--- title: "Meaning & Key Takeaway of: Eat by Choice, Not by Habit combines the…" description: "\"Eat by Choice, Not by Habit combines the author's humor, deep compassion for others and knowledge about food in a way that makes me eager to follow her..." image: "https://sms4smile.com/quotes/i/659/judith-hanson-lasater-12396_attitude_eat-by-choice-not-by-habit-combines-the_2463152.jpg" --- # Eat by Choice, Not by Habit combines the author's humor… ![“Eat by Choice, Not by Habit combines the author's humor, deep compassion for others and knowledge about food in a way that makes me eager to follow her lead toward healthy eating-and more importantly, toward a healthy attitude about eating. She aptly teaches us all to frame our food issues in a…” quote by Judith Hanson Lasater](https://sms4smile.com/quotes/i/659/judith-hanson-lasater-12396_attitude_eat-by-choice-not-by-habit-combines-the_2463152.jpg) [Download](https://sms4smile.com/quotes/i/659/judith-hanson-lasater-12396_attitude_eat-by-choice-not-by-habit-combines-the_2463152.jpg) [Open image](https://sms4smile.com/quotes/i/659/judith-hanson-lasater-12396_attitude_eat-by-choice-not-by-habit-combines-the_2463152.jpg) > “Eat by Choice, Not by Habit combines the author's humor, deep compassion for others and knowledge about food in a way that makes me eager to follow her lead toward healthy eating-and more importantly, toward a healthy attitude about eating. She aptly teaches us all to frame our food issues in a language that is both liberating and comforting.” [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote encourages viewing food choices with humor, compassion, and knowledge, fostering a liberating and comforting attitude toward eating. **In simple terms:** Approach food with humor, compassion, and knowledge. Key Takeaway Adopt a mindful, joyful relationship with food. Themes nutrition mindfulness self‑compassion attitude Mood hopeful encouraging Type motivational inspirational When to use this quote - meal planning - diet counseling - personal health coaching - wellness workshops - support groups Key Concepts food psychology behavioral change self‑awareness Questions to Reflect On - How can you apply humor to your own eating habits? - What compassionate language helps you reframe food challenges? A Different Perspective May overlook cultural or socioeconomic factors influencing food choices. ★ ★ ★ ★ ★ No ratings yet [Attitude](https://sms4smile.com/quotes/about/attitude/) [Attitude Eating](https://sms4smile.com/quotes/about/attitude-eating-679297/) [Books](https://sms4smile.com/quotes/about/books/) [Choices](https://sms4smile.com/quotes/about/choices/) [Comforting](https://sms4smile.com/quotes/about/comforting/) [Communication](https://sms4smile.com/quotes/about/communication/) [Compassion](https://sms4smile.com/quotes/about/compassion/) [Compassion for others](https://sms4smile.com/quotes/about/compassion-for-others/) [Eating](https://sms4smile.com/quotes/about/eating/) [Eating Aptly](https://sms4smile.com/quotes/about/eating-aptly-679295/) [Eating Importantly](https://sms4smile.com/quotes/about/eating-importantly-679296/) [Food](https://sms4smile.com/quotes/about/food/) [Habit](https://sms4smile.com/quotes/about/habit/) [Healthy](https://sms4smile.com/quotes/about/healthy/) [Healthy Attitude](https://sms4smile.com/quotes/about/healthy-attitude-679298/) [Healthy eating](https://sms4smile.com/quotes/about/healthy-eating/) [Humor](https://sms4smile.com/quotes/about/humor/) [Issues](https://sms4smile.com/quotes/about/issues/) [Language](https://sms4smile.com/quotes/about/language/) [Leadership](https://sms4smile.com/quotes/about/leadership/) [Liberating](https://sms4smile.com/quotes/about/liberating/) [Nonviolent communication](https://sms4smile.com/quotes/about/nonviolent-communication/) [Teach](https://sms4smile.com/quotes/about/teach/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [“A healthy attitude is contagious; let others catch it.”](https://sms4smile.com/quotes/charles-f-glassman/a-healthy-attitude-is-contagious-let-others-catch-it/) [Charles F. Glassman](https://sms4smile.com/quotes/author/charles-f-glassman/) > [The conventional wisdom of fandom is that you must give your fans anything they want. But I've never felt that that's a healthy attitude…](https://sms4smile.com/quotes/dj-shadow/the-conventional-wisdom-of-fandom-is-that-you-must-give-your-fans/) [DJ Shadow](https://sms4smile.com/quotes/author/dj-shadow/) > [A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.](https://sms4smile.com/quotes/tom-stoppard/a-healthy-attitude-is-contagious-but-don-t-wait-to-catch-it-from/) [Tom Stoppard](https://sms4smile.com/quotes/author/tom-stoppard/) > [It wasn't a