--- title: "Meaning & Key Takeaway of: Get in some pasta or brown rice with your…" description: "\"Get in some pasta or brown rice with your vegetables like a sweet potato and some meat. You need a little bit of everything on your plate to make sure ..." image: "https://sms4smile.com/quotes/i/af5/jozy-altidore-4334_bits_get-in-some-pasta-or-brown-rice-with-you_1857234.jpg" --- # Get in some pasta or brown rice with your vegetables like… ![“Get in some pasta or brown rice with your vegetables like a sweet potato and some meat. You need a little bit of everything on your plate to make sure your energy levels are right for the match.” quote by Jozy Altidore](https://sms4smile.com/quotes/i/af5/jozy-altidore-4334_bits_get-in-some-pasta-or-brown-rice-with-you_1857234.jpg) [Download](https://sms4smile.com/quotes/i/af5/jozy-altidore-4334_bits_get-in-some-pasta-or-brown-rice-with-you_1857234.jpg) [Open image](https://sms4smile.com/quotes/i/af5/jozy-altidore-4334_bits_get-in-some-pasta-or-brown-rice-with-you_1857234.jpg) > “Get in some pasta or brown rice with your vegetables like a sweet potato and some meat. You need a little bit of everything on your plate to make sure your energy levels are right for the match.” [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A balanced diet with carbs, vegetables, and protein supports optimal energy for performance. **In simple terms:** Balanced meals fuel performance. Key Takeaway Eat varied, nutrient‑dense foods. Themes nutrition energy performance Mood practical encouraging Type health sports When to use this quote - training preparation - daily meals - recovery nutrition Key Concepts dietary balance sports nutrition Questions to Reflect On - What foods give you sustained energy? - How can you adjust meals for personal needs? A Different Perspective May not account for individual dietary restrictions. ★ ★ ★ ★ ★ No ratings yet [Energy](https://sms4smile.com/quotes/about/energy/) [Energy levels](https://sms4smile.com/quotes/about/energy-levels/) [Sweet potatoes](https://sms4smile.com/quotes/about/sweet-potatoes/) ## Related quotes > [Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.](https://sms4smile.com/quotes/bob-harper/try-a-recipe-that-uses-leafy-vegetables-like-kale-or-switch-to/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [“People are utterly starved to death. For what? Food; not milk, but for some meat, and some strong meat. They need it; they need…](https://sms4smile.com/quotes/john-wright-follette/people-are-utterly-starved-to-death-for-what-food-not-milk-but-for/) [John Wright Follette](https://sms4smile.com/quotes/author/john-wright-follette/) > [Any group that intends to sell laboratory meat will need to build bioreactors - factories that can grow cells under pristine conditions. Bioreactors aren't…](https://sms4smile.com/quotes/michael-specter/any-group-that-intends-to-sell-laboratory-meat-will-need-to-build/) [Michael Specter](https://sms4smile.com/quotes/author/michael-specter/) > [During my rookie year, my parents always talked about me needing vegetables. I was like, 'I'm not a cook. I'm not a chef. I…](https://sms4smile.com/quotes/a-ja-wilson/during-my-rookie-year-my-parents-always-talked-about-me-needing/) [A'ja Wilson](https://sms4smile.com/quotes/author/a-ja-wilson/) > [I find that vegetables like butternut squash, which I feel unexcited about as a side dish, I'm thrilled to eat in a soup.](https://sms4smile.com/quotes/cynthia-nixon/i-find-that-vegetables-like-butternut-squash-which-i-feel-unexcited/) [Cynthia Nixon](https://sms4smile.com/quotes/author/cynthia-nixon/) > [With the juice, I try to put a lot of different kinds of vegetables in there like zucchini, kale and broccoli. It looks scary,…](https://sms4smile.com/quotes/valentina-zelyaeva/with-the-juice-i-try-to-put-a-lot-of-different-kinds-of-vegetables-in/) [Valentina Zelyaeva](https://sms4smile.com/quotes/author/valentina-zelyaeva/) > [What is patriotism but love of the good things we ate in our childhood? I have said elsewhere that the loyalty to Uncle Sam…](https://sms4smile.com/quotes/lin-yutang/what-is-patriotism-but-love-of-the-good-things-we-ate-in-our/) [Lin Yutang](https://sms4smile.com/quotes/author/lin-yutang/) > [Smell brings to mind... a family dinner of pot roast and sweet potatoes during a myrtle-mad August in a Midwestern town. Smells detonate softly…](https://sms4smile.com/quotes/diane-ackerman/smell-brings-to-mind-a-family-dinner-of-pot-roast-and-sweet-potatoes/) [Diane Ackerman](https://sms4smile.com/quotes/author/diane-ackerman/) > [I