---
title: "Meaning & Key Takeaway of: It's OK to be an overthinker, an…"
description: "\"It's OK to be an overthinker, an over-feeler, and it's the only thing I know how to be.\" — JP Saxe"
image: "https://sms4smile.com/quotes/i/0e6/jp-saxe-17478_feeler_it-s-ok-to-be-an-overthinker-an-over-fee_377787.jpg"
---

#  It's OK to be an overthinker, an over-feeler, and it's the…

![“It's OK to be an overthinker, an over-feeler, and it's the only thing I know how to be.” quote by JP Saxe](https://sms4smile.com/quotes/i/0e6/jp-saxe-17478_feeler_it-s-ok-to-be-an-overthinker-an-over-fee_377787.jpg)   [Download](https://sms4smile.com/quotes/i/0e6/jp-saxe-17478_feeler_it-s-ok-to-be-an-overthinker-an-over-fee_377787.jpg) [Open image](https://sms4smile.com/quotes/i/0e6/jp-saxe-17478_feeler_it-s-ok-to-be-an-overthinker-an-over-fee_377787.jpg)

> “It's OK to be an overthinker, an over-feeler, and it's the only thing I know how to be.”

[JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Accepting one's tendency to overthink and over‑feel as a personal trait can be empowering rather than a flaw.

**In simple terms:** Embrace your overthinking as part of you.

Key Takeaway

Use it to understand yourself deeper.

Themes

self‑acceptance emotion introspection

Mood

reflective empathetic

Type

personal motivational

When to use this quote

- personal journaling
- therapy sessions
- creative writing
- decision making

Key Concepts

psychology mindfulness self‑awareness

Questions to Reflect On

- How can you channel overthinking into productive insight?
- When does over‑feeling hinder rather than help?

A Different Perspective

Overthinking can lead to analysis paralysis and stress.

★ ★ ★ ★ ★   No ratings yet

[Feeler](https://sms4smile.com/quotes/about/feeler/)

## Related quotes

> [The only thing I know how to do is survive.](https://sms4smile.com/quotes/henry-cejudo/the-only-thing-i-know-how-to-do-is-survive/)

[Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/)

> [The only thing that I know is, 'Who's the target, who's the best? Go get him.'](https://sms4smile.com/quotes/shawn-porter/the-only-thing-that-i-know-is-who-s-the-target-who-s-the-best-go-get/)

[Shawn Porter](https://sms4smile.com/quotes/author/shawn-porter/)

> [The only thing I know how to do is fight.](https://sms4smile.com/quotes/luis-ortiz/the-only-thing-i-know-how-to-do-is-fight/)

[Luis Ortiz](https://sms4smile.com/quotes/author/luis-ortiz/)

> [The only thing I know how to do is be funny - that's it.](https://sms4smile.com/quotes/leslie-jordan/the-only-thing-i-know-how-to-do-is-be-funny-that-s-it/)

[Leslie Jordan](https://sms4smile.com/quotes/author/leslie-jordan/)

> [Then I realized what separated us: what I thought about him could not reach him; it was psychology, the kind they write about in…](https://sms4smile.com/quotes/jean-paul-sartre/then-i-realized-what-separated-us-what-i-thought-about-him-could-not/)

[Jean-Paul Sartre](https://sms4smile.com/quotes/author/jean-paul-sartre/)

> [It is not in the power of every one to taste humor, however he may wish it; it is the gift of God! and…](https://sms4smile.com/quotes/laurence-sterne/it-is-not-in-the-power-of-every-one-to-taste-humor-however-he-may/)

[Laurence Sterne](https://sms4smile.com/quotes/author/laurence-sterne/)

> [It is the artists of the world, the feelers and the thinkers who will ultimately save us; who can articulate, educate, defy, insist, sing…](https://sms4smile.com/quotes/leonard-bernstein/it-is-the-artists-of-the-world-the-feelers-and-the-thinkers-who-will/)

[Leonard Bernstein](https://sms4smile.com/quotes/author/leonard-bernstein/)

> [Philosophy, having crept clinging to the rocks so far, puts out its feelers many ways in vain.](https://sms4smile.com/quotes/henry-david-thoreau/philosophy-having-crept-clinging-to-the-rocks-so-far-puts-out-its/)

[Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/)

> [When feeling is divested of the feeler and the felt, it shines as love; when seeing is divested of the seer and the seen,…](https://sms4smile.com/quotes/rupert-spira/when-feeling-is-divested-of-the-feeler-and-the-felt-it-shines-as-love/)

[Rupert Spira](https://sms4smile.com/quotes/author/rupert-spira/)

> [it is an easy mistake to think that non-talkers are non-feelers.](https://sms4smile.com/quotes/wallace-stegner/it-is-an-easy-mistake-to-think-that-non-talkers-are-non-feelers/)

[Wallace Stegner](https://sms4smile.com/quotes/author/wallace-stegner/)

> [I'm always open to a relationship, but I'm not putting those feelers out there now.](https://sms4smile.com/quotes/charlize-theron/i-m-always-open-to-a-relationship-but-i-m-not-putting-those-feelers/)

[Charlize Theron](https://sms4smile.com/quotes/author/charlize-theron/)

> [But hands are sacred things. Touch is personal, fingers of love, feelers of blind eyes, tongues of those who cannot talk…](https://sms4smile.com/quotes/keri-hulme/but-hands-are-sacred-things-touch-is-personal-fingers-of-love-feelers/)

[Keri Hulme](https://sms4smile.com/quotes/author/keri-hulme/)

> [My boobs are so low I had to put curb feelers on my nipples!](https://sms4smile.com/quotes/joan-rivers/my-boobs-are-so-low-i-had-to-put-curb-feelers-on-my-nipples/)

[Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/)

> [Since lawyers are thinkers and not feelers, and their moral development is locked into the rigidity of maintaining law and order, they often come…](https://sms4smile.com/quotes/thane-rosenbaum/since-lawyers-are-thinkers-and-not-feelers-and-their-moral/)

[Thane Rosenbaum](https://sms4smile.com/quotes/author/thane-rosenbaum/)

> [I'm not asking a poem to carry a lot of rocks in its pockets. Just being an ordinary observer and liver and feeler and…](https://sms4smile.com/quotes/sharon-olds/i-m-not-asking-a-poem-to-carry-a-lot-of-rocks-in-its-pockets-just/)

[Sharon Olds](https://sms4smile.com/quotes/author/sharon-olds/)

## More by JP Saxe

> [I used to think I wouldn't be happy being anything but a musician.](https://sms4smile.com/quotes/jp-saxe/i-used-to-think-i-wouldn-t-be-happy-being-anything-but-a-musician/)

[JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/)

> [I think 99 percent of the time, texting your ex is a horrible idea.](https://sms4smile.com/quotes/jp-saxe/i-think-99-percent-of-the-time-texting-your-ex-is-a-horrible-idea/)

[JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/)

> [Oscar Peterson's 'Hymn to Freedom' is the first song I ever lifted on the piano. I learned it note-for-note and it's still probably the…](https://sms4smile.com/quotes/jp-saxe/oscar-peterson-s-hymn-to-freedom-is-the-first-song-i-ever-lifted-on/)

[JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/)

> [In the grand scheme of things, choosing your love for somebody over the petty reasons you don't talk to someone is a meaningful consideration.](https://sms4smile.com/quotes/jp-saxe/in-the-grand-scheme-of-things-choosing-your-love-for-somebody-over/)

[JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/)

> [My hope is that my songs make you think about yourself, in your own life, and not really about me.](https://sms4smile.com/quotes/jp-saxe/my-hope-is-that-my-songs-make-you-think-about-yourself-in-your-own/)

[JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/)

> [The first time I heard 'The Miseducation of Lauryn Hill,' I did not know music could sound like that. The vocal arrangement on 'Tell…](https://sms4smile.com/quotes/jp-saxe/the-first-time-i-heard-the-miseducation-of-lauryn-hill-i-did-not-know/)

[JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/)

> [I don't think, as an artist, you should be trying to make music for every moment of someone's day.](https://sms4smile.com/quotes/jp-saxe/i-don-t-think-as-an-artist-you-should-be-trying-to-make-music-for/)

[JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/)

> [Things often feel real when we're able to share them.](https://sms4smile.com/quotes/jp-saxe/things-often-feel-real-when-we-re-able-to-share-them/)

[JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/)

> [It always starts as journaling for me. I find if I try to write a song, it doesn't feel as sincere as if I…](https://sms4smile.com/quotes/jp-saxe/it-always-starts-as-journaling-for-me-i-find-if-i-try-to-write-a-song/)

[JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/)

> [Fifteen minutes before I got the notification that 'Julie Michaels has tagged you in a post,' I was listening to her music and talking…](https://sms4smile.com/quotes/jp-saxe/fifteen-minutes-before-i-got-the-notification-that-julie-michaels-has/)

[JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/)

> [I Don't Miss You' is me trying to lie to myself about my feelings - how I distract myself from them, how I compartmentalize…](https://sms4smile.com/quotes/jp-saxe/i-don-t-miss-you-is-me-trying-to-lie-to-myself-about-my-feelings-how/)

[JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/)

> [To me, songs hit harder when they live in the questions, because songs have always been a mode of sorting through my emotions. If…](https://sms4smile.com/quotes/jp-saxe/to-me-songs-hit-harder-when-they-live-in-the-questions-because-songs/)

[JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/)

> [Once I involved myself in music as a 13-year-old, I started to learn something about myself that I liked. That was big for me…](https://sms4smile.com/quotes/jp-saxe/once-i-involved-myself-in-music-as-a-13-year-old-i-started-to-learn/)

[JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/)

> [There's only so much numbers on the Internet can be emotionally internalized.](https://sms4smile.com/quotes/jp-saxe/there-s-only-so-much-numbers-on-the-internet-can-be-emotionally/)

[JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/)

> [I recognise that my music is probably for your 1 A.M. alone time - and I'm ok with that because, the truth is, that's…](https://sms4smile.com/quotes/jp-saxe/i-recognise-that-my-music-is-probably-for-your-1-a-m-alone-time-and-i/)

[JP Saxe](https://sms4smile.com/quotes/author/jp-saxe/)

[Explore all 37 JP Saxe quotes ](https://sms4smile.com/quotes/author/jp-saxe/)

## More Feeler quotes

> [I'm not asking a poem to carry a lot of rocks in its pockets. Just being an ordinary observer and liver and feeler and…](https://sms4smile.com/quotes/sharon-olds/i-m-not-asking-a-poem-to-carry-a-lot-of-rocks-in-its-pockets-just/)

[Sharon Olds](https://sms4smile.com/quotes/author/sharon-olds/)

> [Since lawyers are thinkers and not feelers, and their moral development is locked into the rigidity of maintaining law and order, they often come…](https://sms4smile.com/quotes/thane-rosenbaum/since-lawyers-are-thinkers-and-not-feelers-and-their-moral/)

[Thane Rosenbaum](https://sms4smile.com/quotes/author/thane-rosenbaum/)

> [My boobs are so low I had to put curb feelers on my nipples!](https://sms4smile.com/quotes/joan-rivers/my-boobs-are-so-low-i-had-to-put-curb-feelers-on-my-nipples/)

[Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/)

> [But hands are sacred things. Touch is personal, fingers of love, feelers of blind eyes, tongues of those who cannot talk…](https://sms4smile.com/quotes/keri-hulme/but-hands-are-sacred-things-touch-is-personal-fingers-of-love-feelers/)

[Keri Hulme](https://sms4smile.com/quotes/author/keri-hulme/)

> [I'm always open to a relationship, but I'm not putting those feelers out there now.](https://sms4smile.com/quotes/charlize-theron/i-m-always-open-to-a-relationship-but-i-m-not-putting-those-feelers/)

[Charlize Theron](https://sms4smile.com/quotes/author/charlize-theron/)

> [it is an easy mistake to think that non-talkers are non-feelers.](https://sms4smile.com/quotes/wallace-stegner/it-is-an-easy-mistake-to-think-that-non-talkers-are-non-feelers/)

[Wallace Stegner](https://sms4smile.com/quotes/author/wallace-stegner/)

> [When feeling is divested of the feeler and the felt, it shines as love; when seeing is divested of the seer and the seen,…](https://sms4smile.com/quotes/rupert-spira/when-feeling-is-divested-of-the-feeler-and-the-felt-it-shines-as-love/)

