--- title: "Meaning & Key Takeaway of: When you feel victimized or sad, just…" description: "\"When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.\" — Jude Bijou" image: "https://sms4smile.com/quotes/i/307/jude-bijou-24839_cry_when-you-feel-victimized-or-sad-just-all_1540119.jpg" --- # When you feel victimized or sad, just allow yourself to… ![“When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.” quote by Jude Bijou](https://sms4smile.com/quotes/i/307/jude-bijou-24839_cry_when-you-feel-victimized-or-sad-just-all_1540119.jpg) [Download](https://sms4smile.com/quotes/i/307/jude-bijou-24839_cry_when-you-feel-victimized-or-sad-just-all_1540119.jpg) [Open image](https://sms4smile.com/quotes/i/307/jude-bijou-24839_cry_when-you-feel-victimized-or-sad-just-all_1540119.jpg) > “When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.” [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledging sadness through tears creates emotional space for joy. **In simple terms:** Crying releases sadness, making room for happiness. Key Takeaway Allow yourself to cry to feel better. Themes emotion self‑care healing Mood reflective empathetic Type advice self‑help When to use this quote - personal loss - relationship conflict - stress relief - mental health Key Concepts psychology emotional release Questions to Reflect On - What emotions surface when you cry? - How does this affect your relationships? A Different Perspective Crying alone may not solve underlying issues. ★ ★ ★ ★ ★ No ratings yet [Cry](https://sms4smile.com/quotes/about/cry/) [Experience Joy](https://sms4smile.com/quotes/about/experience-joy/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feel better](https://sms4smile.com/quotes/about/feel-better/) [Feel Victimized](https://sms4smile.com/quotes/about/feel-victimized-3154583/) [Feels](https://sms4smile.com/quotes/about/feels/) [Joy](https://sms4smile.com/quotes/about/joy/) [Rooms](https://sms4smile.com/quotes/about/rooms/) [Victimized Sad](https://sms4smile.com/quotes/about/victimized-sad-5733853/) ## Related quotes > [“Neglect of what is genuinely human is the major reason why so many people in American business right now feel more victimized than helped…](https://sms4smile.com/quotes/tom-morris/neglect-of-what-is-genuinely-human-is-the-major-reason-why-so-many/) [Tom Morris](https://sms4smile.com/quotes/author/tom-morris/) > [We point to our unhappy circumstances to rationalize our negative feelings. This is the easy way out. It takes, after all, very little effort…](https://sms4smile.com/quotes/elisabeth-kubler-ross/we-point-to-our-unhappy-circumstances-to-rationalize-our-negative/) [Elisabeth Kubler-Ross](https://sms4smile.com/quotes/author/elisabeth-kubler-ross/) > [We won't fully experience joy until we've answered life's biggest question: Why am I here?](https://sms4smile.com/quotes/john-c-maxwell/we-won-t-fully-experience-joy-until-we-ve-answered-life-s-biggest/) [John C. Maxwell](https://sms4smile.com/quotes/author/john-c-maxwell/) > [There is only one blasphemy, and that is the refusal to experience joy.](https://sms4smile.com/quotes/paul-rudnick/there-is-only-one-blasphemy-and-that-is-the-refusal-to-experience-joy/) [Paul Rudnick](https://sms4smile.com/quotes/author/paul-rudnick/) > [Letting go is letting happiness in, in trying to hold on to whats familiar, we limit our ability to experience joy in the present.](https://sms4smile.com/quotes/rashida-rowe/letting-go-is-letting-happiness-in-in-trying-to-hold-on-to-whats/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [“I wait for what comes and experience the joy and delight of the unexpected.”](https://sms4smile.com/quotes/diane-l-dunton/i-wait-for-what-comes-and-experience-the-joy-and-delight-of-the/) [Diane L. Dunton](https://sms4smile.com/quotes/author/diane-l-dunton/) > [We enjoy warmth because we have been cold. We appreciate light because we have been in darkness. By the same token, we can experience…](https://sms4smile.com/quotes/david-weatherford/we-enjoy-warmth-because-we-have-been-cold-we-appreciate-light-because-2/) [David Weatherford](https://sms4smile.com/quotes/author/david-weatherford/) > [To experience more joy in your life you have to be aware of your energy levels. You should also know how to conserve and…](https://sms4smile.com/quotes/dranil-kr-sinha/to-experience-more-joy-in-your-life-you-have-to-be-aware-of-your/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [Your desire is your prayer. Picture the fulfillment of your desire now and feel its reality and you will experience the joy of the…](https://sms4smile.com/quotes/joseph-murphy/your-desire-is-your-prayer-picture-the-fulfillment-of-your-desire-now/) [Joseph Murphy](https://sms4smile.com/quotes/author/joseph-murphy/) > [When we smile, the world smiles with us: each experience of joy is an experience of joy for all people and a victory for…](https://sms4smile.com/quotes/keith-raniere/when-we-smile-the-world-smiles-with-us-each-experience-of-joy-is-an/) [Keith Raniere](https://sms4smile.com/quotes/author/keith-raniere/) > [“There are only two ways to experience joy and peace of mind in relationships; we either get