--- title: "Meaning & Key Takeaway of: When you're gripped by anxiety, worry…" description: "\"When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.\" — ..." image: "https://sms4smile.com/quotes/i/4ae/jude-bijou-24839_anxiety_when-you-re-gripped-by-anxiety-worry-ins_3090715.jpg" --- # When you're gripped by anxiety, worry, insomnia, or panic… ![“When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.” quote by Jude Bijou](https://sms4smile.com/quotes/i/4ae/jude-bijou-24839_anxiety_when-you-re-gripped-by-anxiety-worry-ins_3090715.jpg) [Download](https://sms4smile.com/quotes/i/4ae/jude-bijou-24839_anxiety_when-you-re-gripped-by-anxiety-worry-ins_3090715.jpg) [Open image](https://sms4smile.com/quotes/i/4ae/jude-bijou-24839_anxiety_when-you-re-gripped-by-anxiety-worry-ins_3090715.jpg) > “When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.” [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical self‑induced shivering can disrupt anxiety cycles, providing a quick, practical coping tool. **In simple terms:** Shivering helps break anxiety patterns. Key Takeaway Use deliberate shivering to calm anxiety. Themes anxiety management body techniques self‑regulation Mood practical calming Type self‑help inspirational When to use this quote - public speaking - nighttime insomnia - panic attacks Key Concepts physiological distraction mind‑body connection stress relief Questions to Reflect On - When is this technique appropriate? - What alternatives exist for quiet environments? A Different Perspective Shivering may be socially awkward or impractical in some settings. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Fear](https://sms4smile.com/quotes/about/fear/) [Gripped Anxiety](https://sms4smile.com/quotes/about/gripped-anxiety-1988213/) [Insomnia](https://sms4smile.com/quotes/about/insomnia/) [Make Shiver](https://sms4smile.com/quotes/about/make-shiver-1483374/) [Panic](https://sms4smile.com/quotes/about/panic/) [Quiver](https://sms4smile.com/quotes/about/quiver/) [Quiver Tremble](https://sms4smile.com/quotes/about/quiver-tremble-5313570/) [Seems](https://sms4smile.com/quotes/about/seems/) [Shiver](https://sms4smile.com/quotes/about/shiver/) [Shiver Quiver](https://sms4smile.com/quotes/about/shiver-quiver-5313569/) [Silly](https://sms4smile.com/quotes/about/silly/) [Tremble Shudder](https://sms4smile.com/quotes/about/tremble-shudder-5313568/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [It is only when we want to take our lives out of the Father’s hands and have them under our own control that we…](https://sms4smile.com/quotes/sinclair-b-ferguson/it-is-only-when-we-want-to-take-our-lives-out-of-the-father-s-hands/) [Sinclair B. Ferguson](https://sms4smile.com/quotes/author/sinclair-b-ferguson/) > [I suppose you've always been amazing at this stuff?" "I was born amazing" Jace stroked her cheek with the tips of his fingertips, lightly…](https://sms4smile.com/quotes/cassandra-clare/i-suppose-you-ve-always-been-amazing-at-this-stuff-i-was-born-amazing/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [When I first started, I was really nervous. You could hear my voice quiver. So I started drinking a bit and that helped. A…](https://sms4smile.com/quotes/tim-mcgraw/when-i-first-started-i-was-really-nervous-you-could-hear-my-voice/) [Tim McGraw](https://sms4smile.com/quotes/author/tim-mcgraw/) > [A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, obsession-free memory, ego that includes all, and soul which is free from sorrow is the…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/a-disease-free-body-quiver-free-breath-stress-free-mind-inhibition/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Beauty is terror. Whatever we call beautiful, we quiver before it.](https://sms4smile.com/quotes/donna-tartt/beauty-is-terror-whatever-we-call-beautiful-we-quiver-before-it/) [Donna Tartt](https://sms4smile.com/quotes/author/donna-tartt/) > [You don't want to put all your lead on the target. You want to leave some arrows in the quiver.](https://sms4smile.com/quotes/foster-friess/you-don-t-want-to-put-all-your-lead-on-the-target-you-want-to-leave/) [Foster Friess](https://sms4smile.com/quotes/author/foster-friess/) > [If I know a song of Africa, of the giraffe and the African new moon lying on her back, of the plows in the…](https://sms4smile.com/quotes/isak-dinesen/if-i-know-a-song-of-africa-of-the-giraffe-and-the-african-new-moon/) [Isak Dinesen](https://sms4smile.com/quotes/author/isak-dinesen/) > [I stand stark naked in front of the mirror and gaze directly into my own eyes. I utter 'Good morning, handsome' and my lips…](https://sms4smile.com/quotes/zach-braff/i-stand-stark-naked-in-front-of-the-mirror-and-gaze-directly-into-my/) [Zach Braff](https://sms4smile.com/quotes/author/zach-braff/) > [My voice has a quiver/ A quiver is where you keep arrows until you shoot