--- title: "Meaning & Key Takeaway of: Theres a stigma on the word therapy…" description: "\"Theres a stigma on the word therapy. People relate it to big problems. Thats something we have to change. Going to therapy can be very healthy. It can ..." image: "https://sms4smile.com/quotes/i/76e/juan-pablo-galavis-19113_big-problem_theres-a-stigma-on-the-word-therapy-peop_3183437.jpg" --- # Theres a stigma on the word therapy. People relate it to… ![“Theres a stigma on the word therapy. People relate it to big problems. Thats something we have to change. Going to therapy can be very healthy. It can change the way you see things and treat others.” quote by Juan Pablo Galavis](https://sms4smile.com/quotes/i/76e/juan-pablo-galavis-19113_big-problem_theres-a-stigma-on-the-word-therapy-peop_3183437.jpg) [Download](https://sms4smile.com/quotes/i/76e/juan-pablo-galavis-19113_big-problem_theres-a-stigma-on-the-word-therapy-peop_3183437.jpg) [Open image](https://sms4smile.com/quotes/i/76e/juan-pablo-galavis-19113_big-problem_theres-a-stigma-on-the-word-therapy-peop_3183437.jpg) > “Theres a stigma on the word therapy. People relate it to big problems. Thats something we have to change. Going to therapy can be very healthy. It can change the way you see things and treat others.” [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Therapy is often seen as only for severe issues, but it benefits anyone by improving perspective and relationships. **In simple terms:** Therapy helps everyone, not just those with big problems. Key Takeaway Seek therapy to grow emotionally. Themes mental health stigma personal growth Mood reflective encouraging Type advice motivational When to use this quote - relationship counseling - stress management - self‑improvement - conflict resolution Key Concepts psychology self‑awareness empathy Questions to Reflect On - What belief holds you back from trying therapy? - How could normalizing therapy change your community? A Different Perspective Therapy may be costly or inaccessible for some. ★ ★ ★ ★ ★ No ratings yet [Mental health](https://sms4smile.com/quotes/about/mental-health/) [People](https://sms4smile.com/quotes/about/people/) [Problem](https://sms4smile.com/quotes/about/problem/) [Stigma](https://sms4smile.com/quotes/about/stigma/) [Therapy](https://sms4smile.com/quotes/about/therapy/) ## Related quotes > [There's a stigma on the word 'therapy.' People relate it to big problems. That's something we have to change. Going to therapy can be…](https://sms4smile.com/quotes/juan-pablo-galavis/there-s-a-stigma-on-the-word-therapy-people-relate-it-to-big-problems/) [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) > [I've had therapy, because as much as I have people around me to talk to, speaking to someone I don't really know just helps…](https://sms4smile.com/quotes/megan-mckenna/i-ve-had-therapy-because-as-much-as-i-have-people-around-me-to-talk/) [Megan McKenna](https://sms4smile.com/quotes/author/megan-mckenna/) > [I don't think physical therapy is part of most people's wedding routines.](https://sms4smile.com/quotes/margaret-brennan/i-don-t-think-physical-therapy-is-part-of-most-people-s-wedding/) [Margaret Brennan](https://sms4smile.com/quotes/author/margaret-brennan/) > [Acting is wonderful therapy for people. Instead of suffering for yourself, someone will do it for you.](https://sms4smile.com/quotes/sophie-marceau/acting-is-wonderful-therapy-for-people-instead-of-suffering-for/) [Sophie Marceau](https://sms4smile.com/quotes/author/sophie-marceau/) > [ It's therapy. \[people\] say true healing requires honest confrontation, and that can be seen on a macro scale with America and the things that… ](https://sms4smile.com/quotes/nate-parker/it-s-therapy-people-say-true-healing-requires-honest-confrontation/) [Nate Parker](https://sms4smile.com/quotes/author/nate-parker/) > [Some people love to run, and it's therapy for them, and some people can't stand it. And I just feel like there's so much…](https://sms4smile.com/quotes/beth-behrs/some-people-love-to-run-and-it-s-therapy-for-them-and-some-people-can/) [Beth Behrs](https://sms4smile.com/quotes/author/beth-behrs/) > [This is really America in therapy, people trying to get themselves together and be whole.](https://sms4smile.com/quotes/david-viscott/this-is-really-america-in-therapy-people-trying-to-get-themselves/) [David