--- title: "Meaning & Key Takeaway of: No matter how much pressure you feel at…" description: "\"No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.\" — Joyce ..." image: "https://sms4smile.com/quotes/i/dc8/joyce-brothers-8516_calmness_no-matter-how-much-pressure-you-feel-at_1457121.png" --- # No matter how much pressure you feel at work, if you could… ![“No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.” quote by Joyce Brothers](https://sms4smile.com/quotes/i/dc8/joyce-brothers-8516_calmness_no-matter-how-much-pressure-you-feel-at_1457121.png) [Download](https://sms4smile.com/quotes/i/dc8/joyce-brothers-8516_calmness_no-matter-how-much-pressure-you-feel-at_1457121.png) [Open image](https://sms4smile.com/quotes/i/dc8/joyce-brothers-8516_calmness_no-matter-how-much-pressure-you-feel-at_1457121.png) > “No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.” [Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular short breaks reduce stress and boost efficiency at work. **In simple terms:** Taking brief rests improves productivity. Key Takeaway Schedule five‑minute pauses hourly. Themes stress productivity well‑being Mood calm focused Type advice motivational When to use this quote - office work - studying - creative projects Key Concepts time management relaxation techniques Questions to Reflect On - How can you integrate micro‑breaks without losing momentum? - What activities help you truly relax in five minutes? A Different Perspective Breaks may interrupt deep focus if not timed well. ★ ★ ★ ★ ★ No ratings yet [Calmness](https://sms4smile.com/quotes/about/calmness/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Pressure](https://sms4smile.com/quotes/about/pressure/) [Relaxation](https://sms4smile.com/quotes/about/relaxation/) ## Related quotes > [Fame is a fickle thing that only lasts as long as you can be out there offering yourself to the public. And as soon…](https://sms4smile.com/quotes/jesse-stone/fame-is-a-fickle-thing-that-only-lasts-as-long-as-you-can-be-out/) [Jesse Stone](https://sms4smile.com/quotes/author/jesse-stone/) > [I am lucky enough to live in Miami so dinner on the beach with people I love is one of my favorite ways to…](https://sms4smile.com/quotes/adriana-lima/i-am-lucky-enough-to-live-in-miami-so-dinner-on-the-beach-with-people/) [Adriana Lima](https://sms4smile.com/quotes/author/adriana-lima/) > [“Your calm mind is the ultimate weapon against your challenges. So relax.”](https://sms4smile.com/quotes/bryant-mcgill/your-calm-mind-is-the-ultimate-weapon-against-your-challenges-so-relax/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [Fighting is all about calmness and relaxation. My appearance was all an illusion. My appearance is of a mad man, but I'm really calm…](https://sms4smile.com/quotes/mike-tyson/fighting-is-all-about-calmness-and-relaxation-my-appearance-was-all/) [Mike Tyson](https://sms4smile.com/quotes/author/mike-tyson/) > [I want to work for what I have. If feel if you work for what you have instead of it being just given to…](https://sms4smile.com/quotes/marcus-smart/i-want-to-work-for-what-i-have-if-feel-if-you-work-for-what-you-have/) [Marcus Smart](https://sms4smile.com/quotes/author/marcus-smart/) > [There are a lot of women who feel that they have done all the work in their relationship only for someone else to step…](https://sms4smile.com/quotes/bellamy-young/there-are-a-lot-of-women-who-feel-that-they-have-done-all-the-work-in/) [Bellamy Young](https://sms4smile.com/quotes/author/bellamy-young/) > [I feel that my work is not in vain, that it does have a place in society, even though it may not be considered…](https://sms4smile.com/quotes/yoko-ono/i-feel-that-my-work-is-not-in-vain-that-it-does-have-a-place-in/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [If your work becomes a source of enjoyment and a challenge, it will never seem like work - it will be fun. If you…](https://sms4smile.com/quotes/kapil-dev/if-your-work-becomes-a-source-of-enjoyment-and-a-challenge-it-will/) [Kapil Dev](https://sms4smile.com/quotes/author/kapil-dev/) > [My job, as I see it, is to give you a window into another world and another story, and then to be as graceful…](https://sms4smile.com/quotes/victor-levin/my-job-as-i-see-it-is-to-give-you-a-window-into-another-world-and/) [Victor Levin](https://sms4smile.com/quotes/author/victor-levin/) > [My routine while filming a movie is so basic: wake up, work, shower, sleep. I try to cut all the things that aren't absolutely…](https://sms4smile.com/quotes/camila-morrone/my-routine-while-filming-a-movie-is-so-basic-wake-up-work-shower/) [Camila Morrone](https://sms4smile.com/quotes/author/camila-morrone/) > [I'm a musician - music will never go away - but my focus is acting, and I started late so I have to play…](https://sms4smile.com/quotes/janina-gavankar/i-m-a-musician-music-will-never-go-away-but-my-focus-is-acting-and-i/) [Janina Gavankar](https://sms4smile.com/quotes/author/janina-gavankar/) > [The fact is I am growing old too fast, alas! I feel it, and yet work I will, and may God grant me life…](https://sms4smile.com/quotes/john-james-audubon/the-fact-is-i-am-growing-old-too-fast-alas-i-feel-it-and-yet-work-i/) [John