--- title: "Meaning & Key Takeaway of: Follow your nature. The practice is…" description: "\"Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own po..." image: "https://sms4smile.com/quotes/i/641/judith-hanson-lasater-12396_ambition_follow-your-nature-the-practice-is-reall_212215.jpg" --- # Follow your nature. The practice is really about… ![“Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day…” quote by Judith Hanson Lasater](https://sms4smile.com/quotes/i/641/judith-hanson-lasater-12396_ambition_follow-your-nature-the-practice-is-reall_212215.jpg) [Download](https://sms4smile.com/quotes/i/641/judith-hanson-lasater-12396_ambition_follow-your-nature-the-practice-is-reall_212215.jpg) [Open image](https://sms4smile.com/quotes/i/641/judith-hanson-lasater-12396_ambition_follow-your-nature-the-practice-is-reall_212215.jpg) > “Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.” [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True practice means discovering your own authentic state, not merely copying teachers; consistency and deep relaxation are key. **In simple terms:** Find your own pose, don’t just mimic. Key Takeaway Cultivate personal authenticity on the mat. Themes authenticity consistency mindfulness relaxation Mood calm focused inspired Type instructional philosophical When to use this quote - daily yoga practice - stress relief - personal growth - teaching others Key Concepts Yoga philosophy self-awareness embodiment Questions to Reflect On - How can you tell when you’re truly present versus imitating? - What daily habit supports authentic practice? A Different Perspective Mimicry can become habit if not paired with self‑inquiry. ★ ★ ★ ★ ★ No ratings yet [Ambition](https://sms4smile.com/quotes/about/ambition/) [Consistency](https://sms4smile.com/quotes/about/consistency/) [Discipline](https://sms4smile.com/quotes/about/discipline/) [Enjoy yourself](https://sms4smile.com/quotes/about/enjoy-yourself/) [Great respect](https://sms4smile.com/quotes/about/great-respect/) [Inspiring](https://sms4smile.com/quotes/about/inspiring/) [Mimicry](https://sms4smile.com/quotes/about/mimicry/) [Moments](https://sms4smile.com/quotes/about/moments/) [Nature](https://sms4smile.com/quotes/about/nature/) [Practice](https://sms4smile.com/quotes/about/practice/) [Respect](https://sms4smile.com/quotes/about/respect/) [Teacher](https://sms4smile.com/quotes/about/teacher/) [Time](https://sms4smile.com/quotes/about/time/) [Well being](https://sms4smile.com/quotes/about/well-being/) ## Related quotes > [“Our way is not to sit to acquire something; it is to express our true nature. That is our practice.”](https://sms4smile.com/quotes/shunryu-suzuki/our-way-is-not-to-sit-to-acquire-something-it-is-to-express-our-true/) [Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/) > [“An advanced yoga practice has less to do with what happens when you roll out your mat and move through your practice and more…](https://sms4smile.com/quotes/darren-main/an-advanced-yoga-practice-has-less-to-do-with-what-happens-when-you/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) > [If you wake up in the morning, and you're feeling tired, I feel like if you get on your yoga mat and even practice…](https://sms4smile.com/quotes/gretchen-bleiler/if-you-wake-up-in-the-morning-and-you-re-feeling-tired-i-feel-like-if/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while.…](https://sms4smile.com/quotes/dani-shapiro/at-some-point-each-day-well-most-days-i-unroll-my-mat-and-practice/) [Dani Shapiro](https://sms4smile.com/quotes/author/dani-shapiro/) > [I practice really hard, every day. I started that about 13 or 14 years ago; it's a discipline now. But the writing is a…](https://sms4smile.com/quotes/john-fogerty/i-practice-really-hard-every-day-i-started-that-about-13-or-14-years/) [John Fogerty](https://sms4smile.com/quotes/author/john-fogerty/) > [The outlook on practice is we really have to prepare harder. We really have to focus harder on everything - we can't slack off.…](https://sms4smile.com/quotes/darrion-scott/the-outlook-on-practice-is-we-really-have-to-prepare-harder-we-really/) Darrion Scott > [I have a practice of really not talking about the competition. I'm from the old school.](https://sms4smile.com/quotes/rush-limbaugh/i-have-a-practice-of-really-not-talking-about-the-competition-i-m/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [At some point, I had to make a decision: I could practice more and become a really great guitar player or I could work…](https://sms4smile.com/quotes/james-iha/at-some-point-i-had-to-make-a-decision-i-could-practice-more-and/) [James Iha](https://sms4smile.com/quotes/author/james-iha/) > [One of the great things about doing a play, repeating it over and over again, is that you can practice. And you can get…](https://sms4smile.com/quotes/roger-allam/one-of-the-great-things-about-doing-a-play-repeating-it-over-and-over/) [Roger Allam](https://sms4smile.com/quotes/author/roger-allam/) > [Gratitude practice is really, really important to me. I think it's an incredible way to start your day.](https://sms4smile.com/quotes/rachel-hollis/gratitude-practice-is-really-really-important-to-me-i-think-it-s-an/) [Rachel