--- title: "Meaning & Key Takeaway of: If you are having a difficult time…" description: "\"If you are having a difficult time picturing something that you are grateful for, try taking a mental snapshot of a person, place or moment that you fe..." image: "https://sms4smile.com/quotes/i/0cb/joshua-rosenthal-8486_difficult-time_if-you-are-having-a-difficult-time-pictu_2370949.jpg" --- # If you are having a difficult time picturing something… ![“If you are having a difficult time picturing something that you are grateful for, try taking a mental snapshot of a person, place or moment that you feel grateful for.” quote by Joshua Rosenthal](https://sms4smile.com/quotes/i/0cb/joshua-rosenthal-8486_difficult-time_if-you-are-having-a-difficult-time-pictu_2370949.jpg) [Download](https://sms4smile.com/quotes/i/0cb/joshua-rosenthal-8486_difficult-time_if-you-are-having-a-difficult-time-pictu_2370949.jpg) [Open image](https://sms4smile.com/quotes/i/0cb/joshua-rosenthal-8486_difficult-time_if-you-are-having-a-difficult-time-pictu_2370949.jpg) > “If you are having a difficult time picturing something that you are grateful for, try taking a mental snapshot of a person, place or moment that you feel grateful for.” [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When gratitude feels abstract, visualize a concrete memory to anchor the feeling and make it vivid. **In simple terms:** Picture a specific grateful moment to feel gratitude. Key Takeaway Visualize a grateful memory to boost appreciation. Themes gratitude mindfulness visualization Mood calm hopeful reflective Type advice inspirational practical When to use this quote - daily reflection - stress relief - relationship building - mental health practice Key Concepts positive psychology mental imagery Questions to Reflect On - What concrete memory can you recall now? - How does visualizing gratitude change your mood? A Different Perspective If the memory is painful, visualization may trigger negative emotions. ★ ★ ★ ★ ★ No ratings yet [Difficult time](https://sms4smile.com/quotes/about/difficult-time/) [Grateful](https://sms4smile.com/quotes/about/grateful/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Having a mental snapshot of where you are, where you are going, and what you are moving toward is incredibly powerful.](https://sms4smile.com/quotes/sara-blakely/having-a-mental-snapshot-of-where-you-are-where-you-are-going-and/) [Sara Blakely](https://sms4smile.com/quotes/author/sara-blakely/) > [“whenever people meet you, they take an instant mental snapshot. That image of you becomes the data they deal with for a very long…](https://sms4smile.com/quotes/leil-lowndes/whenever-people-meet-you-they-take-an-instant-mental-snapshot-that/) [Leil Lowndes](https://sms4smile.com/quotes/author/leil-lowndes/) > [“Chloe takes a mental snapshot, as if one day she will paint him. It will be a day's work getting to know his body.”](https://sms4smile.com/quotes/tor-udall/chloe-takes-a-mental-snapshot-as-if-one-day-she-will-paint-him-it/) [Tor Udall](https://sms4smile.com/quotes/author/tor-udall/) > [“Do you know what it's like to love someone so much, that you can't see yourself without picturing her? Or what it's like to…](https://sms4smile.com/quotes/jodi-picoult/do-you-know-what-it-s-like-to-love-someone-so-much-that-you-can-t-see/) [Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/) > [Picturing things, taking a view, is what makes us human; art is making sense and giving shape to that sense. It is like the…](https://sms4smile.com/quotes/gerhard-richter/picturing-things-taking-a-view-is-what-makes-us-human-art-is-making/) [Gerhard Richter](https://sms4smile.com/quotes/author/gerhard-richter/) > [Being in love isn't about picturing yourself with 1 person for the rest of your life. It is about not being able to picture…](https://sms4smile.com/quotes/nishan-panwar/being-in-love-isn-t-about-picturing-yourself-with-1-person-for-the/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Now, at a moment when photography is so pervasive that it's been forced to grapple with its own identity and look inward, it feels…](https://sms4smile.com/quotes/cynthia-daignault/now-at-a-moment-when-photography-is-so-pervasive-that-it-s-been/) [Cynthia