what we want or we learn to…](https://sms4smile.com/quotes/kevin-darn/there-are-only-two-ways-to-experience-joy-and-peace-of-mind-in/) [Kevin Darné](https://sms4smile.com/quotes/author/kevin-darn/) > [We enjoy warmth because we have been cold. We appreciate light because we have been in darkness. By the same token, we can experience…](https://sms4smile.com/quotes/david-l-weatherford/we-enjoy-warmth-because-we-have-been-cold-we-appreciate-light-because/) [David L Weatherford](https://sms4smile.com/quotes/author/david-l-weatherford/) > [“It always amazes me when taking off from a stormy airport, how once you reach a certain altitude and get through the clouds, the…](https://sms4smile.com/quotes/debra-moffitt/it-always-amazes-me-when-taking-off-from-a-stormy-airport-how-once/) [Debra Moffitt](https://sms4smile.com/quotes/author/debra-moffitt/) > [I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one's life is…](https://sms4smile.com/quotes/sonja-lyubomirsky/i-use-the-term-happiness-to-refer-to-the-experience-of-joy/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [I think we each have a personal sweet spot as well. It's the state of mind in which we experience the most joy and…](https://sms4smile.com/quotes/david-spangler/i-think-we-each-have-a-personal-sweet-spot-as-well-it-s-the-state-of/) [David Spangler](https://sms4smile.com/quotes/author/david-spangler/) ## More by Jude Bijou > [The key to managing fear and life's tasks is to take the time daily to get organized.](https://sms4smile.com/quotes/jude-bijou/the-key-to-managing-fear-and-life-s-tasks-is-to-take-the-time-daily/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Listening is about making and strengthening a connection with another person.](https://sms4smile.com/quotes/jude-bijou/listening-is-about-making-and-strengthening-a-connection-with-another/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed…](https://sms4smile.com/quotes/jude-bijou/making-sweeping-statements-such-as-no-sweets-ever-again-has-never/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Whenever we criticize ourselves, we compound the issue.](https://sms4smile.com/quotes/jude-bijou/whenever-we-criticize-ourselves-we-compound-the-issue/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.](https://sms4smile.com/quotes/jude-bijou/along-with-bathing-and-eating-your-veggies-releasing-emotions-needs/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the…](https://sms4smile.com/quotes/jude-bijou/we-re-all-unique-and-we-all-have-our-own-talents-if-you-keep/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Selfless giving is a guaranteed way to increase feelings of love.](https://sms4smile.com/quotes/jude-bijou/selfless-giving-is-a-guaranteed-way-to-increase-feelings-of-love/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.](https://sms4smile.com/quotes/jude-bijou/your-goal-should-be-something-that-feels-really-right-not-forced-make/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.](https://sms4smile.com/quotes/jude-bijou/being-alone-in-nature-is-another-way-to-feel-the-joy-of-beauty-and/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Intuition comes from within. It's what you know when you're quiet and still.](https://sms4smile.com/quotes/jude-bijou/intuition-comes-from-within-it-s-what-you-know-when-you-re-quiet-and/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.](https://sms4smile.com/quotes/jude-bijou/putting-our-expectations-on-others-is-a-habit-that-keeps-us-feeling/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace,](https://sms4smile.com/quotes/jude-bijou/we-have-a-choice-at-every-moment-we-can-engage-in-sadness-anger-or/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses.…](https://sms4smile.com/quotes/jude-bijou/in-a-place-that-feels-safe-and-private-constructively-express-your/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the…](https://sms4smile.com/quotes/jude-bijou/if-you-chose-to-listen-within-you-will-get-some-really-helpful/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Good planning is the foundation of success for almost any project. Start by getting clear on your goal.](https://sms4smile.com/quotes/jude-bijou/good-planning-is-the-foundation-of-success-for-almost-any-project/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) [Explore all 24 Jude Bijou quotes ](https://sms4smile.com/quotes/author/jude-bijou/) ## More Cry quotes > [Sam dropped me off. When she was too far away to see me, I started to cry again. Because she was my friend again.