[Rupert Spira](https://sms4smile.com/quotes/author/rupert-spira/)

> [Philosophy, having crept clinging to the rocks so far, puts out its feelers many ways in vain.](https://sms4smile.com/quotes/henry-david-thoreau/philosophy-having-crept-clinging-to-the-rocks-so-far-puts-out-its/)

[Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/)

> [It is the artists of the world, the feelers and the thinkers who will ultimately save us; who can articulate, educate, defy, insist, sing…](https://sms4smile.com/quotes/leonard-bernstein/it-is-the-artists-of-the-world-the-feelers-and-the-thinkers-who-will/)

[Leonard Bernstein](https://sms4smile.com/quotes/author/leonard-bernstein/)

> [It is not in the power of every one to taste humor, however he may wish it; it is the gift of God! and…](https://sms4smile.com/quotes/laurence-sterne/it-is-not-in-the-power-of-every-one-to-taste-humor-however-he-may/)

[Laurence Sterne](https://sms4smile.com/quotes/author/laurence-sterne/)

> [Then I realized what separated us: what I thought about him could not reach him; it was psychology, the kind they write about in…](https://sms4smile.com/quotes/jean-paul-sartre/then-i-realized-what-separated-us-what-i-thought-about-him-could-not/)

[Jean-Paul Sartre](https://sms4smile.com/quotes/author/jean-paul-sartre/)

> [We may be able to tell how many stars are in the Milky Way; we may be able to count the petals of every…](https://sms4smile.com/quotes/henry-van-dyke/we-may-be-able-to-tell-how-many-stars-are-in-the-milky-way-we-may-be/)

[Henry Van Dyke](https://sms4smile.com/quotes/author/henry-van-dyke/)

> [I see myself as a professional feeler.](https://sms4smile.com/quotes/mia-goth/i-see-myself-as-a-professional-feeler/)

[Mia Goth](https://sms4smile.com/quotes/author/mia-goth/)

> [Most cats do not approach humans recklessly. The possibility of concealed weapons, clods or sticks, tend to make them reserved. Homeless cats in particular-with…](https://sms4smile.com/quotes/lloyd-alexander/most-cats-do-not-approach-humans-recklessly-the-possibility-of/)

[Lloyd Alexander](https://sms4smile.com/quotes/author/lloyd-alexander/)

> [They put their feelers out for all the names and then they'll cast you up to the point a name steps up, and then…](https://sms4smile.com/quotes/josh-holloway/they-put-their-feelers-out-for-all-the-names-and-then-they-ll-cast/)

[Josh Holloway](https://sms4smile.com/quotes/author/josh-holloway/)

[Browse all 17 Feeler quotes ](https://sms4smile.com/quotes/about/feeler/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "It's OK to be an overthinker, an over-feeler, and it's the only thing I know how to be.",
            "creator": {
                "@type": "Person",
                "name": "JP Saxe"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/jp-saxe/it-s-ok-to-be-an-overthinker-an-over-feeler-and-it-s-the-only-thing-i/",
            "about": {
                "@type": "Thing",
                "name": "Feeler"
            },
            "@id": "https://sms4smile.com/quotes/jp-saxe/it-s-ok-to-be-an-overthinker-an-over-feeler-and-it-s-the-only-thing-i/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/0e6/jp-saxe-17478_feeler_it-s-ok-to-be-an-overthinker-an-over-fee_377787.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/0e6/jp-saxe-17478_feeler_it-s-ok-to-be-an-overthinker-an-over-fee_377787.jpg",
                "url": "https://sms4smile.com/quotes/i/0e6/jp-saxe-17478_feeler_it-s-ok-to-be-an-overthinker-an-over-fee_377787.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“It's OK to be an overthinker, an over-feeler, and it's the only thing I know how to be.” — JP Saxe",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "JP Saxe",
                    "item": "https://sms4smile.com/quotes/author/jp-saxe/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "It's OK to be an overthinker,...",
                    "item": "https://sms4smile.com/quotes/jp-saxe/it-s-ok-to-be-an-overthinker-an-over-feeler-and-it-s-the-only-thing-i/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/jp-saxe/it-s-ok-to-be-an-overthinker-an-over-feeler-and-it-s-the-only-thing-i/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
