--- title: "Meaning & Key Takeaway of: The only way you preserve pitching arms…" description: "\"The only way you preserve pitching arms is throwing that makes the arm stronger.\" — Juan Marichal" image: "https://sms4smile.com/quotes/i/3ea/juan-marichal-36661_arms_the-only-way-you-preserve-pitching-arms_1630248.png" --- # The only way you preserve pitching arms is throwing that… ![“The only way you preserve pitching arms is throwing that makes the arm stronger.” quote by Juan Marichal](https://sms4smile.com/quotes/i/3ea/juan-marichal-36661_arms_the-only-way-you-preserve-pitching-arms_1630248.png) [Download](https://sms4smile.com/quotes/i/3ea/juan-marichal-36661_arms_the-only-way-you-preserve-pitching-arms_1630248.png) [Open image](https://sms4smile.com/quotes/i/3ea/juan-marichal-36661_arms_the-only-way-you-preserve-pitching-arms_1630248.png) > “The only way you preserve pitching arms is throwing that makes the arm stronger.” [Juan Marichal](https://sms4smile.com/quotes/author/juan-marichal/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Repeatedly using a pitching arm strengthens it, so pitching itself preserves arm health. **In simple terms:** Throwing strengthens the arm. Key Takeaway Practice to improve resilience. Themes sports health training physiology Mood practical motivational Type sports health When to use this quote - coaching - rehabilitation - personal fitness Key Concepts muscle adaptation overuse injury skill development Questions to Reflect On - How to balance strengthening and rest? - What signs indicate overuse? A Different Perspective Overtraining can cause injury despite strengthening. ★ ★ ★ ★ ★ No ratings yet [Baseball](https://sms4smile.com/quotes/about/baseball/) ## Related quotes > [“Jack's all right, and works fine!" he said to himself, panting with the unusual exertion. But just then he discovered the man's left arm…](https://sms4smile.com/quotes/null/jack-s-all-right-and-works-fine-he-said-to-himself-panting-with-the/) [null](https://sms4smile.com/quotes/author/null/) > [I don't want anybody to panic. I'm not pitching. I'm just throwing out the first ball.](https://sms4smile.com/quotes/phil-niekro/i-don-t-want-anybody-to-panic-i-m-not-pitching-i-m-just-throwing-out/) [Phil Niekro](https://sms4smile.com/quotes/author/phil-niekro/) > [Sometimes you are going to have to games where you are going to have to manufacture runs, stealing. Particularly when you face real good…](https://sms4smile.com/quotes/jose-reyes/sometimes-you-are-going-to-have-to-games-where-you-are-going-to-have/) [Jose Reyes](https://sms4smile.com/quotes/author/jose-reyes/) > [To a pitcher, a base hit is the perfect example of negative feedback.](https://sms4smile.com/quotes/steve-hovley/to-a-pitcher-a-base-hit-is-the-perfect-example-of-negative-feedback/) Steve Hovley > [Especially in the world of comedy, it feels like you have to be proactive, in terms of pitching and trying to sell and being…](https://sms4smile.com/quotes/anna-faris/especially-in-the-world-of-comedy-it-feels-like-you-have-to-be/) [Anna Faris](https://sms4smile.com/quotes/author/anna-faris/) > [Pitching for the Boston Red Sox proved to be one of the few challenges in my career that I was unable to overcome.](https://sms4smile.com/quotes/john-smoltz/pitching-for-the-boston-red-sox-proved-to-be-one-of-the-few/) [John Smoltz](https://sms4smile.com/quotes/author/john-smoltz/) > [There's nothing wrong with pitch counts. 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A few are caught.](https://sms4smile.com/quotes/joseph-barbera/you-keep-pitching-most-of-the-pitches-run-wild-a-few-are-caught/) [Joseph Barbera](https://sms4smile.com/quotes/author/joseph-barbera/) > [I figured my wife was about to start law school. If that whole baseball pitching thing didn't work out, I had something to fall…](https://sms4smile.com/quotes/tim-hudson/i-figured-my-wife-was-about-to-start-law-school-if-that-whole/) [Tim Hudson](https://sms4smile.com/quotes/author/tim-hudson/) > [He (Bill Terry) once hit a ball between my legs so hard that my center-fielder caught it on the fly backing up against the…](https://sms4smile.com/quotes/dizzy-dean/he-bill-terry-once-hit-a-ball-between-my-legs-so-hard-that-my-center/) [Dizzy Dean](https://sms4smile.com/quotes/author/dizzy-dean/) > [My father kept me busy from dawn to dusk when I was a kid. 