them.](https://sms4smile.com/quotes/jim-carroll/my-voice-has-a-quiver-a-quiver-is-where-you-keep-arrows-until-you/) [Jim Carroll](https://sms4smile.com/quotes/author/jim-carroll/) > [Willows whiten, aspens quiver, Little breezes dusk and shiver.](https://sms4smile.com/quotes/alfred-lord-tennyson/willows-whiten-aspens-quiver-little-breezes-dusk-and-shiver/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [Children are arrows in a quiver, and they are to be trained as missionaries and shot at the Devil.](https://sms4smile.com/quotes/jim-elliot/children-are-arrows-in-a-quiver-and-they-are-to-be-trained-as/) [Jim Elliot](https://sms4smile.com/quotes/author/jim-elliot/) > [Persons visited by the angel quiver with a thrill unknown to the rest of mankind](https://sms4smile.com/quotes/gaston-leroux/persons-visited-by-the-angel-quiver-with-a-thrill-unknown-to-the-rest/) [Gaston Leroux](https://sms4smile.com/quotes/author/gaston-leroux/) > [Avoid the ecstatic adjectives that occupy such disproportionate space in every critic's quiver - words like "enthralling" and "luminous."](https://sms4smile.com/quotes/william-zinsser/avoid-the-ecstatic-adjectives-that-occupy-such-disproportionate-space/) [William Zinsser](https://sms4smile.com/quotes/author/william-zinsser/) > [The pulp hero, though he may be a renegade, is a guy who doesn't feel. Anything. Ever. And for the adolescent male - pummeled…](https://sms4smile.com/quotes/samuel-r-delany/the-pulp-hero-though-he-may-be-a-renegade-is-a-guy-who-doesn-t-feel/) [Samuel R. Delany](https://sms4smile.com/quotes/author/samuel-r-delany/) > [I find very reasonable the Celtic belief that the souls of our dearly departed are trapped in some inferior being, in an animal, aplant,…](https://sms4smile.com/quotes/marcel-proust/i-find-very-reasonable-the-celtic-belief-that-the-souls-of-our-dearly/) [Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/) ## More by Jude Bijou > [The key to managing fear and life's tasks is to take the time daily to get organized.](https://sms4smile.com/quotes/jude-bijou/the-key-to-managing-fear-and-life-s-tasks-is-to-take-the-time-daily/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Listening is about making and strengthening a connection with another person.](https://sms4smile.com/quotes/jude-bijou/listening-is-about-making-and-strengthening-a-connection-with-another/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed…](https://sms4smile.com/quotes/jude-bijou/making-sweeping-statements-such-as-no-sweets-ever-again-has-never/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Whenever we criticize ourselves, we compound the issue.](https://sms4smile.com/quotes/jude-bijou/whenever-we-criticize-ourselves-we-compound-the-issue/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.](https://sms4smile.com/quotes/jude-bijou/along-with-bathing-and-eating-your-veggies-releasing-emotions-needs/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the…](https://sms4smile.com/quotes/jude-bijou/we-re-all-unique-and-we-all-have-our-own-talents-if-you-keep/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Selfless giving is a guaranteed way to increase feelings of love.](https://sms4smile.com/quotes/jude-bijou/selfless-giving-is-a-guaranteed-way-to-increase-feelings-of-love/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.](https://sms4smile.com/quotes/jude-bijou/your-goal-should-be-something-that-feels-really-right-not-forced-make/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.](https://sms4smile.com/quotes/jude-bijou/being-alone-in-nature-is-another-way-to-feel-the-joy-of-beauty-and/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Intuition comes from within. It's what you know when you're quiet and still.](https://sms4smile.com/quotes/jude-bijou/intuition-comes-from-within-it-s-what-you-know-when-you-re-quiet-and/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.](https://sms4smile.com/quotes/jude-bijou/when-you-feel-victimized-or-sad-just-allow-yourself-to-cry-you-ll/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.](https://sms4smile.com/quotes/jude-bijou/putting-our-expectations-on-others-is-a-habit-that-keeps-us-feeling/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace,](https://sms4smile.com/quotes/jude-bijou/we-have-a-choice-at-every-moment-we-can-engage-in-sadness-anger-or/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses.…](https://sms4smile.com/quotes/jude-bijou/in-a-place-that-feels-safe-and-private-constructively-express-your/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the…](https://sms4smile.com/quotes/jude-bijou/if-you-chose-to-listen-within-you-will-get-some-really-helpful/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) [Explore all 24 Jude Bijou quotes ](https://sms4smile.com/quotes/author/jude-bijou/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. 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