--- title: "Meaning & Key Takeaway of: For several years I followed a…" description: "\"For several years I followed a macrobiotic diet and I counseled and taught others to follow these principles to improve their health. I experienced imp..." image: "https://sms4smile.com/quotes/i/c74/joshua-rosenthal-8486_diet_for-several-years-i-followed-a-macrobiot_739322.jpg" --- # For several years I followed a macrobiotic diet and I… ![“For several years I followed a macrobiotic diet and I counseled and taught others to follow these principles to improve their health. I experienced improved health so I truly believed my clients would too. I got very mixed results.” quote by Joshua Rosenthal](https://sms4smile.com/quotes/i/c74/joshua-rosenthal-8486_diet_for-several-years-i-followed-a-macrobiot_739322.jpg) [Download](https://sms4smile.com/quotes/i/c74/joshua-rosenthal-8486_diet_for-several-years-i-followed-a-macrobiot_739322.jpg) [Open image](https://sms4smile.com/quotes/i/c74/joshua-rosenthal-8486_diet_for-several-years-i-followed-a-macrobiot_739322.jpg) > “For several years I followed a macrobiotic diet and I counseled and taught others to follow these principles to improve their health. I experienced improved health so I truly believed my clients would too. I got very mixed results.” [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The author describes personal success with a macrobiotic diet and expected similar benefits for clients, but observed varied outcomes. **In simple terms:** He thought the diet would work for everyone, but results differed. Key Takeaway Expect individual variation in health interventions. Themes health nutrition personal experience Mood reflective analytical Type advice personal experience caution When to use this quote - diet counseling - personal health journeys - client consultations Key Concepts macrobiotic diet individual variability expectations Questions to Reflect On - How do you assess when a diet is suitable for a client? - What factors could explain differing health outcomes? A Different Perspective Results may depend on genetics, lifestyle, and adherence. ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Health](https://sms4smile.com/quotes/about/health/) [Principles](https://sms4smile.com/quotes/about/principles/) ## Related quotes > [For most of my 20s, I looked like I was 12. Now that I'm pushing 40, I guess I look closer to... 15? It…](https://sms4smile.com/quotes/gabriel-mann/for-most-of-my-20s-i-looked-like-i-was-12-now-that-i-m-pushing-40-i/) [Gabriel Mann](https://sms4smile.com/quotes/author/gabriel-mann/) > [Vancouver has always been a place of mixed results for me. I've always been fast there, but I've never been able to collect the…](https://sms4smile.com/quotes/alex-zanardi/vancouver-has-always-been-a-place-of-mixed-results-for-me-i-ve-always/) [Alex Zanardi](https://sms4smile.com/quotes/author/alex-zanardi/) > [I did lose weight between the pilot and the second episode, by giving up booze, increasing workouts and following a macrobiotic diet.](https://sms4smile.com/quotes/amber-heard/i-did-lose-weight-between-the-pilot-and-the-second-episode-by-giving/) [Amber Heard](https://sms4smile.com/quotes/author/amber-heard/) > [Macrobiotic living is the process of changing ourselves so that we can eat anything we like without fear of becoming ill; it enables us…](https://sms4smile.com/quotes/george-ohsawa/macrobiotic-living-is-the-process-of-changing-ourselves-so-that-we/) [George Ohsawa](https://sms4smile.com/quotes/author/george-ohsawa/) > [Some people think that macrobiotic philosophy is no more than the teaching of a diet - the eating of brown rice, carrots, and gomashio…](https://sms4smile.com/quotes/george-ohsawa/some-people-think-that-macrobiotic-philosophy-is-no-more-than-the/) [George Ohsawa](https://sms4smile.com/quotes/author/george-ohsawa/) > [During the strict macrobiotic chapter of my life, I ate miso soup every day for breakfast and sometimes with dinner as well.](https://sms4smile.com/quotes/gwyneth-paltrow/during-the-strict-macrobiotic-chapter-of-my-life-i-ate-miso-soup/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [“Breast-fed babies of macrobiotic mothers may be getting lower levels of vitamin B12, calcium, and magnesium, according to some research, which may result in…](https://sms4smile.com/quotes/chris-kresser/breast-fed-babies-of-macrobiotic-mothers-may-be-getting-lower-levels/) [Chris Kresser](https://sms4smile.com/quotes/author/chris-kresser/) > [We're mostly macrobiotic, but sometimes I take the family out for a pizza.](https://sms4smile.com/quotes/john-lennon/we-re-mostly-macrobiotic-but-sometimes-i-take-the-family-out-for-a/) [John Lennon](https://sms4smile.com/quotes/author/john-lennon/) > [He who thinks that macrobiotic living is merely a cure for physical ailments, however, can never really be helped. It is not a new…](https://sms4smile.com/quotes/george-ohsawa/he-who-thinks-that-macrobiotic-living-is-merely-a-cure-for-physical/) [George Ohsawa](https://sms4smile.com/quotes/author/george-ohsawa/) > [I have OCD mixed with ADD, you try living with that. Its complicated,](https://sms4smile.com/quotes/justin-timberlake/i-have-ocd-mixed-with-add-you-try-living-with-that-its-complicated/) [Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/) > [I'm retired from mixed martial arts but I'm not retired from making money.](https://sms4smile.com/quotes/uriah-hall/i-m-retired-from-mixed-martial-arts-but-i-m-not-retired-from-making/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [Every