absolutely love sweet potatoes baked in their skins.](https://sms4smile.com/quotes/monica-galetti/i-absolutely-love-sweet-potatoes-baked-in-their-skins/) [Monica Galetti](https://sms4smile.com/quotes/author/monica-galetti/) > [I eat a lot of sweet potatoes, a lot of meat, fish, chicken, good fats like cocoa butter, almonds.](https://sms4smile.com/quotes/hafthor-bjornsson/i-eat-a-lot-of-sweet-potatoes-a-lot-of-meat-fish-chicken-good-fats/) [Hafthor Bjornsson](https://sms4smile.com/quotes/author/hafthor-bjornsson/) > [There is no Latter day Saint who dies after having lived a faithful life who will lose anything because of having failed to do…](https://sms4smile.com/quotes/lorenzo-snow/there-is-no-latter-day-saint-who-dies-after-having-lived-a-faithful/) [Lorenzo Snow](https://sms4smile.com/quotes/author/lorenzo-snow/) > [I have taken the marshmallows off the sweet potatoes, however. They would make a big pan of sweet potatoes and cover it with marshmallows.…](https://sms4smile.com/quotes/edie-brickell/i-have-taken-the-marshmallows-off-the-sweet-potatoes-however-they/) [Edie Brickell](https://sms4smile.com/quotes/author/edie-brickell/) > [Some people think I look like a sweet potato, I consider myself a spud with a heart of gold.](https://sms4smile.com/quotes/shirley-maclaine/some-people-think-i-look-like-a-sweet-potato-i-consider-myself-a-spud/) [Shirley MacLaine](https://sms4smile.com/quotes/author/shirley-maclaine/) > [I love collard greens and sweet potatoes. But like, traveling, I'm always just looking for that thing where you feel like there's love in…](https://sms4smile.com/quotes/neneh-cherry/i-love-collard-greens-and-sweet-potatoes-but-like-traveling-i-m/) [Neneh Cherry](https://sms4smile.com/quotes/author/neneh-cherry/) > [Hit a tripwire of smell and memories explode all at once. A complex vision leaps out of the undergrowth.](https://sms4smile.com/quotes/diane-ackerman/hit-a-tripwire-of-smell-and-memories-explode-all-at-once-a-complex/) [Diane Ackerman](https://sms4smile.com/quotes/author/diane-ackerman/) ## More by Jozy Altidore > [Highs and lows come around all the time on the field of play.](https://sms4smile.com/quotes/jozy-altidore/highs-and-lows-come-around-all-the-time-on-the-field-of-play/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [After my experience on some United States youth national teams and in M.L.S., I have to say that the biggest difference I've seen here…](https://sms4smile.com/quotes/jozy-altidore/after-my-experience-on-some-united-states-youth-national-teams-and-in/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [We are a country that is always growing and learning in soccer.](https://sms4smile.com/quotes/jozy-altidore/we-are-a-country-that-is-always-growing-and-learning-in-soccer/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [The defenders are just trying to make life more difficult for you and you have to turn it around and make things more difficult…](https://sms4smile.com/quotes/jozy-altidore/the-defenders-are-just-trying-to-make-life-more-difficult-for-you-and/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [I've really been surprised and impressed by South Africa. We've all heard the stories about Africa and the Third World, but South Africa is…](https://sms4smile.com/quotes/jozy-altidore/i-ve-really-been-surprised-and-impressed-by-south-africa-we-ve-all/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [I never saw myself living in Canada, but getting there, it's like, yeah, it has its own swag and its own twist.](https://sms4smile.com/quotes/jozy-altidore/i-never-saw-myself-living-in-canada-but-getting-there-it-s-like-yeah/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [In all honesty, as you grow older, you understand how important it is to give everything in every workout, training session and match. When…](https://sms4smile.com/quotes/jozy-altidore/in-all-honesty-as-you-grow-older-you-understand-how-important-it-is/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [Snacking is important. Peanut butter and jelly sandwiches are a great example of a perfect snack. They can go a long way.](https://sms4smile.com/quotes/jozy-altidore/snacking-is-important-peanut-butter-and-jelly-sandwiches-are-a-great/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [There are players that get under your skin more than others.](https://sms4smile.com/quotes/jozy-altidore/there-are-players-that-get-under-your-skin-more-than-others/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [Any