James Audubon](https://sms4smile.com/quotes/author/john-james-audubon/) > [I'm not a guy who will budge off how I feel about my work.](https://sms4smile.com/quotes/le-veon-bell/i-m-not-a-guy-who-will-budge-off-how-i-feel-about-my-work/) [Le'Veon Bell](https://sms4smile.com/quotes/author/le-veon-bell/) > [I'm certainly much happier when I feel that the work is good.](https://sms4smile.com/quotes/june-diane-raphael/i-m-certainly-much-happier-when-i-feel-that-the-work-is-good/) [June Diane Raphael](https://sms4smile.com/quotes/author/june-diane-raphael/) > [Without meaning to sound crass, I've never had any psychological... help. It's because I feel my work is so revealing about who I am…](https://sms4smile.com/quotes/robert-lepage/without-meaning-to-sound-crass-i-ve-never-had-any-psychological-help/) [Robert Lepage](https://sms4smile.com/quotes/author/robert-lepage/) ## More by Joyce Brothers > [Those who are the most happy appear to know it the least; happiness is something that for the most part seems to mainly consist…](https://sms4smile.com/quotes/joyce-brothers/those-who-are-the-most-happy-appear-to-know-it-the-least-happiness-is/) [Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/) > [Strong families use the word "we" a lot, but "I" is never forgotten. Family members know they have the freedom to go off on…](https://sms4smile.com/quotes/joyce-brothers/strong-families-use-the-word-we-a-lot-but-i-is-never-forgotten-family/) [Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/) > [There is such a thing as bad publicity.](https://sms4smile.com/quotes/joyce-brothers/there-is-such-a-thing-as-bad-publicity/) [Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/) > [No matter how love-sick a woman is, she shouldn't take the first pill that comes along.](https://sms4smile.com/quotes/joyce-brothers/no-matter-how-love-sick-a-woman-is-she-shouldn-t-take-the-first-pill/) [Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/) > [I watched the Trade Center buildings go down from my balcony, and it was a terrifying moment. I couldn't get my mind around it…](https://sms4smile.com/quotes/joyce-brothers/i-watched-the-trade-center-buildings-go-down-from-my-balcony-and-it/) [Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/) > [Being taken for granted can be a compliment. It means that you've become a comfortable, trusted element in another person's life.](https://sms4smile.com/quotes/joyce-brothers/being-taken-for-granted-can-be-a-compliment-it-means-that-you-ve/) [Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/) > [Trust your hunches... Hunches are usually based on facts filed away just below the conscious level.](https://sms4smile.com/quotes/joyce-brothers/trust-your-hunches-hunches-are-usually-based-on-facts-filed-away-just/) [Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/) > [The person interested in success has to learn to view failure as a healthy, inevitable part of the process of getting to the top.](https://sms4smile.com/quotes/joyce-brothers/the-person-interested-in-success-has-to-learn-to-view-failure-as-a/) [Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/) > [Any man who watches more than three consecutive football games on TV in one day can be declared legally dead.](https://sms4smile.com/quotes/joyce-brothers/any-man-who-watches-more-than-three-consecutive-football-games-on-tv/) [Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/) > [Listening, not imitation, may be the sincerest form of flattery. . . . If you want to influence someone, listen to what he says.…](https://sms4smile.com/quotes/joyce-brothers/listening-not-imitation-may-be-the-sincerest-form-of-flattery-if-you/) [Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/) > [If a child is given love, he becomes loving ... If he's helped when he needs help, he becomes helpful. And if he has…](https://sms4smile.com/quotes/joyce-brothers/if-a-child-is-given-love-he-becomes-loving-if-he-s-helped-when-he/) [Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/) > [In each of us there are places we have never gone. Only by pressing the limits do you ever find them.](https://sms4smile.com/quotes/joyce-brothers/in-each-of-us-there-are-places-we-have-never-gone-only-by-pressing/) [Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/) > [Accept that all of us can be hurt, that all of us can and surely will at times fail. Other vulnerabilities, like being embarrassed…](https://sms4smile.com/quotes/joyce-brothers/accept-that-all-of-us-can-be-hurt-that-all-of-us-can-and-surely-will/) [Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/) > [The only people who don't make mistakes are the people who don't do anything.](https://sms4smile.com/quotes/joyce-brothers/the-only-people-who-don-t-make-mistakes-are-the-people-who-don-t-do/) [Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/) > [As a celebrity, you get a certain number of free passes. You're actually in a better position if you're a celebrity because people care.](https://sms4smile.com/quotes/joyce-brothers/as-a-celebrity-you-get-a-certain-number-of-free-passes-you-re/) [Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/) [Explore all 