Hollis](https://sms4smile.com/quotes/author/rachel-hollis/) > [I had my mom drive me to practice everywhere. I'm really grateful I had her.](https://sms4smile.com/quotes/nick-diaz/i-had-my-mom-drive-me-to-practice-everywhere-i-m-really-grateful-i/) [Nick Diaz](https://sms4smile.com/quotes/author/nick-diaz/) > [Playing the scout-team quarterback in practice really helped develop my game.](https://sms4smile.com/quotes/patrick-mahomes/playing-the-scout-team-quarterback-in-practice-really-helped-develop/) [Patrick Mahomes](https://sms4smile.com/quotes/author/patrick-mahomes/) > [Practice really hearing what people say. Do your best to get inside their mind.](https://sms4smile.com/quotes/marcus-aurelius/practice-really-hearing-what-people-say-do-your-best-to-get-inside/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [You can't learn how to act; you can only really learn it through experience and practice and really finding what your voice is and…](https://sms4smile.com/quotes/toby-stephens/you-can-t-learn-how-to-act-you-can-only-really-learn-it-through/) [Toby Stephens](https://sms4smile.com/quotes/author/toby-stephens/) > [I don't know anything but writing practice, and so what I really do is direct that energy as if it were flowing down a…](https://sms4smile.com/quotes/natalie-goldberg/i-don-t-know-anything-but-writing-practice-and-so-what-i-really-do-is/) [Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/) ## More by Judith Hanson Lasater > [“... the only thing I was to do while living was to love everyone. That, she let me know, is the purpose of life.”](https://sms4smile.com/quotes/judith-hanson-lasater/the-only-thing-i-was-to-do-while-living-was-to-love-everyone-that-she/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“Am I suggesting that we no longer try to achieve our goals? Absolutely not. It is not accomplishment that is the problem. The problem…](https://sms4smile.com/quotes/judith-hanson-lasater/am-i-suggesting-that-we-no-longer-try-to-achieve-our-goals-absolutely/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“... I consciously closed down my energy. He instantly left me alone. I learned a powerful lesson that day. When you open up your…](https://sms4smile.com/quotes/judith-hanson-lasater/i-consciously-closed-down-my-energy-he-instantly-left-me-alone-i/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [Keep your drunken electrons dancing!](https://sms4smile.com/quotes/judith-hanson-lasater/keep-your-drunken-electrons-dancing/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [We are being called into realization with great urgency and extraordinary beauty, and oftentimes not without difficulty.](https://sms4smile.com/quotes/judith-hanson-lasater/we-are-being-called-into-realization-with-great-urgency-and/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“I came to understand that belief is a preconception about the way reality should be; faith is the willingness to experience reality as it…](https://sms4smile.com/quotes/judith-hanson-lasater/i-came-to-understand-that-belief-is-a-preconception-about-the-way/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“Don't believe your thoughts; they are just neurotransmitters locking into receptor sites, not reality. ... As I studied and practiced more, I began to…](https://sms4smile.com/quotes/judith-hanson-lasater/don-t-believe-your-thoughts-they-are-just-neurotransmitters-locking/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [ “\[Let\] go of your attachments: your attachment to being right, to having total control, or to living forever. This process of letting go is… ](https://sms4smile.com/quotes/judith-hanson-lasater/let-go-of-your-attachments-your-attachment-to-being-right-to-having/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [You can't make yourself be compassionate, you can only keep stepping back and becoming a larger container in which compassion wants to live. The…](https://sms4smile.com/quotes/judith-hanson-lasater/you-can-t-make-yourself-be-compassionate-you-can-only-keep-stepping/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“Now, well beyond my teens, I feel that there is no such thing as wasted love. Any love that we experience holds great power…](https://sms4smile.com/quotes/judith-hanson-lasater/now-well-beyond-my-teens-i-feel-that-there-is-no-such-thing-as-wasted/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“I suggest that, before speaking or taking some other action, you first ask yourself these questions: Is it necessary? Is it true? Is it…](https://sms4smile.com/quotes/judith-hanson-lasater/i-suggest-that-before-speaking-or-taking-some-other-action-you-first/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“If you expect more from yourself than from others, you are saying that you are better than others and, therefore, must perform at a…](https://sms4smile.com/quotes/judith-hanson-lasater/if-you-expect-more-from-yourself-than-from-others-you-are-saying-that/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [The time to recognize the power of community is here again. Not as some romanticized renaissance