Daignault](https://sms4smile.com/quotes/author/cynthia-daignault/) > [To keep the Golden Rule we must put ourselves in other people's places, but to do that consists in and depends upon picturing ourselves…](https://sms4smile.com/quotes/harry-emerson-fosdick/to-keep-the-golden-rule-we-must-put-ourselves-in-other-people-s-2/) [Harry Emerson Fosdick](https://sms4smile.com/quotes/author/harry-emerson-fosdick/) > [Painting is the chance to create a different space, or different way of picturing a literal stream of images.](https://sms4smile.com/quotes/cynthia-daignault/painting-is-the-chance-to-create-a-different-space-or-different-way/) [Cynthia Daignault](https://sms4smile.com/quotes/author/cynthia-daignault/) > [I have a rotten habit of picturing the bedroom scenes of my friends.](https://sms4smile.com/quotes/ernest-hemingway/i-have-a-rotten-habit-of-picturing-the-bedroom-scenes-of-my-friends/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [Visualizing, creative mental picturing, is no more difficult than what you do when you remember some scene out of the past, or worry about…](https://sms4smile.com/quotes/maxwell-maltz/visualizing-creative-mental-picturing-is-no-more-difficult-than-what/) [Maxwell Maltz](https://sms4smile.com/quotes/author/maxwell-maltz/) > [“I never tired of picturing sharks.”](https://sms4smile.com/quotes/eileen-granfors/i-never-tired-of-picturing-sharks/) [Eileen Granfors](https://sms4smile.com/quotes/author/eileen-granfors/) > [“The curse of imagination is picturing the world as it should be.”](https://sms4smile.com/quotes/morley/the-curse-of-imagination-is-picturing-the-world-as-it-should-be/) [Morley](https://sms4smile.com/quotes/author/morley/) > [Sometimes no matter how strong your imagination is and how many days you spend picturing a life with a woman, she turns out to…](https://sms4smile.com/quotes/nick-viall/sometimes-no-matter-how-strong-your-imagination-is-and-how-many-days/) [Nick Viall](https://sms4smile.com/quotes/author/nick-viall/) > [“The picturing of data allows us to be sensitive not only to the multiple hypotheses that we hold, but to the many more we…](https://sms4smile.com/quotes/tukey-1974/the-picturing-of-data-allows-us-to-be-sensitive-not-only-to-the/) Tukey 1974 ## More by Joshua Rosenthal > [Dietitians and nutritionists rely on the ADA food pyramid - a political document that is influenced by the food lobbies, including big dairy, big…](https://sms4smile.com/quotes/joshua-rosenthal/dietitians-and-nutritionists-rely-on-the-ada-food-pyramid-a-political/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Healthy food and lifestyle choices are the foundations of weight loss.](https://sms4smile.com/quotes/joshua-rosenthal/healthy-food-and-lifestyle-choices-are-the-foundations-of-weight-loss/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Genetically engineered crops can cause a variety of destructive problems on the surrounding environment.](https://sms4smile.com/quotes/joshua-rosenthal/genetically-engineered-crops-can-cause-a-variety-of-destructive/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [When you eat whole foods, you feel satisfied.](https://sms4smile.com/quotes/joshua-rosenthal/when-you-eat-whole-foods-you-feel-satisfied/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Healing happens when people listen to us and when we listen to them.](https://sms4smile.com/quotes/joshua-rosenthal/healing-happens-when-people-listen-to-us-and-when-we-listen-to-them/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [If you want to feel happier, start by incorporating a small dose of gratitude into your daily habit, whether it is on your commute,…](https://sms4smile.com/quotes/joshua-rosenthal/if-you-want-to-feel-happier-start-by-incorporating-a-small-dose-of/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Big changes like creating nutritious school food and adjusting the eating habits of children takes an organized effort from an entire community.](https://sms4smile.com/quotes/joshua-rosenthal/big-changes-like-creating-nutritious-school-food-and-adjusting-the/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Many people want to pursue work that they find fulfilling but have a hard time financing an