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I'm not nervous about going out there and pitching.](https://sms4smile.com/quotes/cc-sabathia/i-don-t-feel-any-pressure-i-m-not-nervous-about-going-out-there-and/) [CC Sabathia](https://sms4smile.com/quotes/author/cc-sabathia/) > [Mental attitude and concentration are the keys to pitching.](https://sms4smile.com/quotes/ferguson-jenkins/mental-attitude-and-concentration-are-the-keys-to-pitching/) Ferguson Jenkins ## More by Juan Marichal > [When he hit a ground ball to you, you knew you had to make a good throw because he was going to be running.](https://sms4smile.com/quotes/juan-marichal/when-he-hit-a-ground-ball-to-you-you-knew-you-had-to-make-a-good/) [Juan Marichal](https://sms4smile.com/quotes/author/juan-marichal/) > [We used to look at Felipe as our guiding man that we listened to.](https://sms4smile.com/quotes/juan-marichal/we-used-to-look-at-felipe-as-our-guiding-man-that-we-listened-to/) [Juan Marichal](https://sms4smile.com/quotes/author/juan-marichal/) > [There is no way to have a strong arm if you don't throw enough.](https://sms4smile.com/quotes/juan-marichal/there-is-no-way-to-have-a-strong-arm-if-you-don-t-throw-enough/) [Juan Marichal](https://sms4smile.com/quotes/author/juan-marichal/) > [My manager said it would more effective against left-handed hitters. It seemed to me that was impossible to do without the high leg kick,…](https://sms4smile.com/quotes/juan-marichal/my-manager-said-it-would-more-effective-against-left-handed-hitters/) [Juan Marichal](https://sms4smile.com/quotes/author/juan-marichal/) > [We are all so close. We are godfather to each others' kids. I was the best man at Jesus' wedding.](https://sms4smile.com/quotes/juan-marichal/we-are-all-so-close-we-are-godfather-to-each-others-kids-i-was-the/) [Juan Marichal](https://sms4smile.com/quotes/author/juan-marichal/) > [Those days were very tough. All my teammates are white, and it was a different time. I couldn't go out to eat with the…](https://sms4smile.com/quotes/juan-marichal/those-days-were-very-tough-all-my-teammates-are-white-and-it-was-a/) [Juan Marichal](https://sms4smile.com/quotes/author/juan-marichal/) > [If you are used to going five innings and then go six or seven, you won't have your good stuff. They need to start…](https://sms4smile.com/quotes/juan-marichal/if-you-are-used-to-going-five-innings-and-then-go-six-or-seven-you/) [Juan Marichal](https://sms4smile.com/quotes/author/juan-marichal/) > [I have five pitches. Fast ball, change, curve, slider, screwball. I don't know any hitters. Catcher, he tells me what to do. I can…](https://sms4smile.com/quotes/juan-marichal/i-have-five-pitches-fast-ball-change-curve-slider-screwball-i-don-t/) [Juan Marichal](https://sms4smile.com/quotes/author/juan-marichal/) > [But when I stopped facing Sandy, I had to face Don Drysdale. No one on my team wanted to face him.](https://sms4smile.com/quotes/juan-marichal/but-when-i-stopped-facing-sandy-i-had-to-face-don-drysdale-no-one-on/) [Juan Marichal](https://sms4smile.com/quotes/author/juan-marichal/) > [You had to pitch in and out. The zone didn't belong to the hitters it belonged to the pitchers. Today, if you pitch too…](https://sms4smile.com/quotes/juan-marichal/you-had-to-pitch-in-and-out-the-zone-didn-t-belong-to-the-hitters-it/) [Juan Marichal](https://sms4smile.com/quotes/author/juan-marichal/) > [I faced Gibson many times and faced Sandy Koufax three times.](https://sms4smile.com/quotes/juan-marichal/i-faced-gibson-many-times-and-faced-sandy-koufax-three-times/) [Juan Marichal](https://sms4smile.com/quotes/author/juan-marichal/) [Explore all 12 Juan Marichal quotes ](https://sms4smile.com/quotes/author/juan-marichal/) ## More Arms quotes > [I genuinely did not expect more than half our nation to choose to walk away from our long-term allies into the arms of our…](https://sms4smile.com/quotes/brian-reade/i-genuinely-did-not-expect-more-than-half-our-nation-to-choose-to/) Brian Reade > [I don't wear a watch because I want my arms to weigh the same. So if somebody asks me what time it is, I…](https://sms4smile.com/quotes/mitch-hedberg/i-don-t-wear-a-watch-because-i-want-my-arms-to-weigh-the-same-so-if/) [Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/) > [Preaching to the choir actually arms the choir with arguments and elevates the choir's discourse. There's a reason the right does it and does…](https://sms4smile.com/quotes/dan-savage/preaching-to-the-choir-actually-arms-the-choir-with-arguments-and/) [Dan Savage](https://sms4smile.com/quotes/author/dan-savage/) > [He caught her, she fell, he caught her in his arms, he held her tightly unconscious of what he was doing. He held her…](https://sms4smile.com/quotes/victor-hugo/he-caught-her-she-fell-he-caught-her-in-his-arms-he-held-her-tightly/) [Victor Hugo](https://sms4smile.com/quotes/author/victor-hugo/) > [Are we fighting?" I asked Morelli. "No. Were discussing." "Are you sure?" "Am I yelling?" Morelli asked. "Is my face