…](https://sms4smile.com/quotes/stephen-chbosky/sam-dropped-me-off-when-she-was-too-far-away-to-see-me-i-started-to/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [It is sure that those are most desirous of honour or glory who cry out loudest of its abuse and the vanity of the…](https://sms4smile.com/quotes/baruch-spinoza/it-is-sure-that-those-are-most-desirous-of-honour-or-glory-who-cry/) [Baruch Spinoza](https://sms4smile.com/quotes/author/baruch-spinoza/) > [ That's probably why my face was looking so crazy when I was crying \[in "Hardball"\] because it was some real. ](https://sms4smile.com/quotes/michael-b-jordan/that-s-probably-why-my-face-was-looking-so-crazy-when-i-was-crying-in/) [Michael B. Jordan](https://sms4smile.com/quotes/author/michael-b-jordan/) > [And then theres always the crying and the weeping that we hear-children, women, even men. And these images and these sounds are always with…](https://sms4smile.com/quotes/christiane-amanpour/and-then-theres-always-the-crying-and-the-weeping-that-we-hear/) [Christiane Amanpour](https://sms4smile.com/quotes/author/christiane-amanpour/) > [Maybe that was why she couldn't cry, she realized, staring dry-eyed at the ceiling. Because what was the point in crying when there was…](https://sms4smile.com/quotes/cassandra-clare/maybe-that-was-why-she-couldn-t-cry-she-realized-staring-dry-eyed-at/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [“I hate the way you talk to me And the way you cut your hair I hate the way you drive my car I…](https://sms4smile.com/quotes/david-levithan/i-hate-the-way-you-talk-to-me-and-the-way-you-cut-your-hair-i-hate/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [My idea for 'BoneMan's Daughters' came from the loss of my own daughter when she left home to live with a monster at age…](https://sms4smile.com/quotes/ted-dekker/my-idea-for-boneman-s-daughters-came-from-the-loss-of-my-own-daughter/) [Ted Dekker](https://sms4smile.com/quotes/author/ted-dekker/) > [I knew Jimmy Dean. He tested for 'Battle Cry'. Paul Newman tested for 'Battle Cry'. I did nine tests to finally get that role.](https://sms4smile.com/quotes/tab-hunter/i-knew-jimmy-dean-he-tested-for-battle-cry-paul-newman-tested-for/) [Tab Hunter](https://sms4smile.com/quotes/author/tab-hunter/) > [I grew up in a blue-collar neighborhood and was raised by a man who did not emote, ever... I always cry at movies, and…](https://sms4smile.com/quotes/matthew-quick/i-grew-up-in-a-blue-collar-neighborhood-and-was-raised-by-a-man-who/) [Matthew Quick](https://sms4smile.com/quotes/author/matthew-quick/) > [I've never bought this idea of taking a therapeutic distance. If I see a student or house staff cry, I take great faith in…](https://sms4smile.com/quotes/abraham-verghese/i-ve-never-bought-this-idea-of-taking-a-therapeutic-distance-if-i-see/) [Abraham Verghese](https://sms4smile.com/quotes/author/abraham-verghese/) > [I cry at the end of every book.](https://sms4smile.com/quotes/hunter-parrish/i-cry-at-the-end-of-every-book/) [Hunter Parrish](https://sms4smile.com/quotes/author/hunter-parrish/) > [ The most important thing I learned \[...\] was that when a person dies he only appears to die. He is still very much alive… ](https://sms4smile.com/quotes/gavin-extence/the-most-important-thing-i-learned-was-that-when-a-person-dies-he/) [Gavin Extence](https://sms4smile.com/quotes/author/gavin-extence/) > [I would have done anything for him. Maybe that was my sickness. We made love in nothing places and turned the lights off. It…](https://sms4smile.com/quotes/jonathan-safran-foer/i-would-have-done-anything-for-him-maybe-that-was-my-sickness-we-made/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [It is easy to speak words of love, or to meditate lovingly upon those people with whom you are in harmony. But it is…](https://sms4smile.com/quotes/catherine-ponder/it-is-easy-to-speak-words-of-love-or-to-meditate-lovingly-upon-those/) [Catherine Ponder](https://sms4smile.com/quotes/author/catherine-ponder/) > [I had rather be a Kitten, and cry mew, Than one of these same Meeter Ballad-mongers: I had rather heare a Brazen Candlestick turn'd,…](https://sms4smile.com/quotes/william-shakespeare/i-had-rather-be-a-kitten-and-cry-mew-than-one-of-these-same-meeter/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) [Browse all 4,998 Cry quotes ](https://sms4smile.com/quotes/about/cry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.", "creator": { "@type": "Person", "name": "Jude Bijou" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jude-bijou/when-you-feel-victimized-or-sad-just-allow-yourself-to-cry-you-ll/", "about": { "@type": "Thing", "name": "Cry" }, "@id": "https://sms4smile.com/quotes/jude-bijou/when-you-feel-victimized-or-sad-just-allow-yourself-to-cry-you-ll/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/307/jude-bijou-24839_cry_when-you-feel-victimized-or-sad-just-all_1540119.jpg", "contentUrl": "https://sms4smile.com/quotes/i/307/jude-bijou-24839_cry_when-you-feel-victimized-or-sad-just-all_1540119.jpg", "url": "https://sms4smile.com/quotes/i/307/jude-bijou-24839_cry_when-you-feel-victimized-or-sad-just-all_1540119.jpg", "width": 1080, "height": 1080, "caption": "“When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to…” — Jude Bijou", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jude Bijou", "item": "https://sms4smile.com/quotes/author/jude-bijou/" }, { "@type": "ListItem", "position": 4, "name": "When you feel victimized or sad,...", "item": "https://sms4smile.com/quotes/jude-bijou/when-you-feel-victimized-or-sad-just-allow-yourself-to-cry-you-ll/" } ], "@id": "https://sms4smile.com/quotes/jude-bijou/when-you-feel-victimized-or-sad-just-allow-yourself-to-cry-you-ll/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```