80 Joyce Brothers quotes ](https://sms4smile.com/quotes/author/joyce-brothers/) ## More Calmness quotes > [“But he's got your way of making me lean into peace whenever I see red.”](https://sms4smile.com/quotes/adele-griffin/but-he-s-got-your-way-of-making-me-lean-into-peace-whenever-i-see-red/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Be calm; yet assertive. Be meek; yet courageous. Be gentle; yet bold. Be kind; yet strong.”](https://sms4smile.com/quotes/charles-f-glassman-2/be-calm-yet-assertive-be-meek-yet-courageous-be-gentle-yet-bold-be/) [Charles F Glassman](https://sms4smile.com/quotes/author/charles-f-glassman-2/) > [“In the moments of your deepest need, despair and desperation, what you need more than any other thing, is calm and faith.”](https://sms4smile.com/quotes/bryant-mcgill/in-the-moments-of-your-deepest-need-despair-and-desperation-what-you/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening…](https://sms4smile.com/quotes/christopher-dines/mindfulness-present-moment-awareness-is-deliberately-focusing-our/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance…](https://sms4smile.com/quotes/bryan-kest/being-empowered-includes-developing-the-powerful-qualities-that-lead/) [Bryan Kest](https://sms4smile.com/quotes/author/bryan-kest/) > [Compassion automatically brings happiness and calmness. Then, even if you receive disturbing news, it will be easier to take, as your mind is still.](https://sms4smile.com/quotes/dalai-lama/compassion-automatically-brings-happiness-and-calmness-then-even-if/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The great constitutional corrective in the hands of the people against usurpation of power, or corruption by their agents is the right of suffrage;…](https://sms4smile.com/quotes/andrew-jackson/the-great-constitutional-corrective-in-the-hands-of-the-people/) [Andrew Jackson](https://sms4smile.com/quotes/author/andrew-jackson/) > [“To pass from the extremes of danger to safety-from the tumult of war to the tranquility of peace, though sweet in contemplation, requires a…](https://sms4smile.com/quotes/thomas-paine/to-pass-from-the-extremes-of-danger-to-safety-from-the-tumult-of-war/) [Thomas Paine](https://sms4smile.com/quotes/author/thomas-paine/) > [What is deservedly suffered must be borne with calmness, but when the pain is unmerited, the grief is resistless.](https://sms4smile.com/quotes/ovid/what-is-deservedly-suffered-must-be-borne-with-calmness-but-when-the/) [Ovid](https://sms4smile.com/quotes/author/ovid/) > [Pray with perseverance, with faith, with calmness and serenity.](https://sms4smile.com/quotes/pio-of-pietrelcina/pray-with-perseverance-with-faith-with-calmness-and-serenity/) [Pio of Pietrelcina](https://sms4smile.com/quotes/author/pio-of-pietrelcina/) > [“Peace does not mean the absence of war or the presence of abundance. It means the acceptance of tolerance, appreciation of diversity, forgiveness of…](https://sms4smile.com/quotes/debasish-mridha/peace-does-not-mean-the-absence-of-war-or-the-presence-of-abundance/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [It's like, imagine the ripples on top of an ocean. And I'm in a rowboat, reactively dealing with the waves and water coming into…](https://sms4smile.com/quotes/mehmet-oz/it-s-like-imagine-the-ripples-on-top-of-an-ocean-and-i-m-in-a-rowboat/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [“Meditation produces, in an awake man, calmness that rivals that of a sleeping boy.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/meditation-produces-in-an-awake-man-calmness-that-rivals-that-of-a/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) [Browse all 355 Calmness quotes ](https://sms4smile.com/quotes/about/calmness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.", "creator": { "@type": "Person", "name": "Joyce Brothers" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/joyce-brothers/no-matter-how-much-pressure-you-feel-at-work-if-you-could-find-ways/", "about": { "@type": "Thing", "name": "Calmness" }, "@id": "https://sms4smile.com/quotes/joyce-brothers/no-matter-how-much-pressure-you-feel-at-work-if-you-could-find-ways/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dc8/joyce-brothers-8516_calmness_no-matter-how-much-pressure-you-feel-at_1457121.png", "contentUrl": "https://sms4smile.com/quotes/i/dc8/joyce-brothers-8516_calmness_no-matter-how-much-pressure-you-feel-at_1457121.png", "url": "https://sms4smile.com/quotes/i/dc8/joyce-brothers-8516_calmness_no-matter-how-much-pressure-you-feel-at_1457121.png", "width": 1080, "height": 1080, "caption": "“No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes…” — Joyce Brothers", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Joyce Brothers", "item": "https://sms4smile.com/quotes/author/joyce-brothers/" }, { "@type": "ListItem", "position": 4, "name": "No matter how much pressure you...", "item": "https://sms4smile.com/quotes/joyce-brothers/no-matter-how-much-pressure-you-feel-at-work-if-you-could-find-ways/" } ], "@id": "https://sms4smile.com/quotes/joyce-brothers/no-matter-how-much-pressure-you-feel-at-work-if-you-could-find-ways/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```