Viscott](https://sms4smile.com/quotes/author/david-viscott/) > [I've always just talked to my family and my friends. I've never been a person that's gone through excessive therapy at all. Some people…](https://sms4smile.com/quotes/vince-vaughn/i-ve-always-just-talked-to-my-family-and-my-friends-i-ve-never-been-a/) [Vince Vaughn](https://sms4smile.com/quotes/author/vince-vaughn/) > [Some people have therapy, some people are alcoholics or they're in AA. Some people jump out of planes on weekends or find ways to…](https://sms4smile.com/quotes/kevin-bacon/some-people-have-therapy-some-people-are-alcoholics-or-they-re-in-aa/) [Kevin Bacon](https://sms4smile.com/quotes/author/kevin-bacon/) > [There's almost an element of selfies that is like photo therapy. People look upon themselves in a picture and then they critique themselves without…](https://sms4smile.com/quotes/nigel-barker/there-s-almost-an-element-of-selfies-that-is-like-photo-therapy/) [Nigel Barker](https://sms4smile.com/quotes/author/nigel-barker/) > [Some people get therapy, some people get to make movies.](https://sms4smile.com/quotes/tim-burton/some-people-get-therapy-some-people-get-to-make-movies/) [Tim Burton](https://sms4smile.com/quotes/author/tim-burton/) > [“I would have thought that you'd be tired of vomiting blood and going to therapy and the prospect of being a nervous wreck all…](https://sms4smile.com/quotes/maki-murakami/i-would-have-thought-that-you-d-be-tired-of-vomiting-blood-and-going/) [Maki Murakami](https://sms4smile.com/quotes/author/maki-murakami/) > [“I was going to be in therapy for a long, long time. I wasn’t even a sentence yet. But I had some syllables, some…](https://sms4smile.com/quotes/heather-sellers/i-was-going-to-be-in-therapy-for-a-long-long-time-i-wasn-t-even-a/) [Heather Sellers](https://sms4smile.com/quotes/author/heather-sellers/) > [What saddens me is seeing patients who have been going to therapy for years and years with no change, but they keep going to…](https://sms4smile.com/quotes/david-d-burns/what-saddens-me-is-seeing-patients-who-have-been-going-to-therapy-for/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [You know I think that going into therapy is a very positive thing, and talking about it is really helpful, because the more you…](https://sms4smile.com/quotes/fran-drescher/you-know-i-think-that-going-into-therapy-is-a-very-positive-thing-and/) [Fran Drescher](https://sms4smile.com/quotes/author/fran-drescher/) ## More by Juan Pablo Galavis > [I dont like Miami that much. I dont like the weather. My base is Miami, but I travel a lot.](https://sms4smile.com/quotes/juan-pablo-galavis/i-dont-like-miami-that-much-i-dont-like-the-weather-my-base-is-miami/) [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) > [I don't like Miami that much. I don't like the weather. My base is Miami, but I travel a lot.](https://sms4smile.com/quotes/juan-pablo-galavis/i-don-t-like-miami-that-much-i-don-t-like-the-weather-my-base-is/) [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) > [I don't walk barefoot. When I see a girl barefoot in the street... I'm like, 'Really?' But obviously, I can't judge someone for that…](https://sms4smile.com/quotes/juan-pablo-galavis/i-don-t-walk-barefoot-when-i-see-a-girl-barefoot-in-the-street-i-m/) [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) > [Everyone knows English is my second language and my vocabulary is not as broad as it is in Spanish, and because of this, sometimes…](https://sms4smile.com/quotes/juan-pablo-galavis/everyone-knows-english-is-my-second-language-and-my-vocabulary-is-not/) [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) > [If you ask me, 'Are you for or against gay parents?' for example, having kids - it's hard for me to say, 'Yes.'](https://sms4smile.com/quotes/juan-pablo-galavis/if-you-ask-me-are-you-for-or-against-gay-parents-for-example-having/) [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) > [Lake Taupo is on the north island of New Zealand and in the countryside. I absolutely fell in love with it.](https://sms4smile.com/quotes/juan-pablo-galavis/lake-taupo-is-on-the-north-island-of-new-zealand-and-in-the/) [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) > [In life, you have to take the pace that love goes. You don't force it. You just