--- title: "Meaning & Key Takeaway of: I think the only exercise when I do it I…" description: "\"I think the only exercise when I do it I feel the endorphins and feel powerful is when I do a little bit of weights.\" — Judi Love" image: "https://sms4smile.com/quotes/i/cf0/judi-love-7866_exercise_i-think-the-only-exercise-when-i-do-it-i_68206.jpg" --- # I think the only exercise when I do it I feel the… ![“I think the only exercise when I do it I feel the endorphins and feel powerful is when I do a little bit of weights.” quote by Judi Love](https://sms4smile.com/quotes/i/cf0/judi-love-7866_exercise_i-think-the-only-exercise-when-i-do-it-i_68206.jpg) [Download](https://sms4smile.com/quotes/i/cf0/judi-love-7866_exercise_i-think-the-only-exercise-when-i-do-it-i_68206.jpg) [Open image](https://sms4smile.com/quotes/i/cf0/judi-love-7866_exercise_i-think-the-only-exercise-when-i-do-it-i_68206.jpg) > “I think the only exercise when I do it I feel the endorphins and feel powerful is when I do a little bit of weights.” [Judi Love](https://sms4smile.com/quotes/author/judi-love/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Weight training triggers endorphin release, giving a sense of power and well‑being. **In simple terms:** Exercise boosts mood and confidence. Key Takeaway Strength work fuels empowerment. Themes physical health mental health motivation self‑efficacy Mood energized empowered Type personal anecdote motivational When to use this quote - post‑workout feeling - gym routine - home fitness - stress relief Key Concepts endorphins strength training psychological reward Practical Applications - personal fitness planning - wellness coaching Questions to Reflect On - How does strength training affect your confidence? - What other activities give you a similar endorphin boost? ★ ★ ★ ★ ★ No ratings yet [Endorphins Feel](https://sms4smile.com/quotes/about/endorphins-feel-901443/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Feel](https://sms4smile.com/quotes/about/exercise-feel-563840/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feel Endorphins](https://sms4smile.com/quotes/about/feel-endorphins-901442/) [Feel Powerful](https://sms4smile.com/quotes/about/feel-powerful-291400/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [I think](https://sms4smile.com/quotes/about/i-think/) [Only](https://sms4smile.com/quotes/about/only/) [Powerful](https://sms4smile.com/quotes/about/powerful/) [Think](https://sms4smile.com/quotes/about/think/) [Think Exercise](https://sms4smile.com/quotes/about/think-exercise-457405/) ## Related quotes > [I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't…](https://sms4smile.com/quotes/bjorn-borg/i-play-tennis-five-hours-a-week-from-monday-to-friday-for-one-hour/) [Bjorn Borg](https://sms4smile.com/quotes/author/bjorn-borg/) > [I think exercise is critical to my writing and an essential way to recharge.](https://sms4smile.com/quotes/emily-giffin/i-think-exercise-is-critical-to-my-writing-and-an-essential-way-to/) [Emily Giffin](https://sms4smile.com/quotes/author/emily-giffin/) > [God I just hate exercise but feel amazing afterwards.](https://sms4smile.com/quotes/maura-higgins/god-i-just-hate-exercise-but-feel-amazing-afterwards/) [Maura Higgins](https://sms4smile.com/quotes/author/maura-higgins/) > [I exercise as much as I can. If I don't exercise, I feel sluggish. i try to do 30 minutes a day.](https://sms4smile.com/quotes/kim-cattrall/i-exercise-as-much-as-i-can-if-i-don-t-exercise-i-feel-sluggish-i-try/) [Kim Cattrall](https://sms4smile.com/quotes/author/kim-cattrall/) > [“The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but…](https://sms4smile.com/quotes/liberty-forrest/the-industrial-and-technological-revolutions-have-made-our-lives/) [liberty forrest](https://sms4smile.com/quotes/author/liberty-forrest/) > [“There is one thing no one tells you about exercise: how you feel about what you do transforms the effect it has on you.”](https://sms4smile.com/quotes/david-amerland/there-is-one-thing-no-one-tells-you-about-exercise-how-you-feel-about/) [David Amerland](https://sms4smile.com/quotes/author/david-amerland/) > [“I would much rather feel the physical soreness that comes with exercise than to feel the psychological soreness that comes with regret.”](https://sms4smile.com/quotes/steve-maraboli/i-would-much-rather-feel-the-physical-soreness-that-comes-with/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [When I exercise, I feel better, emotionally and physically.](https://sms4smile.com/quotes/tara-reid/when-i-exercise-i-feel-better-emotionally-and-physically/) [Tara Reid](https://sms4smile.com/quotes/author/tara-reid/) > [Now if I don't take exercise I feel a bit frazzled.](https://sms4smile.com/quotes/ben-elliot/now-if-i-don-t-take-exercise-i-feel-a-bit-frazzled/) [Ben Elliot](https://sms4smile.com/quotes/author/ben-elliot/) > [“In particular, aerobic exercises, like running and biking, are best at boosting serotonin. Interestingly, if you try to do too much exercise or feel…](https://sms4smile.com/quotes/alex-korb/in-particular-aerobic-exercises-like-running-and-biking-are-best-at/) [Alex Korb](https://sms4smile.com/quotes/author/alex-korb/) > [We were made to exercise. We feel better.](https://sms4smile.com/quotes/bob-greene/we-were-made-to-exercise-we-feel-better/) [Bob Greene](https://sms4smile.com/quotes/author/bob-greene/) > [I might only have half an hour when I get home after a long day, and the last thing I want to do is…](https://sms4smile.com/quotes/chris-hoy/i-might-only-have-half-an-hour-when-i-get-home-after-a-long-day-and/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [I do need to exercise. I feel I'm a much better person for it.](https://sms4smile.com/quotes/joe-wicks/i-do-need-to-exercise-i-feel-i-m-a-much-better-person-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I don't enjoy doing stand-up. I see it as being like exercise: I feel good about it after I've