--- title: "Meaning & Key Takeaway of: People think they should resist their…" description: "\"People think they should resist their cravings or if they give into them they're weak. I encourage you to be kind to yourself. Listen to your body.\" — ..." image: "https://sms4smile.com/quotes/i/9cf/joshua-rosenthal-8486_body_people-think-they-should-resist-their-cr_2841799.jpg" --- # People think they should resist their cravings or if they… ![“People think they should resist their cravings or if they give into them they're weak. I encourage you to be kind to yourself. Listen to your body.” quote by Joshua Rosenthal](https://sms4smile.com/quotes/i/9cf/joshua-rosenthal-8486_body_people-think-they-should-resist-their-cr_2841799.jpg) [Download](https://sms4smile.com/quotes/i/9cf/joshua-rosenthal-8486_body_people-think-they-should-resist-their-cr_2841799.jpg) [Open image](https://sms4smile.com/quotes/i/9cf/joshua-rosenthal-8486_body_people-think-they-should-resist-their-cr_2841799.jpg) > “People think they should resist their cravings or if they give into them they're weak. I encourage you to be kind to yourself. Listen to your body.” [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages listening to one's body and treating oneself kindly instead of harsh self‑judgment. **In simple terms:** Be kind to yourself and heed your needs. Key Takeaway Practice self‑compassion daily. Themes well‑being self‑care mindfulness Mood empathetic supportive Type self‑help psychological When to use this quote - stress management - exercise routines - dietary choices - mental health therapy Key Concepts Self‑acceptance body awareness emotional regulation Questions to Reflect On - How can you balance kindness with growth? - What signals does your body give you? A Different Perspective May enable avoidance of necessary discipline. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Cravings](https://sms4smile.com/quotes/about/cravings/) [Cravings Weak](https://sms4smile.com/quotes/about/cravings-weak-3730101/) [Desire](https://sms4smile.com/quotes/about/desire/) [Listen To Your Body](https://sms4smile.com/quotes/about/listen-to-your-body/) [People](https://sms4smile.com/quotes/about/people/) [Resist](https://sms4smile.com/quotes/about/resist/) [Resist Cravings](https://sms4smile.com/quotes/about/resist-cravings-3730100/) [Think Resist](https://sms4smile.com/quotes/about/think-resist-3730103/) [Weak](https://sms4smile.com/quotes/about/weak/) [Weak Encourage](https://sms4smile.com/quotes/about/weak-encourage-3730102/) [Yourself](https://sms4smile.com/quotes/about/yourself/) ## Related quotes > [I think that the most effective social protest that any artist can do would be things that come naturally and feel obvious. I think…](https://sms4smile.com/quotes/john-flansburgh/i-think-that-the-most-effective-social-protest-that-any-artist-can-do/) [John Flansburgh](https://sms4smile.com/quotes/author/john-flansburgh/) > [“When your appetite hormones are not behaving properly, your brain becomes essentially disconnected from your stomach. It deceives you into thinking you’re hungry when…](https://sms4smile.com/quotes/david-perlmutter/when-your-appetite-hormones-are-not-behaving-properly-your-brain/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Spiritual nutrition can feed us on a very deep level and dramatically diminish cravings for the superficial rewards of life.](https://sms4smile.com/quotes/joshua-rosenthal/spiritual-nutrition-can-feed-us-on-a-very-deep-level-and-dramatically/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Our bodies are very smart. 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Then, I got to a point in my life at which I…](https://sms4smile.com/quotes/lea-michele/i-was-a-vegan-for-two-years-and-i-really-enjoyed-it-then-i-got-to-a/) [Lea Michele](https://sms4smile.com/quotes/author/lea-michele/) > [Be good to yourself. Listen to your body, to your heart. We're very hard on ourselves, and we're always feeling like we're not doing…](https://sms4smile.com/quotes/marcia-wallace/be-good-to-yourself-listen-to-your-body-to-your-heart-we-re-very-hard/) [Marcia Wallace](https://sms4smile.com/quotes/author/marcia-wallace/) > [Pain is the body’s voice. Listen to your body.](https://sms4smile.com/quotes/pete-egoscue/pain-is-the-body-s-voice-listen-to-your-body/) [Pete Egoscue](https://sms4smile.com/quotes/author/pete-egoscue/) > [You should stay hydrated throughout the day, through the night, while you're working out - no matter what you do. If you're just, you…](https://sms4smile.com/quotes/mark-ingram-ii/you-should-stay-hydrated-throughout-the-day-through-the-night-while/) [Mark Ingram II](https://sms4smile.com/quotes/author/mark-ingram-ii/) > [You just learn to listen to your body better. Looks like the more you break it, the more you learn about it.](https://sms4smile.com/quotes/fernando-tatis-jr/you-just-learn-to-listen-to-your-body-better-looks-like-the-more-you/) [Fernando Tatis Jr](https://sms4smile.com/quotes/author/fernando-tatis-jr/) > [“If you listen to your body and your intuition, they’ll guide you well. There are countless ways to develop listening skills. Some helpful and…](https://sms4smile.com/quotes/robin-rose-bennett/if-you-listen-to-your-body-and-your-intuition-they-ll-guide-you-well/) [Robin Rose