purple? Are the cords…](https://sms4smile.com/quotes/janet-evanovich/are-we-fighting-i-asked-morelli-no-were-discussing-are-you-sure-am-i/) [Janet Evanovich](https://sms4smile.com/quotes/author/janet-evanovich/) > [A home isn't just a roof over our heads. A home is a place where we feel loved and where we love others. It's…](https://sms4smile.com/quotes/hermann-hesse/a-home-isn-t-just-a-roof-over-our-heads-a-home-is-a-place-where-we/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Comerado, this is no book,Who touches this, touches a man,(Is it night? Are we here alone?)It is I you hold, and who holds you,I…](https://sms4smile.com/quotes/walt-whitman/comerado-this-is-no-book-who-touches-this-touches-a-man-is-it-night/) [Walt Whitman](https://sms4smile.com/quotes/author/walt-whitman/) > [Even the stove and the refrigerator looked human, I mean good human - they seemed to have arms and voices and they said, hang…](https://sms4smile.com/quotes/charles-bukowski/even-the-stove-and-the-refrigerator-looked-human-i-mean-good-human/) [Charles Bukowski](https://sms4smile.com/quotes/author/charles-bukowski/) > [I separated the joints, the arm joints, the leg joints, and had to do two boilings. I think I used four boxes of Soilex…](https://sms4smile.com/quotes/jeffrey-dahmer/i-separated-the-joints-the-arm-joints-the-leg-joints-and-had-to-do/) [Jeffrey Dahmer](https://sms4smile.com/quotes/author/jeffrey-dahmer/) > [More courage is required to forgive than is required to take up arms.](https://sms4smile.com/quotes/jose-ramos-horta/more-courage-is-required-to-forgive-than-is-required-to-take-up-arms/) [Jose Ramos-Horta](https://sms4smile.com/quotes/author/jose-ramos-horta/) > [It's been a long time since I asked anything of heaven, and my arms still haven't come down.](https://sms4smile.com/quotes/antonio-porchia/it-s-been-a-long-time-since-i-asked-anything-of-heaven-and-my-arms/) [Antonio Porchia](https://sms4smile.com/quotes/author/antonio-porchia/) > [With those who are willing to join, let us cooperate to reduce the burden of arms, to strengthen the structure of peace, to lift…](https://sms4smile.com/quotes/richard-m-nixon/with-those-who-are-willing-to-join-let-us-cooperate-to-reduce-the/) [Richard M. Nixon](https://sms4smile.com/quotes/author/richard-m-nixon/) > [How shall freedom be defended? By arms when it is attacked by arms, by truth when it is attacked by lies, by faith when…](https://sms4smile.com/quotes/archibald-macleish/how-shall-freedom-be-defended-by-arms-when-it-is-attacked-by-arms-by/) [Archibald MacLeish](https://sms4smile.com/quotes/author/archibald-macleish/) > [You don't have to say it out loud. I already know why you like me.' 'You do, huh?' 'Yep.' He wrapped his arms around…](https://sms4smile.com/quotes/sarah-dessen/you-don-t-have-to-say-it-out-loud-i-already-know-why-you-like-me-you/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. "I'm beginning to look forward…](https://sms4smile.com/quotes/johanna-lindsey/another-step-had-her-backed-up-against-the-wall-and-he-braced-his/) [Johanna Lindsey](https://sms4smile.com/quotes/author/johanna-lindsey/) Browse all 4,470 Arms quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The only way you preserve pitching arms is throwing that makes the arm stronger.", "creator": { "@type": "Person", "name": "Juan Marichal" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/juan-marichal/the-only-way-you-preserve-pitching-arms-is-throwing-that-makes-the/", "about": { "@type": "Thing", "name": "Arms" }, "@id": "https://sms4smile.com/quotes/juan-marichal/the-only-way-you-preserve-pitching-arms-is-throwing-that-makes-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3ea/juan-marichal-36661_arms_the-only-way-you-preserve-pitching-arms_1630248.png", "contentUrl": "https://sms4smile.com/quotes/i/3ea/juan-marichal-36661_arms_the-only-way-you-preserve-pitching-arms_1630248.png", "url": "https://sms4smile.com/quotes/i/3ea/juan-marichal-36661_arms_the-only-way-you-preserve-pitching-arms_1630248.png", "width": 1080, "height": 1080, "caption": "“The only way you preserve pitching arms is throwing that makes the arm stronger.” — Juan Marichal", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Juan Marichal", "item": "https://sms4smile.com/quotes/author/juan-marichal/" }, { "@type": "ListItem", "position": 4, "name": "The only way you preserve pitching...", "item": "https://sms4smile.com/quotes/juan-marichal/the-only-way-you-preserve-pitching-arms-is-throwing-that-makes-the/" } ], "@id": "https://sms4smile.com/quotes/juan-marichal/the-only-way-you-preserve-pitching-arms-is-throwing-that-makes-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```