from times past, but as a necessarily new…](https://sms4smile.com/quotes/judith-hanson-lasater/the-time-to-recognize-the-power-of-community-is-here-again-not-as/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [Why are we doing all these handstands, backbends and arm balances? I don't know why we're doing them unless our lives are shaped and…](https://sms4smile.com/quotes/judith-hanson-lasater/why-are-we-doing-all-these-handstands-backbends-and-arm-balances-i/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“I wanted them to realized that there is enough time, enough love, and certainly enough apple pie in life ... I believed that the…](https://sms4smile.com/quotes/judith-hanson-lasater/i-wanted-them-to-realized-that-there-is-enough-time-enough-love-and/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) [Explore all 55 Judith Hanson Lasater quotes ](https://sms4smile.com/quotes/author/judith-hanson-lasater/) ## More Ambition quotes > [Ambition drives you on, ability certainly helps, but the fickle finger of fate and luck are great things.](https://sms4smile.com/quotes/fergus-henderson/ambition-drives-you-on-ability-certainly-helps-but-the-fickle-finger/) [Fergus Henderson](https://sms4smile.com/quotes/author/fergus-henderson/) > [One needs more than ambition and talent to make a success of anything, really. There must be love and a vocation.](https://sms4smile.com/quotes/jessye-norman/one-needs-more-than-ambition-and-talent-to-make-a-success-of-anything/) [Jessye Norman](https://sms4smile.com/quotes/author/jessye-norman/) > [I just think my own ambition would not allow me to sit on the gifts that my creator had given me. And so that's…](https://sms4smile.com/quotes/janelle-monae/i-just-think-my-own-ambition-would-not-allow-me-to-sit-on-the-gifts/) [Janelle Monae](https://sms4smile.com/quotes/author/janelle-monae/) > [A man's worth is no greater than the worth of his ambitions](https://sms4smile.com/quotes/anonymous/a-man-s-worth-is-no-greater-than-the-worth-of-his-ambitions/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm hungry and ambitious.](https://sms4smile.com/quotes/julen-lopetegui/i-m-hungry-and-ambitious/) [Julen Lopetegui](https://sms4smile.com/quotes/author/julen-lopetegui/) > [“I was ambitious and desperate to direct my first film, so I capitulated and blew it. Never again. Never fucking again.”](https://sms4smile.com/quotes/craig-ferguson/i-was-ambitious-and-desperate-to-direct-my-first-film-so-i/) [Craig Ferguson](https://sms4smile.com/quotes/author/craig-ferguson/) > [I was always attracted most to joining City, and I am pleased to be at such a good club with such a big ambition…](https://sms4smile.com/quotes/edin-dzeko/i-was-always-attracted-most-to-joining-city-and-i-am-pleased-to-be-at/) [Edin Dzeko](https://sms4smile.com/quotes/author/edin-dzeko/) > [Work towards your goal and dont watch the post size,its either they hate,or like you.there is no room for both sides.](https://sms4smile.com/quotes/isaac-buabeng/work-towards-your-goal-and-dont-watch-the-post-size-its-either-they/) [Isaac Buabeng](https://sms4smile.com/quotes/author/isaac-buabeng/) > [“But young men have not only this frivolous ambition of being thought masters of execution, inciting them on the one hand, but also their…](https://sms4smile.com/quotes/anonymous/but-young-men-have-not-only-this-frivolous-ambition-of-being-thought/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I almost never have a plan for myself... I'm not ambitious in that way.](https://sms4smile.com/quotes/martha-plimpton/i-almost-never-have-a-plan-for-myself-i-m-not-ambitious-in-that-way/) [Martha Plimpton](https://sms4smile.com/quotes/author/martha-plimpton/) > [I play for high stakes and given an audience - there is no act too daring or too noble.](https://sms4smile.com/quotes/winston-churchill/i-play-for-high-stakes-and-given-an-audience-there-is-no-act-too/) [Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/) > [There's nothing worse than a leader who lacks ambition.](https://sms4smile.com/quotes/anonymous/there-s-nothing-worse-than-a-leader-who-lacks-ambition/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If i can't even protect my captain's dream, then whatever ambition i have is nothing but talk..](https://sms4smile.com/quotes/zoro/if-i-can-t-even-protect-my-captain-s-dream-then-whatever-ambition-i/) [Zoro](https://sms4smile.com/quotes/author/zoro/) > [It may seem unattainable but if you put actions, your heart and your mind into it, you will prevail.](https://sms4smile.com/quotes/london-mond/it-may-seem-unattainable-but-if-you-put-actions-your-heart-and-your/) [London Mond](https://sms4smile.com/quotes/author/london-mond/) > [Obligation is what's leading us to toward successful, and what keeps us moving towards the future.](https://sms4smile.com/quotes/wazim-shaw/obligation-is-what-s-leading-us-to-toward-successful-and-what-keeps/) [Wazim Shaw](https://sms4smile.com/quotes/author/wazim-shaw/) [Browse all 4,601 Ambition quotes ](https://sms4smile.com/quotes/about/ambition/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Follow your nature. 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