Bennett](https://sms4smile.com/quotes/author/robin-rose-bennett/) > [Everybody has a finite amount of energy and limits to what he or she can do. Listen to your body. It will talk to…](https://sms4smile.com/quotes/phyllis-george/everybody-has-a-finite-amount-of-energy-and-limits-to-what-he-or-she/) [Phyllis George](https://sms4smile.com/quotes/author/phyllis-george/) > [As an athlete, everyone was always like, 'Listen to your body.' Whether it's an injury or whether it's just a nagging ache, that can…](https://sms4smile.com/quotes/tara-lipinski/as-an-athlete-everyone-was-always-like-listen-to-your-body-whether-it/) [Tara Lipinski](https://sms4smile.com/quotes/author/tara-lipinski/) > [The best thing I've learned is that you have to listen to your body, and you have to be your own physician. Don't ignore…](https://sms4smile.com/quotes/valerie-cruz/the-best-thing-i-ve-learned-is-that-you-have-to-listen-to-your-body/) [Valerie Cruz](https://sms4smile.com/quotes/author/valerie-cruz/) ## More by Joshua Rosenthal > [Dietitians and nutritionists rely on the ADA food pyramid - a political document that is influenced by the food lobbies, including big dairy, big…](https://sms4smile.com/quotes/joshua-rosenthal/dietitians-and-nutritionists-rely-on-the-ada-food-pyramid-a-political/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Healthy food and lifestyle choices are the foundations of weight loss.](https://sms4smile.com/quotes/joshua-rosenthal/healthy-food-and-lifestyle-choices-are-the-foundations-of-weight-loss/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Genetically engineered crops can cause a variety of destructive problems on the surrounding environment.](https://sms4smile.com/quotes/joshua-rosenthal/genetically-engineered-crops-can-cause-a-variety-of-destructive/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [When you eat whole foods, you feel satisfied.](https://sms4smile.com/quotes/joshua-rosenthal/when-you-eat-whole-foods-you-feel-satisfied/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Healing happens when people listen to us and when we listen to them.](https://sms4smile.com/quotes/joshua-rosenthal/healing-happens-when-people-listen-to-us-and-when-we-listen-to-them/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [If you want to feel happier, start by incorporating a small dose of gratitude into your daily habit, whether it is on your commute,…](https://sms4smile.com/quotes/joshua-rosenthal/if-you-want-to-feel-happier-start-by-incorporating-a-small-dose-of/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Big changes like creating nutritious school food and adjusting the eating habits of children takes an organized effort from an entire community.](https://sms4smile.com/quotes/joshua-rosenthal/big-changes-like-creating-nutritious-school-food-and-adjusting-the/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Many people want to pursue work that they find fulfilling but have a hard time financing an education.](https://sms4smile.com/quotes/joshua-rosenthal/many-people-want-to-pursue-work-that-they-find-fulfilling-but-have-a/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Corporate wellness initiatives can help employees get healthy, take fewer sick days, increase productivity and lower healthcare costs.](https://sms4smile.com/quotes/joshua-rosenthal/corporate-wellness-initiatives-can-help-employees-get-healthy-take/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Vegetables are high in fiber and will make you feel full and satisfied.](https://sms4smile.com/quotes/joshua-rosenthal/vegetables-are-high-in-fiber-and-will-make-you-feel-full-and-satisfied/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [You'll reduce your carbon footprint by cutting back on meat just once a week.](https://sms4smile.com/quotes/joshua-rosenthal/you-ll-reduce-your-carbon-footprint-by-cutting-back-on-meat-just-once/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [By making smarter choices with food and being physically active, we will reduce medical costs in the future.](https://sms4smile.com/quotes/joshua-rosenthal/by-making-smarter-choices-with-food-and-being-physically-active-we/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [If you are interested in lowering your impact on the environment while investing in your health, try incorporating more vegetables into your meal.](https://sms4smile.com/quotes/joshua-rosenthal/if-you-are-interested-in-lowering-your-impact-on-the-environment/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Bio-individuality means there is a no one-size-fits-all diet, each person is a unique individual with highly individualised nutritional requirements.](https://sms4smile.com/quotes/joshua-rosenthal/bio-individuality-means-there-is-a-no-one-size-fits-all-diet-each/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [I believe we all have the ability to make smart choices when deciding what is best for our health.](https://sms4smile.com/quotes/joshua-rosenthal/i-believe-we-all-have-the-ability-to-make-smart-choices-when-deciding/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) [Explore all 80 Joshua Rosenthal quotes ](https://sms4smile.com/quotes/author/joshua-rosenthal/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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