healthy attitude, but it wasn't really a healthy world.](https://sms4smile.com/quotes/kinky-friedman/it-wasn-t-a-healthy-attitude-but-it-wasn-t-really-a-healthy-world/) [Kinky Friedman](https://sms4smile.com/quotes/author/kinky-friedman/) > [Laugh loud, and laugh often. It’ll keep you happy, keep you healthy, and keep your attitude headed in a positive direction.](https://sms4smile.com/quotes/mac-anderson/laugh-loud-and-laugh-often-it-ll-keep-you-happy-keep-you-healthy-and/) [Mac Anderson](https://sms4smile.com/quotes/author/mac-anderson/) > [I've had two children and no surgery. My body is the result of good genes and a healthy attitude.](https://sms4smile.com/quotes/elle-macpherson/i-ve-had-two-children-and-no-surgery-my-body-is-the-result-of-good/) [Elle Macpherson](https://sms4smile.com/quotes/author/elle-macpherson/) > [At the center of our agency is our freedom to form a healthy attitude toward whatever circumstances we are placed in!](https://sms4smile.com/quotes/neal-a-maxwell/at-the-center-of-our-agency-is-our-freedom-to-form-a-healthy-attitude/) [Neal A. Maxwell](https://sms4smile.com/quotes/author/neal-a-maxwell/) > [Make your life worth living, keep healthy attitude, encourage yourself and live with your inner soul always. Never allow life to beat you down,…](https://sms4smile.com/quotes/kemmy-nola/make-your-life-worth-living-keep-healthy-attitude-encourage-yourself/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [The Nonchalance of boys who are sure of a dinner, and would disdain as much as a lord to do or say aught to…](https://sms4smile.com/quotes/ralph-waldo-emerson/the-nonchalance-of-boys-who-are-sure-of-a-dinner-and-would-disdain-as/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [We can learn that at the center of our agency is our freedom to form a healthy attitude toward whatever circumstances we are placed…](https://sms4smile.com/quotes/neal-a-maxwell/we-can-learn-that-at-the-center-of-our-agency-is-our-freedom-to-form/) [Neal A. Maxwell](https://sms4smile.com/quotes/author/neal-a-maxwell/) > [Caring for children has always been one of the deepest and most satisfying things that a human being does, and yet it is hard…](https://sms4smile.com/quotes/alison-gopnik/caring-for-children-has-always-been-one-of-the-deepest-and-most/) [Alison Gopnik](https://sms4smile.com/quotes/author/alison-gopnik/) > [There is a belief that getting any particular job may depend on who has just had five consecutive victories. If that's the way it…](https://sms4smile.com/quotes/roy-hodgson/there-is-a-belief-that-getting-any-particular-job-may-depend-on-who/) [Roy Hodgson](https://sms4smile.com/quotes/author/roy-hodgson/) > [A lack of compassion for others arises from an unwillingness to forgive their weaknesses.](https://sms4smile.com/quotes/john-bevere/a-lack-of-compassion-for-others-arises-from-an-unwillingness-to/) [John Bevere](https://sms4smile.com/quotes/author/john-bevere/) > [“The meeting started, and I could barely listen for my self-mortification. I wanted the hour to end so I could ask her what it…](https://sms4smile.com/quotes/jane-lynch/the-meeting-started-and-i-could-barely-listen-for-my-self/) [Jane Lynch](https://sms4smile.com/quotes/author/jane-lynch/) > [“surround yourself with people who allow you to be yourself, it does not mean be around others who do not have a sense of…](https://sms4smile.com/quotes/tasha-hoggatt/surround-yourself-with-people-who-allow-you-to-be-yourself-it-does/) [Tasha Hoggatt](https://sms4smile.com/quotes/author/tasha-hoggatt/) ## More by Judith Hanson Lasater > [“... the only thing I was to do while living was to love everyone. That, she let me know, is the purpose of life.”](https://sms4smile.com/quotes/judith-hanson-lasater/the-only-thing-i-was-to-do-while-living-was-to-love-everyone-that-she/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“Am I suggesting that we no longer try to achieve our goals? Absolutely not. It is not accomplishment that is the problem. The problem…](https://sms4smile.com/quotes/judith-hanson-lasater/am-i-suggesting-that-we-no-longer-try-to-achieve-our-goals-absolutely/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover…](https://sms4smile.com/quotes/judith-hanson-lasater/follow-your-nature-the-practice-is-really-about-uncovering-your-own/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“... I consciously closed down my energy. He instantly left me alone. I learned a powerful lesson that day. When you open up your…](https://sms4smile.com/quotes/judith-hanson-lasater/i-consciously-closed-down-my-energy-he-instantly-left-me-alone-i/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [Keep your drunken electrons