time you get to play in a country that loves soccer it's usually a good atmosphere.](https://sms4smile.com/quotes/jozy-altidore/any-time-you-get-to-play-in-a-country-that-loves-soccer-it-s-usually/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [As a professional soccer player, I've been called many names.](https://sms4smile.com/quotes/jozy-altidore/as-a-professional-soccer-player-i-ve-been-called-many-names/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [Stretching, which I do for five to 10 minutes before and after a match, is so important in general when it comes to prolonging…](https://sms4smile.com/quotes/jozy-altidore/stretching-which-i-do-for-five-to-10-minutes-before-and-after-a-match/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [Playing in Europe is definitely a goal of mine.](https://sms4smile.com/quotes/jozy-altidore/playing-in-europe-is-definitely-a-goal-of-mine/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [The World Cup only comes around once every four years and is the absolute pinnacle of our sport. It is something we dream about…](https://sms4smile.com/quotes/jozy-altidore/the-world-cup-only-comes-around-once-every-four-years-and-is-the/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [George Boateng was a great guy, a great mentor, for sure.](https://sms4smile.com/quotes/jozy-altidore/george-boateng-was-a-great-guy-a-great-mentor-for-sure/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) [Explore all 112 Jozy Altidore quotes ](https://sms4smile.com/quotes/author/jozy-altidore/) ## More Bits quotes > [ Brad \[Dourif\] would tell himself that he was not intentionally trying to mimic Jack Nicholson in any way. 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With movies, you roll the dice.…](https://sms4smile.com/quotes/bruce-campbell/the-happy-medium-is-television-and-if-you-find-a-good-suitor-you-can/) [Bruce Campbell](https://sms4smile.com/quotes/author/bruce-campbell/) > [If I had my brothers I think with just a little bit of the correct marketing, I'd like to be almost exclusively in small…](https://sms4smile.com/quotes/terry-bozzio/if-i-had-my-brothers-i-think-with-just-a-little-bit-of-the-correct/) [Terry Bozzio](https://sms4smile.com/quotes/author/terry-bozzio/) > [Talented people can predict with great accuracy what's about to happen just a tiny bit ahead of their competitors. It might be two seconds…](https://sms4smile.com/quotes/kevin-maney/talented-people-can-predict-with-great-accuracy-what-s-about-to/) [Kevin Maney](https://sms4smile.com/quotes/author/kevin-maney/) > [He referred to me as an 'insufferable puffed-up prat'. This is a bit rich coming from a man who actually married his own mother.](https://sms4smile.com/quotes/steven-morrissey/he-referred-to-me-as-an-insufferable-puffed-up-prat-this-is-a-bit/) [Steven Morrissey](https://sms4smile.com/quotes/author/steven-morrissey/) > [It won't do you a bit of good to know everything if you don't do anything with it.](https://sms4smile.com/quotes/louise-fitzhugh/it-won-t-do-you-a-bit-of-good-to-know-everything-if-you-don-t-do/) [Louise Fitzhugh](https://sms4smile.com/quotes/author/louise-fitzhugh/) > [I was told I had brain damage. I always knew it was an unfair label. Now I have a clearer understanding of what's wrong…](https://sms4smile.com/quotes/susan-boyle/i-was-told-i-had-brain-damage-i-always-knew-it-was-an-unfair-label/) [Susan Boyle](https://sms4smile.com/quotes/author/susan-boyle/) > [I think that's the beauty of the current setup, is that Legends is meant to be a bit of a revolving door.](https://sms4smile.com/quotes/wentworth-miller/i-think-that-s-the-beauty-of-the-current-setup-is-that-legends-is/) [Wentworth Miller](https://sms4smile.com/quotes/author/wentworth-miller/) > [We, as pop stars, are people not androids. We’ve got views. I’ve got opinions and I don’t see why I shouldn’t use a bit…](https://sms4smile.com/quotes/roger-meddows-taylor/we-as-pop-stars-are-people-not-androids-we-ve-got-views-i-ve-got/) [Roger Meddows Taylor](https://sms4smile.com/quotes/author/roger-meddows-taylor/) > [In terms of style, too, I think I've been working with a somewhat limited -- although intentionally limited -- set of tools. 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I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) Browse all 5,709 Bits quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Get in some pasta or brown rice with your vegetables like a sweet potato and some meat. 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