--- title: "Meaning & Key Takeaway of: Stretching, which I do for five to 10…" description: "\"Stretching, which I do for five to 10 minutes before and after a match, is so important in general when it comes to prolonging your career and staying ..." image: "https://sms4smile.com/quotes/i/352/jozy-altidore-4334_before-and-after_stretching-which-i-do-for-five-to-10-min_136054.jpg" --- # Stretching, which I do for five to 10 minutes before and… ![“Stretching, which I do for five to 10 minutes before and after a match, is so important in general when it comes to prolonging your career and staying injury-free.” quote by Jozy Altidore](https://sms4smile.com/quotes/i/352/jozy-altidore-4334_before-and-after_stretching-which-i-do-for-five-to-10-min_136054.jpg) [Download](https://sms4smile.com/quotes/i/352/jozy-altidore-4334_before-and-after_stretching-which-i-do-for-five-to-10-min_136054.jpg) [Open image](https://sms4smile.com/quotes/i/352/jozy-altidore-4334_before-and-after_stretching-which-i-do-for-five-to-10-min_136054.jpg) > “Stretching, which I do for five to 10 minutes before and after a match, is so important in general when it comes to prolonging your career and staying injury-free.” [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular pre‑ and post‑match stretching extends athletic longevity and reduces injury risk, supporting sustained performance. **In simple terms:** Stretching before and after games keeps you healthy longer. Key Takeaway Incorporate consistent stretching into routines. Themes injury prevention longevity performance Mood practical informative Type educational guideline When to use this quote - sports training - career longevity - rehabilitation Key Concepts sports science physiology training methodology Questions to Reflect On - What other habits complement stretching for career health? - How can teams encourage consistent stretching? A Different Perspective Stretching alone cannot replace comprehensive conditioning. ★ ★ ★ ★ ★ No ratings yet [Before and after](https://sms4smile.com/quotes/about/before-and-after/) [Careers](https://sms4smile.com/quotes/about/careers/) [Five](https://sms4smile.com/quotes/about/five/) [Important](https://sms4smile.com/quotes/about/important/) [Injury](https://sms4smile.com/quotes/about/injury/) [Minutes](https://sms4smile.com/quotes/about/minutes/) [Prolonging](https://sms4smile.com/quotes/about/prolonging/) [Prolonging Career](https://sms4smile.com/quotes/about/prolonging-career-1548568/) [Staying](https://sms4smile.com/quotes/about/staying/) [Staying Injury](https://sms4smile.com/quotes/about/staying-injury-1548567/) [Stretching](https://sms4smile.com/quotes/about/stretching/) [Stretching 10](https://sms4smile.com/quotes/about/stretching-10-1548566/) ## Related quotes > [The best athletes in any sport take stretching very seriously before and after matches. Stretching is instrumental in any athlete's physical success.](https://sms4smile.com/quotes/jozy-altidore/the-best-athletes-in-any-sport-take-stretching-very-seriously-before/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [What's the point of prolonging your life if you don't enjoy it? It's your body. Do whatever you want with it. Better to wear…](https://sms4smile.com/quotes/rita-mae-brown/what-s-the-point-of-prolonging-your-life-if-you-don-t-enjoy-it-it-s/) [Rita Mae Brown](https://sms4smile.com/quotes/author/rita-mae-brown/) > [Those who advocate euthanasia have capitalized on people's confusion, ambivalence and even fear about the use of modern life-prolonging technologies. Being able to choose…](https://sms4smile.com/quotes/pope-john-paul-ii/those-who-advocate-euthanasia-have-capitalized-on-people-s-confusion/) [Pope John Paul II](https://sms4smile.com/quotes/author/pope-john-paul-ii/) > [“Nature scarcely seems capable of giving us any but quite short illnesses. But medicine has developed the art of prolonging them.”](https://sms4smile.com/quotes/marcel-proust/nature-scarcely-seems-capable-of-giving-us-any-but-quite-short/) [Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/) > [She wanted to exist only as a conscious flower, prolonging and preserving herself](https://sms4smile.com/quotes/f-scott-fitzgerald/she-wanted-to-exist-only-as-a-conscious-flower-prolonging-and/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [“Supplements and a low protein diet appear to be prolonging my life.”](https://sms4smile.com/quotes/steven-magee/supplements-and-a-low-protein-diet-appear-to-be-prolonging-my-life/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [What's the point in prolonging a relationship which has no future?](https://sms4smile.com/quotes/rekha/what-s-the-point-in-prolonging-a-relationship-which-has-no-future/) [Rekha](https://sms4smile.com/quotes/author/rekha/) > [Science says: 'We must live,' and seeks the means of prolonging, increasing, facilitating and amplifying life, of making it tolerable