education.](https://sms4smile.com/quotes/joshua-rosenthal/many-people-want-to-pursue-work-that-they-find-fulfilling-but-have-a/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Corporate wellness initiatives can help employees get healthy, take fewer sick days, increase productivity and lower healthcare costs.](https://sms4smile.com/quotes/joshua-rosenthal/corporate-wellness-initiatives-can-help-employees-get-healthy-take/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Vegetables are high in fiber and will make you feel full and satisfied.](https://sms4smile.com/quotes/joshua-rosenthal/vegetables-are-high-in-fiber-and-will-make-you-feel-full-and-satisfied/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [You'll reduce your carbon footprint by cutting back on meat just once a week.](https://sms4smile.com/quotes/joshua-rosenthal/you-ll-reduce-your-carbon-footprint-by-cutting-back-on-meat-just-once/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [By making smarter choices with food and being physically active, we will reduce medical costs in the future.](https://sms4smile.com/quotes/joshua-rosenthal/by-making-smarter-choices-with-food-and-being-physically-active-we/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [If you are interested in lowering your impact on the environment while investing in your health, try incorporating more vegetables into your meal.](https://sms4smile.com/quotes/joshua-rosenthal/if-you-are-interested-in-lowering-your-impact-on-the-environment/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Bio-individuality means there is a no one-size-fits-all diet, each person is a unique individual with highly individualised nutritional requirements.](https://sms4smile.com/quotes/joshua-rosenthal/bio-individuality-means-there-is-a-no-one-size-fits-all-diet-each/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [I believe we all have the ability to make smart choices when deciding what is best for our health.](https://sms4smile.com/quotes/joshua-rosenthal/i-believe-we-all-have-the-ability-to-make-smart-choices-when-deciding/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) [Explore all 80 Joshua Rosenthal quotes ](https://sms4smile.com/quotes/author/joshua-rosenthal/) ## More Difficult time quotes > [Don't compare your career to anyone else's. It's tough when you're in a business that's competitive. I was having a difficult time with that…](https://sms4smile.com/quotes/danielle-brooks/don-t-compare-your-career-to-anyone-else-s-it-s-tough-when-you-re-in/) [Danielle Brooks](https://sms4smile.com/quotes/author/danielle-brooks/) > [Everyone knows that when you go through a divorce, it's a really difficult time for both parties and you've all - you believe, you…](https://sms4smile.com/quotes/heather-mills/everyone-knows-that-when-you-go-through-a-divorce-it-s-a-really/) [Heather Mills](https://sms4smile.com/quotes/author/heather-mills/) > [Washington culture has always had a difficult time acknowledging untruth.](https://sms4smile.com/quotes/timothy-noah/washington-culture-has-always-had-a-difficult-time-acknowledging/) [Timothy Noah](https://sms4smile.com/quotes/author/timothy-noah/) > [Truth of life is that in difficult times, my family was my backbone.](https://sms4smile.com/quotes/manisha-koirala/truth-of-life-is-that-in-difficult-times-my-family-was-my-backbone/) [Manisha Koirala](https://sms4smile.com/quotes/author/manisha-koirala/) > [I did not come to Mumbai to act. I came here to look for a job as our business had shut down, and it…](https://sms4smile.com/quotes/anupriya-goenka/i-did-not-come-to-mumbai-to-act-i-came-here-to-look-for-a-job-as-our/) [Anupriya Goenka](https://sms4smile.com/quotes/author/anupriya-goenka/) > [True friends not only support you in difficult times, but also help with a way out.](https://sms4smile.com/quotes/anurag-prakash-ray/true-friends-not-only-support-you-in-difficult-times-but-also-help/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [“Watching someone you love go through difficult times is like being trapped in your own body but paralyzed. You want to yell at them,…](https://sms4smile.com/quotes/rachel-van-dyken/watching-someone-you-love-go-through-difficult-times-is-like-being/) [Rachel Van Dyken](https://sms4smile.com/quotes/author/rachel-van-dyken/) > [“It’s