dancing!](https://sms4smile.com/quotes/judith-hanson-lasater/keep-your-drunken-electrons-dancing/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [We are being called into realization with great urgency and extraordinary beauty, and oftentimes not without difficulty.](https://sms4smile.com/quotes/judith-hanson-lasater/we-are-being-called-into-realization-with-great-urgency-and/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“I came to understand that belief is a preconception about the way reality should be; faith is the willingness to experience reality as it…](https://sms4smile.com/quotes/judith-hanson-lasater/i-came-to-understand-that-belief-is-a-preconception-about-the-way/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“Don't believe your thoughts; they are just neurotransmitters locking into receptor sites, not reality. ... As I studied and practiced more, I began to…](https://sms4smile.com/quotes/judith-hanson-lasater/don-t-believe-your-thoughts-they-are-just-neurotransmitters-locking/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [ “\[Let\] go of your attachments: your attachment to being right, to having total control, or to living forever. This process of letting go is… ](https://sms4smile.com/quotes/judith-hanson-lasater/let-go-of-your-attachments-your-attachment-to-being-right-to-having/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [You can't make yourself be compassionate, you can only keep stepping back and becoming a larger container in which compassion wants to live. The…](https://sms4smile.com/quotes/judith-hanson-lasater/you-can-t-make-yourself-be-compassionate-you-can-only-keep-stepping/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“Now, well beyond my teens, I feel that there is no such thing as wasted love. Any love that we experience holds great power…](https://sms4smile.com/quotes/judith-hanson-lasater/now-well-beyond-my-teens-i-feel-that-there-is-no-such-thing-as-wasted/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“I suggest that, before speaking or taking some other action, you first ask yourself these questions: Is it necessary? Is it true? Is it…](https://sms4smile.com/quotes/judith-hanson-lasater/i-suggest-that-before-speaking-or-taking-some-other-action-you-first/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [“If you expect more from yourself than from others, you are saying that you are better than others and, therefore, must perform at a…](https://sms4smile.com/quotes/judith-hanson-lasater/if-you-expect-more-from-yourself-than-from-others-you-are-saying-that/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [The time to recognize the power of community is here again. Not as some romanticized renaissance from times past, but as a necessarily new…](https://sms4smile.com/quotes/judith-hanson-lasater/the-time-to-recognize-the-power-of-community-is-here-again-not-as/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) > [Why are we doing all these handstands, backbends and arm balances? I don't know why we're doing them unless our lives are shaped and…](https://sms4smile.com/quotes/judith-hanson-lasater/why-are-we-doing-all-these-handstands-backbends-and-arm-balances-i/) [Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/) [Explore all 55 Judith Hanson Lasater quotes ](https://sms4smile.com/quotes/author/judith-hanson-lasater/) ## More Attitude quotes > [“WE CAN'T ALWAYS CONTROL OUR CIRCUMSTANCES BUT WE CAN CONTROL OUR ATTITUDE. WE MUST BE MORE CONCERNED WITH WHAT WE DO WITH WHAT HAPPENS…](https://sms4smile.com/quotes/marvin-j-ashton/we-can-t-always-control-our-circumstances-but-we-can-control-our/) [MARVIN J. ASHTON](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [It's not the method, it's the mindset.](https://sms4smile.com/quotes/andy-gilbert/it-s-not-the-method-it-s-the-mindset/) [Andy Gilbert](https://sms4smile.com/quotes/author/andy-gilbert/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Changes before your eyes, things you can do and things you can't. My attitude is always let it keep rolling.](https://sms4smile.com/quotes/terrence-malick/changes-before-your-eyes-things-you-can-do-and-things-you-can-t-my/) [Terrence Malick](https://sms4smile.com/quotes/author/terrence-malick/) > [Vow to be valiant. Resolve to be radiant. Determine to be dynamic. Strive to be sincere. Aspire to be attuned.](https://sms4smile.com/quotes/william-arthur-ward/vow-to-be-valiant-resolve-to-be-radiant-determine-to-be-dynamic/) [William Arthur Ward](https://sms4smile.com/quotes/author/william-arthur-ward/) > [Don't judge me because I'm stupid. Don't judge me because I'm, mean. Don't judge me because I'm weird. Don't judge me for mistakes. Because…](https://sms4smile.com/quotes/isaiah-harden-me/don-t-judge-me-because-i-m-stupid-don-t-judge-me-because-i-m-mean-don/) [Isaiah Harden (Me](https://sms4smile.com/quotes/author/isaiah-harden-me/) > [Your feelings (mood) dictate your thought, your thought determines your attitude (reactions) and your attitude describes your lifestyle, so: be careful how you feel](https://sms4smile.com/quotes/sheye-hassan/your-feelings-mood-dictate-your-thought-your-thought-determines-your/) [Sheye Hassan](https://sms4smile.com/quotes/author/sheye-hassan/) > [Success will come when the societal attitude changes and not a single woman in America asks herself the question 'What did I do?'