and acceptable, wisdom says:…](https://sms4smile.com/quotes/miguel-de-unamuno/science-says-we-must-live-and-seeks-the-means-of-prolonging/) [Miguel de Unamuno](https://sms4smile.com/quotes/author/miguel-de-unamuno/) > [Temporary deviations from fundamental principles are always more or less dangerous. When the first pretext fails, those who become interested in prolonging the evil…](https://sms4smile.com/quotes/james-madison/temporary-deviations-from-fundamental-principles-are-always-more-or/) [James Madison](https://sms4smile.com/quotes/author/james-madison/) > [In proportion as the machine is improved and performs man's work with an ever increasing rapidity and exactness, the labourer, instead of prolonging his…](https://sms4smile.com/quotes/paul-lafargue/in-proportion-as-the-machine-is-improved-and-performs-man-s-work-with/) [Paul Lafargue](https://sms4smile.com/quotes/author/paul-lafargue/) > [Let echo, too, perform her part, Prolonging every note with art; And in a low expiring strain, Play all the comfort o'er again.](https://sms4smile.com/quotes/joseph-addison/let-echo-too-perform-her-part-prolonging-every-note-with-art-and-in-a/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [When we started, I was delivering meals to people in Atlanta. We were a direct-care organization. And it was - people needed meals, they…](https://sms4smile.com/quotes/elton-john/when-we-started-i-was-delivering-meals-to-people-in-atlanta-we-were-a/) [Elton John](https://sms4smile.com/quotes/author/elton-john/) > [We have to ask ourselves whether medicine is to remain a humanitarian and respected profession or a new but depersonalized science in the service…](https://sms4smile.com/quotes/elisabeth-kubler-ross/we-have-to-ask-ourselves-whether-medicine-is-to-remain-a-humanitarian/) [Elisabeth Kubler-Ross](https://sms4smile.com/quotes/author/elisabeth-kubler-ross/) > [The soul of the truly benevolent man does not seem to reside much in his own body. Its life, to a great extent, is…](https://sms4smile.com/quotes/horace-mann/the-soul-of-the-truly-benevolent-man-does-not-seem-to-reside-much-in/) [Horace Mann](https://sms4smile.com/quotes/author/horace-mann/) > [“In quixotically trying to conquer death doctors all too frequently do no good for their patients’ “ease” but at the same time they do…](https://sms4smile.com/quotes/jack-kevorkian/in-quixotically-trying-to-conquer-death-doctors-all-too-frequently-do/) [Jack Kevorkian](https://sms4smile.com/quotes/author/jack-kevorkian/) ## More by Jozy Altidore > [Highs and lows come around all the time on the field of play.](https://sms4smile.com/quotes/jozy-altidore/highs-and-lows-come-around-all-the-time-on-the-field-of-play/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [After my experience on some United States youth national teams and in M.L.S., I have to say that the biggest difference I've seen here…](https://sms4smile.com/quotes/jozy-altidore/after-my-experience-on-some-united-states-youth-national-teams-and-in/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [We are a country that is always growing and learning in soccer.](https://sms4smile.com/quotes/jozy-altidore/we-are-a-country-that-is-always-growing-and-learning-in-soccer/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [The defenders are just trying to make life more difficult for you and you have to turn it around and make things more difficult…](https://sms4smile.com/quotes/jozy-altidore/the-defenders-are-just-trying-to-make-life-more-difficult-for-you-and/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [I've really been surprised and impressed by South Africa. 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They can go a long way.](https://sms4smile.com/quotes/jozy-altidore/snacking-is-important-peanut-butter-and-jelly-sandwiches-are-a-great/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [There are players that get under your skin more than others.](https://sms4smile.com/quotes/jozy-altidore/there-are-players-that-get-under-your-skin-more-than-others/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [Any time you get to play in a country that loves soccer it's usually a good atmosphere.](https://sms4smile.com/quotes/jozy-altidore/any-time-you-get-to-play-in-a-country-that-loves-soccer-it-s-usually/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [As a professional soccer player, I've been called many names.](https://sms4smile.com/quotes/jozy-altidore/as-a-professional-soccer-player-i-ve-been-called-many-names/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [Playing in Europe is definitely a goal of mine.](https://sms4smile.com/quotes/jozy-altidore/playing-in-europe-is-definitely-a-goal-of-mine/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [The World Cup only comes around once every four years and is the absolute pinnacle of our sport. 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