don't force love, you don't force falling…](https://sms4smile.com/quotes/juan-pablo-galavis/in-life-you-have-to-take-the-pace-that-love-goes-you-don-t-force-it/) [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) > [Marlins Park is what I call my office in Miami, because I work for the Venezuelan Museum of Baseball and Hall of Fame. My…](https://sms4smile.com/quotes/juan-pablo-galavis/marlins-park-is-what-i-call-my-office-in-miami-because-i-work-for-the/) [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) > [I can be a little bit stubborn.](https://sms4smile.com/quotes/juan-pablo-galavis/i-can-be-a-little-bit-stubborn/) [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) > [I would want to know if, at 15, if my daughter loves me the way she does right now. And if she's proud of…](https://sms4smile.com/quotes/juan-pablo-galavis/i-would-want-to-know-if-at-15-if-my-daughter-loves-me-the-way-she/) [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) > [I'm responsible for what I say, but I'm not responsible about how people interpret my situation.](https://sms4smile.com/quotes/juan-pablo-galavis/i-m-responsible-for-what-i-say-but-i-m-not-responsible-about-how/) [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) > [I'm very happy. I'm a happy guy; I'm always happy.](https://sms4smile.com/quotes/juan-pablo-galavis/i-m-very-happy-i-m-a-happy-guy-i-m-always-happy/) [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) > [Different people have different opinions, and its okay to respect all of them.](https://sms4smile.com/quotes/juan-pablo-galavis/different-people-have-different-opinions-and-its-okay-to-respect-all/) [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) > [I am a father and I know the feel of being a father, why wouldn't I want my gay friends to also be happy…](https://sms4smile.com/quotes/juan-pablo-galavis/i-am-a-father-and-i-know-the-feel-of-being-a-father-why-wouldn-t-i/) [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) > [In Venezuela, which doesnt have thousands of prestige universities like the U.S., people usually stay at home while attending to college. After they graduate,…](https://sms4smile.com/quotes/juan-pablo-galavis/in-venezuela-which-doesnt-have-thousands-of-prestige-universities/) [Juan Pablo Galavis](https://sms4smile.com/quotes/author/juan-pablo-galavis/) [Explore all 33 Juan Pablo Galavis quotes ](https://sms4smile.com/quotes/author/juan-pablo-galavis/) ## More Big problem quotes > [My mom had very low expectations for me, and she really had a point. I was a big problem at seventeen. If I had…](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/my-mom-had-very-low-expectations-for-me-and-she-really-had-a-point-i/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) > [The big problem for comic art is you don't want to overwork it. If a drawing is overworked it isn't funny. It's the spontaneity…](https://sms4smile.com/quotes/edward-sorel/the-big-problem-for-comic-art-is-you-don-t-want-to-overwork-it-if-a/) [Edward Sorel](https://sms4smile.com/quotes/author/edward-sorel/) > [“For me -- for pretty much every writer -- the big problem isn't piracy, it's obscurity.”](https://sms4smile.com/quotes/cory-doctorow/for-me-for-pretty-much-every-writer-the-big-problem-isn-t-piracy-it-s/) [Cory Doctorow](https://sms4smile.com/quotes/author/cory-doctorow/) > [Nerves are always a big problem for me, which is why I loved doing American sitcoms. Because you know when you do the take…](https://sms4smile.com/quotes/john-cleese/nerves-are-always-a-big-problem-for-me-which-is-why-i-loved-doing/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) > [Don't be pretentious is my first advice to young writers. This is the big problem - just because you're getting an MFA doesn't mean…](https://sms4smile.com/quotes/gary-shteyngart/don-t-be-pretentious-is-my-first-advice-to-young-writers-this-is-the/) [Gary Shteyngart](https://sms4smile.com/quotes/author/gary-shteyngart/) > [The big problem retailers are facing is the world is moving to mobile.](https://sms4smile.com/quotes/dan-schulman/the-big-problem-retailers-are-facing-is-the-world-is-moving-to-mobile/) [Dan Schulman](https://sms4smile.com/quotes/author/dan-schulman/) > [It was lonely on the hill, and cold. And all you could do was keep going. You could scream, cry, and