done it.](https://sms4smile.com/quotes/jessie-cave/i-don-t-enjoy-doing-stand-up-i-see-it-as-being-like-exercise-i-feel/) [Jessie Cave](https://sms4smile.com/quotes/author/jessie-cave/) > [I think exercise is so important. Yes, as women we are multi-taskers, but we have to take care of our bodies.](https://sms4smile.com/quotes/catherine-cortez-masto/i-think-exercise-is-so-important-yes-as-women-we-are-multi-taskers/) [Catherine Cortez-Masto](https://sms4smile.com/quotes/author/catherine-cortez-masto/) ## More by Judi Love > [I think we should be conscious of what we say to people when we're addressing people's physicality. But to then go a step further…](https://sms4smile.com/quotes/judi-love/i-think-we-should-be-conscious-of-what-we-say-to-people-when-we-re/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [I was often filled with excitement to be given a platform to showcase Black history to others. I never questioned why Black history wasn't…](https://sms4smile.com/quotes/judi-love/i-was-often-filled-with-excitement-to-be-given-a-platform-to-showcase/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [There's more to me than just the labels that society wants to place on me or any other Black woman, so I can be…](https://sms4smile.com/quotes/judi-love/there-s-more-to-me-than-just-the-labels-that-society-wants-to-place/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [I've dated someone before that was kind of like: 'Just lose that stone, you'll be so much nicer.'](https://sms4smile.com/quotes/judi-love/i-ve-dated-someone-before-that-was-kind-of-like-just-lose-that-stone/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [I'm always excited to see people embracing their love, it's exciting seeing their family grow.](https://sms4smile.com/quotes/judi-love/i-m-always-excited-to-see-people-embracing-their-love-it-s-exciting/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [Believe it or not I was shy for a long time.](https://sms4smile.com/quotes/judi-love/believe-it-or-not-i-was-shy-for-a-long-time/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [I had a weave that was really bad. Too dramatic. I literally took it out when I got home. Had to pretend to like…](https://sms4smile.com/quotes/judi-love/i-had-a-weave-that-was-really-bad-too-dramatic-i-literally-took-it/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [You know, some people get really tense when you talk about racism or you talk about being Black and it shouldn't be like that.](https://sms4smile.com/quotes/judi-love/you-know-some-people-get-really-tense-when-you-talk-about-racism-or/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [If there are things you don't like, then work on them, but accept yourself.](https://sms4smile.com/quotes/judi-love/if-there-are-things-you-don-t-like-then-work-on-them-but-accept/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [Being happy with my appearance is something I've had to learn over time.](https://sms4smile.com/quotes/judi-love/being-happy-with-my-appearance-is-something-i-ve-had-to-learn-over/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [Everybody's body is different, some people wear natural deodorant we're trying to change what we put into our bodies to be more healthy.](https://sms4smile.com/quotes/judi-love/everybody-s-body-is-different-some-people-wear-natural-deodorant-we/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [My daughter is an amazing cook. Her palate is brilliant.](https://sms4smile.com/quotes/judi-love/my-daughter-is-an-amazing-cook-her-palate-is-brilliant/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [We shouldn't shy away from speaking out and saying how anxious we feel.](https://sms4smile.com/quotes/judi-love/we-shouldn-t-shy-away-from-speaking-out-and-saying-how-anxious-we-feel/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [Strictly' is one of the hardest things physically I've ever done.](https://sms4smile.com/quotes/judi-love/strictly-is-one-of-the-hardest-things-physically-i-ve-ever-done/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [I love being a parent, but it can be difficult for all kinds of reasons.](https://sms4smile.com/quotes/judi-love/i-love-being-a-parent-but-it-can-be-difficult-for-all-kinds-of-reasons/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) [Explore all 86 Judi Love quotes ](https://sms4smile.com/quotes/author/judi-love/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think the only exercise when I do it I feel the endorphins and feel powerful is when I do a little bit of weights.", "creator": { "@type": "Person", "name": "Judi Love" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/judi-love/i-think-the-only-exercise-when-i-do-it-i-feel-the-endorphins-and-feel/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/judi-love/i-think-the-only-exercise-when-i-do-it-i-feel-the-endorphins-and-feel/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cf0/judi-love-7866_exercise_i-think-the-only-exercise-when-i-do-it-i_68206.jpg", "contentUrl": "https://sms4smile.com/quotes/i/cf0/judi-love-7866_exercise_i-think-the-only-exercise-when-i-do-it-i_68206.jpg", "url": "https://sms4smile.com/quotes/i/cf0/judi-love-7866_exercise_i-think-the-only-exercise-when-i-do-it-i_68206.jpg", "width": 1080, "height": 1080, "caption": "“I think the only exercise when I do it I feel the endorphins and feel powerful is when I do a little bit of…” — Judi Love", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Judi Love", "item": "https://sms4smile.com/quotes/author/judi-love/" }, { "@type": "ListItem", "position": 4, "name": "I think the only exercise when...", "item": "https://sms4smile.com/quotes/judi-love/i-think-the-only-exercise-when-i-do-it-i-feel-the-endorphins-and-feel/" } ], "@id": "https://sms4smile.com/quotes/judi-love/i-think-the-only-exercise-when-i-do-it-i-feel-the-endorphins-and-feel/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```