.](https://sms4smile.com/quotes/joe-biden/success-will-come-when-the-societal-attitude-changes-and-not-a-single/) [Joe Biden](https://sms4smile.com/quotes/author/joe-biden/) > [“Good Seeds! Gratitude is the Greatest Attitude that has no Substitute.”](https://sms4smile.com/quotes/bernard-kelvin-clive/good-seeds-gratitude-is-the-greatest-attitude-that-has-no-substitute/) [Bernard Kelvin Clive](https://sms4smile.com/quotes/author/bernard-kelvin-clive/) > [Jeff Chu's pilgrimage across America to discover his own place as a gay man in the Christian church as well as attitudes about being…](https://sms4smile.com/quotes/donna-freitas/jeff-chu-s-pilgrimage-across-america-to-discover-his-own-place-as-a/) [Donna Freitas](https://sms4smile.com/quotes/author/donna-freitas/) > [One genuine reason to feel jealous of my parents:-) I will never ever have a kid as awesome as their's...](https://sms4smile.com/quotes/anonymous/one-genuine-reason-to-feel-jealous-of-my-parents-i-will-never-ever/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm optimistic Hong Kong will achieve universal suffrage - no matter the attitude of Beijing.](https://sms4smile.com/quotes/joshua-wong/i-m-optimistic-hong-kong-will-achieve-universal-suffrage-no-matter/) [Joshua Wong](https://sms4smile.com/quotes/author/joshua-wong/) > [My attitude it that you don't give in.](https://sms4smile.com/quotes/phil-taylor/my-attitude-it-that-you-don-t-give-in/) [Phil Taylor](https://sms4smile.com/quotes/author/phil-taylor/) > [Transparency pertains to impartial behavior, implies openness, communication, and accountability. Inculcate transparency in attitude and experience a life free of controversy and blame](https://sms4smile.com/quotes/dr-anil-kr-sinha/transparency-pertains-to-impartial-behavior-implies-openness/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [And if the mind thinks with a believing attitude one can do amazing things.](https://sms4smile.com/quotes/norman-vincent-peale/and-if-the-mind-thinks-with-a-believing-attitude-one-can-do-amazing/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) [Browse all 9,543 Attitude quotes ](https://sms4smile.com/quotes/about/attitude/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Eat by Choice, Not by Habit combines the author's humor, deep compassion for others and knowledge about food in a way that makes me eager to follow her lead toward healthy eating-and more importantly, toward a healthy attitude about eating. She aptly teaches us all to frame our food issues in a language that is both liberating and comforting.", "creator": { "@type": "Person", "name": "Judith Hanson Lasater" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/judith-hanson-lasater/eat-by-choice-not-by-habit-combines-the-author-s-humor-deep/", "about": { "@type": "Thing", "name": "Attitude" }, "@id": "https://sms4smile.com/quotes/judith-hanson-lasater/eat-by-choice-not-by-habit-combines-the-author-s-humor-deep/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/659/judith-hanson-lasater-12396_attitude_eat-by-choice-not-by-habit-combines-the_2463152.jpg", "contentUrl": "https://sms4smile.com/quotes/i/659/judith-hanson-lasater-12396_attitude_eat-by-choice-not-by-habit-combines-the_2463152.jpg", "url": "https://sms4smile.com/quotes/i/659/judith-hanson-lasater-12396_attitude_eat-by-choice-not-by-habit-combines-the_2463152.jpg", "width": 1080, "height": 1080, "caption": "“Eat by Choice, Not by Habit combines the author's humor, deep compassion for others and knowledge about food…” — Judith Hanson Lasater", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Judith Hanson Lasater", "item": "https://sms4smile.com/quotes/author/judith-hanson-lasater/" }, { "@type": "ListItem", "position": 4, "name": "Eat by Choice, Not by Habit...", "item": "https://sms4smile.com/quotes/judith-hanson-lasater/eat-by-choice-not-by-habit-combines-the-author-s-humor-deep/" } ], "@id": "https://sms4smile.com/quotes/judith-hanson-lasater/eat-by-choice-not-by-habit-combines-the-author-s-humor-deep/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```