stamp your feet,…](https://sms4smile.com/quotes/terry-pratchett/it-was-lonely-on-the-hill-and-cold-and-all-you-could-do-was-keep/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) > [Its a big problem for American movies that all their movies are produced to be global.](https://sms4smile.com/quotes/anonymous/its-a-big-problem-for-american-movies-that-all-their-movies-are/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“answer. Donald’s dysfunctional belief was related to Janine’s, but he’d held on to it for much longer—a life of responsible and successful work should…](https://sms4smile.com/quotes/bill-burnett/answer-donald-s-dysfunctional-belief-was-related-to-janine-s-but-he-d/) [Bill Burnett](https://sms4smile.com/quotes/author/bill-burnett/) > [The big problem is just this kind of gigantic piece, of kids reading less and liking it less and so getting worse at it.…](https://sms4smile.com/quotes/jon-scieszka/the-big-problem-is-just-this-kind-of-gigantic-piece-of-kids-reading/) [Jon Scieszka](https://sms4smile.com/quotes/author/jon-scieszka/) > [I do have a very, very big problem with someone who saw me coming and exploited me as a mascot.](https://sms4smile.com/quotes/stella-vine/i-do-have-a-very-very-big-problem-with-someone-who-saw-me-coming-and/) [Stella Vine](https://sms4smile.com/quotes/author/stella-vine/) > [Don't tell GOD that u have a Big Problem,Tell your Problem that u have a Big GOD.](https://sms4smile.com/quotes/nishan-panwar/don-t-tell-god-that-u-have-a-big-problem-tell-your-problem-that-u/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [We're facing growing climate change, more floods, more droughts, more crisis on a planetary level, and the systems we put in place in the…](https://sms4smile.com/quotes/margaret-atwood/we-re-facing-growing-climate-change-more-floods-more-droughts-more/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [“That's my big problem. That's it! Before the Arrival,guys like Evan Walker never looked twice at me, much less shot wild game for me…](https://sms4smile.com/quotes/rick-yancey/that-s-my-big-problem-that-s-it-before-the-arrival-guys-like-evan/) [Rick Yancey](https://sms4smile.com/quotes/author/rick-yancey/) > [Well, capitalism is a big problem, because with capitalism you're just going to keep buying and selling things until there's nothing else to buy…](https://sms4smile.com/quotes/alice-walker/well-capitalism-is-a-big-problem-because-with-capitalism-you-re-just/) [Alice Walker](https://sms4smile.com/quotes/author/alice-walker/) Browse all 430 Big problem quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Theres a stigma on the word therapy. People relate it to big problems. Thats something we have to change. Going to therapy can be very healthy. It can change the way you see things and treat others.", "creator": { "@type": "Person", "name": "Juan Pablo Galavis" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/juan-pablo-galavis/theres-a-stigma-on-the-word-therapy-people-relate-it-to-big-problems/", "about": { "@type": "Thing", "name": "Big problem" }, "@id": "https://sms4smile.com/quotes/juan-pablo-galavis/theres-a-stigma-on-the-word-therapy-people-relate-it-to-big-problems/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/76e/juan-pablo-galavis-19113_big-problem_theres-a-stigma-on-the-word-therapy-peop_3183437.jpg", "contentUrl": "https://sms4smile.com/quotes/i/76e/juan-pablo-galavis-19113_big-problem_theres-a-stigma-on-the-word-therapy-peop_3183437.jpg", "url": "https://sms4smile.com/quotes/i/76e/juan-pablo-galavis-19113_big-problem_theres-a-stigma-on-the-word-therapy-peop_3183437.jpg", "width": 1080, "height": 1080, "caption": "“Theres a stigma on the word therapy. People relate it to big problems. Thats something we have to change…” — Juan Pablo Galavis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Juan Pablo Galavis", "item": "https://sms4smile.com/quotes/author/juan-pablo-galavis/" }, { "@type": "ListItem", "position": 4, "name": "Theres a stigma on the word...", "item": "https://sms4smile.com/quotes/juan-pablo-galavis/theres-a-stigma-on-the-word-therapy-people-relate-it-to-big-problems/" } ], "@id": "https://sms4smile.com/quotes/juan-pablo-galavis/theres-a-stigma-on-the-word-therapy-people-relate-it-to-big-problems/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```