president inherits a mixed bag when he comes to office, and Obama's was hardly the worst.](https://sms4smile.com/quotes/bret-stephens/every-president-inherits-a-mixed-bag-when-he-comes-to-office-and/) [Bret Stephens](https://sms4smile.com/quotes/author/bret-stephens/) > [I always go for a cheeseburger. I do ketchup, mustard, and mayo all mixed together. Pickles have to be on it, and shredded lettuce.](https://sms4smile.com/quotes/ryan-zimmerman/i-always-go-for-a-cheeseburger-i-do-ketchup-mustard-and-mayo-all/) [Ryan Zimmerman](https://sms4smile.com/quotes/author/ryan-zimmerman/) > [I love Christopher Bailey and Burberry, Mulberry for bags, and Hudson for jeans. I like a little bit of designer with a bit of…](https://sms4smile.com/quotes/cara-delevingne/i-love-christopher-bailey-and-burberry-mulberry-for-bags-and-hudson/) [Cara Delevingne](https://sms4smile.com/quotes/author/cara-delevingne/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) ## More by Joshua Rosenthal > [Dietitians and nutritionists rely on the ADA food pyramid - a political document that is influenced by the food lobbies, including big dairy, big…](https://sms4smile.com/quotes/joshua-rosenthal/dietitians-and-nutritionists-rely-on-the-ada-food-pyramid-a-political/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Healthy food and lifestyle choices are the foundations of weight loss.](https://sms4smile.com/quotes/joshua-rosenthal/healthy-food-and-lifestyle-choices-are-the-foundations-of-weight-loss/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Genetically engineered crops can cause a variety of destructive problems on the surrounding environment.](https://sms4smile.com/quotes/joshua-rosenthal/genetically-engineered-crops-can-cause-a-variety-of-destructive/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [When you eat whole foods, you feel satisfied.](https://sms4smile.com/quotes/joshua-rosenthal/when-you-eat-whole-foods-you-feel-satisfied/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Healing happens when people listen to us and when we listen to them.](https://sms4smile.com/quotes/joshua-rosenthal/healing-happens-when-people-listen-to-us-and-when-we-listen-to-them/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [If you want to feel happier, start by incorporating a small dose of gratitude into your daily habit, whether it is on your commute,…](https://sms4smile.com/quotes/joshua-rosenthal/if-you-want-to-feel-happier-start-by-incorporating-a-small-dose-of/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Big changes like creating nutritious school food and adjusting the eating habits of children takes an organized effort from an entire community.](https://sms4smile.com/quotes/joshua-rosenthal/big-changes-like-creating-nutritious-school-food-and-adjusting-the/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Many people want to pursue work that they find fulfilling but have a hard time financing an education.](https://sms4smile.com/quotes/joshua-rosenthal/many-people-want-to-pursue-work-that-they-find-fulfilling-but-have-a/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Corporate wellness initiatives can help employees get healthy, take fewer sick days, increase productivity and lower healthcare costs.](https://sms4smile.com/quotes/joshua-rosenthal/corporate-wellness-initiatives-can-help-employees-get-healthy-take/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Vegetables are high in fiber and will make you feel full and satisfied.](https://sms4smile.com/quotes/joshua-rosenthal/vegetables-are-high-in-fiber-and-will-make-you-feel-full-and-satisfied/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [You'll reduce your carbon footprint by cutting back on meat just once a week.](https://sms4smile.com/quotes/joshua-rosenthal/you-ll-reduce-your-carbon-footprint-by-cutting-back-on-meat-just-once/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [By making smarter choices with food and being physically active, we will reduce medical costs in the future.](https://sms4smile.com/quotes/joshua-rosenthal/by-making-smarter-choices-with-food-and-being-physically-active-we/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [If you are interested in lowering your impact on the environment while investing in your health, try incorporating more vegetables into your meal.](https://sms4smile.com/quotes/joshua-rosenthal/if-you-are-interested-in-lowering-your-impact-on-the-environment/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Bio-individuality means there is a no one-size-fits-all diet, each person is a unique individual with highly individualised nutritional requirements.](https://sms4smile.com/quotes/joshua-rosenthal/bio-individuality-means-there-is-a-no-one-size-fits-all-diet-each/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [I believe we all have the ability to make smart choices when deciding what is best for our health.](https://sms4smile.com/quotes/joshua-rosenthal/i-believe-we-all-have-the-ability-to-make-smart-choices-when-deciding/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) [Explore all 80 Joshua Rosenthal quotes ](https://sms4smile.com/quotes/author/joshua-rosenthal/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "For several years I followed a macrobiotic diet and I counseled and taught others to follow these principles to improve their health. I experienced improved health so I truly believed my clients would too. 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