environment must be a living one, directed by a higher intelligence, arranged by an adult who is prepared for his mission.](https://sms4smile.com/quotes/maria-montessori/plainly-the-environment-must-be-a-living-one-directed-by-a-higher/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [According to the best research, less than 3% of Americans have written goals, and less than 1% review and rewrite their goals on a daily basis.](https://sms4smile.com/quotes/brian-tracy/according-to-the-best-research-less-than-3-of-americans-have-written/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [When you have accomplished your goal simply walk away. This is the path way to Heaven.](https://sms4smile.com/quotes/laozi/when-you-have-accomplished-your-goal-simply-walk-away-this-is-the/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [“What shapes us is not always our achievements but our omissions. Not lies; simply the truths we don’t tell.”](https://sms4smile.com/quotes/c-j-tudor/what-shapes-us-is-not-always-our-achievements-but-our-omissions-not/) [C.J. Tudor](https://sms4smile.com/quotes/author/c-j-tudor/) [Browse all 21,276 Goals quotes ](https://sms4smile.com/quotes/about/goals/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If you expect more from yourself than from others, you are saying that you are better than others and, therefore, must perform at a superior level. I do not mean that you should not set goals for yourself. Rather, the question is, how do you react if you cannot meet these goals? Honestly admitting that you may have not done your best is not judgement. 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