easy to see what to do once it’s already been done. The difficult time is before it’s to be done, and while you’re…](https://sms4smile.com/quotes/jarod-kintz/it-s-easy-to-see-what-to-do-once-it-s-already-been-done-the-difficult/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“sometimes our lives have moments of great disappointment. It’s difficult at the time, but we have to move beyond.”](https://sms4smile.com/quotes/nicky-charles/sometimes-our-lives-have-moments-of-great-disappointment-it-s/) [Nicky Charles](https://sms4smile.com/quotes/author/nicky-charles/) > [Even when there was a difficult time for me I was always focused on my job or I was always working hard. That is…](https://sms4smile.com/quotes/lukasz-fabianski/even-when-there-was-a-difficult-time-for-me-i-was-always-focused-on/) [Lukasz Fabianski](https://sms4smile.com/quotes/author/lukasz-fabianski/) > [Most single people I know, myself included, have a difficult time even meeting up with the people they like, be it busy schedules, texting…](https://sms4smile.com/quotes/aziz-ansari/most-single-people-i-know-myself-included-have-a-difficult-time-even/) [Aziz Ansari](https://sms4smile.com/quotes/author/aziz-ansari/) > [ I can assure the conspiracy theorists who have very effectively savaged \[Gerald\] Posner in their books that they're going to have a much, much… ](https://sms4smile.com/quotes/vincent-bugliosi/i-can-assure-the-conspiracy-theorists-who-have-very-effectively/) [Vincent Bugliosi](https://sms4smile.com/quotes/author/vincent-bugliosi/) > [With every failure, every crisis, every difficult time, I say - What is this here to teach me? And as soon as you get…](https://sms4smile.com/quotes/oprah-winfrey/with-every-failure-every-crisis-every-difficult-time-i-say-what-is/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [We all have difficult times. We can view them as challenges, work through them and learn valuable lessons through our past mistake or allow…](https://sms4smile.com/quotes/kemmy-nola/we-all-have-difficult-times-we-can-view-them-as-challenges-work/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [When you face difficult times, know that challenges are not sent to destroy you. They're sent to promote, increase and strengthen you and your…](https://sms4smile.com/quotes/kemmy-nola/when-you-face-difficult-times-know-that-challenges-are-not-sent-to/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) [Browse all 667 Difficult time quotes ](https://sms4smile.com/quotes/about/difficult-time/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you are having a difficult time picturing something that you are grateful for, try taking a mental snapshot of a person, place or moment that you feel grateful for.", "creator": { "@type": "Person", "name": "Joshua Rosenthal" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/joshua-rosenthal/if-you-are-having-a-difficult-time-picturing-something-that-you-are/", "about": { "@type": "Thing", "name": "Difficult time" }, "@id": "https://sms4smile.com/quotes/joshua-rosenthal/if-you-are-having-a-difficult-time-picturing-something-that-you-are/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0cb/joshua-rosenthal-8486_difficult-time_if-you-are-having-a-difficult-time-pictu_2370949.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0cb/joshua-rosenthal-8486_difficult-time_if-you-are-having-a-difficult-time-pictu_2370949.jpg", "url": "https://sms4smile.com/quotes/i/0cb/joshua-rosenthal-8486_difficult-time_if-you-are-having-a-difficult-time-pictu_2370949.jpg", "width": 1080, "height": 1080, "caption": "“If you are having a difficult time picturing something that you are grateful for, try taking a mental…” — Joshua Rosenthal", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Joshua Rosenthal", "item": "https://sms4smile.com/quotes/author/joshua-rosenthal/" }, { "@type": "ListItem", "position": 4, "name": "If you are having a difficult...", "item": "https://sms4smile.com/quotes/joshua-rosenthal/if-you-are-having-a-difficult-time-picturing-something-that-you-are/" } ], "@id": "https://sms4smile.com/quotes/joshua-rosenthal/if-you-are-having-a-difficult-time-picturing-something-that-you-are/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```